10. Avocado 9. Berries 8. Carrots 7. Citrus Fruits 6. Garlic 5. Olive Oil 4. Tomatoes 3. Oily Fish 2. Turmeric 1. Jamón Iberico Ham

1 .vegetables and fruits 2 . Protein 3. Exercise 4 . 8 hours sleep

I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!

10. AVOCADO 00:40 9. BERRIES 01:36 8. CARROTS 02:10 7. CITRUS FRUITS 02:44 6. GARLIC 03:21 5. OLIVE OIL 04:00 4. TOMATOES 05:20 3. OILY FISH 06:41 2. TURMERIC 07:25 1. JAMÓN IBERICO HAM 07:59 BONUS DARK CHOCOLATE 08:37 POTATO 09:22 LEMON 09:51 ALOE VERA 10:14 CUCUMBER 10:45 BAKING SODA 11:09 HONEY 11:49 COCONUT OIL 12:26 VITAMIN E 12:54 ROSEHIP OIL 13:23 SUGAR 13:50

How many teens are here😅😂?

turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.

My mom showed me a picture of her 16 years ago, she looks the EXACT same. She said it was because she eats a lot of avocados 🥑

10. Avocado 9. Berries (strawberries, black berries, grapes 8. Carrots 7. Citrus fruits 6. Garlic 5. Olive oil 4. Tomatoes 3. Oily fish (salmon, tuna, anchovies, turbots 2. Tumeric 1. Iberian Ham

1. Pizzas 2. Burgers 3. 4 hours sleep 4. Cigarettes 5. Dehydration 6. Massive sun exposure 7. Get a stressful job 8. Marry 3 times atleast 9. Fight with people often 10. Sugar and loads of it

I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.

7- Fish 8 - cucumber 9- vegetables 10-Fruits.

A vital ingredient in life is peace... without which nothing helps!!!!

Me: Eating strawberries while watching this Them: Eat berries Me: *happily gobbles berries*

10. vadapav 9. Pizza 8. Burger 7. French fries 6. Icecream depend on flavours 5. Cococola ( recommended by ronaldo) 4. Alive crocodile ( start eating from jaw) 3. Green tea 2. Rainbow tea ( u need to download mods for this ) 1. Water

10. Avocado🥑 Juice 9. Berries 🍓 8. Carrots 🥕 7. Citrus fruits 🍋🍊 6. Garlic 5. Olive Oil 🍸🕊️ 4. Tomatoes 🍅 3. Oily fish 🐟 2. Tumeric 1. Jamon Ibericho Ham Bonus: •Dark chocolate 🍫 75% cocoa •Potatoes and lemon mask MASKS: •Lemon •Aloe vera •Cucumber •Baking Soda with olive oil 1tbs BS and 1 tbs natural yogurt Yogurt •Honey

Nice Info . Thanks

10 - Avacado 9 - Berries 8 - Carrots 7 - Citrus fruits 6 - Garlic 5 - Olive oil 4 - Tomatoes 3 - Oily fish 2 - tumeric 1 - Jamon iberico ham Bonus + : Dark chocolate, potato, lemon, aloevera, cucumber mask, bakingsoda mask / scrub, honey mask, coconot oil, vitamin e, rose hip oil, sugar scrub.

It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08

Very informative and truly beneficial to people. BRIGHT SIDE should get an award or recognition for this wonderful video ! More success to you guys !

Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face Cause I don't need this If u using make-up in daily bases it's harmful for your skin So I just eating healthy And doing exercises No inflimation on my skin 💫

As an indian we know Turmeric very well ✌️

Who has no problems but watches this content because it's interesting

Avocado juice is one of the most tastiest drinks 😍😍😍😍

10. AVOCADO 9. BERRIES 8. CARROTS 7. CITRUS FRUITS 6. GARLIC 5. OLIVE OIL 4. TOMATOES 3. OILY FISH 2. TURMERIC 1. JAMON IBERICO HAM

Thank you! Great info will introduce more of these natural and healthy foods!💜

So if I am 10 years of does it mean that my face will turn into a baby?

Great video and presentation. Really helpful and super not boring. Make sure to stay on the bright side of your life!

So glad I read/listened to all this GOOD advice....a whole new world AND shopping now occurring..Thanx Very much

They didn't mention Rosewater. It is also very good for the skin and suits any skin type. Rosewater also nourishes the skin and is a natural toner. 🌹

i gonna look alike 3years old😂😂😂

Tart Cheries are pretty amazing. Super good at getting rid of inflammation.,

Thank you for this video. People seem to forget the important role their diet plays in the appearance of their skin.

haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....

Plant based has huge effects. Forget the ham and fish.

Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊

10. avocado 9. berries 8. carrots 7. citrus fruits 6. garlic 5. olive oil 4. tomatoes 3. oily fish 2. turmeric 1. jamón iberico ham bonus dark chocolate

I have acne , so I gonna to try this

Omg ageing is so scary someone save my fading youth

avocado my favorite!!

Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌

In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.

It gives a very good and useful information. Thank you for uploading this video.

This is such a rich condensed video of benefits .. Many thanks

Ice Lemon Aloevera Cucumber Baking soda Honey Coconut oil Vitamin e Rosehip oil Sugar

Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.

The foods told here are: Avacado Berries Carrots Citrus fruits Garlic Olive oil Tomatoes Oily fish Turmeric Jamón iberico ham Dark chocolate Potato mask Lemon Aloe vera Cucumber Baking soda mask/scrub Honey Coconut oil Vitamin E Rosehip oil Sugar scrub

These staples are all natural ingredients amazing I cannot believe chemicals products that cost a arm and leg were not good for our skin

Now is is a terrific video, very helpfull ! Thank you very much.

When will you post about "10 foods that magically make u succed in life 😂

"and live as long as possible" me: LOL

Thanks for these natural remedies. Better than going under the knife. I am going to these with my friends.

It was nice to hear Turmeric pronounced correctly. Most people say "toomeric" .

lemon is very useful. I'm in a tour job. I've been consumed for last 9years. never got ill or sick till date.

Now I know why I look like a 5 year old and I’m actually 12

I love this video! It helped me a lot! Thank you!

good and healthy skin doesn't mean that they have to take all these things but it's through her natural beauty

All these foods are in my regular diet, not including.the ham. Will try some of those natural masks too!

I have tried almost all of the masks. And it went so WELL!!!

Turmeric, ginger, garlic and lime. Those are my go-to produce. Thanks for sharing this video. 💪🏿💪🏿💪🏿💪🏿💕

Thank you for the wonderful informative video.

Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.

I'm 25 and now look 15. Thanks for making me lose my wife and my job.

Trick. Apply all oil on a damp skin to lock the water in and absorb better. That applies for hair as well.

Is it just me or are all these foods on every health food list, with the exception of the ham?

Wow - got to number 6 and I was bored already, and that was after reading through the comments as well 😴😴😴🦋

Thnx bright side for lifting my mood up with these vids🙏🏽

Very educative video, i really enjoy eating avocados and carrots. Thank you Bright side. You are inspiration to some of us.

I’m obsessed with tomatoes and avocado so I feel amazing 😎😎

im going to be 43 and I think I still look younger that my age... hehehe 💛

Avocado is so expensive here :c

Whether you eat or not aging is a must

Amazing video very very informative great work hats off.....

Do you have a sweet tooth??? Avocado! ........

You’ll never convince me that ham strengthens the cardiovascular system

Thanks for the tips😄

Thanks for sharing 😍

BLUEBERRY!!!! Blueberry:YES HUMAN! LET'S GO GET SOME BERRIES!!

I love Avocado and berries..Yummmm

Thank you for you information about skin

Tanks you very much for tips very Good 💁‍♀️👍👍👍

still my favourite channel 👍👌👌

it is very amazing lessons I really like it so much.

Thanks for the tips

This information is 100% accurate!

Thanks so much for helping me to make it work!!

Sugar can break down the collagen in your complexion - internally and externally. Not a good idea to exfoliate with it.

Very informational video keep uploading

Really amazing tips. thanks for sharing your knowledge with us

Just avacado and milk, the avacado makes it sweet enough lol

thanks dear for this vidio💕

thanks for sharing ☺☺☺

Thank you I will take your advice into practice.

I'm surprised the emphasis on purple foods like beets, purple cabbage, cherries etc., are not mentioned in here. The darker the food, the higher the antioxidant power :)

You should be careful with citrus juice, although it is very good to the skin you should not expose skin with vitamin C to the sun. Always apply at night and wash it very well.

Thank you for the amazing tips!!!

These are all my favorite foods

Thank you 🌸🎈💕🌻🍏🍎

So perfect and usefull video ,nice masks!! 👏👏

I also always use lotion and soak my feet in hot water for 15 min, that helps with mental health and physical

Thanks for the most useful information!