How pornography damages the brain. 12 scientific studies have examined the consequences and effects. I have read and analyzed these 170 pages. I have summarized all the scientific findings briefly and compactly.
*Free checklists to download!*👇🏼
- evolutionary development of the brain (king, general & soldiers)👇🏼
drive.google.com/file/d/1Hpd0...
-5 step instructions on how to avoid relapses and achieve 90 days of Nofap based on scientific and my personal findings👇🏼
docs.google.com/document/d/1u...
- Success diary for 90 days of Nofap to measure energy, self-confidence, desire and stay accountable for Nofap:👇🏼
docs.google.com/spreadsheets/...
- Dopamine valence table (own creation based on Dr. Huberman):👇🏼
docs.google.com/spreadsheets/...
- Summary by Dr. Huberman's Podcast "Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 👇🏼
drive.google.com/file/d/1nE_P...
- Script and summary of the studies👇🏼
drive.google.com/file/d/13b4T...
And the 12 studies used in the video (including bibliography)👇🏼
drive.google.com/drive/folder...
All scripts & checklists to achieve 90 days of NoFap in a folder for you to download (without email)👇🏼
drive.google.com/drive/folder...
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If this helped you, watch this video next:👇🏼
Porn and depression: the scientific connection
• P*rnos und Depressione...
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further literature sources:
Link to my folder of scientific studies, which have been published in the last 5 years and highlight the negative effects of pornography: 👇🏼
drive.google.com/drive/folder...
Link to a website by neuroscientist and doctor Dr. Gary Wilson, where you can find all the studies (around 800) on the negative effects of dirty websites:👇🏼
www.yourbrainonporn.com/de/re...
Music used in the video:
Whitesand - Empty World [Sad Emotional Dramatic Music]
• Whitesand - Empty Worl...
Circle of Life - Whitesand
• Circle of Life
No More Running Away - Whitesand
• No More Running Away -...
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I suffered from porn addiction for 5 years and have been doing nofap for more than 3 years.
Using scientifically proven studies and my personal knowledge, I try to give better added value to the negative consequences of pornography & nofap than you would get from coaching for several hundred euros. It is my goal to document my journey of porn addiction in German-speaking countries and to make Nofap mainstream. My top priority is to help you! Feel free to subscribe to the channel for more illustrative Nofap videos.
~ Daniel Pleunik