Breaking the Silence: Exploring Hidden Trauma in ”Good” Childhoods

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Breaking the Silence: Exploring Hidden Trauma in ”Good” Childhoods

Рет қаралды 4,430

Жыл бұрын

Many people I encounter express that their childhoods were positive, yet they continue to experience trauma. There are a couple of reasons why this might occur.
Firstly, some people may have difficulty recognizing the presence of their own trauma. It can be challenging to acknowledge and process the painful experiences from our pasts.
Secondly, individuals might not have been aware that they experienced a significant separation from their parent(s) during their formative years.
Alternatively, they may have inherited trauma from their parents and grandparents, which can deeply impact their well-being.
Recognizing the origin of our trauma can be immensely beneficial in addressing and healing chronic emotional dysregulation.
It is important to remember that you might be carrying the weight of something that was never meant to be yours to bear in the first place.
Thank you for watching and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 1200+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below:
www.theanxiety...

Пікірлер: 15

@Dietconsulting Жыл бұрын

My family was solid "good enough" but I had trauma from the experience of being disabled and bullied extensively most of my childhood by extended family and school peers. In my 50s now I'm finally doing the hard work around processing how much baggage the trauma bought and how it affected my work life in particular.

@markpatrick5246 Жыл бұрын

both my parents recently died - mom just 4 months ago - i was their caregiver for years and now alone in the world for first time with no partner or children - my anxiety is off the charts and i had pre existing anxiety but nothing like now - permanent separation from parent - its scary

@rachelbork4005 11 ай бұрын

I am so sorry Mark. I hope you’ve felt better since commenting this, but just know that I feel for you, and you’re not alone in the world even if your mind makes it feel that way.

@jjmoch Жыл бұрын

Dr. Kennedy…you sincerely deserve the Nobel prize for your all of your insight; thank you for stitching this thesis together and not only making vital sense, but healing with humor and grace. Bless you!

@theanxietymd Жыл бұрын

Thank you!

@stephanieday-morris983 Жыл бұрын

I was one that couldn’t see the trauma, but…oh, the stuff that coming to mind as I try to connect and calm my alarm. I don’t have any ill feelings toward my parents, but as the youngest of six kids, I think I fell through the cracks. Thank you for sharing your insight!

@theanxietymd Жыл бұрын

Thank you!

@thedancingdivaofdaviestree2320 Жыл бұрын

I love these videos - they're so helpful, I love the humour, and the subtitles would be great for the deaf - and the flashing light is VERY challenging. I've watched movies with subtitles, but if they had flashing lights I'd have turned them off. I just want to hear and appreciate what you're saying and ignore the subtitles. Please keep make them subtle so we can read them if we need to and ignore them if we don't. Much appreciated regardless, but I'm having to close my eyes, as flashing lights can also trigger migraines in some people. Many thanks for the wonderful videos!

@mckohtz 11 ай бұрын

I have anxiety and I don't remember not having anxiety. I know I have trauma from my childhood, but I didn't see what happened before I was 5yo as trauma before your video. My mother was separated from me when my younger sister was born when I was just 14 months old, back in the day when women were kept in hospital for a week after birth. During the day, I was kept by the older couple next door that I didn't really know. Also I had oral surgery in hospital in which I was kept overnight when I was about 3yo. Neither of these things were my fault or my mother's fault. Thank you for this insight

@julieburkhardt61 7 ай бұрын

oh i had a permanent separation from my mother at about age 5 when she took her own life. Right afterwards, my dad had to go look for work in a neighboring state and i had to stay with some people from our church. i was bereft eaxh time we went there and he left. I dont feel like i got a lot of sympathy from anyone either. Then again a few months later had to spend days with another "church family" while my dad wirked and my siblings went to school. Trauma happened at that place in the form of spankings for something i didn’t do, and wasnt believed. gah. i want healing, not rehashing this crap.