Brown Stew Mushroom With Rice and Black Eyed Peas and Coleslaw Without Mayo|| Plantbased Dinner Idea

  Рет қаралды 39,165

🇯🇲 Authentic Plantbased Eats

🇯🇲 Authentic Plantbased Eats

4 жыл бұрын

Ingredients
Rice and Black Eyed Peas:
1 cup black eyed peas ( soak over night or for a few hours).
3 cups rice
4 garlic cloves
Few sprigs thyme
1/4 white onion
1/2 tsp all spice
1 tsp grated ginger
1 tsp pink Himalayan salt
3 stalks scallion
1 whole scotch bonnet pepper
1 and 1/2 cup coconut milk
3 1/2 cups water to cook peas
All purpose seasoning( seasoned to your liking)
Brown stew mushroom:
1 small pack Bella mushroom( when I say dry the mushrooms I meant pat dry with a paper towel or cloth)
1/2 onion powder
1/4 tsp garlic powder
1/4 tsp allspice
Dash Black pepper
1 tsp All purpose seasoning
Dash celery salt
1/4 green bell pepper
1/4 tomato
Small piece scotch bonnet without seeds
2 stalks scallion
3 garlic cloves
1/4 tsp browning
2 tbsp ketchup
About 1 and 1/2 cups water
Oil
Although I forgot to add the carrot you can add it.
Coleslaw
1/2 large white cabbage
1 carrot
1/2 green bell
2 stalks scallion
1/2 lemon juice
3 tbsp brown sugar
1 tsp salt
1/4 tsp black pepper
Feel free to adjust these recipe to your liking and use ingredients you have on hand.
Enjoy!!! Please feel free to leave your questions or concerns in the comment section.

Пікірлер: 128
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks for watching! Don’t hesitate to leave your questions or concerns down below. Bless!
@lizylize9866
@lizylize9866 4 жыл бұрын
🇯🇲 Authentic Plantbased Eats I hope this channel blows up with subscribers 😀. My fiancé is from the island and I know he misses traditional Carribean food. With your Chanel I’m inspired 🙏🏾
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Aww thank you so much 😄. I’m happy to know that my channel inspired you.
@atlmoto1869
@atlmoto1869 4 жыл бұрын
🇯🇲 Authentic Plantbased Eats Mi just start watch ya channel. I can tell yu. A Tru Jamaican 💪🏾💪🏾 Love It, Big Ups!!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much! Bless up yourself!
@gmoney8878
@gmoney8878 4 жыл бұрын
Can you please make vegetarian patties
@DonnDonn.
@DonnDonn. 4 жыл бұрын
I'm glad your video showed up in my feed. I'm been thinking about in the future going meatless/vegan, but struggled with the idea of giving up these JA dishes I enjoy. So I'm liking the spin you put on these dishes to still make it authentic yet vegan. Can't wait to try these dishes! Thanks for sharing.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
@Donn E You’re welcome! I hope you’ll enjoy the recipes. If you have any questions feel free to ask.
@dailytransformationthrough2169
@dailytransformationthrough2169 4 жыл бұрын
Me too.
@dailytransformationthrough2169
@dailytransformationthrough2169 4 жыл бұрын
Same here
@annjean8709
@annjean8709 11 ай бұрын
Yummy 😋
@racquelharris4540
@racquelharris4540 2 жыл бұрын
I just want to say I 😍you channel thanks for sharing . keep it up
@ebo7310
@ebo7310 2 жыл бұрын
Definitely making this tomorrow or this weekend.
@deivrasears9163
@deivrasears9163 3 жыл бұрын
Thank you for amazing recipes vegetarian most of my life and now I have so many more delicious recipes wow.
@binauralharmonies3010
@binauralharmonies3010 3 жыл бұрын
Looks luscious 🥰. I love mushrooms😊
@dadli3743
@dadli3743 3 жыл бұрын
Amazing, I never marinated mushrooms before so this is a great tip. Thank you for sharing 🖤.
@charmainek3128
@charmainek3128 2 жыл бұрын
Heavenly 😋🥑🍽
@OnTheRoadTo50
@OnTheRoadTo50 2 жыл бұрын
Looks delicious
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 жыл бұрын
Thank you!
@Leci_Bella24
@Leci_Bella24 2 жыл бұрын
Love this 💕💕💕
@stopmotionrecipes3586
@stopmotionrecipes3586 3 жыл бұрын
Yum
@clovawolfe6830
@clovawolfe6830 2 жыл бұрын
I love your channel ❤. I am vegan and happy your channel is helping others switch to a plant-based diet. Simply delicious, easy and healthy! Keep up the great work! God bless you 🙏🏽😋
@milliemomdaze2922
@milliemomdaze2922 4 жыл бұрын
I love this!! excited to try especially the brown stew mushroom
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks! I hope you’ll enjoy it.
@CherishNecole
@CherishNecole 4 жыл бұрын
This looks so delicious thank you for sharing ❤️
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you so much and you’re welcome.
@1e0s
@1e0s 3 жыл бұрын
I keep getting Jamaican food on my feeds & couldnt be happier. Always looking for plant based recipes & this looks a winner 😋
@amym7825
@amym7825 3 жыл бұрын
Just made this for a second time. Still love it!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
🙌🏾🙌🏾
@shernettegrant5538
@shernettegrant5538 3 жыл бұрын
I thank God for you I am new to this vegan diet.
@dadli3743
@dadli3743 3 жыл бұрын
This one is in the bag, I just made dinner for today and tomorrow . Thanks for sharing 🖤.
@vanessacampbell3625
@vanessacampbell3625 3 жыл бұрын
I’m looking forward to trying this dish out. Black Eyed Peas and rice reminds me of Hoppin Johns.
@valum876
@valum876 4 жыл бұрын
I'm glad your video showed up I couldn't be happier,a plant base diet is what I need and just started but struggling. And ofcourse it's a ja channel damn 👍🏾👍🏾❤💃
@latoyahinnerarity7906
@latoyahinnerarity7906 4 жыл бұрын
Girl! I just made this. It was amazzzzing (your favourite word haha) xx
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
😄😄 I’m glad you enjoyed it 🙌🏾
@CamoyaTheVeganQueen
@CamoyaTheVeganQueen 2 жыл бұрын
I tried this brown stew today and I must say thank you 🙏🏿 I had my phone on the kitchen counter watching your video as I went along 😁 it turned out amazing 👍🏿 I had my rice with kidney beans. ❤️
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome 🙌🏾
@miztri
@miztri 4 жыл бұрын
I make this brown stew mushroom with rice n peas all the time. It's my go to Sunday dinner
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
That’s good! It’s a great combination, can’t go wrong.
@larich4963
@larich4963 3 жыл бұрын
Im soooooo gonna try this meat less meal. My favourite rice & peas.
@Ladypat123
@Ladypat123 3 жыл бұрын
Well done👍💞
@sheppybradshaw
@sheppybradshaw 3 жыл бұрын
Wow am making me some brown stew mushrooms for dinner. Thanks sis, blessings 🙏
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Sheppy Bradshaw No problem sis, enjoy.
@annmccalla9739
@annmccalla9739 2 жыл бұрын
Have to let you know that I made this dish. I didn't make the rice with peas, just brown rice. The coleslaw and the brown stew mushrooms came out amazing. I will definitely be trying more of your recipes, thanks so much for sharing.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 2 жыл бұрын
You’re welcome dear! I’m glad you enjoyed it.
@denisehopkins4885
@denisehopkins4885 3 жыл бұрын
Love your channel. I have been meatless for several years but most times don't know what to cook. Your channel will be my cookbook. Blessings 🙌
@larosemurphy6640
@larosemurphy6640 2 жыл бұрын
Just put in ital Jamaica and you will get a lot recipes a lot
@amym7825
@amym7825 3 жыл бұрын
I made this and am eating it again today. Wonderful!!!
@lourose9654
@lourose9654 3 жыл бұрын
I'm not even vegan/vegetarian but I'm definitely trying to cut back on meat.. tried this recipe and its definitely being added to my meatless meal menu 😋
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Awesome! Glad you enjoyed it 🙌🏾.
@anthonybrookes1658
@anthonybrookes1658 4 жыл бұрын
I’m going to give this Recipe ago today so give thanks to my favourite channel right now
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
@Anthony Brooke’s You’re welcome and thanks a lot. Let me know how it turn out.
@anthonybrookes1658
@anthonybrookes1658 4 жыл бұрын
It was absolutely delicious give thanks
@GutHealthNurse
@GutHealthNurse 3 жыл бұрын
Yummy 😋 looks so good
@dynalee7642
@dynalee7642 4 жыл бұрын
I made this today. It was delish. Thanks for the recipe.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome and thanks for letting me know. I’m happy you tried and enjoyed it.
@macculusmacculus9137
@macculusmacculus9137 4 жыл бұрын
I can't wait to try this. Those mushrooms....hmmmm
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
I hope you’ll enjoy this one aswell.
@califatheplantbasedlifesty8238
@califatheplantbasedlifesty8238 3 жыл бұрын
I love this recipe.
@BenitaSFB
@BenitaSFB 4 жыл бұрын
Thank you for your recipes my dear.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
You’re welcome!
@michelleheadley724
@michelleheadley724 3 жыл бұрын
Thanks for sharing, this food look devine
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome!
@cryssiejones7315
@cryssiejones7315 4 жыл бұрын
This looks so delicious hun
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thanks!
@kaykane639
@kaykane639 3 жыл бұрын
This is going to be sooooo yummy. Can’t wait 😋
@Nieceylocs
@Nieceylocs 4 жыл бұрын
Great video now I know what am going to do with my mushrooms I have I never try black eye peas but I will try. I always have that salad 💕💕
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you! The black eyed peas and rice was really good. Give it try, you will not be disappointed.
@sheppybradshaw
@sheppybradshaw 3 жыл бұрын
Yes, this is what I was looking for, brown stew mushrooms! Am going to try this. Oh boy am nervous and excited at the same time. Thanks for sharing sis. Bless your heart 🇯🇲🙏🏼😊
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome sis and trust me you will not be disappointed. Let me know how it turn out. Blessings!
@farnetporter6754
@farnetporter6754 2 жыл бұрын
👍 👍 👍 💘 😋
@danar6950
@danar6950 4 жыл бұрын
Definitely going to try, looks yummy!
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you, it was delicious! I hope that you’ll enjoy it aswell.
@marilynl5218
@marilynl5218 3 жыл бұрын
I am not vegan but I am making this for dinner today. Trying incorporate atleast a few vegan dishes in my weekly meals. Thanks you for sharing.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome, I hope you enjoyed it.
@marilynl5218
@marilynl5218 3 жыл бұрын
@@AuthenticPlantbasedEats it was awesome. I never miss the meat today at all.
@Val-hi1gu
@Val-hi1gu 3 жыл бұрын
Just made this and absolutely delicious 😋 I'm new to your channel and glad it found its way to me 🙂
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Awesome! I’m glad you enjoyed the recipe. Welcome and God bless.
@palmtree1990able
@palmtree1990able 3 жыл бұрын
I’m looking forward to making this. Thank you
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
You’re welcome, I hope you’ll enjoy it.
@naturallyreneee3009
@naturallyreneee3009 4 жыл бұрын
I love ur videos Thank you 💕
@michelledouglas8377
@michelledouglas8377 3 жыл бұрын
Yum!
@danaalexandria1743
@danaalexandria1743 4 жыл бұрын
Thank you. Love your accent.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you and you’re welcome!
@Lovelyleyy
@Lovelyleyy 4 жыл бұрын
The Coleslaw reminded me of Haitian pikliz😩🥰😍
@quay-o-lay08
@quay-o-lay08 3 жыл бұрын
💚💚💚
@mamatemari6061
@mamatemari6061 3 жыл бұрын
Everytime I see mushrooms it reminds me of Mrs.Benson from ICarly
@Tmira002
@Tmira002 4 жыл бұрын
😍😍😍
@PriscillaTalks
@PriscillaTalks 4 жыл бұрын
MAKING THIS TODAY
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Great! Let me know how it turned out.
@thebestindewest
@thebestindewest 4 жыл бұрын
.....no sah this....this is a top class crime and I'm all in
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
@Queenie7 Thanks!
@everythingbeautifulalways6118
@everythingbeautifulalways6118 3 жыл бұрын
This dish looks great,a little too try coconut milk mayonnaise natural and healthy.
@brezzyBribri
@brezzyBribri 3 жыл бұрын
Is it possible to make the black eye peas and rice, but sub quinoa? Or would the quinoa cook way to quickly?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Ofcourse, quinoa is a great substitute.
@veronicasinclair2508
@veronicasinclair2508 3 жыл бұрын
Are you currently in Jamaica? If yes, where can I buy mushrooms? Need to make this dish.
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I’m currently based in Florida. You can check at your local supermarket. You can also check out Jamrock Vegan channel. I’m not sure where exactly she purchased mushrooms but you can ask.
@yvonnesavage7661
@yvonnesavage7661 3 жыл бұрын
O
@familyjoybabysupplies9540
@familyjoybabysupplies9540 3 жыл бұрын
Also can it be reheated?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
Of course
@mfmatria3518
@mfmatria3518 4 жыл бұрын
Looks amazing 😍. Do u happen to have a jerk jackfruit recipe? I want to do jerk but not sure if it’ll turn out right and taste as spicy like traditional Jamaican . Keep it up
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
Thank you! I don’t have any recipes with jackfruit as yet, but I can definitely add it to my to do list. I have been using the Reggae country style Boston jerk seasoning and it’s really good and it’s spicy! You can check it out.
@familyjoybabysupplies9540
@familyjoybabysupplies9540 3 жыл бұрын
How do you clean the mushroom? Because previous videos say not to wash but to use damp cloth. I have oyster mushroom
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I wash them with baking soda/vinegar. I’ve heard not to wet them but wipe aswell and honestly I try my best to clean them so whatever works for you.
@familyjoybabysupplies9540
@familyjoybabysupplies9540 3 жыл бұрын
@@AuthenticPlantbasedEats thanks much. My first time and am having 2nd thoughts. Lol. I will let u know how it turns out
@shawnabartholomews
@shawnabartholomews 3 жыл бұрын
where did you get the mushrooms in Jamaica
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I’m currently based in Florida so I’m not quite sure but you can check at you local/high end supermarket.
@tamarahollis4505
@tamarahollis4505 3 жыл бұрын
Can i replace the mushroom with jackfruit
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I’ve never done it with Jackfruit but it should work just the same.
@karenthomas6553
@karenthomas6553 3 жыл бұрын
What kind of rice do you use?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I use long grain parboiled rice.
@lindathomson3250
@lindathomson3250 3 жыл бұрын
where in ja you get mushroom?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I’m currently based in Florida so I’m not quite sure but you can check at your local or high end supermarket.
@lindathomson3250
@lindathomson3250 3 жыл бұрын
Sorry I am in Canada but visit ja often love your dishes 🤗
@kimberlylamarre1792
@kimberlylamarre1792 4 жыл бұрын
Why do you add ginger?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 4 жыл бұрын
It enhances the flavor and balances out the coconut milk.
@kffarb1440
@kffarb1440 4 жыл бұрын
Hahaha I forgot the carrots as well.
@skyyalcide2778
@skyyalcide2778 3 жыл бұрын
You dnt wash mushrooms. Thy get tough fyi
@sidni.d5989
@sidni.d5989 2 жыл бұрын
I always wash my mushrooms and never had any issues or complaints
@indoguju
@indoguju 3 жыл бұрын
Use kidney beans
@evsparslay9565
@evsparslay9565 5 ай бұрын
Dont use foil wrap again my lov thats not healthy to use
@sophiagrant8969
@sophiagrant8969 3 жыл бұрын
Are you a vegetarian ?
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I’m Plantbased (I refrain from consuming animal based products)
@dorothybrown1440
@dorothybrown1440 3 жыл бұрын
Like ur cooking skills but too much color on the mushrooms
@AuthenticPlantbasedEats
@AuthenticPlantbasedEats 3 жыл бұрын
I agree and the iron skillet makes it a bit darker too.
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