Welcome to this week's episode! Today, we're diving into the inspiring fitness journey of Brooke Burke. At 53, Brooke is redefining what it means to stay fit and healthy in midlife. She’s sharing her insights and urging women over 50 to make a crucial addition to their workout routines. Stick around for some valuable tips that could transform your fitness journey!
Brooke Burke has always been a fitness enthusiast, but as she approached her 50s, she realized that her exercise routine needed a significant update. In a candid conversation, Brooke, who will be 53 in September, opened up about the unique challenges women face as they age and how she's adapting to these changes.
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