what would suggest if you have bulging disc and cant do heavy loads

TheRoyalFreshness69 but pubes got bush ?

OmarIsuf when is the Q&A?

Omar get on steroids to see how big you can get. This is your dad speaking

OmarIsuf calves are genetic, ive been going to commercial gyms for 25 years and God as my witness ive never seen ONE guy with monster calves even train them, i cant even count the guys ive seen training calves brutally hard with calves hardly big enough to hold their socks up, theres a guy in my gym who literally uses 6 plates on seated calf raises and his lower legs look like he has a muscle eating disease in them, he literally looks like he was born without calf muscles and he does full reps with no bouncing, its the craziest thing ive ever seen, then we have a girl trainer whos calves are enormous and detailed and I asked her once what she did for them and she said shes never done one specific exercise for them

"walk around for years"..."instant".

I've lost 100+ pounds... still working on weight loss... but my calves look nice :)

I can confirm this works (well if you're already fat). Heaviest i've been was 297lbs and after I cut down to ~200lbs my calves and legs were sexy af.

can confirm, i lost 100lbs and still have huge calves

RandomGames i've actually done this lol. I was over 220 lbs for about 3 years and because i was short i was used to walking of my toes, now i'm barely 140 and i have great calves

Szat Strength you too man. GO FOLLOW THIS GUY !

Szat Strength you are awesome bruh

Nick Sarjveladze and this big man calls himself an intermidiate lifter haha

he looks like the most humble guy i've witnessed so far among these lifters

Nick Sarjveladze not juts he a look he is the most humble man on youtube. If you have any question just ask him on his channel and you are sure that he will respond to you. By a qyick answer or by a whole video

Wolfspider enig

"no offence to Omar but he had a great idea having Brian in this video" why do you say no offence?

"A fuckin' pencil. Who the fuck can do that?"

John Wick's pencil i liked the comment because of your account name and not the actual comment.

John Wick's pencil i like the comment cause of the comment and the name 😂

Dragen Thatch I like your mom

Matt Schobey his channel is still relatively new. In time it'll blow up

3:01 am as I read this

It's 1:05am here right now. Will pause and come back in a couple hours

karl solano immense gains are headed your way

3:39 here

Arman Talwar I wouldn't have seen it if it wasn't for your comment thank you

AWhimsicalSky his channel is brilliant

AWhimsicalSky Please do it. I've seen great results with his method of training

Would u like a cup of water

Grandmaster Bushido Brown Nigga you got your ass kicked

Keep talking and we gonna end up having a real "Nigga moment" lmao

Grandmaster Bushido Brown Bring it dead man

Brian works with a lot of adaptive athletes and they are accomplishing some pretty awesome stuff! He has a lot of cool stuff on his channel.

the truth is that I almost cried....that was glorious...mad props to that kid

Beautiful wasn't it

I legit teared up.

Nasty McJackass you fat fuck

Stop it, I`m blushing^^^,

Nasty McJackass kick ass dude, you got a strong back. Keep it up!

Holy crap a single pull up at 308 is absurdly strung

BluFF I put " " around high road because the position so many of these people take is that anyone who use steroids in order to be competitive are liars and cheaters. Even in a sport where steroids are almost mandatory. My use of quotations mocks this idea some have that steroids are immoral. Which is quite funny really. As for me, I haven't taken any PEDs.

NKP If all that stuff was true Omar would be jacked out of his mind right now.

PermanentHigh If all of Brian's lifting advice was true? Lol of course Brian is gonna have more gains due to he probable use of peds and the fact that he has been lifting for 13 years longer. Thats not the point of my comment though, his advice is probably effective. Of course it wont result in massive arms and all that for everyone or in half the time.

NKP I have no issue with people roiding. Jus be honest. If Brian's story is true which seems to be the case then I believe he's natrual

his advice work for natural guys

David Olvera Am I late?