These videos were shot by Mike Innes of our PSIA Eastern Cross Country Team and edited by myself. They show a variety of cross country skate ski techniques including V1, V2, and V2 alternate (V2A). Watch for a powerful push-off from the double poling and for skating moves in which the ski is moving forward as it hits the snow. Weight transfer combined with flexion and extension of the legs propel the skier with continuous forward motion.