Build Big Arms Without Any Equipment

Рет қаралды 5,455,950

Күн бұрын

Closed Caption is available in this video Get my App here: bit.ly/trainwithjordanapp
I don't have the biggest arms out there. But due to high demand from my subscribers. I've decided to share some tips & tricks on how you can maximize your Arms home! 💯
Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
#fitness #workout #weightloss

Пікірлер: 2 100

@jordanyeohfitness 4 жыл бұрын

Physique Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo, specially made for those who can't go to the gym or do not have any gym equipment at home. Are these exercises still useful? In general, absolutely yes (but not until the level like a bodybuilder). Speaking about Muscle Hypertrophy, imo it is still nowhere close to training with real weights (Dumbbells and Barbells). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: ironmastery.com

@RaviGiri 4 жыл бұрын

How much years you did practice for this body? Plz reply...............

@kursakii7561 4 жыл бұрын

Jordan Yeoh Fitness 2 million subscribers!!! Congratulations you came a long way !

@jordanyeohfitness 4 жыл бұрын

@@RaviGiri Been training for a decade.

@aaronoetke441 4 жыл бұрын

That is not really motivating

@jordanyeohfitness 4 жыл бұрын

@@kursakii7561 ❤

@mullibandz2483 4 жыл бұрын

“how much do you lift bro” ...my leg

@Boomshteck 4 жыл бұрын

Ironically, legs are really, really heavy

@orhancabarov 4 жыл бұрын

LOL

@yodani7797 4 жыл бұрын

AHAHAHA

@DESIVIRALHUNT 4 жыл бұрын

Lifts your legs so that you can make 90 degree angle with your legs and core (stomach ).

@joerainah9360 3 жыл бұрын

Funny as fuck

@ericsaul9306 3 жыл бұрын

1:00 Bicep Curl 3:18 Diamond Push Up 4:16 Sets 4:50 Standing Towel Curl 6:50 Tricep Extension 8:00 Alternate Biceps Curl 8:49 Harder Alternate Biceps Curl 9:34 Triceps Dip

@pakshaljain8437 3 жыл бұрын

thank you

@samcanal5218 3 жыл бұрын

Tysm

@Rahu-l 3 жыл бұрын

Tysm

@isthatjaiden9214 3 жыл бұрын

🐐

@collegefootballiq9961 3 жыл бұрын

Thanks

@thehumanpractice2985 2 жыл бұрын

"If you're determined, no excuses" One hundred percent agree

@housevo330 Жыл бұрын

One hundred percent agree equals one hundred likes

@thehumanpractice2985 Жыл бұрын

@@housevo330 i reslly hope no one ruins it it looks very aesthethic

@Waji666 Жыл бұрын

@@thehumanpractice2985 I ruined 💀

@Dannnneh 4 жыл бұрын

Those chest muscles are incredible.

@moalahaniteli5186 3 жыл бұрын

LOL

@shenmentakezo1845 3 жыл бұрын

No homo right?

@m3felonia145 3 жыл бұрын

Gay

@bryan-ql3hj 3 жыл бұрын

PRO RIDER who tf cares if he's gay?

@yuu9258 3 жыл бұрын

@@m3felonia145 Why are you trying to recruit sis??

@luvshitandass4856 4 жыл бұрын

Dreams are for Dreamers Goal are for achievers -Arnold Schwarzenegger

@davidscott3412 4 жыл бұрын

@KoldIce *Why are we still here ? Just to suffer ?*

@caesaragungr 4 жыл бұрын

KoldIce no goals are for messi ,Lol

@darduwu3925 4 жыл бұрын

*Dreems arr fa dreema an gol arr for achivme*

@beluga9548 4 жыл бұрын

I love that guy

@sishaq12 4 жыл бұрын

That's a terrible quote. Goals come from dreams!

@elcamino6954 4 жыл бұрын

"Some of u dont have a towel" he calling out the no shower peeps lol

@nine4617 3 жыл бұрын

Some Asian households dry with small or medium size hand towels (like half a meter long max). They don’t use bath towels all the time.

@LtJason20 4 жыл бұрын

Imagine getting buff with only a towel... Genius this guy is!

@thomasstemp78 4 жыл бұрын

You are definitely from the uk my guy

@no_e3948 3 жыл бұрын

@@thomasstemp78 😂😂

@pinkyypinks9673 3 жыл бұрын

1 month after i tried towel. 3 inches gains. Bless da Towel

@dewantarazlatan761 3 жыл бұрын

@@pinkyypinks9673 whoa really? gonna try dat

@pinkyypinks9673 3 жыл бұрын

@@dewantarazlatan761 keep the pressure high and do it until ur arms cant do it no more. 4x reps MAXED a day is just brutal but gains is smth else

@jordanyeohfitness 3 жыл бұрын

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

@rayn9108 4 жыл бұрын

My mom would kill me if she sees me doing this with my towel!!!!

@pepe0112 4 жыл бұрын

Read your books kid..

@physcadlickhan2676 4 жыл бұрын

😂😂

@physcadlickhan2676 4 жыл бұрын

@Ire Leo hey look..it's the fat uuugly guy 😂😂😂..

@RedorBlueDaily 4 жыл бұрын

Physcadlic Khan ???

@andywong4382 3 жыл бұрын

Same

@kinder101 3 жыл бұрын

That was actually harder than I thought, thank you! This will definitely help me out now that gyms are closed.

@chair1694 2 жыл бұрын

this is such a great exercise you came up with, not only did you find a way to strengthen the biseps without dumbbells or any gym equipment, but the exercise also help loosen tight hamstrings that prevented me from touching my toes

@adiautar9759 4 жыл бұрын

Exactly what everyone need after corona

@alexarx4 4 жыл бұрын

Adi Autar i don’t understand because i’m french

@darielkylejaralve9516 4 жыл бұрын

Yep I'm doing it AHAHHA

@stronghamster1560 4 жыл бұрын

@@alexarx4 this vid is useful for the time now plus you cant go outside to go to the gym because of covid 19

@Fire_Pleasant 4 жыл бұрын

@@alexarx4 Ce video est la chose dont chacun a besoin aprés corona.

@leviackerman6728 4 жыл бұрын

During the lockdown to be precise.👍

@davec7601 4 жыл бұрын

Anybody else here because of (covid 19) can't go the gym lol

@xdtgzlegion5716 4 жыл бұрын

Dave C yes lmao

@itscrushersukmy3ri 4 жыл бұрын

Yes

@davec7601 4 жыл бұрын

@@itscrushersukmy3ri worst part is I have 0% motivation working out at home😞

@JonathanSH 4 жыл бұрын

Yeah I don’t go to the gym anyways but I have more time to work out bc school was cancelled for a few weeks

@arielturnaud7504 4 жыл бұрын

Yes sur

@mrlambada95 4 жыл бұрын

I'm bless to found this channel during this MCO. Such a great and informative video for beginner like me

@warseptica2762 4 жыл бұрын

Im a kid and this my fav person to learn from

@ManishSharma-oe9in 3 жыл бұрын

I thought it was Erwin....

@_dgab840 3 жыл бұрын

@@ManishSharma-oe9in lol

@Ummmmmidk 2 жыл бұрын

@Levi ur short

@dougdoofenzchrmts5986 2 жыл бұрын

Short

@vishnuppriyasampathkumar7746 4 жыл бұрын

Hard work reflecting on his physique, making me wanna workout insanely intense

@ashesfromstatefarm5035 4 жыл бұрын

Anyone else see him on one leg and perfectly balanced to the point he could show you what not to do and get perfectly balanced again.... your awesome bro

@dancambridge9309 4 жыл бұрын

Jordan has been a massive help for me in lockdown in new zealand , my fitness doing the fat burning sessions has improved no end ....

@iamsixsams 3 жыл бұрын

I just tried this workout today and it works really well. I've been doing push-ups lately but never tried any exercises for biceps since i don't have any equipment and due to this pandemic. The towel curl (standing) really made me feel the burn and pain. Super Set 1: -Towel Curl (sitting), 10 reps for each leg, use supinate -Diamond Push-up, 10 reps Then, break for 30 secs and repeat for 3-4 times Then, proceed to Super Set 2: -Towel Curl (standing), 10 reps for each leg, use neutral grip -Triceps Expansion, 10 reps

@iszack9157 11 ай бұрын

do you repeat the second super set

@alex_s.9978 2 жыл бұрын

Thank you so much, i wanna turn my life around but i have no equipment or gyms near me so this will definitely help me get on the right path

@OwsomeVids 4 жыл бұрын

Gym closed down since yesterday, was in need of this. stay big!

@leethiongpeng7216 3 жыл бұрын

Most people don't understand the hard works and discipline he puts in.. Thanks for sharing

@ikuzwefiacre2051 2 жыл бұрын

This was really helpful. Man I wanted workouts like these ones you deserve a trophy 🏆

@paulinaikobo6086 Жыл бұрын

Your videos are so understandable and practical. 👍👍

@bellatibay6784 4 жыл бұрын

we have a proverb in the local language, so i'll just type the quick translation: if not now, when? if not here, where? if not you, who? basically, it talks of personal empowerment.

@ramonmelendez832 4 жыл бұрын

Someone's watched Robin hood too many times

@ramonmelendez832 4 жыл бұрын

Someone's watched Robin hood too many times

@miguelito6558 4 жыл бұрын

tangina mo cardo

@judsonater97 3 жыл бұрын

I think you misspelled personal en-towel-ment 😂

@RahimChishti 3 жыл бұрын

I’ll tell your channel to everyone who ever wants to start body building :) your the best 😊

@gregdileo 3 жыл бұрын

Seriously well done! Great instruction! I'm just steering my students here... You just saved me a bunch of time. Thank you!

@bjaygurung562 3 жыл бұрын

'Be like water,my friend' your voice reminds me of Master Bruce Lee 😁

@FarhanLifts 4 жыл бұрын

Jordan - "However If You're Determined, then no excuses."

@rak4804 3 жыл бұрын

One of the best Videos on YT on Workout for Biceps & Triceps...Simple yet effective...

@sirsancusxenon6950 4 жыл бұрын

Great videos man! Thank you for getting straight to the point unlike others! You got another subscriber!

@xw0003 4 жыл бұрын

yes this is the video i really need without a gym

@ahsana9793 4 жыл бұрын

His teeth brighter than my future...

@sallydelacruz884 4 жыл бұрын

Ahsan A looks veneers :)

@lordx4641 4 жыл бұрын

@@sallydelacruz884 what does that mean

@CarsonPlaysBass Жыл бұрын

Dude thanks so much! I’ve been stuck for so long and not been able to get any stronger. But finally I found the video for me. Feeling the burn everyday!👉🏼🔥

@Kenken-jd1xz 4 жыл бұрын

Felt so motivated watching this the night before and does nothing the next day

@jethcabusas4700 4 жыл бұрын

Am gonna show my six pack to my crush after covid-19

@smoke_ud1971 4 жыл бұрын

Same here dude

@jomblogaming8893 4 жыл бұрын

Haha

@zoubirtajjiou8073 4 жыл бұрын

good luck mate don't give up

@ayushsingh8598 4 жыл бұрын

Yeah if you survive

@rowanfielder7809 4 жыл бұрын

You know what would be even better than showing some girl your epic six pack, just talk to her and if you want a six pack do it for you not for some one else

@miekgg 4 жыл бұрын

i took a shower after and i didn’t have a towel, wonder why?

@dovranrejepov9453 4 жыл бұрын

This deserves more likes😂

@Darxo 4 жыл бұрын

I feel stupid for not getting the joke Someone explain

@Darxo 4 жыл бұрын

Nijan lool i didnt really watched the vid thats why hahhah

@fahadi7154 4 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

@sigmaringtone5015 4 жыл бұрын

Same ahahaha

@armanchisty8194 4 жыл бұрын

Thanks a lot man!! Most of the home workouts for biceps need a pole i wanted to find one without poles and which is effective thanks a lot man!!

@jaihind9631 4 жыл бұрын

Bro you are helping millions

@wassupbull1450 4 жыл бұрын

Stop wishing start doing 🙏🙏

@jordanyeohfitness 4 жыл бұрын

100%

@ScamallDorcha 4 жыл бұрын

Yesterday you said tomorrow!

@bellatibay6784 4 жыл бұрын

we have a proverb in the local language, so i'll just type the quick translation: if not now, when? if not here, where? if not you, who? basically, it talks of personal empowerment.

@Vishivishnu03 4 жыл бұрын

@@jordanyeohfitness up

@STAbhi 4 жыл бұрын

Wow that's great

@Pinoy2311 4 жыл бұрын

Thank you for this very much appreciated man! You save as! 💪🔥

@wildmattzz 4 жыл бұрын

So cool 🙏🙏 Most unique training I've seen 💪💪 Epic 🙌

@m159adrian3 4 жыл бұрын

Fella started " I don't have the biggest arms out there" like him already

@EliezerAamesINTL 4 жыл бұрын

THANK YOU from Venezuela, Jordan! I know these exercises won't replace a gym, but as an overweight man who works +12 hours a day, and with little access to a fancy gym right now ...a little bit at home everyday it's better than none... And I'm doing it! My dream is to one day be at least as 50% ripped as You. You should do a diet video for people like us who work extra long hours. Best wishes! 🇻🇪💪🏻

@KHAOS_CODM 4 жыл бұрын

Yo estoy jodio por el coronavirus y no puedo ir al gym

@erickgarridoguzman624 4 жыл бұрын

I understand completely you situation, and I empathize a lot, however I must save you some future disappointment by telling you from now that you won't get the results you want from doing "a little bit at home everyday" because "it's better than nothing". There's a lot of factors involved in muscle growth, and while you might get some hypertrophy from doing workouts like the ones showed in the video (which is a shitty work out even for begginers), in 2, maybe 3 months you're gonna have to either increase the number of sets and reps to a very large extent (meaning sets of 50+ push ups, and sets of 1,000+ reps of "towel curls") to get even just a little more hypertrophy -this a very unsustainable plan- or you're gonna have to get into a gym. Sorry, but this is the harsh truth.

@AjayKumar-tb9kf 4 жыл бұрын

@@erickgarridoguzman624 I second you.

@Paul-uo9mv 4 жыл бұрын

tas claro perro

@user-bn9yv4uh7b 4 жыл бұрын

Ignore them do it anyway.. if it gets you to sweat then it's deffinitly better than nothing.

@veerukabaka6470 Жыл бұрын

You are really creative and make things so manageable. Thank you!!!

@dhaneeshraju7752 4 жыл бұрын

This is extremely perfect in situations of no equips...as dedication plays a major role...I tried ..its damn confident !

@uthayarao3631 4 жыл бұрын

If you determine , no excuses 🔥🔥

@mikesworkouts4727 4 жыл бұрын

This guy is ready, need to start with some home workouts

@naomikosgei4751 Жыл бұрын

This is the best Channel I've seen

@tomasvircik3742 4 жыл бұрын

Finally some biceps exercises I can do at home and not to brale my teeth by super strength exercise examples out there saying it's for beginners. Thanks for the video. Good job understanding home working out struggle.

@water8garden 2 жыл бұрын

Today i tried. And it’s working 🥰🥰🥰🥰. Specially towel style. Thanks bro 💗💗💗

@Carslover865 2 жыл бұрын

I worked out for years thinking I was a hard gainer, but the reallity is I just had a bad. I then tried the Agoge Diet, and started seeing much faster and better results.

@chng8864 4 жыл бұрын

When you're determined there is no excuse, that was a million dollar advice 👍👌

@kortsemester5180 Жыл бұрын

This video helped me so much bro, Bless up King

@devasurya1110 4 жыл бұрын

Hey Jordan your hiit workouts helped me loose 20kg in 3 months. Thanks a lot for that man. You are awesome!!

@jordanyeohfitness 4 жыл бұрын

Wow that's insane!

@CultAstra 4 жыл бұрын

Can you please share the link of that video program

@jah_flex 4 жыл бұрын

Bro this video was uploaded a week so how do u lose all that in 3 months wtf

@devasurya1110 4 жыл бұрын

@@CultAstra kzfaq.info/get/bejne/ot6nm7NhsbrWf40.html . Major contribution for fitness is diet(80%), Jordan's workouts were effective catalysts to my fitness.

@devasurya1110 4 жыл бұрын

@@jah_flex kzfaq.info/get/bejne/ot6nm7NhsbrWf40.html . I did Jordan's hiit(high intensity interval training) workouts dear as I have already mentioned in my initial comment. Checkout the link in this reply.

@1800clownstreet 4 жыл бұрын

7:06 anyone else hear his elbows crack??

@freackedman4153 3 жыл бұрын

if you call this a crack ,then my arm sounds like a giant wooden plank while braking .

@_Pieman 3 жыл бұрын

@@freackedman4153 lol

@Fan-qu8jk 3 жыл бұрын

@@freackedman4153 wow xD

@LunaticStruggler 3 жыл бұрын

@@Fan-qu8jk damn my elbows sound like when you hit minecraft skeletons

@TheInsignificant Жыл бұрын

I like your genuineness in telling that you didnt get the body working at home. Havent heard anyone saying this.

@rubenh27 4 жыл бұрын

This guy is on another level. Awesome! A TOWEL bicep curl!!! I'm stymied!

@pollysarkar2932 Жыл бұрын

Anybody else here because of parents cannot go to gym 🙄 lol 😂😂😂

@pranaydivate1799 Күн бұрын

Same Lol

@aidieldaniel8371 4 жыл бұрын

When he show his muscles..it’s was like “boom boom boom 💥 “

@gonefishingisbad4758 4 жыл бұрын

Aidiel Daniel his biceps are small but muscular

@josefukentachi461 4 жыл бұрын

Bro, Demon Slayer reference? 🤣🤣🤣

@chanei6122 3 жыл бұрын

Josefu kenTachi i fucking love demon slayer

@ashanisuranga2687 2 жыл бұрын

Thank you so much! I first watched your vedios in 2020. those days my arms were very small.but now I am so much better than that. Your vedios are the key for my success.

@fermindeadrianza463 3 жыл бұрын

Thanks bro Jordan. This is the best way for people like me who doesn't want to spend money a lot for buying the equipment and go to the gym.

@abinashkalita4712 3 жыл бұрын

Broo those chests r masive n incredible🔥

@budiyantobong915 4 жыл бұрын

This became my favourite workout because it involves legs stomach and arms at the same set.

@myst4351 3 жыл бұрын

It does but it’s mostly ur arms

@youjanbim8127 4 жыл бұрын

thanks for your opening!

@hypedsohail3297 4 жыл бұрын

Very detailed workout 💪 love u bro 💯 thanks for the awesome work

@flow726 3 жыл бұрын

My dude taught us how to killed to bird with one stone lol I like it!

@rubankumar2936 4 жыл бұрын

I want more home made excercise 🔥🙏

@richardcardoso54 4 жыл бұрын

Thank you 🙏🏽 workout felt good!!!

@abenefeldt 4 жыл бұрын

Legend 🙌🏼

@titon7731 4 жыл бұрын

the title should be "maintain big arm without any equipment"

@reggietjahjadi2722 4 жыл бұрын

Dude looks like enhanced version of jay chou

@cleverkneesem7272 4 жыл бұрын

Thanks for helping us in this carantine days ❤️❤️❤️

@percymak 3 жыл бұрын

Thanks man, you are creative and inspiring

@theinquisitiveone1655 4 жыл бұрын

Thanks, you came to my rescue at the right time. Just started working out last Friday.

@bundhoonadeem 4 жыл бұрын

7:07 that crack tho

@leviquintana7104 3 жыл бұрын

Is that good for him?

@chilliduds2537 2 жыл бұрын

Idk why but I trust what you say, you just seem profesional and you dont talk about other stuff than whats at hand. Good video(=

@jonhigdon5592 3 жыл бұрын

My dad taught me some of these too. Learnt them in the navy... V. Good. I'm gonna add this to my collection. Great for when I'm living on the road.

@victoranre709 3 жыл бұрын

1. 3- 4 sets of: Towel curl 10 reps each 1:00 Diamond push up 10 reps 3:10 2. Standing towel curl 10 reps each 4:48 Triceps extension 10 reps 6:46 Triceps Dip 10-15 reps 9:34

@jeffersonsuarezvalencia8011 4 жыл бұрын

7:06 ouch I feeled tbat

@yazidmugy2169 2 жыл бұрын

This is the best , I can't stop watching and keep on excising !

@necdetklcparlar3501 3 жыл бұрын

It is good not to forget your past and where you came from. Thank you so much.

@jennymorgan7029 4 жыл бұрын

Why does this guy look like he's from an anime his muscles on point! ;)

@johnah-lo6260 4 жыл бұрын

Its edited

@kalpanirasha6433 4 жыл бұрын

Tanks Bro . Amazing workout 🤘💪

@marzookhassan258 3 жыл бұрын

This guy has sooo much knowledge too

@applebirdgaming7028 3 жыл бұрын

This is very effective , I do this every other day, do you recommend it everyday?

@elitegaming2572 4 жыл бұрын

You’ve come a long way ! I remember when you had about 30k subs in your old apartment congrats

@mhasif249 Жыл бұрын

A very good trainer. Thank you sir

@frederickkabauteitu8781 2 жыл бұрын

One of the coolest guys in the world. Thanks for all your advice 🙏

@TaluA42 3 жыл бұрын

It is said he can last a month straight on one leg!

@leonbatey6444 4 жыл бұрын

man shows you dont need equipment to get big arms when he already has big arms

@Biznissreal 4 жыл бұрын

gamerboy101 what you want someone with small arms to show you how to get big arms how does that make sense

@harvey7625 4 жыл бұрын

I know right.

@bradnolan881 4 жыл бұрын

Read the description. Weights work better

@nickg2064 4 жыл бұрын

would you prefer someone who has noodles for arms to show you how to get big curved arms?....you would probably think he is joking..

@billynacis 4 жыл бұрын

He mentioned still for him what works better is 80% at the gym with equipment

@NomadRB_Bambi 4 жыл бұрын

Awesome workout video!! I am definitely going to try this.

@ajiboyeoke9602 2 жыл бұрын

Never thought of that biceps curl. Thanks man

@stefansms 3 жыл бұрын

Douglas Adams: "A towel, it says, is about the most massively useful thing an interstellar hitchhiker can have." Indeed!

@Nani-iu4hl 4 жыл бұрын

I Never thought my towel will help me in growing biceps 😂

@tajginn9184 3 жыл бұрын

did it work

@rupammalakar4035 3 жыл бұрын

Sorry, Jordon wasn't in touch with your videos and now after seeing the arms variations, never thought like that before. Thanks for the tips and also keep in mind how to make my body look shinier;))))