This was so helpful maybe you could get one of your attack an friends to do a vid like this. But this was very helpful

Oh yeah this is what I needed during quarantine

You got me started in lacrosse. As a small kid i was allways interested in the sport but never played. 3 years ago I found you and got a stick. I practiced a little bit, then i got hooked. I practiced 4 hours a day in the summer and quickly improved. I got a net and that was when i really got good. I took about 250 shots a day for another summer. This year i started playing after 3 years of practice. My season got cut short but my coach clocked me at 82 mphs. Thank you for what you do and keep doing it

Thank you so much for making these videos! This is what has been keeping me sane during this quarantine 😂 You are my favorite KZfaqr and my brother and I watch you all day long. We do your wall ball routines and everything. This video was so helpful for my brother and I! Thank you so much for being my idol!!! Also: GOOD DEAL

Hey Paul it’s been so long me watching u over all these years but can u do lsm or defense plays or videos

Maybe at some point you could also talk about defending on a pro level, I’m sure that’d help tons on people out

This was so good. It's amazing the situational awareness the top players have. I'm so glad someone had the idea to do this!

This is very helpful. And a great idea since most of us is stuck in our residences. Please extend this video, and give us more examples, because IQ is such an important part of the game, and this seems to be the only resource for those trying to better it. I think this series is going to be a hit, and I will make sure to show it to my teammates.

As a high school coach, the lacrosse community has been huge in continuing my development as well as the development of my players. Thanks for growing the game during these crazy times.

I love reviewing film like this, really hope this came become a long standing video series.

Love to see your videos Paul. I have never played lacrosse and you were the one to get me into it. It WAS my first season. I enjoy seeing you still posting videos even when sports are canceled.

Paul, this is worth its weight in gold. Thank you for providing this. As a fan, it's been awesome to see the growth within your game over the years, especially with off-ball play between you & Pannell and your ability to feed. Looking forward to more of that this upcoming season. Go Bulls!

I’ve been waiting so long for u to do a video like this love it, icon.

This is exactly what my son has been needing... the skills can always use refining, but understanding the game is the most challenging aspect of taking the game to the next level... more please! Thank you.

Probably the most helpful video you have ever posted when it comes to in game so thank you!!

So good Paul!! Please keep making these

this video was actually really helpful for me and gave me lots of good tips for when i play midi. please keep it a series!

10 minutes into this and I have learned a 100 times more than the basic movements we ran on my varsity team in the 90s. The game has evolved. I have been pulling from resources all over to help my son's 2nd-grade team. Obviously, most of this is beyond their level, but to be able to show that there is so much a mental aspect of the game will help them in decisions for situations that come up during gameplay. Paul, you're elite even among the best. When lacrosse is finally in the Olympics I hope to see you playing. If not, the USA couldn't have a better coach. God bless you. Thank you for growing the game.

This is such an excellent video. So instinctual when you feel pressed. You said it plainly - “when doubled look for the quickest [sure] pass”. The domino effect is pass, pass, shot. I would add the same goes for unsettled ground ball scenarios particularly in lower leagues where guys get out of position in scrum like circumstances. It is great to pick up a ground ball. But the faster the ball scooper picks up his head and looks to push the ball into the box and then the first guy in the box turns and either has a path to a shot or a quick few steps to draw and dump the better. Always keeping ball tempo with eyes up to create 3 v 2 and 2 v 1 triangles is so elemental to breaking down defenders.

This is the most clearly informative video I've ever seen in a long time pleaseeeeee keep it going through 2020 xx

Love this, hope this is a regular thing

European Lacrosse Championships not running this year but Coach Rabil is keeping it lit! Thanks, I could listen to these everyday.

This was super helpful and insightful. Please keep making these!

Super great stuff! I love film break down and have already shared this with our kids and teams! Thank you!!

Mr.Paul I appreciate you giving me a chance to learn more about the sport I love threw KZfaq during this time of social distancing and quarantine.Thank you

Well done . Love the break down . Grow the game rabil

I liked this before the video even finished loading. I think this stuff is amazing for the growth of the game

Love the video. Makes me miss playing even more. Will you do any stuff on attackman/have an attackman do one?

Thank you for sharing your knowledge of the game.

TBH, this might be the best video you've ever done. This type of breakdown is what EVERY player, from youth to college, needs to see. WE WANT MORE!

Fire video! Hope this catches the attention it deserves so this becomes a permanent series

Loved everything about this

Excellent! Valuable insights for players or fans who want to better understand the game.

Thank you. That was a great video. Please keep them coming!

Great video! I paid very close attention to what you said and i hope you continue to make more

Awesome video... really appreciate the time you put into it and can't wait to show it to my son.

Love this series

feel free to make these vids as long as you want, we're not complaining. Great stuff

Keep putting these videos out with very in depth looks not just at the offense but what the defense do to effect your read.

Awesome stuff. Keep this kind of content coming.

Appreciate you doing this learned a lot in this video can’t wait till the next one!

Huge help for players. Teaching IQ is something that doesn’t happen enough for youth players. This is amazing please post more

These are great. Keep these coming

Great video, Paul!!

This was very, very well done. Thank you!

good vid helpful can't til wait next ep

Best lacrosse video I have ever watched!!!

great stuff! keep 'em coming!

such a great watch collection.

yo Paul great vid love your new IQ episodes

This is an incredible video, please keep creating these!

Being new to the sport of lacrosse this video was perfect! Thanks Paul!!!

Love this stuff can’t wait to see more

This is awesome! Keep it up! Improving the game at so many levels!

This is awesome keep these videos coming

Thank you so much for this video Paul it be really helpful to me once I get back out to play!

This was so helpful I told my whole team to watch it the got it sooo much it made me so much better

Loved it. Going to show my boys ASAP. Please keep this type coming. Maybe a defensive one. I have a middy and a defensemen. Ty

Nice. More of this please!!

Loved it please do more!!!

This was brilliantly executed more videos like this plz. In the next video could you go in to more depth about what squaring up your shoulders does for a successful dodge. You are literally the reason I still play this awesome sport.

This is awesome. Please keep doing it. It helps my broadcasting.

Thank you! This is the video that I want!

love this. This is the best ever

This is so sick dude keep it up

This was great. You should start a series like this with different players talking different positions and breaking down different aspects of the game. And I’m REALLY REALLY asking for the Big Rig, Scotty Rodgers to do one of this for goalies. That would be AMAZING

Paul love this

This shit is such quality content for lacrosse players. Paul your such a GOAT 🐐🐐🐐🐐🐐🐐🔥🔥🔥🔥🔥🔥🔥🔥🔥👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾😈😈😈😈😈 I LOVE YOU BROTHER !

Love the idea 💡

These are amazing💪🏼🙏🏼

This is excellent!

Exactly what I need during quarantine

This is a great series

Thank you so much love these types of videos also 1st

This is such a helpful video, and could really benefit us players in the future

This is dope Paul, love your Mamba Mentality. Wish you were doing this when I was still playing ball! haha

Have you ever realized that Rob Pannell is RP and Paul Rabil is PR.

Awesome! Thanks for sharing! GoHop!

Love you Paul you’re my favorite lacrosse player

Great knowledge dropping...

This is such a cool idea!

Loved it.

Great video a perfect learning tool

These videos are awesome

Nice vid it really helped me out

this is the greatest series of all time

Thank you for this it really helped

Great content

These are awesome

I like the new episode idea, good editing. It's in-depth, but not too much so it's applicable.

Thank you so much for making thus video. I am trying to be the best player I can be and these types of videos really help.

Bring this back!!

Cool video format.

Great video

Awesome !

Dope stuff

this is exact what we need!

this is amazing

Very cool! You don't get this type of analysis from other pro sports. It's usually generic stuff. This is very detail-oriented. The little details separate the merely good from the elite.

#2 was snoozing on his crease man up high, it was the good old “cut behind when your off ball defender takes his eye off you” and the ball keeps rotating towards X to give you the 180 cut towards the pipe down the lane from above.