Breathing Trick That Can Stop Your Stress - Dr Vishakha

Breathing Trick That Can Stop Your Stress - Dr Vishakha | Raj Shamani Clips

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3 ай бұрын

🎞️ This Is A Clip From Figuring Out Episode 183
Watch The Full Episode Here - • Diabetes, Fasting, Nut...
Discliamer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not seek to defame or harm any brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.
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Featuring - Dr. Vishakha Shivdasani
In today’s episode of Figuring Out, we have Dr. Vishakha Shivdasani engaging in an insightful conversation with Raj Shamani. She is a physician, and best-selling author, practising disease reversal and longevity, and has 180k+ Instagram followers. They delve into topics like healthy fasting practices, the importance of sleep for maintaining health, and surprising truths about preventing cancer and diabetes. Dr. Shivdasani advises on proper supplement consumption and identifies three foods detrimental to health. She discusses coping with stress, and the causes of fatty liver, and offers guidance for those struggling to initiate a workout routine. Additionally, she provides a list of five foods to eat and avoid for optimal health and introduces the 80-20 rule for a balanced diet. She concludes with a revelation about the potential risks of excessive protein consumption and a unique segment ranking desserts from worst to best. For more insightful discussions, subscribe to our channel.
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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Пікірлер: 131

@TulikaBhandari 2 ай бұрын

I’ve watched 100 videos on stress and anxiety. First time someone’s explained so clearly. Thank you!

@wisdom_steps_channel 2 ай бұрын

Completely agree

@codingworld6762 2 ай бұрын

Trust the System!!!

@supradiproy669 2 ай бұрын

Stop watching 100 videos this clearly shows you anxiety level Consult with experts physically

@DingDong-lh4ix 2 ай бұрын

@@supradiproy669well said. Mobile phones are the worst thing. Im trying to quit it. But its very hard 😢

@palmeetsingh7138 2 ай бұрын

@@supradiproy669exactly brother😊

@aymalkhan5781 2 ай бұрын

Breathing exercises totally cured my anxiety and depression I swear I do not lie❤

@kiransajid753 2 ай бұрын

Is it helpful

@lostsoul4317 2 ай бұрын

Which one do you follow?

@kiransajid753 2 ай бұрын

@@lostsoul4317 i don't follow anything i'm asking to you is it breathing exercise helpful for anxitey?

@aymalkhan5781 2 ай бұрын

@@lostsoul4317 I do 30 mints mediation where I include Buteyko slow and light breathing and I was doing wim Hof breathing method too plus I do 478 breathing method but the most effective breath work is the Buteyko slow and light breathing if you follow this breathing in mediation..

@kiransajid753 2 ай бұрын

@@lostsoul4317 bcz whenever i'm stressed out i get twiching in my cheek its never happened all the day its only happen whem i was anxious

@ShaivVaishnav 2 ай бұрын

ॐ नमः शिवाय जय माता दी

@aspirant8579 Ай бұрын

She gave us knowledge in 2 min, that many ppl on youtube tell this in 20min. Great info👏

@axom721 3 ай бұрын

ANDREW HUBERMAN

@Sportslooks255 2 ай бұрын

Living legand l.

@arundobhal2995 2 ай бұрын

Aap logo ko pranayam bolne me kya dikkat hoti hai... Breathing exercise kya hota hai phle ye btao..

@imranmazhar4198 2 ай бұрын

Us ne Nahi Bola to ap ko Kiya dikat HOTA h ..there's always two sides...don't think what u r thinking is right for others...never impose ur thoughts on others..make world a better place to live..

@ashishpratap6411 2 ай бұрын

Pranayam p to Lala Ramdeo ka copyright hai na

@Ratan_tata_3 Ай бұрын

Are bhai अग्रेजों की औलादे एसी ही होती है

@AvnishKumar-sg4sj Ай бұрын

Colonial mindset

@rudrawahal7726 Ай бұрын

Apply that on your self and yadi woh PRAANAAYAAM bol deti na to tu hi sarvapratham bolts humaare mein YOG nahi karte@@imranmazhar4198

@Swan-rb4jq 3 ай бұрын

👍Wow this is a very nice explanation for breathing vagus nerve.

@shubhangisart3867 2 ай бұрын

Very clear and neat explaination

@johncybersecurity9921 Ай бұрын

Thank you Raj for sharing this

@BhaktimatiDevi Ай бұрын

Very very good explanation...wow

@nusrathussain4114 2 ай бұрын

Very nice explaination

@GaneshPatil-cg6vy 3 ай бұрын

Yes. True 💯💯

@lifeontrack643 2 ай бұрын

Best reasoning and tips

@umamaheswararaorl9191 3 ай бұрын

Thanqu Madam

@Prathi1411 2 ай бұрын

Very informative. Thanks😊

@sheetal4877 2 ай бұрын

Good video with knowledge

@jiblalgautam1408 3 ай бұрын

Great ma'am

@ujjwal5191 2 ай бұрын

Breathing exercise - simplified by gurudev Sri Sri Ravi Shankar ji. well explained Dr mam. The same thing guruji explained in a subtle manner by his sudarshan kriya..🎉🎉

@chandansingha3137 Ай бұрын

Jai Gurudev🙏🙏🙏

@bhargavjoshi1401 2 ай бұрын

Excellent ❤

@nishantojha9095 Ай бұрын

Thank you

@shahbazansari5580 2 ай бұрын

Awesome video 🔥🔥

@atharvpathare 8 күн бұрын

Really nedded this💯

@ankitsinghel1116 2 ай бұрын

That's why pranayam is best

@wisdom_steps_channel 2 ай бұрын

Very true

@indiawale7489 2 ай бұрын

I as a Muslim hate stupid pranayam

@arunitsingh3518 Ай бұрын

100% truth 🎉

@RajratnaBarade Ай бұрын

Ty🎉

@sureshgupta7679 Ай бұрын

I love this lady...

@dileepsharma96 2 ай бұрын

It works like magic; it is helping me a lot. Please accept my Gratitude Madam.

@sreehari.r. 2 ай бұрын

Sudarshan Kriya❤

@rajesh-cj3yo 2 ай бұрын

Nice

@abhipatil4844 2 ай бұрын

Awesome

@Clipingdotclips Ай бұрын

I am doing this from last 1 week it's magic

@mahbubhossainshamol9362 2 ай бұрын

Nice hoodie.

@bipbsh Ай бұрын

English ke sath me Hindi hone par ye Jayda logo ko samjh me AA sakta tha kher mujhe samajh aa gya hai

@ZiyaKhan-xr3gk Ай бұрын

try physiological sigh by Dr. Andrew Huberman and his other protocols.

@sirshikhar 27 күн бұрын

mast

@darsheelsharma4719 3 ай бұрын

But isn't it true that sympathetic nervous system helps in making your work efficient through increased alertness which result in optimum performance

@krishnabhakt7776 2 ай бұрын

That's not true. More effectiant state is always parasympathetic state.

@piyushjoshi7646 Ай бұрын

THANKS A L😊T. VERY G😊😊D J😊B.. YOU R SHARING VERY GOOD USEFUL INFO. IS THIS "PRANAYAM"? IF IT IS PRANAYAM, WHY NOT USING WORD PRANAYAM. 🙏PLEASE REPLY. 🙏

@kchandrashekarshetty4774 2 ай бұрын

Thank you doctor for making it so simple and easy to understand for even an ordinary man. This can come through one who has really understood it. Thank you

@carlbuzz9087 Ай бұрын

She just telling Yogic philosophy in her medical language :))

@abhishekchaturvedi1587 15 күн бұрын

I was feeling anxious , mujhe ghanrahat ho rahi thi i have tried just now and now in am feeling much better.

@lazy_wires Ай бұрын

She is saying try breathing.......and I was asking myself what I was doing since my birth nonstop. Breathing doesn't stop for a sec. It's constant.....all you have to do is to become little aware that it's coming and going.

@prasidhy335 3 ай бұрын

😮

@vinayaksonawane1827 2 ай бұрын

Basically she is talking of Pranayam

@-__________abhinavtariyal_5999 2 ай бұрын

अङ्ग्रेज़ी में बोलकर या बिना अपने इतिहास का उद्धरण देकर वह विज्ञान और अपनी भाषा में मिथ्या ज्ञान हो जाता है🌚। बाकी संसार भर के वैज्ञानिकों को नमन

@RajratnaBarade Ай бұрын

It's known Anapana Vipsanna

@readwithjp6129 2 ай бұрын

This is called Phsiyological sighs. Listen to Andrew Huberman’s Podcast on Master your Stress for more details.

@vishalchaudhary-nf6gr 5 күн бұрын

These Shatavari capsules from Planet Ayurveda are incredible! I feel a surge of energy and positivity every day.

@learnwithraj23 2 ай бұрын

Yog guru dheeraj

@wisdom_steps_channel 2 ай бұрын

I love him. He's amazing

@saibabaentertainments6157 3 ай бұрын

Ana panna... Vipassna

@Nayan_Dutta Ай бұрын

#savesoil

@rahulelche7277 2 ай бұрын

Huberman already explained it..

@amithardwaj779 2 ай бұрын

100% working.... m hamesh krta hu.....

@DDB03 2 ай бұрын

Indian sage and Yogis explained this 15000 years ago..Ida nadi and Pingala nadi😂

@beesyogafitnessclub 3 ай бұрын

Deep breathing technique

@Manifest_kannada 3 ай бұрын

Wim hop breathing exercises 😊😊

@AKM_828 2 ай бұрын

@@Manifest_kannada 😂😂😂.... stolen from Pranayama Indian yoga system

@AKM_828 2 ай бұрын

@@Manifest_kannadaokay then ligh blum invenedt by khetan 😂

@factosballer 2 ай бұрын

Also used by elite footballers. Eg: cr7

@parasf596 2 ай бұрын

Anapansati by Gautam Buddha

@rishabhnegi1913 2 ай бұрын

Haha ye to pranayama h nam sayd chandra pranayama h

@shilkharel5596 2 ай бұрын

english मे बोलने से कुछ नि होता ये भि रामदेव वाली हि ज्ञान है

@abhijeetporwal1049 Ай бұрын

If that then till now I must be dead

@mirsadienterprisemirsadima1241 2 ай бұрын

Inglish Jarni se Koi Dr Nhi Banta Hi

@vijayanair2823 2 ай бұрын

Same thing said by different people all this is said by western people many times now we have started these talks on every video

@radhikapasricha1949 2 ай бұрын

Leave Western people, humaare yeh toh yeh knowledge 1000s years se phle se exist karti may be more more years. Yog, dhyaan or kya hai...

@Nk__nk 2 ай бұрын

Osho इस पर बहुत पहले बात कर चुके हैं! New Generation को ओशो को सुनना & पढ़ना चाहिए

@wisdom_steps_channel 2 ай бұрын

Sach me

@AlphaSigmaRichMan 2 ай бұрын

Osho is fraud😂😂

@Nk__nk 2 ай бұрын

@@AlphaSigmaRichMan why

@sandipsawant9589 2 ай бұрын

Ur father is fraud@@AlphaSigmaRichMan

@krishnabhakt7776 2 ай бұрын

Can you tell me .or share the that video. I am interested to hear.

@tulasidas9391 Ай бұрын

Madam it is a evidence of ancient wisdom,you can say awaken the vital energy.. Next tel the truth,then only vagus nerve activate. Bring the balance between two hemisphere of brain..The breathing should be same ratio.. Hello anchor sir, Pls invite me ,then I revele the truth..