You helped me separate from a terrible physical pain and it worked! I said to myself, "This pain is not me, I observe this pain." And suddenly the pain was 1/10 less intense. Thank you!

Buddhist philosophy is the best cure for depression and anxiety. If one can follow the teachings of Buddha and understand the science behind our mind, they will have less things to suffer and they will be happier. Namo Buddhaya 🙏

His face makes me peaceful, kind. His smile makes us calm and relax. Namo Buddhay🎉🙏

im struggling these days. so i stared meditation 3 days ago ( anapanasati) and it really helping me to keep concentration. namo buddaya

I have watched/listened many of your videos,one thing I noticed that thare is no superstitious teaching that's great 😊 and listening you make me calm & peaceful 🙏😊

You helped me to overcome my overthinking and mental illness and it worked.. thank you so much ❤

Spending my Christmas eve listening and learning your teachings. I have no family to spend Christmas with and its a rainy day so this is a perfect day/night to nurture and fill my soul, heart and spirit in other ways. 😇Thank you and much love to others who may also be alone this Christmas. My thoughts are with you..🙏🙏😊😊🦋🦋❤❤💕💕

*The teachings of loving-kindness in Buddhism inspire me to be a better person every day. 🌟 It's all about spreading love! 💖*

I'm going through a terrible time at the moment I really like listening to you thank you x

I would highly recommend everyone here to go for a 10 day Vipassana course. There are centers for it in almost all parts of the world where this invaluable technique is taught for free.

Thanks again for sharing the wisdom of the Buddha, I hope you don't mind me saying that you have a peaceful, pleasant, calme face. Your sharing the Buddha's wisdom is a pleasant learning experience, many thanks

What a marvellous talk.cristal clear about vipassana. Sadu sadu sadu🙏🙏🙏🙏🙏🙏

TRUST ME, his smile is sufficient enough to relax is!

Today is New Year’s Eve in KST and I am alone but, I feel at peace. I know that the alone feeling is not forever. Nothing is permanent. And I know this alone time is a gift from the world and a break from the turmoil of the years. I can finally reflect on the year and meditate in peace. Solitude is peaceful. Maybe it’s because this year I allowed myself to finally experience Vipassina. I also finally let myself experience sitting. I was always on the go and moving everywhere I needed to go. Very impulsive. One day I realize…what is the rush? Everything will be fixed when it needs to. Not being lazy but stop forcing stuff to happen. It’s been a big change. May everyone who is also spending the New Years alone realize that…everything ends. Nothing is permanent. Even loneliness can end. Be mindful and know what you want and deserve then move forward. Sending you love. 🙏🏻✨🌙 Happy new year~ 2024 will be full of experiences. : )

Yes I am a lady with lots of laziness. But after listened your many videos, I totally different. I really want to follow you. You are the real mentor. Thank you🙏

sabbe satta bhawanntu sukhitatta! May all beings be healed!!! Buddhism is a universal Dhamma that affirms the happiness of all beings. Buddhist monks should also be a group of followers who follow the Buddha's message in practice.

Very helpful.you explain things beautifully. Love to listen to you. Thank you from USA.

Writing on 5th August 2024, around midnight. I just completed my first 10 day Vipassana course a week back and that helped me get quite alert and observe my sensations. However, after some days, as I drifted back gradually to my normal life, I started to feel negative and troubled due to some of life’s issues (but I stayed aware and in middle as much as I could.) But just when I reached a critical point and could not control my pain/overthinking I saw your video randomly on KZfaq. I’m happy it reminded me to get back to my Vipassana. I meditated while listening to this video and observed my painful sensations. It helped me come back to the present moment and become aware of its impermanence once again. I returned to my body, to reality. And so my solution came to me. Thank you so much! I’m happy this helped me. If needed again, I may return to this mindfulness bell (your video) again. Thank you! Namo Buddhay.

I myself believe that Buddha achieved enlightenment during Vipassana practice and not through deep meditation. One more reason to practice Vipassana is that, unlike other types of meditation, you can practice Vipassana in every situation-while working, relaxing, playing games, and more. Additionally, you can do it in all places; it doesn't limit you to one specific location. This allows us to experience more in life. The more we experience, the more we learn, and eventually, it can lead to enlightenment.

I love the way you explain things brother nomatter the topic you always make me feel calm and feel like I've learnt more 🙏🏻❤

Thank you ❤️❤️❤️ Love from Brazil 🇧🇷

May all beings be happy be liberated from all kinds of misery....v glad must have good kamma, ( Karma) to attain Vipassana meditation which was introduce by Great Super Scitienist BUDDHA'S ❤ SADHU SADHU SADHU 🙏🙏🙏

Dear thero, Last week, on Saturday I felt same thing . Someone insulted me and I didn't do anything wrong. I was very worried and cried also same as you explained I layed down and started thinking those words were just like a sharp object which hurted me but at now I'm happy˙˚ʚ(´◡`)ɞ˚˙. Thank you for guiding me. I 'll surely do this meditation. I think there is a third person also who loves getting drenched in the rain. Namo buddhaya thero 🙏.

Vandami Bhanteji🌷🌷🌷🙏🙏🙏🌷🌷🌷 Sadhu Sadhu Sadhu🌷🌷🌷🙏🙏🙏🌷🌷🌷

"For one who seeks refuge in the Dhamma, Craving is not rooted, like dust on a leaf, The end of suffering, nirvana, it brings, This is the endless fruit of the Dhamma."

"Namo Buddhaya! ❤"

So thankful and grateful I have found you!. I’m struggling with Cptsd and body dismorphic disorder. Life has become hard and hellish.

lots of love you sir🙏from Nepal🙏

🙏🙏🙏නමෝබුද්ධාය🙏පින්වත් ස්වාමීන්වහන්සේ උතුම් නිවනින්ම සැනසේවා 🙏🙏🙏

I feel very relaxed when I listen to you and I enjoy your videos and watch more of your videos.😊 Thank you for making it's type videos ...... many folks learn from you

I have practiced in the zen tradition for about a year where are main discipline is vipasana wich we call zen mainly in the form of zazen (sitting meditation) when one practices vipassana. They realize how much we alter the world through our thoughts and biases. And how beautiful the world is when we let go of judgment and embrace the reality of things. The present moment is so rich, so beautiful, and it is with us all the time, yet we still miss it. Namo buddia 🙏🙏📿📿

Thank you soo much for your peaceful words and smile. 🙏

Namo buddhaya 🙏😊

You are one of my favourite Buddhist teachers and I want to thank you for spreading Dharma to many who suffer like me to ease our pain. Namo Buddhaya 🙏

Please make a video series explaining all the verses in detail from the book Dhammapada. ❤

With this man , we can take advantages and get Wisdom.

Love and respect to all teachers and students and beings here. Peace be with you ❤

Having grace of being able to sit for few 10 days vipassana course really a Life changing experience compared to other Meditation. •guided, well structured overall •Takes you in Real DEEP •Transferrable to daily life •Free accomodation, food and facilities. Private room with shower, bed, meditation seat etc •like a vacation over a week but this can benefit you, your lineages and others around you •Ground you in Equanimity, harmony and peace. Helps with ASCENSION! I highly Recommend This Technique and method of going about the meditation overall. No phones, no talking, fully focused inward towards Innerstanding and Inner connection with highest truth. Book a 10 days course at any centre nearby you now!

Love listening to you. It makes so much sence thank you for teaching us the ways x

तपाईको प्रवचन, ज्ञान म सुन्ने गर्छु । बुद्दम शरणम् गच्छामी, संगम शरणम् गच्छामी , धम्मन शरणम गच्छामी । ॐ नमोःबुद्दाय ।

cool rain is the best meditation... as a child i would sit near the open door with the blanket over the shoulders.

I am still learning to practise the meditation to have mindfulness, listening to your teaching really helps, thank you

🙏😊😇||नमो बुद्धाय|| 😇😊🙏

नामों बुद्धाय 🙏 By keeping this knowledge of Impermanence of Everything, Permanently in our mind, Our Life starts Blooming Extraordinarily.😇🙏💐👍

Wow, trying to grasp this in my seventies, well done!

How clear How wonderful How nice 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Ven...thero......

I love Vipassana. Improved my life immensely. I did a silence retreat and 100% recommend. I meditate about an hour a day since my last refresher course. Zoom group sits and in person group sits are what keeps me motivated.

I have done 1 month vipassana meditation practice in Thailand. Let me tell ya. It’s the best. After I learn,there will be no more mental health 😊 issues

Great. Thank you Swamy. Namo Buddhaya.

Thank you Bhante ji, Namo Buddhay 😌🙏❤️

Thank you So Much Dearest Bhanteji 😊❤️😌🙏Namo Buddhay 😊❤️🙏😌

Utum swamiwahansa oba wahanseta Utum nirvana suwyama pathmi. Unbelievable you're explanation. my iner heart so peaceful when listening

Greetings from Cambodia ven. brother! Appreciate and grateful for sharing your wisdom!

It's 9 pm I've tucked myself in very cozy blanket and was about to drop off but Now I'm gonna write my weekly journal 😅❤ Thank you sir ❤

Thank you. I appreciate this.

Thank you so much for sharing this technique, it helps a lot for mental health 🧘‍♀️ Namo bhudhhaya 🙏

Thank you for sharing again a great teaching. Namo Buddhaya 🙏🙏🙏🌹

You make it seem so easy. I will practice that. Thank you.😊😊❤❤

Namo buddaya!🙏🪔🙏 Sort and sweet ape hamuduruwane.🙏🌷🙏 I appreciate it.🤲

The speaker is teaching theory of vipassana , one cannot learn vipassana this way and one should not learn by himself or herself . Vipassana is a three stage learning process and must be learnt under a vipassana teacher . There are practical courses conducted under the aegis of vipassana research institute . I learnt it that way and benefited immensely .

Namo Buddhaya 🙏

A great video lesson and explanation.🙏🏻🧘

Yes I believed this, and I practice this beautiful theory and it helps me to make my mind peaceful . . Thank you so much for sharing this beautiful messsage. Nomo Buddhaya 🙏🌸🙏🌸🙏🌸🙏🌸🙏🌸🙏🌸🙏

Very thankful for this life changing vedios.

great smile from this Monk. I love his talks so much

Beautiful advice as always.

Be in the moment. Always!

Thank you soo much sir I was waiting for this video since long time. Namo Buddhaya

Beautiful explanation. Thank you! ❤

Thank you❤❤❤ Namo Buddhaya❤❤❤

I was walking around Pearl City, Hawaii in the '90s. I saw a Buddhist Temple and decided to walk in. A lady helped me with burning some incense. After, I was invited for lunch. Man, it was a big table with lots of food. : - )

Its really peaceful and relaxing to hear ur magical words💚🤍✨.... Thanks dear monk...Love from India ❤

Thank you Bhante 🙏🙏🙏, easy to understand, these understanding would help my meditation practice.

Its my new journey and I hope i will be a great person if i follow continue to you ❤

Namo Buddhay 🙏🙏🌸🌸

I love hearing you speak. You are so wise. ❤❤😊😊

Namo Buddhaaya... 🙏🙏🙏

thank you so much for your videos, it feels so calm and peaceful just by listening the way you speak.

Namo Buddhaya🙏💛🙏 On this blessful Uduwap full moon Poya Day , the last full moon poya day of this year Vipassana meditation is the best to practice the deepest wisdom within soul. 💛🌙 May tripple Gem💎 💎 💎 bless you all to explore this treasure Dhamma🙏🙏🙏

Thank you for your kindness. 🙏🙏🙏

Thank You for your smile.

Nammobudhaya Bhanteji I love your voice it's so deeply engrossed with thoughts i feel like listening again and again which makes us understand with passion thanks a lot

Thankyou for this practise sir Nammobhudya ❤️😊

Namo Buddhay 🙏 from India 🇮🇳

3:27 thank you for your talk Sadu sadu sadu

I use to listen your audio summary on the daily basis sir , thanks for your immense efforts to make our life comfortable and stress free , that helps me to perform my task smoothly ..... Usually I working upon some of those habits

Thankyou for this beautiful lesson❤ 🙏Namho Budhaya🙏

Sadhu 🌷sadhu 🌷sadhu🌷 namo buddhay🌷🙏🙏🙏🌷 vandami bhanteji 🌷🙏🙏🙏🌷

I have gone thru such tough situations as how you mentioned in d 1st example 🥺😔. Dis vdo definitely helps me to overcome that 😇. Much grateful for your effort on guiding us in the ryt path Venerable!! 🥺🙏 May the triple gem bless you!!! 🙏❤️✨️

Thank you for very clearly and simply explaining this meaningful practice

The most valuable talks what u r saying in this video ❤

YOOOO THIS IS THE EXACT VIDEO I NEEDED THANK YOU🙏

You make my heart joyfully calm. 🙏🙏🙏🙏

Thank you so much Sir 🙏🙏 Namo Buddhaya 🧡 🙏🙏

Observing things as a mute spectator!! Similar to observing passing vehicles on a road. What an apt example !!

thank you so much Bhante, for showing us how Vipassana can free people from suffering. With Metta. 🙏🙏🙏

I appreciate this straightforward description of vipassana.

thank you! I started using rain fall videos on KZfaq just recently for my meditations. I will use your words to better my meditation and observe my thoughts. Namo Buddhaya, Peace.

Thank you so much for reminding us of this phenomena 😌

Yes, Vipassana is observing arising , persisting and declining nature of all thoughts and that brings equanimity =unwaved without reactions ! The way to observe comes with establishing mindfulness!