4:35 Push-up 16:47 Standing chest press 27:05 Standing chest fly 32:43 Standing pec raise

02:25 Push-ups 14:06 Incline Press 25:56 Single-armed Fly 31:36 Lower Chest Raise (This is the other video he was referring to: kzfaq.info/get/bejne/hsyDoqZersCxf30.htmlm13s ) For all exercises: 4 sets: * 1st set of 20 reps * 2nd+3rd set of 10 reps * 4th set of explosive 15 reps 90 seconds rest between sets

I like how you have no ego even with the press ups, instead of editing it you openly say "yeah can't get it at that band level I will drop down" most online personalities would have just done the whole "yeah did they all with the hardest band".

Love the fact you actually go through the working sets and demonstrate that failure is attainable with the correct technique even for a big dude like yourself, it cements my faith in bands even more

Had to subscribe after watching this. This guy left his ego at the door to give us a no BS workout.

Excellent as always, James. These sets are no joke, and the burn under tension is awesome. I'm 63 yrs old now & I've followed your training routines for quite awhile. You've helped me transform into a beast using resistance! Keep pushin' it James, I love all your training routines. Thanks.

"the more I stretch this , the harder I get" - James Grage... 😂 Great vid man and killer workout, thanks!

I like how this guy teaches. My bands arrive tomorrow and I can’t wait.

These bands and your training programs have helped save my life, I can't thank you enough for everything you do.

I appreciate you James Grage! I'm in my late 40's and free weights have taken a toll on me.I switched to bands and it allowed me to continue training without the snaps and aches.This is a great way to train smarter.I really never felt it in my chest with the bench press anyhow.Now I actually feel like I have a chest .L0l.I can see the results without my shoulder pains.I'm 6'4 223 and want to continue being healthy and strong with muscles.Thanks again !

I've had resistance bands for years but never once used them, always been a weights guy. I did this workout this morning (day 6 of Coronavirus quarantine) and i gotta say.. WOW! I totally underestimated bands, got a KILLER burn

I got my undersun bands last week and did this chest workout last night and boy I can feel it today. Can’t wait to see the progress as I continue to follow this series.

Love how you get a tough workout and can’t complete the sets easily. You look amazing and I’m inspired. Thank you !

The best KZfaq training guru bar none💪love your band videos,keep em coming,I love it

Another great video James. We need a T-shirt, something like "Join the Resistance" for us band lovers.

Intelligent approach to band training. Highly recommended!

At 66 y/o I have struggled with shoulder and Bicep issues for over 5 years. I recently switched to exercise bands and have literally rehabilitated both to better than I ever was. James has the best exercises I have I have seen to date. Every time I do one of his muscle specific exercises, I really feel the difference and the wild pumps I am getting. Thank you James for helping me get mu body feeling younger and stronger than ever.

Guy just stacked the x-tra heavy band with the medium band and did push ups. Brutal.

For anyone interested these are the Resistance Bands I use -----> undersunfitness.com/pages/us-resistance-bands?JGYT&O-Rbset-J Here is a DISCOUNT CODE you can enter at checkout: YT10

Thanks James.. keep them coming. Your bands work great, been using them all summer and luv em....

On a door that swings out toward you, you can also put the anchor through the hinge side of the door which is the stronger part of the door.

I have always told people “your muscles have NO IDEA how much weight you’re lifting. They just know if they are getting worked and fatigued. Don’t pay attention to the numbers on the dumbbells, instead focus on good form and mind muscle connection. Love it bro! Good advice

Thanks James!

I really loved your understanding on building muscles. It is helping me alot. Please continue making videos on resistance bands. Thanks !!

Great content James you are really a inspiration... Please keep going.... 👍🏻

So glad I was suggested this video. Will spend time watching the rest over the next few days. Thanks

Big thanks to James I've had bad injuries to my shoulders making weight training harder and posing a risk of making my injuries worse. I got into bands through physio and at this point I'm now fitter, stronger and physically healthier through band training and people like you sharing tips and programmes. Thank you very much

Lot of great teaching! Mixing bands in with my dumbbell and calisthenics training

I'm sure I speak for others as well when I say this, but your resistance band videos have been straight up gems. We're all doing our best to adjust without access to a gym, and seeing how challenging a banded workout can be vs. weights has been up-lifting. I will never underestimate the power of a resistance band ever again lol! Your channel is about to blow up!!!

Thanks for the ideas. I bought bands a while back for assistance with my calisthenics, but now I use the bands for other exercises like upper chest flyes at home and squats/lunges/bridges. As long as you're creative you can get a good workout with any exercise

Thank you for putting these videos up. It really helps.

thank you for your guidance always

You are the Best James G... God bless You... Thanks You...

Just thank you all I ve been searching for just has been said ! 🙏

I literally tried the push-ups today with the bands and burnt out quick. I feel a little better knowing James struggles too.

Thanks for all this helpful information! I'm using bands more often now. Thank you!

Grage is quickly becoming my favorite youtube trainer. I have some experience getting in shape, dating back to my days in the Army, but Ive recently discovered the benefits of using resistance bands over free weights, and I honestly dont think ill ever go back. Resistance bands are so practical and I find that they help me maintain better form. I really like training by feel more than worrying about how much the weights I were using weighed. It helps that bands fit in a nice travel size pouch too. Love Grage's videos.

You've been a real star James during lockdown. Really useful information and encouragement.

Best chest workout with bands on KZfaq by far. Keep up the good bro

I love this guy since watching his videos I've started using flat bands and tube style bands with handles and door anchors I still use weights I still do bodyweight workouts and adding resistance bands to the mix my home gym is now complete Bands work James Grage you are the man

This is what I have been waiting for since that magnificent back video, and just in time for my own chest day. Looking forward to watching it, starting now 👍

From past more than 12 weeks i tried the same way what James sir used the band in 1st set of Push up...using the extra heavy band but i never made it at all with that band in Push up hope it will take me a lot of time cause he is a pro and i am just newly with bands :)

I bought some resistance band today and your videos are very helpful, thank you sir!

Awesome instructions - thank you!!!

Thank you James I have really transformed my body following your technique’s

James, just want to let you know how much I appreciate your vids. I purchased your undersun bands a few weeks ago.

Thanks a lot for making these videos man. I went from being able to deadlift maybe 65% of my body weight to almost 100% by watching videos like these to work muscle groups more effectively.

Great stuff!This is a killer chest work out, always get that deep burn after chest, so much fantastic information in your vids buddy!!!

Great instruction details! Thanks.

I love these videos. It's nice getting some background behind the diff exercises. Thank you!

Great video! I have a separated shoulder and this is perfect for working around the limitations it has!

Gold. ⭐️

Thx for sharing! I needed this instructional video. Wish me luck!

clear and simple...many thanks

Just did this, can't feel my chest. You are awesome James, thanks. Need to sign up to your program if this is how it is...

Your videos are keeping me motivated and continuing to workout during the quarantine. Thank you!

Great video. Thanks!

Another great routine.

Thanks James really needed this haven't used my bands in a minute

Such as awesome workout, wow you feel it smashing your core too! I just completed it during Corona lockdown and really enjoyed it. James, I cannot thank you enough. Going to the gym is my core outlet for anxiety and stress relief. Glad I can get the same benefits in the living room.

Great band workout. Thanks. More please.

Hey James, I’m really glad you did failure reps or whatever you want to call it because that makes me feel better since an advanced guy like you does that it doesn’t matter if I do it as a beginner! Love your content! Thanks!

Wow man, honestly the best chest workout I've ever done. I used a medium band and a pair of parallettes for the push ups and it burns!! Thanks for the great content James!

Thanks for this

Another excellent video Thanks

Excellent vid James It’s funny So many people don’t believe just how hard a band workout truly is Love them 👍💪🏻

This will help me during corona time, thanks!

Tons of valuable content here. Serious props.

Thank you Mr. Garage, you inspired me a lot. This is exactly what I needed. 👍👍👍😎

I started RBT because of this guy. Game changer really!

Wish id discovered ur ch sooner, but better late than nvr, im an older guy, i find bands to do the trick, and easier on my joints, still find it incredible that you look the way you do with bands! Youve been a God send for this old geezer, thanx for ur info and inspiration, stay humble.....

Thank you so much. I am trying to find good resistance band workouts because push ups are difficult because of a tendon surgery i had. This definitely helps remedy that. 😊

omg you just expandid my world thank you!!!!!!!

Loved it! Thank you sir!

Keep it up man. These videos are awesome. I only use resistance bands for right now and you are a huge inspiration.

Great video!

Perfect, today's chest day (TA2 Build) gonna give this a try 😎🤙

Awesome video, pleas make a full leg workout video, a hard one! Thank you very much for sharing so much valuable content!

Try setting the door anchor on the hing side of the door for safety. Thank you for all the knowledge you share with us. Your rewired workout got me started years ago. Thank you for improving my health and life.

Just did this one today very cool

Great job! will try this next workout...years ago i used to throw a 45 lb plate on my back,but bands are way better.

Glad I bought my resistance bands from you. This is great content. Happy to support!

Thank you for an amazing content, you are very knowledgeable, thank you for sharing such a great material. You are an inspiration to us all!

During this outbreak situation, everything is closed and I cannot go to gym as well. So, after seeing this channel I have ordered resistance and starting exercising at home. Best way to kill the time and stay active.

Just got these for my birthday. Super impressed. Great product and great training....keep up the good work.

Thanks 👍🙏

Fantastic video

Great video

u r the best man ...awesome vid

Very good tutorial! I've been struggling to get a good chest routine with bands.

100% honest, 0% bullshit. This is what I like about James Grage. Can't do 10 sets with insane amount of weight? Zero ego, just cut it down to something to finish up your set. This is how you get results.

I just got these bands in and my first chest workout was killer with these bands! Better than weights!

Got a set of 6 bands on Ebay, ranging from 5 to 230lbs......some gloves and D-rings to attach to ankle straps to do standing one legged hamstring curls, gotta say , getting better results and joint pains all gone, muscles growing and more focused during training without the gym distractions, seriously thinking about never returning to the gym again and slowly build up a home weights/cable machine setup in addition to these bands....if you train with good tension, form, biomechanics and good nutrition, you can look much better without a commercial gym membership!!

Due to family and work commitments I’ve had to give up getting down the gym, it’s such a shame when we’ve spent so much time effort and money to get big to let it slip away But now I can follow your vids/tips and continue at home, awesome! Thankyou! You look pumped dude!

Very good video. I've been looking for a good video on chest exercises with bands. This video is all I need. Thanks again.

How much effort you put in to teach , God bless you

Awesome video as always! Thanks for the great content James!

Just found this guy and he’s great. Between his stuff and Jeff Cavalier, I’m gonna get SWOLE and strong! I’m new to bands, but I’m completely sold on them. Great videos and a great instructor!

It’s best to set the anchor on the hinged side of the door where it has the most structural strength since the force will be applied across a much larger area. Also, the anchor will stay in place if someone opens the door, as opposed to anchoring it on the top, bottom or opening side where the anchor will slip if the door is opened. I don’t really see it damaging a door since the soft anchor distributes half of the force on the door frame which is very sturdy, but I’d still play it safe. Also, I love using bands for chest flies. As he points out in his chest videos, the front delts really take a lot of the load away from the chest at the back end of chest flies. And the chest takes the most load once the front delts are nearly fully contracted after your arm is almost straight out in front of you. So I like to do unilateral chest flies with the bands because you still get a full stretch in the chest, but the resistance the band produces reaches a climax after the front deltoid can no longer contribute and the load is almost exclusively on the chest as your arm moves past the midline of your body. And internally rotating the hand towards the end helps to contract the upper chest just a bit extra. I’ve definitely helped my upper chest catch up to the lower using bands.

You are really very hard worker