Breaking Bad (Habits): Dr. Jud Brewer

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

Рет қаралды 306,605

4 жыл бұрын

Thanks for watching! Read all about Dr. Jud Brewer here 👉🏼bit.ly/richroll471
A psychiatrist, neuroscientist, thought leader and scientific researcher in the field of habit change and the “science of self-mastery”, Dr. Jud Brewer is the founder of MindSciences and Director of Research and Innovation at the Brown University Mindfulness Center. Formerly, he served as an associate professor in Medicine and Psychiatry at UMass Medical School, an adjunct faculty member at Yale University, and a research affiliate at MIT.
His work has been featured on 60 Minutes, Time magazine, Forbes, BBC, NPR, and Businessweek. His TED Talk, 'A Simple Way To Break A Bad Habit, has over 13 million views.
This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.
Note: For 20% off Dr. Jud's evidence based habit change programs, visit drjud/richroll and enter code RICHROLL2019 and you will receive 20% off a subscription to any of his three apps for Android or iPhone (Unwinding Anxiety, Eat Right Now and Craving to Quit). As a disclaimer, I am not an affiliate and have no financial interest or otherwise with these programs - just sharing the good doctor's kind offer.
Enjoy!
✌🏼🌱 - Rich
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Пікірлер: 330

@dmitrymartirosov 4 жыл бұрын

Rich Roll has such a subtle tone that makes it so pleasant to listen to his conversations with his guests.

@triciacarl5412 4 жыл бұрын

One of my favorite podcasts ever! Hearing this came at the perfect time! Thank you for all the tenuous research and the hope presented here for a brighter future as I learn how to finally Let Goooooo 2020 !!! 💥❣️🙏

@raghuram5288 4 жыл бұрын

Subtle - pleasent - ha haa

@Harber67 3 жыл бұрын

Absolutely. He’s so articulate that it makes listening intriguing.

@rodgeraarons8997 3 жыл бұрын

Rich does not over power guests with his opinions / questions.

@Harber67 3 жыл бұрын

@@rodgeraarons8997 absolutely!

@jamief8836 4 жыл бұрын

This might be the most useful podcast to date for me.... I went from a massive alcoholic and addict to so many things to now being an addict of learning and growing... my books have over taken my home and is breaking my bank account. I am super aware of this and have learned so much but still feel powerless to the desire to want to be the best me NOW... even though my heart KNOWS this will NEVER be attained. I lay awake at night.... its actually comical and maddening all in one. Thank you for this...❤

@estebanmejia3473 4 жыл бұрын

How can I become addicted to learning and growing?

@jamief8836 4 жыл бұрын

@@estebanmejia3473 I see it 2 ways.... obsessive and also a desire ... if you don't have a real WANT for something... sadly, you won't get there. Also, my brain is hyperactive... drives me mad honestly... I've taken that obsessive mind and pushed it into what I consider to be positive and growth. I have always known there was more to the world than we can SEE... my addiction is good and bad because now its focused on better stuff, but it still devours my being. Only when I surrender to the desire for KNOWING do I find small glimpses of peace.. otherwise an addiction is just an addiction. Best advice, start picking up paper books... not electronic.. get rid of cable and main stream media. Not saying it's good or bad just absolutely distracting. Sit alone and still with yourself... listen to what's inside ❤🤙❤ best always

@estebanmejia3473 4 жыл бұрын

@@jamief8836 thanks, you have no idea how much you've helped me I'm twenty but I keep finding myself hiding in harmful stuff like sugar, alcohol... Do you meditate? What habits do you suggest I start doing?

@JnTmarie 4 жыл бұрын

I know this and yet resist to continue. You have inspired me.

@therealfinnaspring8585 3 жыл бұрын

This interaction was really wholesome i wish you both the best

@usemoreproduct 3 жыл бұрын

my mind is addicted to thinking that this video is the one that will actually give me the tools to get my life really going and fix my problems. haha.

@clairem6596 3 жыл бұрын

Lol so funny

@barbarafairbanks4578 3 жыл бұрын

Per DR. ANDREW Huberman, PhD, who lectures on YT every Monday on the brain - craving can be simply explained in a neurochemical context.. This past Monday, Huberman explained that the release of dopamine is a double edged sword. When dopamine is released, another neurotransmitter is also released. I don't recall that he named the other NT - I may have missed that part. So, that other NT is a 'pain' neurotransmitter, but we don't perceive it as pain. This type of 'pain' is actually 'craving' (Have to admit, though, that craving is, at best uncomfortable, and at its worst it can be downright painful. That craving that is caused by this second neurotransmitter that gets released along with dopamine. Turns out that the entire purpose of this is 2nd NT being released with dopamine is there to MAKE US WANT MORE of what it is we are enjoying! We crave more -in the same measure - that we enjoyed the... whatever it was we were enjoying. AND THAT is the neurochemical explanation of how we are 'set up' for 'craving' - kind of a 'pain/pleasure principle'. So, now when I eat chocolate I understand why I want more, more, MORE. And why, when I'm watching a good movie, and it ends - why I have this disappointing feeling that can briefly feel subtly like emptiness. This is the result of that NT that was released in equal measure to the dopamine released throughout the movie- the more dopamine that got released, the deeper the disappointment when the movie ends 🙄. This information about how our brains work, is SO self empowering! Because now we can be prepared for this effect before it actually happens, AND just knowing how & WHY this happens- feels, to me, like I have so much more agency over my own life and behavior.

@themontrealgirl95 3 жыл бұрын

same

@funkywarrior3906 3 жыл бұрын

@@barbarafairbanks4578 Thank you so much for writing that, I appreciate it it just truly came at the right moment

@missfeliss3628 2 жыл бұрын

Dude....it's not that hard...just go to college lol ... And get in a science major...not that hard..... Life is simple if u want it to be

@aliataya5125 4 жыл бұрын

Damn Rich I'm stuck on your podcast more than Joe Rogan's podcast

@therealfinnaspring8585 3 жыл бұрын

I really struggle with Joe Rogan. He has such interesting guests usually but he tends to over talk them and i get a bit frustrated.

@miguelscosta 3 жыл бұрын

It's way better than Joe Rogan's :)

@halcyon-cg2eb 3 жыл бұрын

Who is Joe Rogan?

@kimbadull6448 3 жыл бұрын

Joe has become a denier of truths - protecting his $$$$

@katemccrew 3 жыл бұрын

me too - I"m very grateful for Rich Roll these days - very uplifting during such stifled times while we are stil sheep and have yet to become lions

@milomilano7679 3 жыл бұрын

One of the very best podcasts ever.

@martinnhantran 3 жыл бұрын

I'd rather fail doing something that I really am passionate about then succeed and doing something I feel despite about

@khareembruce8832 2 жыл бұрын

Thank you very much for having this, it’s exactly what I needed at this time in my life I look forward to embracing my emotional uncomfortable moments looking outside of myself to break habits

@traceycollins9890 3 жыл бұрын

Rich Roll! I have just recently discovered your podcast, but I want to let you know you have ruined all other podcasts for me! Lol. I love your quiet demeanor and thoughtful questions and how you create space for authentic conversation. Everyone else just sounds like nails on a chalkboard now. Thanks for what you do.

@robertpaolucci2092 Жыл бұрын

Andrew Huberman is good as well. He's a lot like Rich.

@sophietje1116 Жыл бұрын

I love rich his warmth and authentic desire to make this world a better place🙏🏻🙏🏻🙏🏻

@tommypham8742 Жыл бұрын

Thank you so much!!! Been struggling heavily with my bad habits and this is a light that I can orient myself to. 26:35 min Addiction Behaviour 29:25 min Self Awareness & Mindfulness 1:08:52 Mindfulness Program

@Iamfga 4 жыл бұрын

Main value I received here is using curiosity vs just will force to enhance focus/meditation/awareness. Thanks guys 🧬

@josephinefahey9308 5 ай бұрын

This was one of THE best discussions I have listened to in a very long time. Thank you both so much

@fhaf33z 4 жыл бұрын

Rich, this is great stuff! I love you.

@cbirnes 4 жыл бұрын

I'm so thankful for this conversation. Appreciate you both.

@ing2864 4 жыл бұрын

Such an interesting topic and guest. Dr Doug Lisle would be a perfect guest on this topic.

@freelybibi2329 Жыл бұрын

so many notes taken from listening to this conversation! beautiful! thank you for sharing much needed wisdom on this topic of addiction 😍

@jessebignell5147 3 жыл бұрын

Every podcast is a gem. Thanks Rich and Dr. Brewer.

@vivienslennett7197 4 жыл бұрын

Thank You . Just easy listening and insightful.

@coldkittn 3 жыл бұрын

I just heard this episode on Google Play Podcasts and I am blown away. I'm in 12 step recovery for codependency and it not helps me understand my own habits and behaviours but my ex partner's substance abuse. This also helped me understand my own meditation practice and why I'm not going as deep as I want. Thank you guys so much for linking up and doing this.

@ZestyLife 4 жыл бұрын

Awesome content as usual :) Thanks Rich!

@telesk0p 4 жыл бұрын

I pressed like button always in the begging because always do same. Amazing channel where I can notice something interesting and important from each episode, appreciate for work and guest

@eleanorbertuch135 3 жыл бұрын

So interesting and informative. Thank you 🙏 and continue this good work

@KJ99otis 4 жыл бұрын

Brilliant content! Many thanks!

@samm4609 3 жыл бұрын

Probably the best podcast I have ever seen.

@evanoff2011 3 жыл бұрын

Slowly but surely it came to a great and informative talk. Thank you RR for an interesting, knowledgeable cool people you introducing , like this guy i never heard before.

@loppan4534 4 жыл бұрын

Great conversation!

@samuelmatheis 4 жыл бұрын

i love it. trying to get your inbox to zero is such a nice exsample

@danh2323 3 жыл бұрын

Wonderful podcast. Thank you so very much.

@sandrakunzler2373 4 жыл бұрын

wow, another great episode! I really liked it, thanks for your amazing work and inspiration! You really are an incredible guy! Namasté!

@ludovicosforza9576 4 жыл бұрын

Wer ?

@jamiechuang2628 3 жыл бұрын

Rich Roll and Tom Bilyeu are two of the most likeable, intelligent and awesome dudes. Thank you so much for using your platform for the good of mankind. So inspiring.

@Ms.Irod2024 Жыл бұрын

I agree they have an innate talent of asking all the appropriate questions I love the way they structure questions and dig really deep into a topic they are both fantastic I would say 2 of my favorites

@wgg6188 3 жыл бұрын

Rich Roll asks great questions. Shows he understands the subjects.

@betsyturner3187 3 жыл бұрын

Such an interesting topic and guest. Dr Doug Lisle would be a perfect guest on this topic.

@pierre9408 4 жыл бұрын

BEAUTIFUL conversation ! Thanks Rich for your open heart that allowed it

@brandinshaeffer8970 3 жыл бұрын

Sitting here in 2020 laughing about all the "experts" who have told us for months that stress has nothing to do with our immune system... closed parks, closed beaches, closed gyms, can't travel...everyone just getting more and more depressed, more anxiety, alcoholism, financial desperation... perfect storm for a virus.

@kimbadull6448 3 жыл бұрын

Joe Dispenza’s work has been a godsend to implement during this scam-demic. Teaching through science backed brain scans how to identify thoughts and external conditions that cause stress and learn how to let go.

@paulinafunfit4126 3 жыл бұрын

Hum... 🤔 Interesting. Here in Toronto, despite the newest lockdown, outdoor ice skating arenas are fully open, parks are good to go, too cold for beaches right now, we’ve installed a fully operational mini gym in our own apt( never going back to a reg gym), taking professional training classes, running outdoors, cooking new recipes, taking online dance/yoga classes, learning Portuguese, started drawing, reading new books in Spanish, taking signing lessons and still working... I’m the furthest thing from being depressed. I’m actually feeling very blessed 🙏 Honestly, I don’t know anyone around me who became an alcoholic or is depressed because of the lockdown 🤷🏾‍♀️ Back in March, some of us drank a little too much... But, life has to go on and we must learn to navigate through these trying times. On a final note, my family & friends are doing quite well💥🙌🏾 So all is good. Wishing you the very best 🙏

@xXAnthony619Xx 3 жыл бұрын

Might cause some susceptibility but not nearly as dangerous as promoting social gatherings. I'm in agreeance with allowing people to be outside and active although people need to socially distance in order to prevent transmission.

@kimbadull6448 3 жыл бұрын

Yup, I put it together back in March when my HOT (120 degrees!) yoga studio got closed. First the hot room would kill the virus, and two I knew what not having that or being able to create at home would be really stressful. Watching the world fall apart and looking into what was really behind this (I only have thoughts no proof) made this fiasco all make more sense.

@catfein9827 3 жыл бұрын

As a person in a twelve step program, we have seen many relapses from people previously very grounded in their sobriety and community service. Our meetings all closed, and we have transitioned to online meetings. I think the isolation and lack of ability to have community really messed up the resolve and interconnected nature of people in our program. As we have done outdoor meetings and started smaller, safe, distanced gatherings intermingled with online presence, those people have naturally come back into the fold. Spot in with that comment OP

@rollandjoeseph 3 жыл бұрын

This podcast has awoken me on my issues with addiction in numerous ways but @1:17:00 to1:17:40 has to be the core of it all.. allowing yourself to be in this uncomfortable/discomfort state ...amazing!! Great show,ill be saving this one😉

@heatherhodges6461 2 жыл бұрын

Check out pema chodron

@ronprice1819 2 жыл бұрын

The longer you use a drug the less choice, or what you want has anything to do with it. It creeps up in a way you don't see dit for what it is until it's got you. Now you mind and body are sick and horribly even sicker when you try to stop. If you have never been addicted to a hard drugs, prescription drugs, alcohol.. you have no NO idea how impossible it is. I cry every damn day because I don't want to use drugs any more. I beg gos for help.. but so far none has shown itself. I force myself to go as long as I can. And sometimes I can get a week, maybe even 2 weeks... But I feel so depressed and I'll and SICK that I just can't take the torture any longer. When I know that all I would have to do is go spend $20 and smoke a few hits of something and it would all stop! I try so hard. To try to get to a day where I find I'm far enough sobered up that the withdrawals get even slightly easier. But when that day doesn't come for 2 weeks. And you can sleep right, your tossing and turning day and night, you feel like you are going to rip your eyeballs out every 5-10 seconds all day-allll night... And you honestly can't do or take anything to make you feel better but your drug... That becomes the only option. Before the constant thoughts of suicide actually win. I was hooked on opioids for many years. But then atleast they had medicines that could help with that. But for the last 2 years I got sucked into a new problem. Meth. And I wish I would have just relapsed and went back to pain pills and heroin! This meth garbage has ruined me in a way I can't describe. But it's terrifying. And they don't make no Suboxone for meth addicts...

@rollandjoeseph 2 жыл бұрын

@@ronprice1819 time to get pissed off at your addiction/drugs and fight back ! You deserve better and your unconscious mind needs to be told to fuck off ! Take it day by day, change you daily routine, go for long walks in the woods ..fight back and start setting goals to be proud of. Lift yourself up man, shake off the demons and look to nature for peace, volunteer your time to help people .. go to a cancer ward and see how bad shit can really be and be thankful you don't have that disease with hardly a cure. It's time to cure your disease, just do it,you got this!

@ronprice1819 2 жыл бұрын

@@rollandjoeseph thanks dude. If this crosses your mind any time today just say a little good luck prayer out for me would ya? I really really need it man. Any and all help. Never been where I am right now. Just don't know what to do. And not to get all Into it. But I ain't got no one and the deck is really stacked up. Nature is good advice for sure. I am looking forward to spring time. But for me it won't even be in the 60's till later April. Hope I can hold out. I hope you have a good Sunday my friend. I wish upon you a pleasent surprise, or anything positive you have been hoping for

@rollandjoeseph 2 жыл бұрын

@@ronprice1819 you're always welcome my friend! I'll say a prayer for you but you have to promise me to get up and start moving, like the saying goes " the devil makes work for idle hands" ..im sorry you're in this situation, try to reach out for help anywhere you know of, be humble and determined to get better day by day...find an uplifting book to read, go to bed early ,follow positive people online and get rid of negative news,people etc..good luck and enjoy nature to distract you of your demons ..anything is possible if you try hard enough ! Cheers Ps.. the you tube channel "Habits Unplugged " is a good source, "The Power of Now" a good book also

@Boasty295 2 ай бұрын

Rich you were my voice in that conversation. You asked the questions I wanted to get the answers to. As Always I thank and appreciate you more than you'll ever know xx and Dr J, I'm listening to the audible on the back on this xx

@lindahebb4832 Жыл бұрын

Thank you for posting

@chereeschuelka6116 2 жыл бұрын

Rich Roll you are changing this 56 year old life!!! Mucho love!

@chessdude67 4 жыл бұрын

This was excellent. 👍👍

@vead4152 4 жыл бұрын

thank you Rich for the honest shering

@davidtou6032 4 жыл бұрын

Whooaaa...U are speaking food!!! Great job.

@martinnhantran 3 жыл бұрын

- Reward through the process - Awareness and curiosity over judgement - This guy looks like Steve Jobs - Don't try just be (it's hard but simple) - CURIOSITY drives people to be motivated - If you tell people to "do this" they will think "screw this". People don't like other people dictating them - How to quit addictions: Be mindful(simple), imagine the future of the addiction of how disgusting it is.

@AvsFan32 4 жыл бұрын

Great content!

@vsramAmbas 3 жыл бұрын

This is such a mind-expanding and enlightening conversation. I am so glad and thankful that I was able to watch it. Thank you so much, Rich, for your wonderful work. Your podcasts enrich me. 🙏🙏🙏

@4whirledpeas 2 жыл бұрын

I listen to this podcast when I am working and trying to stay focused.

@sidilicious11 2 жыл бұрын

Fascinating conversation.

@JB-ox7ib 3 жыл бұрын

“...Awareness and curiosity over judgement...” 💡 ❤️

@simonackermann5487 3 жыл бұрын

What an amazing podcast! Im so pleased with the topics, the host, the guests in general and the interaction. Keep up the good work!

@tundetasnadi154 4 жыл бұрын

Studying mindfulness instead of studying molecular biology was a brilliant idea. 👍Im so great full for uploading this super useful video. 🙏

@jordanjeffries5304 4 жыл бұрын

The video has answered a long standing question. I will start implementing this immediately. Amazing value thank you very much.

4 жыл бұрын

What was that question?

@Tada-vv7ug 3 жыл бұрын

@ How does the cravings/addictions can be transformed/removed? How the mecanisms of addiction work?

3 жыл бұрын

@@Tada-vv7ug I wonder how the implementation going?! I think people know the answers they just don't do what they know they should.

@Tada-vv7ug 3 жыл бұрын

@ You may be right to some point but it is more complicated then that i believe. Knowledge about how this mechanisms work make people aware and awarness often helps to understand and solve/remove the problem. Most of addictions is about dealing with internal pain, mostly damaged traumatised psyche means low self value self esteem and no faith in one self and feeling of hopelesness. It is clear that will power is only for few people who are that strong and have motivation to change. Rest is just drowning ...

@etiennemt.fevrier 4 жыл бұрын

Great interview on a very enlightening subject. Thank you !!

@rarcurtin 3 жыл бұрын

Great interview on a very enlightening subject. Thank you !!

@Clockles87 4 жыл бұрын

I'm only 30 mins in, but I can already tell that THIS is an integral 'self-improvement' or 'self-enrichment' experience. I have saved and very much will be revisiting on a regular basis. Thanks Rich and Jud!

@melony1323 3 жыл бұрын

Absolutely love this! Wow! And yep I’m stuck on step 4 right now 🤣

@carolynlanning1822 11 күн бұрын

This was so informative and helpful ❤

@usemoreproduct 3 жыл бұрын

"pay attention. see what the results of your behavior are. repeat"

@sherylhokianga6075 Жыл бұрын

I Need 2 Break Bad Habits Of Lovining Listening 2 These Awesome Podcasts!…Excellent !!….Learning Journey!!! ThankU!!!

@franciellymedeirosmiro6134 7 ай бұрын

Amazing content! Deeply thankful

@realnotmyrealname 2 жыл бұрын

Yes, please the Mom interview :). It would have beed priceless to hear this story with the current success of Her children kept in mind.

@forbesheaton 3 жыл бұрын

Brilliant!!

@trueself62 4 жыл бұрын

I understand your reticence to invite psychodelics into your experience. I can't speak for mushrooms, but ayahuasca is NOT a party drug - it's so deep and awe inspiring that you actually fear it. As one shaman told me on retreat - ayahuasca is not your friend. It completely shifted my trauma in only 7 ceremonies.

@therealfinnaspring8585 3 жыл бұрын

What does " shifted your trauma" mean? Idk if your of a faith but do you think ayoasca (sp oh man) would go against someones faith walk?

@Chaz.hands. 3 жыл бұрын

I've taken it once & straight away I felt like I would do it again, but now more time has passed I feel fear about taking it. The places you go to are so intense, I don't feel like I am ready yet. Was it the drug that shifted your trauma or changing your environment once you got back to the 'real world'?

@NikWeber. 2 жыл бұрын

Amazing conversation! I'm learning so much from both of you! Thank you! I will listen to this multiple times because it's packed! ✌️🌻❤️

@MarcoSanderCoaching 4 жыл бұрын

Every bad habit has a purpose and you need to understand why it is there so you can substitute it with a positive habit. If you e.g. smoke because you are stressed, it is not sustainable to just force yourself to stop. You need to build a habit to deal with stress.

@SueThomason1 8 ай бұрын

What is a habit to deal with stress?

@Kali08012 3 ай бұрын

@@SueThomason1exercise or drinking herbal teas.

@kimbadull6448 3 жыл бұрын

I would really like to see jud brewer and wim hof compare notes about their prospective excellent professional (and personal) research with regard to addictions. I just heard wim cite that mindful meditators couldn’t get out of their own way as fast as a participant in a 4 day breathe/cold workshop!

@ingrossa 4 жыл бұрын

I've watched this video multiple times and I'm still in awe. Thank you so much for posting this.

@strange_collection 3 жыл бұрын

Just Great!

@stephenglover9566 3 жыл бұрын

Loving the Jürgen Klopp podcast. Really nice, laid back vibe.

@nbcareerconsulting9496 3 жыл бұрын

You are my fav interviewer, you get so much from your guests and your contributions and insights are wonderful. I've often followed your guests on other podcasts and yours win everytime. I've brought many of your guests books after your interviews and never been disappointed. Thank you for great people, entertainment and learning.

@Harber67 3 жыл бұрын

Sensational interview. I loved every single bit! You’re my favourite interviewer, Rich because you’re so articulate. Love the work of Gabor Mate and Johann Hari too.

@lilysunshine3447 2 жыл бұрын

Thanks for saying being kind and helpful are because we are a community.that care about each other. Life Skills.at No Cost!

@lordnelsonmc.billionberg9166 4 жыл бұрын

Rich Roll > JRE

@tima7756 3 жыл бұрын

Who would've thought not randomly interjecting conversations about chimps would make for a more informative podcast

@TheAbsoluteSir 3 жыл бұрын

Both are good in their own ways and it definitely depends on what it is you are looking for in a podcast.

@carmelmerryman8583 Жыл бұрын

I love this conversation! Rich Roll's podcast has become essential for me. As a woman in long term recovery I've decided that reaching out to another as a means to interrupt my own self inflicted discontent is in fact an act of self love and not selfishness. So grateful for all of the members of twelve step sharing their experience, strength, and hope with the world. Thank you Rich!

@rustycovey4607 4 жыл бұрын

Thanks to this talk, I have the title to a book I want to write. There's Nothing Wrong or right! I went back and looked at the first six years of my life. From 2003 to 2009, where I visited with three psychologists who were fascinated and baffled by my childhood. In 2010, I started to dig in to learn more about, Who am I? Whats so unique about me? What I discovered was that I lived by these four principles, 1. Accept everything and everything without judgment which is, to be curious about what is happening. 2. Take a genuine interest in the moment, which is, to become fascinated by what is happening in the moment. 3. Eventually, the situation loses energy, its comes to an end, the brain isn't making dopamine, so, now its time to let go. 4. Now, its time to move on to whats next, the brain starts making dopamine all over again. Now, isn't pretty much what you talked about in this talk with Dr. Brewer? Let me tell you what happens, when, you live without knowing anything is right or wrong, there are no addictions. Its due to having a silent mind. The mind is there, but, only to be used to communicate through one form or another. Its not to be used for personal thinking. Whats happens, when you have a perfectly normal functioning brain and the mind is silent? You're not tuning or being aware of yourself, what you're experiencing in the moment. You get to live through an uninterrupted experience. In this state, your brain and body will respond accordingly to what is called for to get through the situation. This state is where everything about being a human being comes int play. What ever the situation is, you tap into the flow, "NO", there's no tapping into the flow, because, you never left it. You've always been in it. By not being aware of yourself, you never lose the energy coming from being in the flow. How did we lose this state? Which is a constant state of feeling joy, always with the right attitude, always in the right mood. Someone can be right in our face, and we remain calm, because, of the curiosity that we are always in place, we become curious as to what's causing this behavior. When, we have a failure of some sort, we don't see it as a failure, curiosity, intuition keeps moving us to find a solution or answer. I know this state as always having fun. But, its gone the moment we identify with the wrong.

@pmost8087 2 жыл бұрын

cool story bro

@Itsunclegabby 4 жыл бұрын

Crazy how much this is needed right now. Thank you!

@lordnelsonmc.billionberg9166 4 жыл бұрын

One breath at a time - book, about mindfullness and 12steps AA.

@cazy314 2 жыл бұрын

Please do the single mom raising successful productive kids podcast. If u can find 3 with different backgrounds to interview, yes! Would also like to hear what they discuss with each other.

@chucklingMCC 2 жыл бұрын

Awesome podcast Rich Roll! Is there a chance you'd consider bringing Stanislav Grof on to speak? He's a psychiatrist with over 5 decades of experience and, like Jud, one of a special few who "bridge the hard sciences with the soft".

@clairem6596 3 жыл бұрын

Great interview, Rich asked all the right questions to help break down Dr brewer answers. Helped me so much, I am six days clean off alcohol, cocaine valium and tramadol..

@jonwizard3989 4 жыл бұрын

Great!

@collectiveunconscious3d 3 жыл бұрын

This stuff goes so deep and at the same time I feel disappointed that it's not more complex, lol. Because all intense experiences are physical sensations. Like everything is a sensation, even the idea of my existential crisis to which I felt so attracted because it's it's so mystical. But in the end, the contextual basis for it comes down to the physical response, in which the real awnser lays. So what is there to do? Beyond the physical sensation, there lays samadhi, satory, wu-shu or whatever you want to call the complete experience. Somehow my ego aint happy with that :D Polyvagal theory does a real good job in laying out the structure of these responses

@kie1937 4 жыл бұрын

Rich Roll, your pod casts will be more popular than Josh Rogan in the near future. Way way more interesting.

@Asuzhdaem 3 жыл бұрын

All this information is just life transforming. Thank you

@wavefields 4 жыл бұрын

thanks for this episode. i used the mindful cigarette technique on myself long ago, heard it through a zen teaching. being mindful about food choices along with not using euphemisms turned me vegan. I would love to see Mark Passio on the podcast!

@StarshipTroooper 4 жыл бұрын

Nice podcast - great facial hair Rich!

@BrutalHumorSocial Жыл бұрын

As an Environmental Health Scientist, a practicing Buddhist, wounded human cognistant of 'it'... this is one of the most important, and most importantly accurate, of Rich's guests.

@miriade1348 3 жыл бұрын

Very interesting.

@K_Rae_Bee 2 жыл бұрын

This is so true and exactly how I quit smoking and drinking. It is basically what Alan Carr figured out for his books. This was so empowering for me and flipped a switch! Gave me freedom from my addictions.

@vitaliiklak8059 4 жыл бұрын

Wow such a subject ! I have bean listening 3 podcasts for 2 days , super interesting. Rich Roll’s podcast my favorite podcast ☝️im listening podcast for almost one year it’s really transform my life 🧠

@erichnagel6547 3 жыл бұрын

When I was in high school I used to love Joe Rogan blah blah blah and now that I’m older and more “mature” I find myself listening to more and more Rich Roll. What a great conversationalist and podcaster. Hats off to you my friend for being so humble and down to Earth.

@keitha.neubert3063 Жыл бұрын

Just "Wow!" Pithy and insightful.

@spiral-m 3 жыл бұрын

excellent

@jeremystear201 4 жыл бұрын

Consciously or unconsciously we are our patterns love the interview

@priscillabotello4320 3 жыл бұрын

This is so interesting

@tosvarsan5727 3 жыл бұрын

Btw I’m getting addicted to this podcast;)

@andytom1846 4 жыл бұрын

I'd love to hear more about the 12 steps from Rich, I think it's so interesting and never really explored

@Zaillith 5 ай бұрын

Blueberry enlightenment! We did it! We found the answer to everything! Where do I sign up for the course?

@euphoriamusic6153 Жыл бұрын

Dr Jud is always surprised like "Ohh! 😯" , I'm always saying this.

@alexascartier617 7 ай бұрын

Interestingly I had a podiatrist appt we bonded when I said keto saved me but then I fell off and I started smoking cigarettes after 13 years and struggling to get back on track and I felt I could fix my issues with my foot by cutting sugar and not just getting a prescription and he emailed me the name of Judd brewer the craving mind and I listened to on KZfaq was really good

@user-sp8zp4fh8c 11 ай бұрын

i quit smoking thanks to his Ted talk.

@PeaceboneGotFound 4 жыл бұрын

Mindfulness allows problem-solving, becoming aware of what exactly the problem is (and isn't) and then how you can solve it.

@tylerwright7315 4 жыл бұрын

Such a wonderful conversation! Dr. Joe Dispenza needs to get on the books. He is doing some amazing research in this field. If he isn’t on your radar @richroll he should be.

@josiebatres4848 3 жыл бұрын

Dr joe’s work can help with addiction and Rewire our brain!

@dulcineeawashere1780 3 жыл бұрын

Lov ya !

@carlovincetti4538 11 ай бұрын

The same region that makes us self-obsession area in frontal cortex, is the same region cannabis's effects, giving people a sense of being self-conscience. Paranoia is a condition where someone thinks people are after them. People on cannabis, especially young new users, get self conscience, not paranoid.