Join us for Part 2 of our empowering conversation with Dr. David Hanscom, as we delve deeper into overcoming chronic mental and physical pain. In this episode:
🔹 Dr. Hanscom shares his personal journey from pain to healing.
🔹 Key insights on the connection between chronic pain and mental health.
🔹 Valuable parenting advice for creating a nurturing family environment.
🔹 Practical strategies for managing stress and fostering emotional well-being.
Resources Mentioned:
Books: "Feeling Good Together" by David Burns, "The Way to Love" by Anthony DeMello, "Parent Effectiveness Training" by Dr. Thomas Gordon.
Website: BackInControl.com for more resources on managing chronic pain.
Key Takeaways:
The importance of self-regulation and awareness in managing emotional pain.
Techniques to shift from a victim mindset to one of empowerment and healing.
The transformative power of eliminating complaining and criticism from daily interactions.
For more resources, visit BackInControl.com.
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