1 .vegetables and fruits 2 . Protein 3. Exercise 4 . 8 hours sleep
@helenkelley45025 жыл бұрын
Yep!!
@anm43405 жыл бұрын
This is exactly it, i went vegan + intermittently fasting and look 5 years younger, also lost 10 pounds immediately.
@Freeyourself2065 жыл бұрын
depends on your source of protein. animal protein is bad for people. Plant based proteins are the best and help with looking young,
@cursed70945 жыл бұрын
I can do the rest but sleep... nope, max I sleep 4 is 4hours a day, I wake up all night playing games and doing other stuff
@arielgray95115 жыл бұрын
Hahahaha
@danielsartain83304 жыл бұрын
I’ve been on a diet for 4 weeks eating nothing but tuna, salmon, apples, avocados, garlic and olive oil, Brussel sprouts, broccoli, pistachios, brown rice and sweet potatoes and I’ve lost over 12 pounds with very little exercise. My coworkers have all told me I look 5 years younger. Food is medicine!
@baileysage28263 жыл бұрын
Inspiring thank u
@myrnasharif4992 жыл бұрын
thanks for giving an inspiring video. i've been taking care of my skin since i was 17 yesrs. old now i reach 45 years still i have the glowing and clear skin.
@mayatanner35872 жыл бұрын
I want to try salmon. But wild caught salmon is really expensive.
Me 😔 I never 👎 realized how much fun I had when I was much younger 😢
@shantanumajumdar27976 жыл бұрын
turmeric not only does the following things that you have told but also makes and improves our skin tone. That day I applied my lip scrub ( honey and sugar mixture) onmy face and it looks like my all dead cells has vanished and I got a smooth and glowing skin. It's my tip you can try if you agree.
@yabontheinternet86407 жыл бұрын
My mom showed me a picture of her 16 years ago, she looks the EXACT same. She said it was because she eats a lot of avocados 🥑
@rahma80704 жыл бұрын
then l'm gonna hv avacado smoothise everyday
@EVL_GAMING3 жыл бұрын
Lol
@gma94763 жыл бұрын
ok will start geting avocado..will update 16 years later
1. Pizzas 2. Burgers 3. 4 hours sleep 4. Cigarettes 5. Dehydration 6. Massive sun exposure 7. Get a stressful job 8. Marry 3 times atleast 9. Fight with people often 10. Sugar and loads of it
@Ashwinthrock2 жыл бұрын
🤣🤣🤣
@carissajohnson59942 жыл бұрын
Sounds like my diet
@SandraMartinez-ee3oy2 жыл бұрын
Hilarious 😂
@madinanamulondo8998 Жыл бұрын
Wat Abt those w 3wives or 4.....
@annacronism7 жыл бұрын
I have read all of the idiotic comments on this thread and all I have to say is this. Videos like this are generally directed toward older people like myself (60 years old) who want to have more youthful looking skin. They are not intended for children, although if the youngsters commenting here would use these tips it would help them to keep thieir youthful skin a lot longer in their lives. Thanks, for sharing these tips, Bright Side, and please keep them coming.
@missyalford22627 жыл бұрын
annacronism you are absolutely right. I agree with your words. thanks
@aigbomianesther9927 жыл бұрын
annacronism and I think what the video is saying is that taking much of such fruit can help you look younger and help ur system works well. nice 1
@Nadamedetendra247 жыл бұрын
annacronism kids are dumb these days.
@MalikFrank7 жыл бұрын
I highly doubt anyone my age actually thinks they will turn into pre-teens and younger if they following these tips 😂. I think those my age and younger are making fun of the title in general. (Unless they really think so, if that's the case, they need to get their life together.)
@irisgonzalezcaulder12407 жыл бұрын
annacronism best comment
@thechillpillx88677 жыл бұрын
7- Fish 8 - cucumber 9- vegetables 10-Fruits.
@remamendonza13835 жыл бұрын
A vital ingredient in life is peace... without which nothing helps!!!!
@bigvalley49875 жыл бұрын
Rema Mendonza ☑️I approved Your Message. And sleep is the best medicine. Belly gut laughing is a detoxifier as well.🥰
@ADDIDASSSSSSSSSSSSSS4 жыл бұрын
Amen!
@xxnoobslayer136rblx93 жыл бұрын
So true
@sujanamukhia33113 жыл бұрын
Amen
@akarr94332 жыл бұрын
Tell the truth! 💜
@luvcookiezz39454 жыл бұрын
Me: Eating strawberries while watching this Them: Eat berries Me: *happily gobbles berries*
@livelife58904 жыл бұрын
Are you still eating them right now ?
@sidong20104 жыл бұрын
Wow
@debjudisch55483 жыл бұрын
Yum! Wish I had some!
@thelovelyone15823 жыл бұрын
And🤔
@jahodingo72802 жыл бұрын
10. vadapav 9. Pizza 8. Burger 7. French fries 6. Icecream depend on flavours 5. Cococola ( recommended by ronaldo) 4. Alive crocodile ( start eating from jaw) 3. Green tea 2. Rainbow tea ( u need to download mods for this ) 1. Water
@Itshillaryyyy4 жыл бұрын
10. Avocado🥑 Juice 9. Berries 🍓 8. Carrots 🥕 7. Citrus fruits 🍋🍊 6. Garlic 5. Olive Oil 🍸🕊️ 4. Tomatoes 🍅 3. Oily fish 🐟 2. Tumeric 1. Jamon Ibericho Ham Bonus: •Dark chocolate 🍫 75% cocoa •Potatoes and lemon mask MASKS: •Lemon •Aloe vera •Cucumber •Baking Soda with olive oil 1tbs BS and 1 tbs natural yogurt Yogurt •Honey
@WhaleGuyForLife2 жыл бұрын
How long will it do to start making me loony young
@kellycurley1744 Жыл бұрын
I appreciate people like you and yourself for writing down the notes for us. Bad note takers. You're not going unnoticed. Please keep doing if you can. It's very much appreciative. I will pay forward another way 🙂
@khushgawarzindagi62647 жыл бұрын
Nice Info . Thanks
@bekinunu47313 жыл бұрын
2:34 carrot
@sonaavlogs3692 жыл бұрын
10 - Avacado 9 - Berries 8 - Carrots 7 - Citrus fruits 6 - Garlic 5 - Olive oil 4 - Tomatoes 3 - Oily fish 2 - tumeric 1 - Jamon iberico ham Bonus + : Dark chocolate, potato, lemon, aloevera, cucumber mask, bakingsoda mask / scrub, honey mask, coconot oil, vitamin e, rose hip oil, sugar scrub.
@lizzy0252 жыл бұрын
ty
@marimemari6 жыл бұрын
It says: avocado (avocado juice: avocado, milk, ice and brow sugar), berries (especially blueberries), carrots, citrus fruits, garlic, olive oil (around the eyes before bed and in the morning), tomatoes (put some slices in your face 20 mins weekly), oily fish, turmeric, jamón iberico ham. BONUS: dark chocolate (at least 75% cocoa) and then, facial mask at 9:08
@leandrobaluyotjr51815 жыл бұрын
Very informative and truly beneficial to people. BRIGHT SIDE should get an award or recognition for this wonderful video ! More success to you guys !
@smritimurmu36603 жыл бұрын
Nature allways gives you the best things 😌 I'm 21years old I don't put any makeup on my face Cause I don't need this If u using make-up in daily bases it's harmful for your skin So I just eating healthy And doing exercises No inflimation on my skin 💫
@ishabakshi69807 жыл бұрын
As an indian we know Turmeric very well ✌️
@immortalkdude87216 жыл бұрын
ISHA BAKSHI lol
@priyankarathod8626 жыл бұрын
True
@yamunabhattarai14576 жыл бұрын
In India and Nepal, turmeric is quite wellknown
@adamaga1096 жыл бұрын
Huldi wala doodh 😊 Translation : Turmeric milk 🍼
@au9parsec6 жыл бұрын
Chinese mustard.
@luckamai27937 жыл бұрын
Who has no problems but watches this content because it's interesting
@Shiiivaa7 жыл бұрын
Lucka Mai me
@mariamismath98744 жыл бұрын
Avocado juice is one of the most tastiest drinks 😍😍😍😍
Thank you! Great info will introduce more of these natural and healthy foods!💜
@reactionhour79377 жыл бұрын
So if I am 10 years of does it mean that my face will turn into a baby?
@glorygodness49687 жыл бұрын
Sohana Khan that's what I was thinking omg you got a sub
@reactionhour79377 жыл бұрын
glory godness Thank for subscribing, I am subscribing you back!! 😃
@sampada.077 жыл бұрын
Sohana Khan 😂😂😂 maybe
@rayhan88857 жыл бұрын
Sohana Khan there will not any significant changes to your skin since you aint got wrinkles, acne, etc on your skin
@lapislazulyee7 жыл бұрын
Sohana Khan I am 12
@krisakacupaj64325 жыл бұрын
Great video and presentation. Really helpful and super not boring. Make sure to stay on the bright side of your life!
@btserver45225 жыл бұрын
So glad I read/listened to all this GOOD advice....a whole new world AND shopping now occurring..Thanx Very much
@RT-vg7oo7 жыл бұрын
They didn't mention Rosewater. It is also very good for the skin and suits any skin type. Rosewater also nourishes the skin and is a natural toner. 🌹
@libimyheart78555 жыл бұрын
i been looking for rose water
@rheamorales13295 жыл бұрын
Rose water is sold in bottles at Middle Eastern stores for about $2 USD.
@jiminieugotnojams_52297 жыл бұрын
i gonna look alike 3years old😂😂😂
@r.y.21107 жыл бұрын
Amina Ben Amar i will look like a seed
@glenardmedenilla38097 жыл бұрын
Rabbit's soSweet Forever
@kathrynhale57287 жыл бұрын
Amina Ben Amar I look like, well I guess I'm not alive
@rosisunny93027 жыл бұрын
glenard medenilla h
@Mystique8urballs7 жыл бұрын
Amina Ben Amar lol
@danielhayes175 жыл бұрын
Tart Cheries are pretty amazing. Super good at getting rid of inflammation.,
@skinhealthsource52767 жыл бұрын
Thank you for this video. People seem to forget the important role their diet plays in the appearance of their skin.
@kajolgianchandani94297 жыл бұрын
haters pls dont make fun ...she is providing such a gd information n u 10 yr old IT MEANS THAT IF U TAKE CARE GD N EAT ALL THIS LATER WHEN U R IN UR TEENS U WILL B GLOWING ALL THE WHILE ....
@marje82496 жыл бұрын
Plant based has huge effects. Forget the ham and fish.
@elizabethslaughter93725 жыл бұрын
Lots & lots of home curried veges! The olive oil & turmeric you cook them with makes a difference too & as an added bonus the chilli & turmeric assist weight loss!😊
@SeliNurpianti6 жыл бұрын
10. avocado 9. berries 8. carrots 7. citrus fruits 6. garlic 5. olive oil 4. tomatoes 3. oily fish 2. turmeric 1. jamón iberico ham bonus dark chocolate
@user-op3rl8xs9q7 жыл бұрын
I have acne , so I gonna to try this
@notursweetseptember6 жыл бұрын
K 00 cut out meat & dairy, try to use only organic skin care products with as little ingredients as possible, increase tumeric and colourful vegetable consumption and you'll see results really quickly :)
@aspenhunter93226 жыл бұрын
It helps a lot. Also, drinking water and green tea really helps too!
@vengeflegt80876 жыл бұрын
K 00 Same here ;-;
@azizahhashim55056 жыл бұрын
Me to do with the following models and prices are subject to the UK and Ireland
@melindakay08155 жыл бұрын
For acne, you should eat broccoli sprouts regularly.
@AlecIsNostalgic7 жыл бұрын
Omg ageing is so scary someone save my fading youth
@jgomez74147 жыл бұрын
avocado my favorite!!
@rupalim82717 жыл бұрын
Lemon juice, tomato and aloevera are my companians.. my face glows and is radiant.. its soft too.. i wanted a glowy face since 15 but didnt drink much water or had any good eating habits at that time.. but now i sure can differentite.. 👌
@isabelcasi74127 жыл бұрын
In two words: MEDITERRANEAN DIET. All these products and foods are the essencial ingredients of Spanish food that Spaniards use every day, especially olive oil, our "liquid gold". I recommend you eat them in salads.
@lucylamazares46876 жыл бұрын
I haven't seen Turmeric in Spanish cuisine.
@clod86 жыл бұрын
Lucy Lamazares They use turmeric as a substitute for saffron in yellow rice and also used in chicken broth.
@lucylamazares46876 жыл бұрын
Thank you!
@agoraphobia7775 жыл бұрын
So it doesn't work :(
@BeautyAndWellbeing4 жыл бұрын
Yeah, I really think that mediterranean diat is the way to go. Olive oil is a king there.
@thongamroben33665 жыл бұрын
It gives a very good and useful information. Thank you for uploading this video.
@blackwebwidow695 жыл бұрын
This is such a rich condensed video of benefits .. Many thanks
@sweetthoughts13375 жыл бұрын
Ice Lemon Aloevera Cucumber Baking soda Honey Coconut oil Vitamin e Rosehip oil Sugar
@Cryo8377 жыл бұрын
Agree...add in exercise (both body and face muscles), use essential oils (diffuser is a GREAT investment) to get a better sleep (e.g. Eucalyptus), and avoid substances (sugar, white flour, chips, sweets, food, alcohol, smoking, etc.) that make you look > 10 years older.
@sandhyayadav90033 жыл бұрын
The foods told here are: Avacado Berries Carrots Citrus fruits Garlic Olive oil Tomatoes Oily fish Turmeric Jamón iberico ham Dark chocolate Potato mask Lemon Aloe vera Cucumber Baking soda mask/scrub Honey Coconut oil Vitamin E Rosehip oil Sugar scrub
@phyllismcleod3505 жыл бұрын
These staples are all natural ingredients amazing I cannot believe chemicals products that cost a arm and leg were not good for our skin
@AnnemieM7 жыл бұрын
Now is is a terrific video, very helpfull ! Thank you very much.
@jimin4life7977 жыл бұрын
When will you post about "10 foods that magically make u succed in life 😂
@upsidedown41713 жыл бұрын
I need them a lot broo🎓
@luvv.manuu_3 жыл бұрын
I wish😑😔😔
@fortuneless7 жыл бұрын
"and live as long as possible" me: LOL
@myhoneyscrafts1275 жыл бұрын
Thanks for these natural remedies. Better than going under the knife. I am going to these with my friends.
@themom1111432 жыл бұрын
It was nice to hear Turmeric pronounced correctly. Most people say "toomeric" .
@provasmajumder7 жыл бұрын
lemon is very useful. I'm in a tour job. I've been consumed for last 9years. never got ill or sick till date.
@sxunny76335 жыл бұрын
Now I know why I look like a 5 year old and I’m actually 12
@falifarkaslili6 жыл бұрын
I love this video! It helped me a lot! Thank you!
@alvareenkharkongor84926 жыл бұрын
good and healthy skin doesn't mean that they have to take all these things but it's through her natural beauty
@annawei43013 жыл бұрын
All these foods are in my regular diet, not including.the ham. Will try some of those natural masks too!
@fidhathidil46415 жыл бұрын
I have tried almost all of the masks. And it went so WELL!!!
@unbothered63575 жыл бұрын
Turmeric, ginger, garlic and lime. Those are my go-to produce. Thanks for sharing this video. 💪🏿💪🏿💪🏿💪🏿💕
@mioangel12273 жыл бұрын
Could you tell me please, how you use tumeric? Thanks! 💚🙏
@GoddessAnjanee5 жыл бұрын
Thank you for the wonderful informative video.
@Freeyourself2065 жыл бұрын
Having a plant based vegan diet is the best way to look young , feel amazing, be a empathetic and compassionate person, helps the environment, and obviously is better for the animals.
@mariankeller58523 жыл бұрын
How you take care of yourself when your young has everything to do with how you look and feel when your old....always taking care of your skin..eating right and exercising is the best way to stay young ....every disease is diet and lifestyle related I'm 77 and always have since I turned 12 washed my face every night before going to bed.. many people including Drs are surprised when I tell them my age.
@abrakadabrah30312 жыл бұрын
Trying to convert to vegan diet...or reducing meat...
@airishviscara23262 жыл бұрын
I wanna to go vegan but its so costly for me😢
@Freeyourself2062 жыл бұрын
@@airishviscara2326 it doesn’t have to be expensive. Look up cheap vegan food. There’s books and recipes. Buy rice from Costco, beans, quinoa, pasta, veggies and fruit, go to food donation places.
@JAY18927 жыл бұрын
I'm 25 and now look 15. Thanks for making me lose my wife and my job.
@someofyoupeopleneedtogetag57337 жыл бұрын
thor7789 😂
@messaiyamedia91646 жыл бұрын
what
@sonnadevinta79166 жыл бұрын
😂😂😂
@nicoletacerc43296 жыл бұрын
thor7789 😆
@mohammadroshan22586 жыл бұрын
thor7789 all we have to do to look younger is....... Just shave our beards😁😂
@svelanikolova57762 жыл бұрын
Trick. Apply all oil on a damp skin to lock the water in and absorb better. That applies for hair as well.
@kellycurley1744 Жыл бұрын
Great tip for hydrating our skin especially where is coming up! Thank you for the gold
@svelanikolova5776 Жыл бұрын
@@kellycurley1744 yep. Try doing this with walnut oil. I freshly squeeze my own through cheese cloth. Great for salads but not for cooking
@csbaucu77615 жыл бұрын
Is it just me or are all these foods on every health food list, with the exception of the ham?
@SanaKhan-ol7se5 жыл бұрын
@@donalkinsella4380 turmeric have two types b
@SanaKhan-ol7se5 жыл бұрын
@@donalkinsella4380 one for cooking and other for skin and it's have medicinal use .in Kerala we use daily this in over food
@SanaKhan-ol7se5 жыл бұрын
@@donalkinsella4380 I wasn't understand what is that sulforaphane . now I just searched for this
@caralama087 жыл бұрын
Wow - got to number 6 and I was bored already, and that was after reading through the comments as well 😴😴😴🦋
@jcool59957 жыл бұрын
Thnx bright side for lifting my mood up with these vids🙏🏽
@blaxicanRA6 жыл бұрын
Cespedes Granderson the III
@MmeredaneTV2 жыл бұрын
Very educative video, i really enjoy eating avocados and carrots. Thank you Bright side. You are inspiration to some of us.
@isyarli2 жыл бұрын
I’m obsessed with tomatoes and avocado so I feel amazing 😎😎
@AuroraCash7 жыл бұрын
im going to be 43 and I think I still look younger that my age... hehehe 💛
@melwill98687 жыл бұрын
Aurora's Vlog hey ill be 45 next week. Would you have guessed my age😁
@shirinchowdhury61533 жыл бұрын
@@melwill9868 🤣🤣u look like 50 bruh
@arrietty16193 жыл бұрын
@@shirinchowdhury6153 No, she looks like she’s in her late 30s
@wolkcumulus25476 жыл бұрын
Avocado is so expensive here :c
@Skykayava5 жыл бұрын
Where do u live?? I live in sweden :P
@patnabuu60725 жыл бұрын
You are right
@jessyk.33785 жыл бұрын
Avocado here Philippines is 25 pesos per kilo very cheap
@msbling95 жыл бұрын
I knoooowww...here too
@elizabethslaughter93725 жыл бұрын
Expensive in Australia too although we grow them! Just cos they can!
@africangirl189 Жыл бұрын
Whether you eat or not aging is a must
@wajihaali75387 жыл бұрын
Amazing video very very informative great work hats off.....
@Sarioche7 жыл бұрын
Do you have a sweet tooth??? Avocado! ........
@bobbibyman69747 жыл бұрын
movie called the perfect wife
@bobbibyman69747 жыл бұрын
Good video
@amnehmagram25097 жыл бұрын
Sarioche I.
@reemabalkhail14857 жыл бұрын
Sarioche I. ..
@silky04397 жыл бұрын
Sarioche I. I must admit that one threw me. There is no way I can think sweet and put avocado in the same sentence or thought. Umm, no, but thanks for trying!
@juryrecitalmay13592 жыл бұрын
You’ll never convince me that ham strengthens the cardiovascular system
@Motiva8-TV5 жыл бұрын
Thanks for the tips😄
@gracesabla10197 жыл бұрын
Thanks for sharing 😍
@kikitheimpdemon58787 жыл бұрын
BLUEBERRY!!!! Blueberry:YES HUMAN! LET'S GO GET SOME BERRIES!!
@MellyTheeGemini7 жыл бұрын
Yas.
@kikitheimpdemon58787 жыл бұрын
You don't know blueberry aka swap sans?
@Minifutzi_o.O4 жыл бұрын
one month ago we had blueberry season, I usually don't eat so much like during this season :D I love them.
@LibbySlaughter1013 жыл бұрын
YUMMM - BLUEBERRY MUFFINS!!!
@sulutz70937 жыл бұрын
I love Avocado and berries..Yummmm
@sorrablila59867 жыл бұрын
Thank you for you information about skin
@yusrabile83245 жыл бұрын
Tanks you very much for tips very Good 💁♀️👍👍👍
@Obinna.7 жыл бұрын
still my favourite channel 👍👌👌
@zakikahn43116 жыл бұрын
it is very amazing lessons I really like it so much.
@nalvaoliver81426 жыл бұрын
Thanks for the tips
@bettemidler86377 жыл бұрын
This information is 100% accurate!
@melindakay08155 жыл бұрын
Nope! Pork is very Unhealthy for you!
@phido92355 жыл бұрын
Thanks so much for helping me to make it work!!
@tonyatmidnight5 жыл бұрын
Sugar can break down the collagen in your complexion - internally and externally. Not a good idea to exfoliate with it.
@Wenkehealth5 жыл бұрын
Very informational video keep uploading
@nishhadeept70297 жыл бұрын
Really amazing tips. thanks for sharing your knowledge with us
@CS-bo4yv7 жыл бұрын
Just avacado and milk, the avacado makes it sweet enough lol
@bettydwanti1547 жыл бұрын
thanks dear for this vidio💕
@Shabiya-te2cl6 жыл бұрын
thanks for sharing ☺☺☺
@parbatiramessar38546 жыл бұрын
Thank you I will take your advice into practice.
@laurawashere6 жыл бұрын
I'm surprised the emphasis on purple foods like beets, purple cabbage, cherries etc., are not mentioned in here. The darker the food, the higher the antioxidant power :)
@soniasilva11397 жыл бұрын
You should be careful with citrus juice, although it is very good to the skin you should not expose skin with vitamin C to the sun. Always apply at night and wash it very well.
@sandrabanderet33422 жыл бұрын
Thank you for the amazing tips!!!
@ebr3ys6 жыл бұрын
These are all my favorite foods
@domedweller42027 жыл бұрын
Thank you 🌸🎈💕🌻🍏🍎
@alexandrakoutsou38727 жыл бұрын
So perfect and usefull video ,nice masks!! 👏👏
@samanthamoore51882 жыл бұрын
I also always use lotion and soak my feet in hot water for 15 min, that helps with mental health and physical