Brain shaping | Zehan Sazi

Brain shaping | Zehan Sazi | Dr Waseem

Рет қаралды 29,064

2 ай бұрын

In this eye-opening KZfaq video, we delve into the often overlooked impact of wrong health choices, especially during Ramadan. While iftar buffets may seem like a tempting tradition, they often distract from the true essence of fasting. Ramadan is a time for self-discipline and mindfulness, where we must prioritize good eating habits over indulgence. Through moderation, balanced diets, and regular exercise, we can ensure that fasting enriches our health rather than harming it. Join us as we explore how to make informed choices for a healthier Ramadan experience that nourishes both body and soul.
.
.
.
#ramadanhealth #fastingtips #healthychoices #mindfuleating #balanceddiet #wellnessduringramadan #healthawareness #moderationmatters #ramadannutrition #doctorwaseemadvice #doctorwaseem #drwaseemyoutube
𝐃𝐫 𝐖𝐚𝐬𝐞𝐞𝐦 𝐔𝐥𝐥𝐚𝐡
MBBS
General Physician
Clinical Expert in Managing Chronic Diseases
Type 2 Diabetes, Metabolic Syndrome through Lifestyle Modification.
Certified Fitness Trainer & Nutritionist
𝐃𝐢𝐫𝐞𝐜𝐭 𝐋𝐢𝐧𝐤𝐬 𝐟𝐨𝐫 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐯𝐢𝐚 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩:
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +92 333 8970389
wa.me/92 333 8970389
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑷𝒓𝒐𝒈𝒓𝒂𝒎: +923111100581
wa.me/923111100581
𝑭𝒐𝒓 𝑶𝒏𝒍𝒊𝒏𝒆 𝑺𝒖𝒑𝒑𝒍𝒆𝒎𝒆𝒏𝒕𝒔: +923061122878
wa.me/923061122878
___________ 𝐒𝐎𝐂𝐈𝐀𝐋 𝐋𝐈𝐍𝐊𝐒 ______________________
► Website: ➜ drwaseemclinic.com/
► KZfaq: ➜ bit.ly/2zgYNQk
► Instagram: ➜ / dr.waseemm
► Facebook: ➜ / cftdrwaseem

Пікірлер: 88

@rangoplays5785 2 ай бұрын

Free Palestine ❤

@farinaiqbal9368 2 ай бұрын

In Shah ALLAH Ameen YA ALLAH YA Arahaman please don't leave Alone your beloved Wating your merical YA Arahaman need your help YA ALLAH please help umatey

@muscleinthekitchen 2 ай бұрын

I have never skipped a single day since sep 2021 no matter what day it is whether EID or other holidays when gyms are closed I do hiit at home and long slow walks . exercise and healthy diet should be number one priority.

@suby5629 2 ай бұрын

Kaise itni consistency

@jannat-ne9tc 2 ай бұрын

Assalam walekum wa rahmatullahi wa barakatuh sirf Pakistan ke viewers hi nahin ham Hindustan ke viewers bhi aapko dekhte hain aur aapke videos mujhe bahut acche lagte Hain Mashallah❤

@shop24_by7 2 ай бұрын

Wah

@shop24_by7 2 ай бұрын

Astgfrola

@Medico__SKIMS. 2 ай бұрын

Ma Sha Allah. May Allah bless you🌹 Love from Kashmir🌺

@qubrawahab Ай бұрын

JazakAllah sir

@asifamujtaba9882 2 ай бұрын

Jazakallah u khair.

@bushraanjum4139 2 ай бұрын

Jazakallahu khair brother

@bushrakhan9437 2 ай бұрын

Walekum asslam sir Allah bless you ❤thank you so much sir Zazak Allah khair 😊

@MuhammadNawab73 2 ай бұрын

Ma sha Allah ❤️

@Umar-gj9iu 2 ай бұрын

Great sir❤

@user-bc3mv7qi6j 2 ай бұрын

Great 💯

@user-pz5pl4bs3n 2 ай бұрын

Jazakallah khair

@Akas-E-Gull786 2 ай бұрын

اللہ کریم سب پر رحم و کرم فرمائے سب پر فضل فرمائے آمین

@sohailhashmi3484 2 ай бұрын

Nice motivational video

@shabanashaikh7867 2 ай бұрын

Masha ALLAH🌷🌷🌷

@shinesstar804 2 ай бұрын

informative sir jazak Allah khyr

@waqasaslam2589 2 ай бұрын

Masha Allah bht achi baten

@mohdshajahan712 2 ай бұрын

Zabardast aur sahi baat

@userRabifilza 2 ай бұрын

Jazak Allah 😊

@arslansohail3026 2 ай бұрын

Sir, Golden words ❤

@ZEESHAN___KHAN. 2 ай бұрын

❤ Best Informative video

@arhabalisiddiqui1513 2 ай бұрын

Mashallah bohot khub❤❤❤❤

@anushahkhan4299 Ай бұрын

right ❤

@tanveerhussaintanveerhussa58 2 ай бұрын

Sir AP ny jo kaha wo he ho ga aj k bad inshall ❤nice sir

@saberashaikh295 2 ай бұрын

Shukriya sir

@critics- 2 ай бұрын

Exceptional islamic scholar for my entire life love from India Dr sab.

@ulfathiqbal8688 2 ай бұрын

Tnku so much❤

@user-zo2cf4ts8r 2 ай бұрын

Thanks dear brother ❤❤❤

@makeuplover3693 2 ай бұрын

Thank u

@salehabano9972 2 ай бұрын

Masha Allah zabardast information saleha from India

@user-ov3hw7lt1q 2 ай бұрын

Masha Allah thank you for motivation Allah pak apko ajar dea AMEEN

@Kehkasha654 2 ай бұрын

Apki video c mujhe bhot motivation milti h ...

@SyedasumairaKazmi 23 күн бұрын

Mash Allah nice movie thek keh rahy hain AP

@farinaiqbal9368 2 ай бұрын

In Shah ALLAH jazak ALLAH thanks for sharing us great inspired important information Doctor Waseem blessed you alweys

@yasminh202 2 ай бұрын

Subhan Allah

@niamatali1749 2 ай бұрын

💯💯💯

@safiyashaikh-el2qy 2 ай бұрын

Assalamu alaikum sir mujhe apki video bahut achhi lagti h

@hamzasoomro7801 2 ай бұрын

Insha Allah, I am setting a challenge for myself starting today, April 10, 2024. I commit to diligently following all the tips and tricks we've discussed, aiming to instill discipline in my life. My goal is to eradicate any lingering sense of regret and to pave the way for long-term benefits. I am dedicated to self-improvement and grateful for the mindset I've developed. JazakAllah for guiding me towards this path.

@fahmeedabegum8358 2 ай бұрын

Assalamualaikum bhai jazakallah hu khaira Allah hame ni sab batuo pe amal jarne wala banaye ameen 🤲🏻

@imranshabbir1 2 ай бұрын

I think this kind of half clip is not giving full and clear message.. I admire both of them for what they have done in their own particular field to open oyes of blind followers. 👍

@uddinprince368 2 ай бұрын

Assalamu Alaykum bhai.. very nice & good message , however requesting you have some detailed video in parts if possible.. it will be a great help to all ur viewers .. keep up the good work Sir love & respect to u ....❤️jazakallah khair.. From India Hyd.

@mahinhossain6944 2 ай бұрын

please want more fitness contents busting the myth of southasian diets and lifestyles!

@MiMansoori 2 ай бұрын

अपनी तन्हाई को कैसे पाक करें इस पर एक वीडियो बनाए 😢❤

@rashmi_khairunnisha 2 ай бұрын

Vastav me agar islam quality ka naam h to musalmaan personality ka naam h dil dimag jism rooh sab allah ki amanat h isme khayanat nhi krni chahiye ❤

@knowledgeiseverything9501 2 ай бұрын

Love y w bhai from delhi 🥰🥰🥰😇

@angelneha4451 2 ай бұрын

Inshallah

@user-kp8wk3gt5b 2 ай бұрын

Allah aap par rahem farmaye.... Par hame to bajan badane ki koi tips do..😅😅 Waseem bhai..🇮🇳🇮🇳🇮🇳🇵🇸🇵🇸🇵🇸

@farinaiqbal9368 2 ай бұрын

😮 ohooooo ohhhhhhhh Exactly true your right I wont to try Chang my Time try to get In right rotten

@ShabinawasimKhan 2 ай бұрын

Assalam walikum bhai mai India se hu or mai chati hu ki aap sabhi log Muslim youth kliye addiction k oper aap zyada se zyada speach de or hamare har ferqe k mulana se guzarish kary k wo sab bhi addiction pe speach de in shaa allah umat ka bhala hoga aap meri baat pe aap gaor karoge

@Sadacalture 2 ай бұрын

Jaza kala

@thepeaceofislamhasmudinbha4358 2 ай бұрын

Sir bal jhadh raha Hai uska EK vedio banay na

@sadafnouman02 2 ай бұрын

What about those who have food addictions/ eating disorders you should. Also, give counselling and follow your patients. It's not easy for everyone to make up their mind on their own

@warrior4560 2 ай бұрын

Sir ji Ap jo status banate thy ma wo yellow color ky lyrics aur black effects uska tutorial dedo pls

@naemattasaya 2 ай бұрын

#Freepalestine

@bilkisbaano2906 13 күн бұрын

👍👍🤲🤲❤🌹

@tabassumsiddiq7732 2 ай бұрын

Waseem bhai wasif Ali wasif ki koi book h Ager h to hamko batayiye kaise milegi pls bata dijiye

@salmasultana8486 2 ай бұрын

Or duble patle log kya kare doctor Wasim,..

@Hira-editix543 2 ай бұрын

Aslmoalikum sr ap se sewal hn ke jub koi hame gose me kahe ke ap ki koi namaz ni ho gi to kia ni ho gi

@islamic_influence 2 ай бұрын

Aslam o Alaikum sir how to gain weight...... Main buht slim hu Thora fatty hona hai but in correct form....... Please guide me

@AsifKhan-go9cl 2 ай бұрын

Sir muje anixety

@sanaya5184 2 ай бұрын

Dr waseem mai mentally down feel karti hu.mai cheeze bhoolti jaru hu .m married m 34 i hv 2 kids.plz reply.

@mansoorali8256 2 ай бұрын

Sir, sone ke waqt me hum bohut confuse koi kehta he 8 hours aur koi kehta he 6 hours, kitna sehat keliye acha he

@AsifKhan-go9cl 2 ай бұрын

Or aap ne bola h video me anixety h jise me bat kruga

@farinaiqbal9368 2 ай бұрын

Chay ondalry hen 😂😂 Really true cute 😂😂 absolutely right agree 💯

@hamzaiqbal1222 2 ай бұрын

Aslamu aleikum wa rehmatuallah ......request hai for topic "insaan kaise bana jaye" ....is perspective mei k kuch logon k batin sufiya ko janwaro jaise dikhtay hain......JAZAKALLAH KHAIR😇😇😃 IN ADVANCE

@Dendrophile_00 2 ай бұрын

Inki baki vedios daikh kar un par amal karnay ki koshish ap khud hi aik insan hi nahi balkay aik achay insan ban jaogay In Shaa Allah 🌻

@hamzaiqbal1222 2 ай бұрын

@@Dendrophile_00 g beshaq.....but is topic per bn jaye tou boht interesting hou ga in sha Allah

@shakeelanwar6126 2 ай бұрын

Sir ap se milna hai

@GemZway 2 ай бұрын

Sir Mujhe Fear Of Death He Bahut Pareshan Hoo 😢😢😢

@AsifKhan-go9cl 2 ай бұрын

Me aap se bat krna chahta hu

@MuhammadIdrees-nd6jb 2 ай бұрын

Love palastine

@UsmanKhan-tv5um 2 ай бұрын

Emaam Mahdi ke upar bnaao Sir... Israel... Lal bachdey ke qurbaani.. Karney ja rha hai

@user-ps9xu1xt6e 2 ай бұрын

youtube.com/@MuhammadQasimPK?si=Y_DxHFZ650B5v7jt

@user-ps9xu1xt6e 2 ай бұрын

youtube.com/@AwaisNaseer?si=oeoXV6JpA0TCTBAG

@marianasar9864 2 ай бұрын

Asslam O Alaikum Sir I want to gain weight I've lost alot of weight due to stress and anxiety and also lost my apetite

@taimoorhassan5727 2 ай бұрын

Start having 3 meals a day, don't matter how big they are but start slowly. Don't focus on eating individual things, eat complete meals. Increase your carbohydrates intake (Roti, Rice, Pasta, Potatoes, Cereals).