I take flexibility very serious and I do stretches every day. But I also maintain a good physique to be able to learn as many skills as possible.

When talking about tricking, another incredibly strong but also flexible guy is Brian Le from Martial Club!

brendon due to your last video, i landed my first cartfull today thank yo so much bro.

3:26 perpat

The grind continues, tysm for these videos Brendan.

Veryyyyy good points!!! Thank you for sharing :)

great vid dude this is exactly what i needed

Best tips ever!

Awesome!!

Relevant material 🥰

Amazing video

thx

What is that combo! 0:00

So glad this video is up, tips on strength plus I never thought too flexible could be bad for tricking. How can one fix an imbalance in thigh muscle control and strength (specifically a weak left)?

Do you have any tips or any exercises you recomend to start building the strength to be able to do those jumps? How do you train your legs? besides doing the moves ofc.

would love to see you and juji make some content!

I can't Aerial to my opposite side due to the over flex issue...😥 whenever I land with my left leg I feel like snapping my knee... plz help..

First video I really consider not so well done as your other videos - PNF doesn't stand for "peripheral" Neuromuscular Facilitation but for "Proprioceptive" Neuromuscular Facilitation - strength has different manifestations, but are all depending on maximal strength, if you can lift heavier weights, while your bodyweight stays the same, you are stronger and being stronger makes you faster. (look at sprinters...damn look at gymnasts ), but you are right that not every weightlifting moves translates well to tricking - but if you build strength in the tricking dominant muscles (hip, legs, shoulders) through lifting weights, while maintaining roughly the same bodyweight you will improve faster than doing lots of reps cali-style - doing a trick 10000 times makes it better to a point....but won't make you much stronger doing it....at some point it's just endurance and not strength-training

Silly question, but what is the trick called starting at 0:53. Thanks in advance guys...

Yo, you're on point usually, but you couldn't be more wrong on weight lifting building a different body. It's all about how you eat and the volume. Every gymnast and calisthenics guru will tell you that eventually you'll need to add weighted squats eventually as vanilla pistols aren't enough

What do you guys think about his intro?

That cowboy bebop intro tho

I am the first to comment and like.

What is your nationality brother

You repeated yourself 3 times @ 4:19 just saying

Was this video rushed out lmao