How to Perform FARMER'S WALK - Exercise Tutorial Buff Dudes T-Shirt: www.buffdudes.u... Buff Dudes / Fitness / FARMER WALKS Exercise Tutorial Starring Brandon: / brandonmyleswhite
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@nathonfowlie67297 жыл бұрын
This is a fantastic exercise to help prepare for christmas shopping with the wife...
@SamFreek5 жыл бұрын
Ha ha ha 😁
@akovacsrealtor5 жыл бұрын
Nathon Fowlie LMAO 😆 😂🤣😜
@chakra13735 жыл бұрын
Shame on you Let her use a trolley instead!
@Bony03034 жыл бұрын
😂😂😂
@maktezumayobana62504 жыл бұрын
LMAO
@emmanuelr7103 жыл бұрын
Farmers walk is the most underrated workout in the gym that has a high yield.
@jasimabubacker41782 жыл бұрын
I see what you did there
@nightuniverse83142 жыл бұрын
@@jasimabubacker4178 I also see what he did there.
@alldetected31062 жыл бұрын
@@nightuniverse8314 I saw what he did there
@Matt-pv1cg2 жыл бұрын
Couldn’t have said it any better brother, so true, it’s a great finisher after a deadlift or squat workout Over time I’ve incorporated them twice a week, one early in post to my squat workout and one after my deadlift workout several days later, great overall dense muscle/ strength builder/ some endurance cardio and so on and so fourth, In other words, nothing but benefits, amazing exercise if done safely with adequate weight to your comfort level with good straight body form only .
@xllhallowllx86222 жыл бұрын
@@alldetected3106 i see what you did there
@RodesLaw7 жыл бұрын
You forgot to mention they are the BEST move for forearms. People need to stop doing wrist curls (which can pinch a nerve running through your wrist) and start doing farmers walks for bigger forearms. They are also great for traps. Isometric contraction baby. Cheers !
@Peter_19866 жыл бұрын
+Kyo Slovakia Yeah, I don't like Wrist Curls for that exact reason - my wrists sometimes temporarily lock themselves for a brief moment during the curls and then snap, and this sometimes actually hurts a bit. So I switched to Farmer's Walks and Reverse Dumbbell Curls instead.
@user-rr6jj5mr6f5 жыл бұрын
Can I get pop eyes bod?
@georgepierre35944 жыл бұрын
Try theraband bar, and gyroball.
@nofood13 жыл бұрын
farmers walk really are the best, it's too bad many gyms dont go past 60lbs dumbbells
@tannergriffin24923 жыл бұрын
@@nofood1 mine goes over 100
@Coolstorybruh0077 жыл бұрын
I really like these "to the point" how-to exercise tutorials.
@FatherMighty3 жыл бұрын
Can u do this everyday
@countdracula46563 жыл бұрын
You look like a buff version of the sheriff from Stranger Things. You should take over for the role lol
@BatmanHQYT3 жыл бұрын
Lol David Harbour himself has now gotten buff as fuck for Black Widow
@fatdingo82513 жыл бұрын
@@BatmanHQYT I’m vengeance.
@Renzo-XIII2 жыл бұрын
Bryce Harper
@benedictcastillo50402 жыл бұрын
@@Renzo-XIII 2021 NL MVP
@musa87147 жыл бұрын
farmer walks are a really great functional exercise
@mattvasile69865 жыл бұрын
You I, for you guys for coming
@FatherMighty3 жыл бұрын
Can u do this everyday?
@dielog22113 жыл бұрын
@@FatherMighty if you have enough rest. Your muscles tend to need the recovery to workout so you need to recover your dooms.
@FatherMighty3 жыл бұрын
@@dielog2211 thanks for advice
@angelcastaneda43263 жыл бұрын
@@FatherMighty I do this everyday at work carrying buckets of concrete lol I'm sure you'll be fine
@bluecapgun7852 жыл бұрын
Im fortunate enough to live on a large rural property, so I have lots of space and varied inclines for this. I then came up with something really simple that i call "the Sisyphus push", put simply i load my wheelbarrow full of rocks and push it up a hill, then control its descent walking back down. It's great for arms, quads, and upper back, and then walking up and down the hill really strengthens your grip. Holding that wheelbarrow while going down a 18-20° incline with a few hundred pounds in it at a controlled pace feels like a full body workout.
@RF-iv9vw7 күн бұрын
Nice
@3Q2HFNILQHF6 жыл бұрын
One of my favorite exercises. It's nice having to go around people and equipment when the gym is full.
@josevillanueva97053 жыл бұрын
It’s been 2 months since i’ve last watched this. And I FEEL stronger, more confident and ABLE in using my body. I have a much stronger grip (But I also did other exercises for that) and I feel great honestly, thank you so much for this video it has helped me tremendously in my own life endeavors ☀️🌺🌸❤️
@yehiaosama62592 жыл бұрын
What other exercises if I may ask?
@leonards98712 жыл бұрын
First day, shit feels gud afterwards.
@samuel92942 жыл бұрын
@@dead5724 yes
@reneestroud17763 жыл бұрын
In this video the instructor expertly explains every detail to this exercise. Not all people bare the ability to communicate effectively to train others. I watched this video just seeking to visually see how it is done. At the end of this video I gained a foundation and more in-depth understanding about how to use and master this exercise.
@nightmarechill39363 жыл бұрын
Same here! Love this exercise
@babbocar71952 жыл бұрын
Great exercise indeed, but you're a fucking bot
@issecret17 ай бұрын
Thanks, chat gpt bot. Are ya gonna tell us about a great investment opportunity too, or...?
@Peter_1986 Жыл бұрын
Without a doubt one of the simplest exercises you can do at the gym; you can literally summarise it as "pick up some dumbbells and walk around".
@tacticallemon75182 жыл бұрын
no idea this exercise had a name Me and my friends just called it the “grab shit and go”
@helenjohnson75833 жыл бұрын
I tried one-gallon coolant bottles (unopened) with a horizontal comfortable handle while wearing slightly padded grip gloves. So about 10 pounds per hand. This worked perfectly for me, as I’m not big & strong and am trying to build strength in my damaged shoulders & upper back. Better to start lighter and manageable than to cause injury. (The bottles are also easier to set down (12” high) and walk with (3-4” wide) so they have a slim profile and won’t bump into legs like the weights would.)
@noisynoyes7 жыл бұрын
I love these videos!!! So good for when you're in the gym and just need a quick refresher on form for an exercise but don't want to have to sift through a super long video. Your channel has definitely changed how I approach my workouts and planning, keep it up!!
@nicholascauton96484 жыл бұрын
This is a great exercise for everyday life. I was actually introduced to this when I was in high school wrestling. 🤼♀️💪🏼
@chrisconnor54187 жыл бұрын
good excercise but my gym is always too busy. too much traffic, not even a clear lane for walk
@TheMento986 жыл бұрын
You can do this just standing and just make it a timed exercise. This is a grip exercise so, so long as you have the proper hold and posture you can time yourself from anywhere from 30 seconds to 2 minutes. And if that's not enough for you then you may try walking in place or just take a few steps forward and back.
@Kalikoded5 жыл бұрын
@Laurelindo using a treadmill with very heavy dumbells in both of your hands is pretty dangerous to yourself and anyone near you. It's possible though if you just have it running very slow and have someone else "spotting" you to turn it on or off. I just don't think you want to be on a treadmill when your grip is ready to give out.
@dawg47695 жыл бұрын
Laurelindo They dropped you on your head
@dawg47695 жыл бұрын
Laurelindo the correct way to do skull crushers is overhead so yeah it’s not dangerous
@mikede23315 жыл бұрын
Were a suicide vest they will soon move out the way
@jar65885 жыл бұрын
i do that exercise when i buy 2 cases of beer and walk around parking lot drunk looking for my car😂🤪
@Ali-ec8nk4 жыл бұрын
Straight up sad
@JohnWick-cu3ne4 жыл бұрын
Ali lol fr
@bovinejonie37453 жыл бұрын
Don't drink and drive, kids.
@rinoceronteocidental76953 жыл бұрын
@@bovinejonie3745 yeah, drink while you drive, it saves time
@tannerpeterson63693 жыл бұрын
😂 best comment I’ve seen on the internet.
@haywire096667 жыл бұрын
When's the beard grooming tutorial?
@olivierseurin12047 жыл бұрын
Haywire09666 Not in a couple of months at least. Hudson said they won't be grooming them for that time (perhaps the entire bulking phase but I'm not sure)
@paragua79za7 жыл бұрын
lol
@jerrythomas44573 ай бұрын
Tests have shown that all beards have some level of fecal matter in them
@NewplayerXL7 жыл бұрын
Want grip strength? Rope climbing is a great exercise too dudes and girls!!!
@compressedpoop5 жыл бұрын
Lluc Torreguitart what is this CrossFit? Hell no
@Eragarev5 жыл бұрын
I'd totally try to climb a rope if I should afford a gym that had one. Lol
@UndefinedBailiwick4 жыл бұрын
Rope climbing is intermediate to advanced, through. Obese people definitely won't be able to do rope climbing. Anyone can do a farmers walk by choosing the right weight.
@NewplayerXL4 жыл бұрын
@@UndefinedBailiwick As the author of this three year old comment, I swear I have no memory of writing that XD
@prestongarvey72514 жыл бұрын
Lluc Torreguitart 😂 what workouts do you promote now?
@jasonpbp3 жыл бұрын
I've noticed strength increase when I added this exercise into my routine
@Christianlvm222 жыл бұрын
I love these kind of exercises, because are practical and realistic with a natural situation
@gw1652 Жыл бұрын
Farmers walk to me is what deadlifts used to be to me. It’s a fundamental exercise. I get an insane pump and feel a rush of testosterone when I do them. My forearms, traps, and shoulders are bigger and my grip is stronger. I walk the same distance and go up in 5 pound increments when I can hit that distance for 3-4 sets.
@FuadShaqiri7 жыл бұрын
Nice can't wait for the Bulking Plan video series
@matrixgrey582 жыл бұрын
I just started farmers walk and it was one of the most painful workouts I’ve tried, it’s great
@Koraxus2 жыл бұрын
how many series? and how much weight each hand? and how much do you weight too? I want to incorporate it.
@tanojiro2 жыл бұрын
@@Koraxus Man, just pick two dumbbells, walk till you can't anymore, then, do it again 3 times, it's a good start.
@takethatlfr9337 Жыл бұрын
@@Koraxus you’re overthinking it just grab some heavy dumbells
@slim3579 Жыл бұрын
Wow, you're so awesome
@birdjacobs Жыл бұрын
@@Koraxusbro, it ain’t rocket science. Just pick it up and go. Once your old weight becomes too easy start grabbing heavier ones, that’s it
@AdnanKhan-ty2sl Жыл бұрын
Hopper from Stranger Things?
@killslay6 жыл бұрын
These with thick bar grips are torture for forearms
@FitnessNick7 жыл бұрын
Farmers walk also build some muscle endurance as well?
@Handeee8057 жыл бұрын
6PackFitX Nick yup
@Exletion Жыл бұрын
Gonna incorporate these into my routine to get my grip strength up for my deads. 405lbs has become easy but my grip is the bottleneck to getting me to 495. Thanks for the quick video!
@Shadowarfare1172 жыл бұрын
Just did this at work with 2 heavy buckets for about 100 feet and I could feel it. 💪
@ken2tou3 ай бұрын
Careful picking up heavy kettlebells off the floor. Make sure you hinge from the waist and keep your back straight, squatting as much as possible. I do this exercise, along with the suitcase carry three time a week. I initially moved up to heavier weights too soon and experienced sciatica in my right leg. I took a break for two weeks and dropped 15 lbs each weight and it has not returned. I’m 73, so carrying 100 lbs in each hand isn’t happening. I carry 50, and right now, that’s enough. I don’t do this for grip. I do it for core stability and focus on tightening my core while walking. As I get more core strength, I’ll gradually move up in weight. Remember, it’s not how much you can pick up. It’s how much it takes to reach your goal.
@mtwata3 жыл бұрын
Thanks, bearded Johnny Bravo
@muP80855 жыл бұрын
*He's not a dude.* *He's a man...* *A handsome, muscular man..* *Its like a pirate had a baby with an angel...*
@hot_journeying5 жыл бұрын
I'm Groot
@chakra13735 жыл бұрын
Terrible film!
@checksoverstripes24984 жыл бұрын
Chakra 1 youre terrible. Pussy.
@darindial89084 жыл бұрын
@@chakra1373 Sounds like a Donald Trump tweet
@edwardgaines65614 жыл бұрын
Gay!
@thischarminglovehound23767 жыл бұрын
Obi-Wan?
@w.j.christophe87796 жыл бұрын
TheUnderdog1026 No no... Bryce Harper.
@quinton64636 жыл бұрын
Hello there!
@tristansam42894 жыл бұрын
@@w.j.christophe8779 nope big boi john krasinski
@branrilla24567 жыл бұрын
bro,you guys gotta give us the hair/beard gains videos! 12 week beard and hair plan 2017
@buffdudes7 жыл бұрын
Ha, absolutely!
@alex1242415 жыл бұрын
I recently added this to my workouts and get an amazing pump. I never thought or was taught to do the farmers walk.
@valter19905 жыл бұрын
One of the best exercises to build you right up!
@cobo57427 жыл бұрын
great exercise! will try it in my homegym today! BUFF DUDES YEEAAHH!
@buffdudes7 жыл бұрын
Hell yeah let us know what you think!
@cobo57427 жыл бұрын
Buff Dudes was very powerfull, loaded with 40kg each side. will include it in my 5x5 program, think it can bring a big benefit in Deadlift! THX and stay BUFF
@rickybobby59504 ай бұрын
My office gym is 2 doors down on the same floor and I go over on my ‘smoke breaks’ and do 1 minute farmers walks a couple of times a day and it’s great for stress!
@franzabananza2 жыл бұрын
Oh wow. So glad I found out about this. I love super simple exercises
@blacklyfe5543 Жыл бұрын
It also builds the forearms
@LN-Lifer Жыл бұрын
Glad to hear about the upper back muscles. Mine are burning and I was hoping that didn't mean I did something wrong
@ToxicVaccines_HivHoax7 жыл бұрын
I do this exercise with ONE dumbbell only, and change hands when reached failure. That way I also work the stabilising side core muscles that keep my body straight and prevent it from being pulled out of balance by the weight of the dumbbell.
@zarinaromanets72906 жыл бұрын
I already do that as a painter carrying 56lb. Buckets of latex at my side and up stairs. I try to do it often to upkeep the muscles for it
@crking19805 жыл бұрын
Nice tip. Thanks!
@PhyllisGlassup2TheBrim2 жыл бұрын
I don't know any farmers which walk about carrying dumbbells. Most don't walk at all. They sit in luxury tractors with comfy seats, heating and sound systems.
@okiplay46672 жыл бұрын
You don't get it lol
@puffball9007 жыл бұрын
How did I not know this channel existed?! You guys should promote this more
@Rodney-19727 жыл бұрын
i like the walk too. its no joke, real work on a simple movement.
@anonymousinternetcowardmcq49677 жыл бұрын
deadlifting them from the floor helps because you start in a stronger position then pulling the dbs off the rack and having the momentum of the weight pulling you towards the floor to start
@RawJustice27 жыл бұрын
I dont like to slightly contract n elevate my traps when I do these, i like to retract my scapula and just let my shoulders hang as low as possible to stretch tf outta my traps. Works gr8
@ABC287977 жыл бұрын
RawJustice2 yooo same
@unknownalien80687 жыл бұрын
RawJustice2 agreed. Some months ago I saw a video of some dude talking about how he grew his traps so big. He said he works them with heavy weight and focuses on the stretching. I gave it a try and 3 months later I have seen great results in my traps.
@TheZipog7 жыл бұрын
lol I have a feeling it was alphadestiny
@arachnesweave7 жыл бұрын
I do this also and it's helped me tremendously with my frozen left shoulder issues.
@ProductionUndergroun6 жыл бұрын
This is actually the normal and correct way of doing it. Your traps will still be contracted, but the contraction will be isometric, not isotonic.
@Misto1510 Жыл бұрын
Wanna say thanks for the tutorial. Your videos are excellent. You helped me a lot.
@maskenmakkan5 жыл бұрын
I did theese today, i got up to 25 kg on each dumbbell, my forearms were really tense after that
@furrycircuitry23783 жыл бұрын
Carry 5 gal paint buckets
@udaykumar-kg9cz4 ай бұрын
Started adding this regularly in my workout and boy the core just 🔥
@tdogable6 жыл бұрын
My new favorite exercise. Chalk is a must for this tho
@wauliepalnuts61342 жыл бұрын
*_I INCORPORATE THIS EXERCISE WITH FAT GRIPS. AS A RESULT, MY FOREARMS ARE THE SIZE OF HOUSE CATS AND MY HANDSHAKE IS ON PAR WITH THAT OF AN ARMY GENERAL._*
@questionnnn7 жыл бұрын
Brandon is looking BEASTLY!
@fmagalhaes15214 ай бұрын
I do my farmers walk (carries) with concrete blocks rather than dumbells or kettlebells due to greater difficulty to get and maintain a grip on the concrete blocks.
@johnshooter47632 жыл бұрын
My weights are free weights Legs Farmer Walk, 9.4kg 2 set EZ Curls, 11.5kg 2 sets 15 reps Good Mornings, 13.1kg 2 sets 15 reps Stiff Dead Leg Lift, 13.4kg 2 sets 15 reps Squats 14.6kg 2 sets 20 reps
@bloody_pinata7 жыл бұрын
Brandon, you are one strong dude.
@arachnesweave7 жыл бұрын
Impressive! My trainer guides me around the gym - obviously not where there are hoards of people lifting heavy weights, but it certainly adds to the challenge when not walking in a straight line. I was able to walk pretty far last night, graduating to 30lb dumbbells in each hand. Of course when I reached home base I wanted to just drop the damn things!
@NeoJester4162 жыл бұрын
Just found the video and channel and love it. Going to start working this into my routines. Question-on what day can I do these?
@aidanflynn20373 жыл бұрын
Thanks for the info Bryce Harper
@malcolmmacdougall7 ай бұрын
it's an overall strength and power builder, especially the forearms and legs
@livenhfree5 ай бұрын
I LOVE this exercise. Taxes every muscle in the body, from toes to fingers. (Except I refer to it as the Farmer's Carry.) Whatevah! ;-)
@timbervandenhul9383 Жыл бұрын
I like using straps after my grip gives out so I still get to work all other muscles. Also using straps after your grip gives out means you're going beyond failure with your grip which should still result in grip gains.
@turntablesrockmyworld9315 Жыл бұрын
I saw a knee injury occur when farmer walking with heavy weights -on the turn -probably best for most to walk in straight line. Put down, turn around, pick up, and walk back ion straight line.
@pradyumnawarrier82193 жыл бұрын
Extremely helpful. Thank you so much!
@81monkeybone2 жыл бұрын
Ohh, that’s how it’s done, was wondering about it. Thanks for the demonstration! Awesome beard too!
@strengthandcourage62534 жыл бұрын
Adamlarda ki salona bak bi de bizdekilere
@mustangpilot6786 Жыл бұрын
For some reason my wife has now been asking me to carry all the groceries to the car. :D
@zaxflaya2 жыл бұрын
If I saw the gym this empty, I would have a farmer’s walk day.
@michael.j.snyder11 ай бұрын
Thanks, David Harbour!
@kaligrownbudz6200Ай бұрын
Straps are perfectly fine to use. Use them If you need them.
@Thomas-pq4ys6 ай бұрын
I'm a musician. I use straps... I need finger dexterity. If my forearms are toast I can't play... there's many benefits to this beyond grip strength.
@ordinarychap10856 жыл бұрын
You need fat grips. Standard dumbbells = too easy.
@hermanmcman87627 жыл бұрын
bring us Guns, shields, abs and wheels extended version greetings from Norway
@westcoastbred7745Ай бұрын
Man after watch a lot of gym videos i realize my gym aint got shit😂
@palofthepaw Жыл бұрын
Farmers walk! PFT…Stop ordering your groceries online and go shopping 3 times a week and carry your groceries from your car to your house in bags with handles. Now you’ve done your “farmers walk”🤣
@sobster1233 жыл бұрын
THANKS I love you Buff dude!!!!💪💪💪
@thewisemage7792 ай бұрын
Amazing video
@jamesearlcash4357 Жыл бұрын
this man walks
@HandyC Жыл бұрын
My PT gave me this to do not knowing I'm a steel fabricator and steel erector... my grip was zero issue, PT loaded weight until my back gave out hahah
@kayzad13 жыл бұрын
Buff dudes best part is short videos more information 💯🔥
@Jigzey7 жыл бұрын
i feel my shoulders when doing this, is this bad?
@ivanlevy18697 жыл бұрын
Jigzey not bad it works out pretty much your whole body
@FatherMighty3 жыл бұрын
@@ivanlevy1869 can u do this everyday? I heard from Athen X that u could do this exercise everyday
@ivanlevy18693 жыл бұрын
@@FatherMighty I would only do them on my pull day . But i don’t think it will be bad to do them everyday if you have enough time . Burn more calories & build more muscle 🤗
@FatherMighty3 жыл бұрын
@@ivanlevy1869 would I have to wait 24 hours to do this again?
@georgepierre35942 жыл бұрын
I would count 30-40 seconds as a rep. and do 8-10 of those every two days
@Mohgenstein3 жыл бұрын
Rhett been hitting the gym
@mohamedmagdy70122 жыл бұрын
This guy is gonna make shopping super easy
@darren98197 жыл бұрын
Buff beard walk 😝 looking good 💪🏻
@raaven012 жыл бұрын
Man, you're strong!
@michaelperkins30034 ай бұрын
Farmer CARRY.
@downunda1072 жыл бұрын
great description. ThankYou
@PussyDevourer692 жыл бұрын
It's best to do that on an incline treadmill.
@juanzilla64364 жыл бұрын
Do you have to walk? Wouldn't your arms still benefit if you just held them in place? I ask because I wanna do this at home but there's not much free space to walk around with weights.
@Topsiekku3 жыл бұрын
You can also practice this by going to the store by walking around with two full shopping bags. The sad thing is, you have to stop sometimes.
@UltraCasualPenguin3 жыл бұрын
You can't get them heavy enough for it to matter. I can easly carry on bag with one finger.
@Itachi81796 жыл бұрын
What i found MOST complicated in this one is - proper weight landing at the end, i f**cked my back for a week now and it still hurts. I really cant drop the weight cuz im training at home and at 4th floor, my neighbours would freak out if i just would drop over 100kg :) in this video i saw you landing like doing a dumbell lunges, gonna try this one.
@TheRobert14222 жыл бұрын
Thank you so much with sharing your tips.
@michamajchrzak67303 жыл бұрын
How to choose the load for this exercise? Do we measure the volume in meters, walking time or what? Thx!
@ekbutle80133 жыл бұрын
Do it till failure
@fearless4282 жыл бұрын
heaviest weight
@huntsail37274 ай бұрын
Well done!
@legacylivesej2 жыл бұрын
Dope Video n I'm try this 2morrow 💪💪💪
@mayracastro46835 жыл бұрын
great tutorial and handsome instructor!
@yeegan698 ай бұрын
Ive been doing this carrying groceries back from the car for years 😂
@RocketRaccoonIzHot2 жыл бұрын
Getting ready for grocery shopping
@Peter_19863 жыл бұрын
Shouldn't this exercise improve endurance as well? It almost seems like cardio to me.
@djharto4917 Жыл бұрын
Pull ups , deadlifts and farmers carry best for strength