Yes it is expensive to be healthy but it's also so much more expensive being unhealthy. Take care of yourself besties. 😭

You’re so right!!!! I’m 49 years old and what you saying is correct. What you eat in your 20s and 30s, will show up In your 40s.

healthy food doesnt always need to be super expensive either. eggs, oats, fresh seasonal vegetables, quinoa, chicken, brown rice. dont complicate it.

I love this. I remember when I had my 1st kid and I lost my baby weight for the most part. I was 110lbs at 4'11". My ex-husband told me to try for 102lbs because I looked like I still had some fat around the middle. This was 2012. Essentially he was like because I'm not tall, I should be skinny. He was from California and apparently all the women were skinny out there so I had to be. Needless to say this was one of many reasons he is now my EX-husband

Something I didn't realise was contributing to my unhealthy relationship with food, which was something SO NORMAL to me, was eating alone - idk if anyone can relate with this?? I realised that my escape and decompressing method after a long day was to get all of my favourite snacks and literally hide away in my room, watch a show, and not have to speak to anyone. its such a small and innocent thing but it made food become my companionship and comfort in my times of discomfort and stress and I literally became codependent on it!! I was that girl in the club counting down the minutes until I could go tf home and eat my pizza. I realised that the root cause of my codependency on food was STRESS and that it would probably be a good start to stop doing shit I didn't actually want to do in the name of fitting in and people pleasing (E.g. Clubbing lmao) and start reducing the amount of unnecessary stress I allowed to infiltrate my day - honestly girls, it has changed the game 🫶 we NEED more conversations like this, I am so here for this video - thank you Bria💗

I’ve learned something talking to people in the “nutrition and fitness” community, including doctors. That is, you pay for your health one way or another.. by eating healthy and taking care of yourself early or, with medication and doctors later.

I had brain fog, disassociation, anxiety, terrible acid reflux like something was stuck in my throat all the time, heartburn, my stomach was bloated, I had confusion, obsessive thoughts, depression, poor circulation, chronic constipation, mood swings, HORRID sleep, food addiction so bad etc and all I did was PRAY TO THE LORD(key), start walking everyday (just about 1 to 2 hours a day , mainly 2 hours which is 10k steps) & change my eating habits!!!! And it WENT AWAY

'I'm constipated and sad' 😂 too true

That’s how I feel about my diagnosis with Crohn’s and every time I go see my doctor they add another diagnosis to it. Now I eat better and exercise. No Crohn’s symptoms

girl i'm european, my health care is free i need a better reason... edit: guys i was making a joke, im actually eating very healthy (also lucky european food standards) and taking care of my body... for us being skinny and eating a balanced diet is a standard so i kinda forgot that people might think otherwise hahah i didnt expect the response

As Tracy Hansel says, “Choose your hard!” Yes, it’s hard to eat healthy and exercise, but it’s hard not having energy, having bad knees, and aches and pains from sitting too much and having inflammation from eating so much processed food and sugar.

I remember I told my old talk therapist that I used to stay up a majority of the night dancing (this was when I was in the best health of my life - the happiest) and she turned around and told me that it’s called mania and I should be put on medication… I broke up with her and never looked back… I am dancing and drinking water mania or not! It makes me happy and keeps me fit

I have been sober from oui'd for going on 4 years now, an addiction which landed me in the ER 3x in the span of a month, and in and out of rehab prior to that as well. The thing that I am just coming to realize now is that I have used food during my pothead days and beyond, into my sobriety, as a coping mechanism for numbing. It's one of my big sources of dopamine and emotional regulation, even if the only discomfort I feel is boredom. I've spent so much money on UberEats that I'm in debt. Finally learning to cook, stock my fridge with groceries, and truly nourish myself really is that deep to me and thank you for treating this subject with the gravity it deserves!!

realest talk for women. Food be having me in a headlock sometimes. Weight-loss isn't easy for me but encouraging my mental keeps me on track! You can do anything you set your mind to. ANYTHING IS POSSIBLE IF YOU WORK TOWARDS IT! Doesn't have to be hard, take small steps then keep increasing the intensity to help reach your health goals!

I struggled with my mental health 2022-23 . I had severe depression, anxiety, racing mind, fatigue, intrusive thoughts, being wobbly, shaky, and feeling like i was floating. Funny thing though i was eating healthy but not enough FIBRE. One day i started having shivers and inside tremors and my therapist told me to up my fibre and honestly consuming foods with high fibre calmed everything down. Then i combine fibre with cod liver oil and magnesium . Currently, everything is gone! I am not exhausted and anxious, i can get out of bed and function, nomore tremors and shakiness, no more feeling like i am floating and my mind is so calm. The foods we eat are sooooooo important.

I’m 28, intolerant to corn and yeast, and finally got a dietician. I find out eating the stuff I’m allergic/intolerant to can even cause liver toxicity. Now how many people have ever gotten an allergy test 🧐 my only symptom was IBS. I feel like a whole new person and it’s day 5 of working out and eating healthier. Also the issue is ppl thinking calories and fat are bad, butter noodles with kerrygold butter and 100% wheat pasta and some ground beef would be 10000% healthier than a frozen processed ass “healthy” pasta dish from any store

I left the US in 2017 and get sick EVERY TIME I come home to visit and have to eat food. And that’s not even eating out. Our food sucks. And then the relationship with food. Whew. Everything you talked about 🙌🏽

there's a cartoon movie I watched as a kid called "Hoodwinked" (yes, the one with red riding hood) where the villain was feeding everybody addictive snacks that actually messed up their health and I felt it was particularly relevant to post it as supplementary viewing for this video. I agree 100%

Honey you spoke to me when I was feeling the lowest I’ve ever felt was during 2021-2023. I ate so much bread, drank a ton of alcohol, along with not moving my body. All of those things combined into my life spiraling out of control. I had so much anxiety every time I went out with friends or family. It’s like I barely recognized who I was. Now, it’s like I’m completely different person, once I cut those things from my diet.

During the pandemic I did this to myself. I ate everything to the point where I wouldn’t feel good but kept eating. I would tell my boyfriend I don’t feel good and would do it again the next day. I gained so much weight. Door dash was my bestie during that time. I think what changed me is a health scare (that wasn’t even true) but I got through that. I relate with you about doctors not caring😢 I’m currently recovering. I know food isn’t my enemy but I’m definitely being mindful of what I’m putting in my body. It’s been a journey. This new journey I’m on has been showing me a lot about myself. I’m just getting back to me after these couple of years. Thanks for the video ☺️

I started watching your videos a few weeks ago and your first video on healing your relationship with food was right on time with me starting nutritional counseling. I can't tell you how much of a difference it's made in being the catalyst for healthier choices since starting with food!!! I've reduced how much processed foods I've been eating, I've cut down on dairy SIGNIFICANTLY without even realizing it, AND I've even cut down on alcohol cause I finally got sick and tired of feeling like shit the next morning (and with a list of things to do at that!) There's still other healthier habits I'm picking up / working on, but I just wanted to let you know that your videos have been a wonderful (and hilarious) part of the journey and I'm so glad I discovered your channel. KEEP IT UP BESTIE!!!! 💖

This 💯 Covid changed my relationship with food and I too was using it to numb myself. It has changed my health and I have been working so hard to change it.

I ate myself into the hospital in May. Had no idea I had gallstones til I got sooo sick I had to go to the ER. They wanted to take my gallbladder out but I declined. If food messed me up, then food is gonna fix me!! Also found out I have fat on my liver. I’ve lost 16lbs since May 16th and 32lbs overall since last year. I’m determined to get my life back in order. I’m 34 years old, I’m not going out like that!

Ms. Bria, I came across your video and felt compelled to reach out. I am a 49-year-old mother, and I must say, I am incredibly impressed by you as a young woman. If I had possessed even half of your wit, stamina, and intelligence at your age, I might have been a completely different person. Your insights into the connection between food, body, and life are remarkable. The way you explain how marketing influences our food choices and the importance of nutrition over taste truly resonated with me. Growing up, so much depends on who raises you, where you live, and the values instilled in you. These factors shape our relationship with food and health. I was thoroughly impressed with your video and am now a new subscriber. I plan to encourage my 28-year-old daughter, who has struggled with her relationship with food, to watch your content. You deserve far more views and subscribers-if you're not already at a million, you should be. Thank you for your valuable insights.

Your pup being such a good baby in this video makes me so happy Shows how you treat them❤

I'm from Canada, but road-tripped through the U.S. last year. Here, we have so many healthy fast food options/restaurants where you can get salads and healthier options. These are as common as the unhealthy fast food places.I did not see that in the states. Everything was burgers and fried food. Everything is also massive portions compared to here. I could see how it would be so hard to make healthy choices with a lack of fast healthy options.

I clicked on the title alone. Enough said!!!

This is amazing. I love the part where you give yourself compassion. You got something special. Please continue your work

This resonates so deeply with me . I had kidney issues because of my eating habits and excessive coffee intake .. all marketing . Thank you for what you do Bria ❤

We had new construction going down the street a couple of years ago. (About 3 miles away) What once had been a farm, was now being developed. We were TOLD only that a grocery store was going in there. They did NOT say that the grocery store was going in at the BACK. but in FRONT of that would be wall-to-wall FAST FOOD. Completely hiding the grocery store. So Mr Man and I looked into this. ALL of our grocery stores are hidden behind fast-food shops. We decided to ask our local planning and development guy about this. He said, AND I QUOTE "Well, People WANT all these fast food places! They think it makes a great town!" After some more research, we discovered that... Nope, that is not the reason. They get more tax dollars from FAST FOOD COMPANIES than the grocery store. (At least in our area.) So the MORE that they can squeeze them in, the better. (For them)

I have stage 4 endometriosis, was in the ER this week from the pain and I’ve decided enough is enough. I improved my diet 2 years ago by cutting out red meat and milk. I lost 40 pounds the first year and maintained it the second year. Now I’m upping it to cutting out all meat and dairy products. I’m going to slowly transition to pescatarian during July and be fully committed to my new eating routine in August. I have to do something to naturally help with this pain because, as you said, birth control made my symptoms MUCH worse!

Agreed !! I also hate those body positivity dieticians who push eating junk food as good! I feel like if you’re undisciplined with eating properly people will get into the habit of eating foods that may not be best for them

This is so true!!! I resonated with so much of what you said - you really have to take your health into your own hands and fix your relationship with food. Therapy has been a really useful tool for me to do just that!

ahhhh listening to you speak your ideas and points is like a breath of fresh air i agree with so many things you said it’s like you articulate everything in my head so much better!!! can’t wait for your next episode to come out xxx

You are spot on, I have also been using food to numb my thoughts and emotions. Thank you for your video, it helps a lot to hear other people’s experiences and perspectives.

I kid you not, I saw this video on IG with a man saying this, closed the app, opened youtube and here's your video 😅. Clearly a message for me

oooof this is SO important!! speaking straight facts. thank you, Bri!! 💖💯🙌✨

This was so relevant and accurate to my experience with food and how it’s affected my life over the years. Even from a child. This helped me a lot with changing my mindset

#75Kclub YES to all of this! Not only am I reevaluating my relationship with food, I’m able to teach my children the TRULY healthy way to think of food. Food is fuel. Food can be sweet, it can be filling, but listen to your body, and know the things that are NOT food. Chemicals are not food. Paint is not food. Preservatives are not food. My kids are 6 and 3. They may not know what “carcinogens” are, but they know when mama says “this food will make you tomorrow sick”, no one should eat it.

So happy I just found your channel… I’ve really been needing it. Struggled with ED(‘s) since I was 13, diagnosed with PCOS since 15. I’ve always struggled with my weight and binge eating. I’ve been on wegovy, and I’m slowly losing a little weight but that drug has made me so sick lately that I’m going to have to come off of it. It was scaring me. But I’m realizing how important it is to slow down, and take care of my mind and body.

These are facts, when you have abundant resources, free time etc- like I noticed myself eating wayyyyyyy too dang much!!!!!

Re: not rebounding properly and processing things during the pandemic -- I completely and absolutely had the same experience. I had maintained a pretty healthy lifestyle for a few years before the pandemic, and then in April 2021 some switch went off in my brain and I started eating out a LOT. I think I was overwhelmed by a lot of things, including my work and trying to get used to the new reality we were living in. I've always struggled with binge-eating so it was like returning to a comfort I used to have when I was younger, a comfort that was modeled for me by my parents and others. And, like you, it wasn't until the last 6 months to a year or so that I've started feeling myself again, and now I'm trying to reverse the negative impacts to my health and bad habits I've formed in that time (not moving enough, not cooking for myself, etc).

#75kclub I like how your titles are always so funny/catching, but at the same time not click baited

So real on this , especially the garden gummy part/ healthcare system/ mommy comforting with food hit home😢

Ironically...countries with free (universal) heathcare strongly encourage people to eat healthy and exercise to sustain the system.

I am currently going through anemia and it’s the worst feeling ever it brings depression and anxiety (which I have never experienced) I had to learn how to eat healthy because that’s the only medicine to healing . Doctors just wait till you’re really sick to give you meds but they don’t care about preventing health diseases and that’s the real problem. Learning about nutrition is the best investment you can make

I'm so thankful this video showed up on my fyp. Where I live healthcare is free which is great but I still don't want to harm my body to where I would need to be in the hospital. I been eating bad and it's been showing through my weight and my skin. Everyday I say "one last day" and never change my eating habits. I'm going to try and change becuase I only have one body and it deserves proper care.

I did also start to eat for comfort when i was in a stressful stage in my life restently

❤I feel exactly the same! The food and healthcare available today in the US is based on profit margins😢#75kclub

One of the best videos i’ve ever watched. This is the TRUTH. Thank you

THIS is so real. Compassion is so important!!! Like you said, we’re working against an entire system. It feels like i’m facetiming my bestie, I love this.

#75k mondays, haven’t been commenting but tuning in each week. And this topic hits hard esp when when genuinely trying to break it but that dopamine hit really is a struggle. Even the garden gummy part I think it was the amazing and also inhibiting. So all of this video really is hitting.

I’m 63 and vegan for 8 years. I take no medications. I’ve eaten various vegan diets. But in order to control my blood pressure, eating mainly a raw food/fruitarian diet works well for me now. Many seniors need to adopt a different way of eating than they have been eating up until that age. Many people start having to take medication for high blood pressure, diabetes, high cholesterol, etc. by the time they are 50. Hormonal changes happen and metabolism starts slowing down around this age. As they age into their 60s, they may need stents, bypass surgery, angioplasty procedures, etc. I was a caregiver to my elderly parents and my grandmother for 17 years. None were overweight. But all of them suffered from high blood pressure and took medications for it from about age 40. They ate the Standard American Diet (SAD). Eventually by age 60+, they started truly suffering from diet-related illnesses. My father suffered 8 strokes and passed at age 78. My mother suffered from congestive heart failure and passed at age 80. My grandmother suffered falls and TIAs and passed at age 92, eventually needing nursing home care. They were told only that arteriosclerosis (clogged arteries) was hereditary and to limit salt and eat a banana daily for potassium. No other dietary recommendations were given. When I moved back into the family home, I slipped into the SAD diet. But then I realized I did not want to be an older person suffering from these preventable illnesses. I returned to a vegetarian diet I had since college then went full vegan. My best friend’s husband cowrote some portions of Dr. Joel Fuhrman’s “Fast Food Genocide.” I have another friend whose husband and his brothers lived together before she married him. Every day these brothers were coming home from work in the evenings and ordering pizza. Just before his wedding, her husband landed the ER doubled over with stomach pain. The doctor told him to stop eating so much pizza or else he was going to have to have surgery. His colon was seriously blocked. Doctors can open offices close to poor communities and get rich prescribing high blood pressure and diabetes medications. Dialysis clinics are popping up everywhere for this same reason-kidney failure from high blood pressure and from the medications taken for it daily for years damaging the kidneys. Meat and dairy industries are highly subsidized by the government. Organic fruits and vegetables are not subsidized at all. As an older person, I will say this to younger people. Start noticing the older people you see. Notice their weight. Many are overweight. If they are relatives, notice how many prescription medications these older people are taking. How many have had heart attacks, strokes, are on dialysis or are suffering dementia, have had bypass surgery, cataract surgery, etc.? Most of these ailments are the result of clogged arteries from consuming animal products for 50+ years. Don’t just assume that these illnesses are a natural part of aging. Most of these illnesses are diet-related. So glad to see a young person taking charge of their health. Best wishes to you, young lady. ❤

i feel for americans. not that it isnt an issue all over the world but in here it seems like theres a systemic push to conflate health with the size of your body. i remember moving here as a teen and being told that eating rice and beans twice a day every day (typical brazilian lunch and dinner) was unhealthy, but my health issues started when i moved from brazil to the US. overall, a huge fault is the lack of walkable cities, the government's failure to put out quality food and the healthcare system they profit off of.

I 100% agree! 💕

Aaah I love Mondays w bri 🥰

1 day I didn’t feel like cooking so I ordered pizza. After eating pizza I felt sluggish so I didn’t go out for my night time walk. Next day I was like that pizza was nice I’ll order it again. Felt sluggish again and was in a bad mood so I didn’t go to the gym or my night time walk. Over a month later now, and I’ve been ordering all kinds of junk daily, haven’t been to the gym in ages, I feel tired all the time, I feel depressed and irritable all the time, my apartment is a MESS, I’m never in the mood to go out, I started smoking again, I’ve gained weight, stopped taking my supplements and I have a breakout. All because I’ve been consuming nothing but carbs, fat, salt and nicotine for a month straight.

I have free healthcare because I’m poor, I live in Texas. Can relate… had to get my gallbladder removed, it was infected and almost burst. First ER literally just sent me home without anything. Couple days later I got to Methodist and say if you don’t help me I’m gonna die. They identified it immediately. Said it’s from eating so much fast food and oil.

Two blocks in all directions before I find Chinese food or pizza. A mile for McDonalds. Even home meals for a long time were mostly non vegetable having. Bad situations with my father and his family brought over-snacking into the mix.😰

Very true’ I’ve learnt so many harsh realities when I was eating whatever I wanted without thinking of any consequences later. I paid for it big time 😔 I was overweight’ going to the doctor’ severe leg pain’ back pain’ you name it’ I was afflicted’ with it. NOW’ I’ve lost close to 30 inches over my entire body’ leg pain’ knee pain’ back pain’ ALL GONE! I workout everyday without’ excuses’ I actually have people approaching me’ asking me if I’m a personal trainer 🤩 that’s an amazing feeling’ knowing that I’ve been working so hard and it’s finally paying off. My eating has changed 360! No more fast 💨 food’ soda’ sugary drinks! Now it’s avocados with salmon a sliced apple and boiled yams with sweet potatoes. Different healthier options that’s making me feel much better. Cucumber lemon lime water is my drink of choice’ fresh Irish moss’ the list continues because I’m not playing games with my health anymore. I just met a gorgeous police officer that thought I personally trained people for a living. He’s 6’2 gorgeous and extremely muscular’ I still can’t believe I attracted a man like that. Because my inner dynamics have changed drastically’ it’s now attracting the beauty of any and every one else’ on the outside ❤❤❤❤❤❤❤

Needed this today. Thank you ❤

As a family doctor in training, I’m sorry you saw doctors who invalidated your feelings/experiences :( that makes me sad and I hope to be a better doctor

👏🏽👏🏽👏🏽👏🏽👏🏽 Bria!!! ✨✨🔥 yes ma’am ! Felt the manifestation there😆 (we goin against the system) I’ve always coped with food and my weight would always fluctuate up and down. I was aware of my body weight but I have had a hard time on where to place some of my stress. I’ve been trying new things day by day and I’m in a place where I’m really starting to grasp some balance. Working towards consistency💪🏽 I truly love how you continue to show us your progress and how you choose to KEEP fighting through all these obstacles and find answers towards what works best for you. I love how you emphasize our relationship with food, our health and really going against society pressure’s that can make us spiral at times as well as healing through some bad habits. Yeah I’m gonna take more accountability too! Thanx Bria❤

What a great video. You have really radiant energy! This was super honest and clear, and we needed a reality check about these ER bills. If anyone else is seeing this, another big health reality check is vaping. Please make yourself learn the risks, force yourself to hear them until you can’t vape anymore because the second you hit a hospital bed, you’ll realize it was not worth it. Sometimes the bill isn’t the biggest loss, it’s your life! ❤

"now im also constipated and sad" I felt that

"You're not going to want to invest in yourself if you're full of things that are slowing you down" Wow, that was a word. You woke me up with that one.

Bakery sweets are displayed at the front door of my grocery store. And I find it amusing that they put the Bakery of super healthy foods right next to the produce section of super healthy food!

I loveee Monday mornings w Bria

#75kclub im so happy ur healing 12 year old Bria and pandemic era Bria 🥺 it is so hard living in a world where the villians want their citizens to suffer and the only superhero who can save us is ourselves. pandemic era ivy was a tragedy but im healing each day my relationship by listening to my body for its hunger cues (ur healing relationship ep opinion/advice always in my head when I eat) and letting myself eat what makes me feel good! it is mostly foods of good energy! I have to remind myself when I get insecure over my body, is to say that nobody has my own version of beauty and that helps. very lovely and needed chat! thanks mother/bestie/older sister b!

Girl new subscriber, I love your approach to health and wellness.

I was 5 when the doctor told my mom I was overweight for my age. She blamed it on the chocolate milk at school. It was the first time I thought a food was bad.

This was my main motivator for becoming a "health nut". I am a poor black woman in America. I cannot afford to be fat and sick!

I’m writing the title of this video down and posting it on fridge! It hits hard! I have COBRA one more year (retired early) and need to plan for not have the BEST insurance, which I currently have. Was hard to give up!

You’re absolutely describing what I’m currently going through right now

Facts!! I’ve been eating cleaner for the last few months, my cravings for something sweet is slowly reducing

What an amazing way to think! In my country most of us are middle class and if even 1 person get diagnosed with a lifelong disease or massive accident we've to really take loans and sell properties to deal w the expenses! And in a blink of an eye you're super poor, can't continue to study, can't live in cities, all members need to work including children. That's so sad ! Govt should be aware of this and also we should be aware of what we intake and our lifestyle.

Not even just getting breast milk from your mother - way before that we get comfort in food from the womb. When we are in our mother’s stomach, we get our food strictly from our mothers. I absolutely love this deep way of viewing food

I needed to hear this. Thanks

gurl once i realized what emotional eating was it all started to make sense.. i def still struggle with eating habits but i think as an emotional eater i need to constantly remind myself food is fuel(energy) and eat when im hungry and its okay to not finish your plate!! also another tip buy smaller plates and bowls if you struggled with portion control (me) 😅

Sis! Why are you all in my business!! 😂😂😂😂Thank You for this!!!

The good vs bad food thing is so triggering. Its what I fall short on every time in my journey, especially being around people that still think that there’s “bad” foods. I really need this analogy to be common knowledge. This video is excellent.

THIS WAS SOOO GOOD I LOVE IT BOLD AS A LION. GOD BLESS YOU SOOO VERY MUCH.

I pair all my healthy foods sometimes..with a carb like rice, Ramen, potato, or French bread. Pumpernickel bread is cool too

This is all so true... and it is really ridiculous - the first thing that came up when your video was over, was an ad for some "metaflow" diet shake with free shaker, free recipe book and free diet plan... and I live in germany by the way... they just want our money and do not care about the rest. I love your Podcast! ❤

Thank you for the great video! I've been trying to fix my relationship with food for a while now and every time I come here to find some tips I somehow get lost in the carnivore side of youtube :D Some people seem to be doing great on that diet but I don't think for most of us restricting entire food groups is the best way to find balance & peace with food. I'm really happy I found your channel!

Thanks for standing up. All my thoughts. You just said. You said its hard!

We love Bria Jones! ❤

I needed to hear all this👏🏻

Thank you♥️

I believe my addictive personality led to me coping with food. Before I started doing drugs, I gained like 20lbs in 2 months because I kept going out to eat. After I got clean from meth, it came back but like 10x stronger. I was eating a lot of fast food and sugary desserts (I remember eating a whole crumb cake and this pastries with cream inside of them in my motel room, I had almost no money), I believe it's from the dopamine that eating produces. However I remember binging on canned veggies and a whole package of chicken breast. A lot of drug addicts will turn to food when they get clean. I can't eat anything with sugar unless I plan to eat ALL of it. I also had to put my peanut butter in a time lock safe.

This video literally made me feel so seen I've been so jacked up I have the mirena which made me feel horrible with migraine headaches I have pmdd I've had an eating disorder an auto immune issue and I definitely felt when you said "I don't know which way is up" I've felt like I've been at such a breaking point for a long time and only thinking about food and all the things I'm doing wrong oh & I'm also a single mother. I'm literally always about to go insane & just knowing some of this is relatable in any way for other people make me want to cry. THANK YOU BRIA!!!!! Also, fuck society. I'm so glad we are all realizing this together

Thank you this is what i needed to hear today

While I am privileged to live in a country with "free" (at the point of use, if you can actually get an appointment) healthcare, I realise that even in my case my country's system only treats symptoms and not causes. The true wealth is health.

Can you please make a video on what you ate to balance your hormones and fix anxiety ?

Thank You 🙏🏾

I use to have a real bad relationship with food, I was over 200 lbs and always insecure about myself and real sensitive/needy. I have always told people I eat to stay out the hospital and live. Like when I’m in a bad mood. I’m grabbing my fav fruit with is mango’s or even if I’m feeling my best and in a great mood I’m eating a high veggie meal that night to keep that positive energy going. If I’m low on a certain vitamin I’m looking for a food source so I get the vitamin. Nothing wrong with fast food, I love it. But that cannot be a daily habit. Stop eating like you have free health care is so clever because it’s absolutely true

Your commentary is so refreshing ❤

EMOTIONAL EATING....really stems from deeper then just " numbing emotional pain ".... it can be due to many reasons why WE , NUMB our PAIN w/foods 😢😢😢😢😢😢

Good morning Bria Happy Monday morning to you and I enjoy your channel and you are amazing supporter

I think food needs to be deconstructed and rebuilt with everything we know now. The 3 meals a day is bs, snacking is very bad for you too, fat isnt evil. Food is an energy source and should be treated as such. If youre working from home and using very little energy, you probably dont need to eat all that much compared to people who work outside all day or carry heavy stuff that requires physical labor. Discipline is also very important and key.