1:11 First exercise 2:55 Second 5:19 Third 7:02 Fourth 8:57 Last exercise

I can't say enough about your approach in your videos. I've trained very hard for many years and the one thing that stands out to me is how real and humble you are. Out of all the videos that I've seen,yours by far are the most easily understood concepts,yet the most powerful. I don't know you sir but I can tell you that I respect everything I've seen you do and wanted to thank u for posting these videos!! No doubt ur a beast but u leave the attitude at the door and that's key,at least for me. So thanks again and please keep up the great work 👍

Absolutely right techniques...especially u people following the true martial art legend Bruce lee also makes the viewers a very positive energy..feels like Bruce's spirit is teaching us...thank you masters...

Hi, I have been incorporating isometric into my training for the last 4 months and certainly see a difference, many people in the gym look as no one else does this there. Some are now even asking me advise. With bar bic curls, with lightish weights. ten slow controlled sets then hold for 30 seconds, then repeat the ten curls again. Many people in the gym seem to lift as much as they can with terrible form and usually with terrible stomachs!!! I am really now leaning out and becoming ripped. REMEMBER DO NOT JUST TRAIN BODY PARTS THAT YOU CAN SEE!!!!

The other advantage to these is to limit wear and tear on joints or for people suffering joint pain or lack of mobility

Bruce Lee's 30 minute work out sessions? That would be greatly appreciated.

These are some exact techniques i was looking for a long time now, Thank you so much.

I would like to see more of Bruce's stretching techniques...especially for legs.

Bruce Lee - on of the best natural bodybuilder

One of the best natural bodybuilder

Thank you for the collaboration between others and showing us these great core tip training exercises... Octavio was awesome , definitely bring him back on!!

There was an article in Muscle & Fitness way back when I worked out in the gym, about Bruce Lee being a fanatic about the forearms ...that most bodybuilders in the gym don't do. After reading that article ...I became a fanatic. I notice that I could control using weights in the gym easier.

One of the best pieces of equipment to do isometrics with is the Bullworker. I've used one for a few months with great results, what interested me in the device is when I learned Bruce Lee used one. You can still find some used ones on eBay.

Expetacular Workout JKD/BL By Octavio Quintero Sifu...Nice Nice!! Congratulations my friends Dan an Quintero Instructors.

nice workout to practice JKD thanks to both masters 👈👍

if you work out at home, as I used to do. there's things you can make for isometric exercises. for example. get a 2x4, or a flat piece of steel. attach a chain to it(doesn't have to be a big ol logging chain...lol) attach the other end of the chain to a rod, shovel handle, or something strong enough. put your feet on the bottom piece, and pull, or push up on the top piece. hold it for 20-30 seconds, or longer if you're in good enough shape. you can do this for curls, or over your head, or turn your hand with knuckles facing the ground and pull up. that will work your shoulders, upper and lower back, etc. I believe this was one of the things Bruce lee used. at least in the beginning before he got equipment. but just like a jkd punch, or kick. the simple and direct is always the best. you don't necessarily need 1000s of dollars of equipment

An old Chinese Martial Arts saying: "Practice only forms and neglect Basic (Foundation) Training then at the end of a lifetime of practice you'll end up with nothing" So true here good Basic Training !

Would you be able to do a video on Bruce Lee's back muscle workout

Dan is a mental and physical warrior stud!

Bandeira do Brasil na parede!!! Muita honra!!! Grande mestre!!! Tamō junto!!!😊👍🇧🇷♥️

Thank you so much Mr.Dan

I definitely need to strengthen my core

I love the wrist rolls Lee does with a small barbell with arms extended; as opposed to a forearm curl. You can really see the flexors and extensions each forming and having depth rather than overall forearm bulkiness

Looking forward to rewatching. +3 isometric workouts

Excellent videos. Thanks so much. I learn from them every day and at 68 it is great to train with you guys online and in my own workout space out in my barn too! Love the heavy bag!!

Although he used those exercises you failed to bring up full tension meaning while you hold the position your body should be completely tensed at all times to fire unused explosive muscle fibers. Which is actually the most important part of the exercise just saying..

p.s., another thing that all martial artists, or kick boxers should do is. get some ankle and wrist weights. when I was younger and still training b4 I got hurt in a car wreck. I wore my 5 pound ankle weights all the time. I only took them off when I went to bed. and I wore 2.5 pound wrist weights whenever I could. it not only helps to tone the muscle, but when you get used to that extra weight, then take them off. you'll be surprised how light your hands/feet feel. and you'll be a bit faster because of it. this was an old boxer training trick. i'd also recommend doing a light shadow boxing with small dumbbells. I used 12.2 lbs, mainly because that's what I had. BUT, don't be aggressive when you do this. because with that much weight, especially if you're not conditioned you can pull muscles, or injure your back seriously

Real good video. Expecially the part with the push ups

No power jack needed. Buy a long yoga belt. Also do the extended plank :-).

that was great isometric workout for strenght training in are combat

I will definitely incorporate this into my training! Thanks again Sifu!

My late Sifu David Schenk would have us do push up and hold until we could barely push ourselves back up. Then he'd have us sit on "an imaginary horse" until we could barely push ourselves back up. I think the Dragon Stance hold is the hardest one but he'd have us do our weaker side first and we would time it, then do same amount of ti.e on our stronger side. We did this until both of our sides were equally strong causing an ambidextrous effect. Great video because isometric are the key to making muscles in powerful springs.

Quality content, thx.

This is great spot on guys 👌

I am using an old bullworker now for isometric training for my martial arts . It's very effective.

Great, there are My favorites exercises !! Congratulations

Awsome movie dawg! Brazilian community say thanks ! Keep it up!

Nice, BRUCE LEE, forever!!

very educational, thanks.

Adapting to every circumstances it’s correct, thank you guys I really appreciate it, 👋💪👌👍🙏

These are great! Looking forward to trying a few. I'd love to see more.

Never thought I'd see a vid from lok do iso vid but damn that's dope def learned more to incorporate in workout. Hanging bicep holds at 90 degress are good as well.

Those holding your push up workouts is something I've been doing for a long time holding it for 3 mins...but these workouts Bruce Lee did are pretty amazing

Got me thinking about bringing power from the ground up staying rigid for explosiveness

The best channel !!!!! Dan lok and Otavio Quintero! Congratulations! !!!!!

Nice guide how strengthen your body. Good explanation 💪

I like how it says bruce lee in the title but its what that guy likes doing

Great work.Sir upload more videos of exercise done by Bruce.

Love it! Need more!!

I realy luv tis video... tank u for ur isometric exercise tips... kindly teach me more like tis... i luv to do isometric...

Great video. I think to add to the push up isometric practice you could add the shoulder roll cat like movement he recommends it in his book and in his movie in his warm up before he "fought and killed," Chuck Norris. This movement makes the one inch or close ranch hits very powerful.

I love it it's very useful to me thank you Mr. Don

I used that workout enjoyed it.

Dan Lok I have a request you and quintero are super you must do 1000 videos like this one very useful do as much video as you can for posperity

Keep practicing. Shifu is getting slimmer . Thanks Shifu

I like to do my isometrics like a Tan Sao meditation. Instead of holding a position, do the action extremely slow. You'd be surprised how much strain you put on the control and stability muscles when you spend one minute doing a single pushup

Thanks for the video 🤗. Love your videos! Would love to see a video on workouts for endurance and stamina build up for a fight(even though a street fight should last for just a couple of seconds). Thanks

WHAT!!!! i litrally just completed 6 steps to 6 figures and now im learning about fitness from you, i was wondering were i know you from : D ... small digital world eh.

thumbs up +1 As a weight lifter I would add this in my workout routine. thanks for sharing.

I remember somebody was saying that if you train with normal exercizes like push ups or isometric the result is kinda the same, so i could consider to apply this type of training to my body instead of normal ones, also focusing on muscle i wasnt before like this. Like always nice video Dan and your other partner, keep like this!

5 main bruce lee tricks in punching and kicking the opponents .plz upload the video of this sir .

Great vídeo!

I enjoyed the video, it was very interesting. I would love to see more videos with both instructors! Keep up the good work .🎩

What exercises did Bruce do for his lats? 😊

Actually that last one was used by Bruce for training flowing energy not isometrics tension

If the part of your body engaged in an isometric move isn't shaking, then you aren't doing it right. Shake it!

You just earn my subscription. Love from Pakistan.

Dear Mr. Dan Lok, can please make a video about all the weight lifting exercises that Bruce Lee did.

Great Job! Thank you

any Bruce Lee's workout

This is Awesome!! I will be adding these iso 'punch development' to my iso workouts-newly subbed!! Thank you

Regards from México

He was counting with the time of the video at 4:00😂😂

Jkd good morning everyone.

Kinda fun seeing this again hahahaha this is the many reasons why i have a lot of speed and power even if i dont use my hips to hit the pads with my friends, its like conditioning your muscle to stay and move when you want it to and when it needs to my favourite was holding the dumbbell or barbell i suppose in a curl for 50 seconds which i like, also for the grip methods i like to use any exercise that was turned into isometrics that i simply tense my body which lead me to time under tension, Btw love this Series Dan hope theres more to come you have my respect

Awesome

great video!

Nice video sifu Dan and Sifu Octavio. Keep the videos coming. Give us self defense videos too and Weapons training 👊🏿👊🏿👊🏿👊🏿👊🏿

Tank you for exercise perfect my jkd

( ISOMETRIC ) , IS AN , OLD EXERCISE PRACTICE . !!!!!!!. VERY AFFECTIVE .!!!!!! . EVEN FOR PEOPLE , WITH DISABILITIES .!!!!! .GIVE IT A TRY ? . U WOULD BE SURPRISE , OF YOUR OWN ABILITIES .!!!!!!!! .( THE MIND) IS A FOCE BY ITSELF.!!!!!! 😎📚😎👍❤️🔥..( REMEMBER) : WHEN BRUCE LEE , WAS IN A WHILED CHAIR !!!!. HE USE (THE POWER OF THE MIND ) TO SLOWLY , HEALED HIMSELF .!!!!!! .📚❤️👍🙏🏾....

How heavy can be the weights you hold and how long is safe?

Liked the video. I want to know if brucelee did isotonic exercises too, because his muscles look lean and dense, not bulky.

You guys are awesome

It’s building structure 👊

from howey to hollywood great workout

Thank you.

Dan thanks for the video, are there any isometric and cardio workouts that would be more practical for older practictioners

Bruce Lee is King of Martial Arts. God called him soon as God wanted Bruce Lee to be with him in heaven. We miss Master Bruce Lee on Earth.

Thank you. I subscribed.

Love it

I did the last excercise in the 90s at high school

There r pic of Bruce Lee doing push-ups with his arms extended way further from his body ... what exactly did that work for fighting ? And what r the me chances of that push up. ? That can be another video. Pls Me Dan .make one . Thx ..

Sifu, how can I do for do similar exercise as isometric like this with the smallest pressure on my low back? Have a lesion products of an accident.

I really like your videos and you guys are doing a great job bringing them to us, but I was just thinking the other day, that it would be neet to have a follow a long workout video that you could do over and over again.

Sir please make a video of about the exercises and secrets about the Sijo Bruce Lee Lats muscles or wings

Hi dan I have Bruce’s workout book the art of expressing the human body and one of his isometric exercises is called PULL .can you tell me or show me exactly how to do this

bruce had deceptively long arms, with a good deal of muscle on it. the illusion is “skinny" arms

Love your videos. It would be great of you could have a few more camera angles to help viewers check their form. Also I was a little confused on the iso push ups using fist...you said 3 knuckles but did specify which 3 we should focus on. I've heard people say different things. Thanks

Love your every video ,can u make a video about jkd bodyweight training or cardio thanks

Can u make a video on how to work the “relaxing the antagonistic muscles “ - that was a big part of Bruce Lee method also . Pls thx