Build A Bigger Back - ROWS | Simonster x BaseBlocks

Рет қаралды 24,464

4 жыл бұрын

This video is one of three tutorials included in the Back Book written by myself and Jason Gulati from BaseBlocks. All exercises are performed on the BaseBar (links below).
Back Book: www.baseblocks.fit/products/t...
BaseBar: www.baseblocks.fit/pages/basebar
Discount code: SIMONSTER10

Пікірлер: 26

@Angel-rg9dh 4 жыл бұрын

Wow short videos, nobody does this anymore. Precise and straight to the point, many thanks Monster!

@joshuamarchner1606 4 жыл бұрын

We appreciate all the videos you post. Keep up the good work and thank you

@sumanadhikari7175 4 жыл бұрын

Amazing man. We want more videos like this

@lukasj921 4 жыл бұрын

very quality, informative content condensed, love it - thank you!

@mskrfreestyle478 4 жыл бұрын

Amazing

@blackravensolutions 3 жыл бұрын

Thanks!!!!!!

@dlpmovement 4 жыл бұрын

Thanks man,

@user-pv7qt7jg7z 3 жыл бұрын

Отличные упражнения! Спасибо! :)

@Asdfghjkl-ls1or 4 жыл бұрын

2:05 not sure why everyone does this, if you just use parallel bars then you can get a full ROM

@kyselinasalicylovasintramo5139 4 жыл бұрын

Or rings (even better I think)

@zakariadjm5895 4 жыл бұрын

Different grip>different group of muscles activated .... And in my opinion i prefer doing it in parrallets

@Asdfghjkl-ls1or 4 жыл бұрын

@@kyselinasalicylovasintramo5139 oh yh true I actually use rings more often than parallel bars not sure why I forgot to mention it

@Asdfghjkl-ls1or 4 жыл бұрын

@@zakariadjm5895 if you use rings then you can use whatever grip you want

@SimonsterStrength 4 жыл бұрын

Yes, using rings or parallel bars means your range of movement will not be blocked. This video is designed for those who only have access to the BaseBar or a pull-up bar. If this is all you have, paused partial reps are a great option.

@frkkn026 3 жыл бұрын

i just find out this guy. why isn't he popular as the others? he is even better

@utkarshaggarwal1631 3 жыл бұрын

Yeah he isn't that popular as some of the others, and has a amazing and extensive experience in related disciplines.

@FszoQ 3 жыл бұрын

this guys is master in things he is doing. I watched many famous calisthenic athletes but he has imo best knowledge and most accurated exercises to learn the skills. Very very good job. Gonna do all u doing to master my front lever and planche. Have question. The hiit (high intense interval training) should be combinated with skill training strenght exercises?

@DawgFL 4 жыл бұрын

flares please and handstand tutorial

@zechharmon1656 4 жыл бұрын

I have gymnastic rings. Does it matter if my grip does not stay pronated?

@Jimmy-fu5dx 7 ай бұрын

Is parts of the basebar suppose to lose it's black ink like inside the U-shaped bar ? It's not an excessive amount but a good amount of ink lose. Also the basebar came with slight scratches and little bumps all around the basebar. Is this suppose to happen from shipping and is this okay?

@legobatman2440 3 жыл бұрын

bruh it has no dislikes

@julianapermalino6430 2 жыл бұрын

should u arch your back or activate core? also, should u activate glutes?

@SimonsterStrength 2 жыл бұрын

Just keep your body in a rigid straight line and the muscles will sort themselves out. Don’t arch, and there’s no need to activate your core (beyond the back and hip extension required to keep the body straight).