Bradley Method exercises for easier pregnancy and birth
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Bradley Method of Natural Childbirth instructor Alexandra Puppelo demonstrates pelvic rocking, the pregnant lady squat, the butterfly, tailor sitting, kegels, and side relaxation position. This coordinates with class 1.
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Alexandra Puppelo, MA, is fully affiliated with the AAHCC
@maryschneider6600 Жыл бұрын
Hello, I believe you are doing the pelvic rocking backwards (at least according to Bradley). Bradley emphasizes not arching your back (sticking belly further out) but rather tilting pelvis in (tucking bum in) and then returning to neutral. I’m so glad you’re spreading the wisdom of the Bradley method though! Thanks for this video.
@Birth4Men 4 жыл бұрын
This is a good resource for intentional pregnancy.
@mamaandroos 4 жыл бұрын
I am glad you found it helpful!
@ashleighkate94 2 жыл бұрын
This video was so helpful! Thank you!!
@CosaTica Жыл бұрын
Thank you so much!! I have the audiobook and needed a visual reference for tge excersises.
@rachelkincaid4182 3 жыл бұрын
thanks for the demonstrations!
@caramelcrystal81 2 жыл бұрын
Thank you it helps a lot.
@The_forest_tales Жыл бұрын
Thanks a lot for the tutorial 😊
@kristinkallas2326 2 жыл бұрын
thanks
@bbsvchic 2 жыл бұрын
Are these also good things to do during labor and contractions?
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