Breathing is an incredibly powerful resource, but is largely untapped in the fertility world. This subtle but sophisticated set of exercises is designed to help you release tension from the abdominal area, allowing a natural diaphragmatic breathing pattern to flow. It also guides you through gentle self massage, gradual slowing of the breathing pace, invitations to help cultivate a sense of peacefulness and connectedness with your body.
If you incorporate breathing awareness into other fertility meditation practices you do, this can be very beneficial for both the body and mind.
Container Imagery: • Container Imagery Guid...
Peaceful Place Imagery: • Peaceful Place Guided ...
Fertility Affirmations: • Affirmations for Impro...
Breath Slowing Meditation: • Slower Breathing Exerc...
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