Breath & Body 15 Minute Guided Meditation

Рет қаралды 98,361

Жыл бұрын

This is an Original 15 minute guided meditation recorded by us. Wishing you a beautiful day, filled with peace, joy, and a deep connection to your breath and body.
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: www.buymeacoffee.com/greatmed...
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

Пікірлер: 164

@TDott-vc7lj Жыл бұрын

This is day 5 of my meditation journey and today I felt the heaviness of sadness in my mind and throughout my body leaving as I let go. Learning to control my emotions is going to be a long journey but it started with day 1 and here I am on day 5… 🙏🏾

@Pizzarolla85 Жыл бұрын

That's awesome! Stick with it! I'm on day 123 today and my emotional and spiritual life have totally changed ❤ Sending good vibes 🎉

@rainrider Жыл бұрын

Beautiful! Any extra time with you helps my soul shine that much brighter. ❤

@GreatMeditation Жыл бұрын

Great job T.Dott :)

@TDott-vc7lj Жыл бұрын

@@Pizzarolla85 Thanks for the encouragement, I receive those good vibes and send you back continued success and healing on your journey.

@TDott-vc7lj Жыл бұрын

@@rainrider These videos are worth the investment of time for sure.

@SusieLine Жыл бұрын

The support I feel while listening to your meditations is indescribable... Thank you, thank you, thank you... Be blessed 💛🙏💛

@GreatMeditation Жыл бұрын

Thank you so much Pixie Love :)

@LittleSanch Күн бұрын

Thank you 💕

@Kwashior Жыл бұрын

Another wonderful experience. I started listening to your mediations about a month ago, just irregularly at first but now it's a part of my daily routine after work. I always feel a powerful feeling of relaxing, peace and serenity during and after my personal time. Thank you and blessings be upon you.

@GreatMeditation Жыл бұрын

Great job Makalash! That is so wonderful :) Thank you!

@alexxdaye1 Жыл бұрын

Always my favorite meditations!!! You’ve become a part of my daily life! Thank you!!!🙏🏾💕🙏🏾

@shalein6688 Жыл бұрын

What a peaceful experience ❤❤. One of the best crafted meditation on this channel.❤❤

@GreatMeditation Жыл бұрын

Wonderful!! Thank you so much Shalin, we're so glad you enjoyed it :)

@obaidnajm Жыл бұрын

What an amazing meditation. I Am grateful. Fun.🌹🌈🌺❤💕🙏🌻🌷

@GreatMeditation Жыл бұрын

Thank you Obaidnajm :)

@fousdevelos4937 Ай бұрын

Toutes tes meditations sont aussi superbes les unes que les autres mais certaines le sont encore plus - telle celle ci 🪄!!!🙏🏻💛🧡🪄

@moodahs Жыл бұрын

I feel sooooo good after this meditation. Thank you!

@GreatMeditation Жыл бұрын

Wonderful!!!

@rainrider Жыл бұрын

Beautiful! Any extra time with you helps my soul shine that much brighter. ❤

@GreatMeditation Жыл бұрын

Thank you so much Rainrider :)

@mcal77cal41 Ай бұрын

The pace of this was perfect. My favourite one yet. Thank you ❤️

@GreatMeditation Ай бұрын

Glad you enjoyed it!

@heidiscandle4831 Жыл бұрын

Tyvm for this beautiful meditation 🧘🏼‍♀️ been a stressful emotional week n im glad when i can take time out of my schedule to focus on my breathe ❤❤ ty guys again meditation for me is good self care 🧖‍♀️ so yeah

@GreatMeditation Жыл бұрын

Thanks Heidi :)

@divinelyguided1144 Жыл бұрын

Thank you so much for this today!!! My body is tingly 😂

@GreatMeditation Жыл бұрын

Great job Divinely Guided :)

@mikemaurer3320 Жыл бұрын

Made it through the whole 15 thank you 🙏

@GreatMeditation Жыл бұрын

Great job Mike!!

@pamelaotoole7588 Жыл бұрын

Thank you sending you many many angel blessings

@kathyhosey2781 Жыл бұрын

This was so calming I listened to it twice ❤

@GreatMeditation Жыл бұрын

Thank you Kathy, so glad you enjoyed it :)

@denisemccalvey6004 Жыл бұрын

I've been a follower of Great Meditations for several years. Thank you for all you do! This meditation was fantastic 💕 I needed the stillness for some balance. 🙏💐💖

@GreatMeditation Жыл бұрын

Thank you so much Denise!!

@Victoria068 Жыл бұрын

This is my first time doing this and it get amazing and I loved my own hug honestly 😊

@timblevins6101 Жыл бұрын

😀Wow, Thank You ❤🙏🤗!!!!!!!!!!😁

@GreatMeditation Жыл бұрын

Thank you Tim :)

@sistersofstyle Жыл бұрын

I loved this and would enjoy more 15 minute ones. I came out of it with wet eyes. Not sure if tears or allergies, but felt good. Thank you!

@GreatMeditation Жыл бұрын

Thank you Suzanne :)

@taliathomas5184 5 ай бұрын

What a great way to begin each morning each and every morning . Hoping each and everyone of us who took the time to be good to ourselves in this practice, gets exactly what they need ✨

@saranyar5783 2 ай бұрын

Thank you, this s my day 1

@alfredtraverso9317 Жыл бұрын

thank you thank you thank you.

@amityofavalonacres5952 Жыл бұрын

Thank you so much for this beautiful meditation. It was exactly what I needed today! 🙏

@droy589 Жыл бұрын

The images used are super beautiful. Your voice is very calming too.

@lornathompson9958 Жыл бұрын

Beautiful. I fell asleep again. Soothing. Needed this. Thank you.

@tracythomson3655 Жыл бұрын

This was sooo yummy to do 😊. I connected with my inner being and it felt so good . Thank you for showing how important it is to show up for myself ❤

@GreatMeditation Жыл бұрын

Great job Tracy, thank you!

@pieterv6984 Жыл бұрын

This was awesome. The music is really great for this. Thank you

@ashafrench8011 7 ай бұрын

I was surprised when the meditation was over. I couldn’t stop my thoughts but the gentle reminders to bring attention back to breathing were helpful.

@frostflame8888 Жыл бұрын

I appreciate the work youre putting into the channel ❤

@ke6197 Жыл бұрын

Thank you 🙏

@ChelleInTheCity Жыл бұрын

Your voice is like a warm hug 😊😊

@GreatMeditation Жыл бұрын

Thank you so much Mickey!

@privateperson5769 Жыл бұрын

Love your meditations 🤎🖤🙏🏽🙏🏽

@ashleybecker8417 Жыл бұрын

One of my favorites of yours. Loved this one. ❤️ Thank you so much 💓

@GreatMeditation Жыл бұрын

Thank you Ashley :)

@SweetBunny706 Жыл бұрын

Thank you! Happy Thursday!

@GreatMeditation Жыл бұрын

Thank you Janaroselle :)

@marianellagrajales7457 4 ай бұрын

Loved this one

@cynthiac3365 9 ай бұрын

Thank you for a wonderful 🧘🏽‍♂️🤩

@GreatMeditation 9 ай бұрын

Glad you enjoyed it!

@jaanusristi8649 10 ай бұрын

Makes me feel so positive and good about myself.🥰 thankyou all so much for being part of this amazing world.

@maryanndelrio9377 Жыл бұрын

Thank you. 🙏♥️🙏

@GreatMeditation Жыл бұрын

Thank you Maryann :)

@Danwell86 10 ай бұрын

I had tears of joy after a challenge few days. I need more of this narrator ❤

@jennifergreen4346 Жыл бұрын

I LOVE THIS MEDITATION ❤❤ YOU ARE SPIRITUALLY AMAZING NAMASTE

@Swimgirl15 6 ай бұрын

I’ve never felt better

@neetahathiramani6937 Жыл бұрын

Thank you❤

@absurditymecha Жыл бұрын

Thank you so much for this session More 15 minutes session please. ❤️

@beinglove Жыл бұрын

Perfect timing...thanks love

@BettyFletty97 9 ай бұрын

Actually felt like I was floating and needed some extra minutes to ground myself, love your videos!!

@GreatMeditation 9 ай бұрын

Perfect!

@chekoisowned Жыл бұрын

This was a great medi session!

@crazykatrockchickhippie4835 Жыл бұрын

So soothing and settling within, much needed thank you🙏

@bhaskardeka7064 11 ай бұрын

Amazing experience ❤

@MaraVillosa1111 Жыл бұрын

🙏🏼💜🌎 ThankYou&Gracias 💫 Connected and Present with Breath&Body 🌈☀️ Peace&Love&Light SoulStars ✨

@GreatMeditation Жыл бұрын

Thank you Najat :)

@scottbookreviews2198 8 ай бұрын

Thank you for this amazing video

@GreatMeditation 8 ай бұрын

Our pleasure!

@islinnnichroinin2217 10 ай бұрын

Thank you

@terripotts3534 11 ай бұрын

Great balance of guidance and silence. Thank you!!

@aterahernandez5124 Жыл бұрын

Thank you 😊 🤲

@GreatMeditation Жыл бұрын

Thanks Atera :)

@deneeniverson-kidd725 Жыл бұрын

Thank you for the BREATH reminders…😍🙏🏾✨

@yilaneevanson6928 Жыл бұрын

💞Thank you for this meditation 💞love and light for everyone 💞

@mariafrey6190 10 ай бұрын

Had to come back and do it again! Sweet! ☮️❤️😀🙏

@GratefulDeb270 Жыл бұрын

Thank you! ❤

@aayushkheterpal 10 ай бұрын

Day 01 today. Thank you for this perfectly paced guide.

@Nitya-zl3gq 9 ай бұрын

Feeling good after doing this meditation thank you so much ❤️

@kaylamaribela Жыл бұрын

I absolutely loved this variation.. The lessened guiding was perfect for me.. I like have guidance and a change to connect deeper... Please do more of these; I love this channel

@GreatMeditation Жыл бұрын

thank you so much Mari!

@marydeguzman1746 10 ай бұрын

This was my first 15 minute one and I loved it! ❤️ Been doing these meditations for a few years now!!

@paulaherrington6325 Жыл бұрын

This is so incredibly lovely. I come back to this over and over. Thank you.

@helentemple5324 Жыл бұрын

I love this one

@barbarapihama8057 Жыл бұрын

So relaxing and so beautiful ❤thank you. Namaste 🙏

@rashafathima941 Жыл бұрын

It's my key stone habit thank you for giving wonderful meditation... ❤

@IamKnowbodie Жыл бұрын

Thank you 😊❤

@MaraVillosa1111 Жыл бұрын

💫Great job indeed 🙏🏼💜🌎

@GreatMeditation Жыл бұрын

Thank you Mara :)

@antoninakovtun989 Жыл бұрын

Thank you so much

@GreatMeditation Жыл бұрын

You're so welcome Antonina :)

@jujumarie3566 10 ай бұрын

When I tell you my mind went to a pristine beach while I was sitting Indian style as the sun was setting and the warm tide barley touching my legs….that’s how peaceful I was 😩😌😌😌😌💕💕💕💕💕🙌🏼

@GreatMeditation 10 ай бұрын

Love that!

@sunainatamang3180 Жыл бұрын

Grateful❤

@varshabiswa6952 9 ай бұрын

Just as how you say, "wonderful job", I'd like to say the same to you. It feels so wonderful and serene listening to you while meditating. Thank you. I hope to see more of 15minutes guided meditation. I love your channel so much

@prismjim Жыл бұрын

Thanks!

@GreatMeditation Жыл бұрын

Thank you so much for your support and generosity PrismJim :) We appreciate you!!

@ilyyikik Жыл бұрын

Most peaceful 15 minutes of my life.. Thankyou♡

@GreatMeditation Жыл бұрын

Wonderful!!!

@dylliaaa4358 Ай бұрын

thank you ❤❤❤❤❤❤

@sandralambert801 Жыл бұрын

So vert relaxing & quietening the mind & body, connecting to the universe & peacefulness, much needed, thank you ❤❤. I continue to share your meditations with many daily. Love you guys, great work & thank you for giving this gift to us. Ive been folling you for a few years now ❤❤

@GreatMeditation Жыл бұрын

Thank you so much Sandra, we are grateful for all your support :) Glad you are enjoying the channel :)

@lorettaterpstra6373 4 ай бұрын

❤what a beautiful, powerful, deep meditation. Thank you. Namaste❤

@GreatMeditation 4 ай бұрын

Glad you enjoyed it!

@Raw_pancakes Жыл бұрын

This was the best meditation experience I've ever had. I felt so overwhelmed midway, when I opened my eyes, I didn't even realise, my eyes leaked. I wanted to hug my body, and the moment you said that, I couldn't have been happier. Thank you very much. "If this body weren't mine, would I still hate it?" - And So It Goes, Beprose

@theparkingman9283 11 ай бұрын

thanks a lot .. started my meditation with this video and listening to this ... i feel its very effective the voice is calming and direct and the times passes quick .. i dont feel bored but i can feel the effect of this meditation

@anamei9923 11 ай бұрын

Thank you so much for your beautiful meditation.💖🙏🏽

@GreatMeditation 11 ай бұрын

You are so welcome

@MustangRed1967 Жыл бұрын

Fantastically awesome

@GreatMeditation Жыл бұрын

Thank you so much :)

@christine8256 10 ай бұрын

Thank you so much ❤ can you do one a bit longer? 20/25 minutes . Its wonderfull how you remind us Every now and then to focus on the Breath and body. Can you maybe also add “Just be” I am so gratefull for what you do 😊 Thank you ❤🙏🏼 I wish everyone all the best 🍀🍀🍀

@rominaborges1798 11 ай бұрын

I tried this and it unlocked trauma in me. I had a 24hr emotional breakdown that ended in acceptance of the situation and understanding that "feeling the feels" is the right path to closure.

@shanduffey Жыл бұрын

this channel has the best meditations and has truly been so helpful to me🥰❤

@rawveganfran247 4 ай бұрын

❤ this meditation!!! ⭐️☮️✌🏽💟🥰😘

@GreatMeditation 4 ай бұрын

🤗

@yoyoiziah Жыл бұрын

This was nice, thank you!

@Maria-jo6nn Жыл бұрын

Thank you was amazing 😻

@GreatMeditation Жыл бұрын

Thank you so much Maria :)

@keepfaith4976 Жыл бұрын

We're all going to get old & die. Might as well accept it. That is the message I got from this 💚 Embrace your soul that is only in your body for this one precious life.

@errinharris729 9 ай бұрын

One of the beef on here ❤ thanks so much. Namaste 🙏🏻

@jakeg.2975 Жыл бұрын

Honestly today I felt valid enough to feed into the seed of anger but towards the end of this meditation I remembered why I have faith in all this, it is not about being right, it is about being love and compassion. I do have to be the bigger person. Because I can. Not everyone can and my job is to be the love, compassion, and understanding that they need so that they can too. So. I wont feed the seeds or anger. I will continue to feed the seeds or love and compassion

@ingridingrid4147 Жыл бұрын

Waouhhhh 🥰😍.🙌👍👌 Thank you soooo much for putting soooo much Looove into your Wonderful work🙏You Have become part of my daily routine and I am always excited when a new one comes out🤗 I feel Blessed and Greatful a little more everyday thxxxx to your Amazing meditations 💃🙏🫶🙏

@GreatMeditation Жыл бұрын

Thank you so much Ingrid, that mean a lot! Thank you!!

@antwonjohnson6820 Жыл бұрын

Wishin' everybody a beautiful day!

@user-sq9vn1iu2n 3 ай бұрын

Day 3 completed

@The27041983 Жыл бұрын

Why did I cry ..?? Not sure but I am still weeping

@rohitnama9591 Жыл бұрын

You helps a lot in giving us will to do meditation thank you for that... And i wanna ask that i am getting to many thoughts while doing meditation how can i substitute these ....?