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This breathing exercise helps you breathe at 6 breaths per minute
Inhale 4.5 seconds, pause half a second, exhale 4.5 seconds, pause again briefly before repeating
Welcome to this breathing exercise video, "Breathing Exercise: 6 Breaths Per Minute." Explore the benefits of slowing your breath to a healing pace. With the soothing sound of flowing water as your guide, learn to breathe at 6 breaths per minute.
Why 6 Breaths Per Minute?
Did you know that when you slow your breathing to 6 breaths per minute, several physiological changes occur? In this video, we'll delve into these facts as you practice. Slowing your breath to this pace can lead to a lower heart rate, reduced blood pressure, and increased Heart Rate Variability (HRV).
What to Expect:
This video will gently lead you through the breathing pattern: Inhale for 4.5 seconds, pause half a second, exhale for 4.5 seconds, and pause for half a second. This rhythmic pattern aligns with the 6 breaths per minute goal, promoting relaxation and balance.
Benefits of This Breathing Exercise:
Stress Reduction: Lowering your breath rate activates the relaxation response, reducing stress and anxiety.
Heart Health: Lower heart rate and blood pressure support cardiovascular health.
Improved Focus: Slow breathing enhances focus, concentration, and mental clarity.
Enhanced Well-Being: Regular practice promotes tranquility and overall well-being.
Join Us on This Journey:
Find a quiet space, and let the sounds of water guide your relaxation. Suitable for all levels.
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Experience the power of 6 breaths per minute. Breathe in peace and exhale tension. Begin the journey toward a calmer, healthier you.