I did these exercises for one month now I can carry all the groceries in one trip

Thank you sir, for creating and running Squat University. Your channel helps me so much. It’s incredible that I can access all of this knowledge and expertise with ease from my phone. Keep up the amazing work boss 🤘

These exercises look so much more fun than conventional core workouts

Basically carry your groceries for a 1 mile walk and stop from time to time for resting and deadlifting these bags

Used to carry 5 gallon bucket of water for like 30 ft and had to fill up 4 50 gallon barrel for family's horses. Hadda do it 3x a week. Where I live at we had to drive 2 miles to a watering hole. Not to mention hauling fire wood each winter as we only had wood burning stove. Had a good core, not toned or anything, but I could move pretty quick for a 250 lbs guy. I think doing such chores kept me from having bad spine in a bus accident during high school despite being overweight. Trying to get back into that shape after neglecting my core and my health for last 10 years or so. These videos have been helpful at doing all sorts of exercises

I wish I could make a playlist of KZfaq shorts. All these videos are great! Edit: If you have youtube premium, you SHOULD have the option to save this short to a playlist. Now I'm pumped to try this later. Edit 2: If you don't have youtube premium, you should be able to save to a playlist as well. Thank you all!

This guy core is insane!

Walking home from the grocery store with a heavy bag has pretty similar results 😀

I’ve added the suitcase carry & suitcase dead lift. I’ve been doing them the past few months. 😁✨ Will try the other 🔥

Suite case dead lift hands down the best oblique exercise for me! I do them at the end of my leg workout and my legs get a nice pump to finish

This channel is informing me more than any doctor of physical therapist ever has

Best information so far. The elderly need to practice this. Thank you.

THANK YOU 😊

Love the 3d visualisation

Need this! Thank you , I’m thinking I strained my QL muscles from jumping hard when I was fatigued. Your videos as well as others over the past years though have taught me to listen and feel my body more and I’ve been able to rehab with movement and continue to work. 2 years ago I hurt my back and I was barely able to move for weeks. I’ve taken control, and it feels amazing

Yes finally after searching I'm getting ab workouts. Always been naturally okay everywhere else, my core just sucks!

There's that deep squat again! Def gonna incorporate some of this stuff!

You should make a list of all of them.

I really appreciate your content man. Thank you for providing all these great ideas for free!

Man I really enjoy this channel because I have sciatica and I’m 19. It’s so painful but I’ve been doing these course stability exercises and I noticed I’m able to manage better.❤

He's built! That's for sure. Looks like a tank.

Bro that dude's forearms has calfs 💀

Great short ! One thing that piss me off about the shorts is that you can't save them unless you copy paste the url. I'll try to remember this this is great !

Offset deadline blew my mind! 🤯🤯🤯🤯🤯

This guys voice is so calm and he looks like a absolute ripped monster.

Mario Rios is about to Fall in Love with this one

Mario Rios is going to like this one.

Im up to 165 lbs. for 4 solid reps on my suitcase deadlift… started at 50 lbs.

Great core conditioner! Thanks!

Man Sam Okunola is a beast

great way to prime the core muscles before weight-training.

That physique *chef kiss* 👌

I do this exercises almost each day carrying groceries

I’m going to have to try these.. help with this stubbornness in my midsection

I carry all my groceries on one arm, switch every block I walk. Same thing. Don’t forget to train exercises that move your core too, not just exercises that keep your core from moving

Man did this while watching it. 10 minutes on the left side and 7 minutes on the right side. Using I treadmill desk to walk while watching other SquatUniversity videos.

I watched several times over and not for the exercise tips …his whole body is 🔥 👌🏾

I love this, very well explained and you showed a visual of the specific muscle groups that are targeted when performing these exercises. Which helps better understand how the movements target specific muscle groups. You gave the what, the why, the how and the where. Great job, I’d love to see more of these kind of videos to learn.

Finaly an exercice to help me with the groceries for mom

Great tip. I’d never heard anyone explain the farmer’s carry before. Makes perfect sense.

Thanks again!

My core of iron develops just by watching this, thank you so much!

Bro is a specimen

I’m going to put this into my after lifting core routine. Thanks!

This guys videos are spot on

You can do all these exercises while watering your garden. brilliant!!

The efforts in the videos and editing, I respect it

I love this channel, you always make great content that I incorporate into my workouts!

Notice how everything involves your legs too. The skeletal muscles in your legs are huge, and developing those muscles will increase that metabolic rate way more than pounding away at the tiny muscles in your arms. Having those large leg muscles developed is going to help your overall leanness and make those abs actually show up.

variations of crunches will always reign supreme along with leg raises while hanging

for anyone that wants an extremely comprehensive core workout i recommend tony horton's ab ripper x. its like ~20 minutes of high intensity core movements that will absolutely knock the wind out of you

Core of iron but spine of dust and bone fragments

Huuuuuge great ideas. Definitly gonna add this to my routine

I’ve been doing some version of a suitcase carry for years. It’s just a farmers workout exercise. Good to see it’s getting recognition Now move the weight to your shoulder 😏

Ok. His physique is literally perfection. Imo. This what a man should look like under the clothes 😂

Love all these

The suitcase deadlift is amazing. Did that today. Never had such a sensation in my obliques! 😮 Curious what it will do to my performance!

Funny, I do these without knowing with the exception of the marches in place, good addition. One I might add but may be off focus on abs is offset weighted lunges. Offset, one heavy kettlebell, one light; heavy on the drop leg and the light one held upside - down by shoulder for stability

Great video

Instructives! Thanks!

Damn! I just recently realised that the function exercises and incredibly helpful. At least for an average person looking to just get fit and build strength gradually ❤

Literally me shopping

Just trying to find the will to live first 😂

I ❤ squat university, thanks!

I miss doing weight training. Covid fucked up my breathing when I first got it back in 2020 and led me down a shitty path of depression and alcoholism. Gained 70 pounds since then and just lost all motivation. Fuck COVID

Ive doing suitcase carries and deadlifts...fantastic results

Stuff like this is why i love calisthenics + yoga-like stretching. You dont just train you main muscles like the Abs or Biceps you train all those little connectores, stablelizers etc as well, leading to an overall great body controll without having to create an extra workout around it.

Great video.

Can't wait to try these

Love this video

How is this guy underated still. Excellent advice and very easy to follow. Keep this shit up bro ❤

You have to do a video about what to do with an herniated disc in the gym and life

This is great!

I should really add these into my routine

Toooooo good!

These exercises feel so good for my back.

Do you wanna build abs while walking on stilts? Ahh absolutely Yes!

You’re going to need to DIET firstly that’s the key. From there you can do workouts on the abs to make them pop 💥

bro looks like black panther ngl

This editing is so good I can follow along easily and learn muscles 🦀

💜💜 Love it! I’ll definitely add the band to my lunch workout.

Thank you

Me : Fucking hate groceries. Also Me : Woha! I have to test this workout.

Ive been doing the suitcase carry for a year and a half now. It will bulletproof your core. I do 1/2 mile carry, do a 30 minute kettelbell/calisthenics workout, and another 1/2 mile carry. It sucks but it's the best

None of these exercise complete trunk flexion, which is how you target the rectus abdominis (6 pack muscles). This is more of a core stability post, NOT a 6 pack post.

I have fallen in love with this channel man keep it up🦾⚡️

Mario Rios approved!

Mario is happy

That torso and those legs.... my my my.... Sorry, I will focus on the exercises later...Woof!

How to not develop abs at all but increase core strength in 3 simple steps 😔

Thanks

Wanna have this guys physic natty and in good shape

Everyone has abs, it's just covered by body fat, what he should be saying is that you need to reduce your overall body fat in order have visible abs not just by doing ab workouts

These are good for stability in general but people really need to start doing low bar squats and conventional deadlifts more often. They’re difficult but they will build the core. I think we should do these lifts shown here too though.

Training for my trip to china next year ty.

About to do these rn 🤫

This will help mom well at shopping

mario rios would be proud

Is much good content from this guy

I had the video muted and thought "wait this looks like the guy that does the piston squat progressions for Squat University" lol