Build stronger fingers and grip for armwrestling

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Build stronger fingers and grip for armwrestling

Рет қаралды 175,943

Voice of Armwrestling

10 ай бұрын

Janis Amolins and Coach Ray armwrestling training

Пікірлер: 40

@dadbad67 10 ай бұрын

Janis Amolins one of the best armwrestler in his category

@SammySprinklers69 10 ай бұрын

He's washed and has been for years

@itzz_aniketturan553 9 ай бұрын

Which category?

@dadbad67 9 ай бұрын

@@itzz_aniketturan553 in 2022 he competed in the Open 90Kg

@j.r7872 Ай бұрын

Awesome

@Sinkatze 10 ай бұрын

I do these every week now with a flat mazurenko handle. I do reps on lower weights but as I load more I start doing statics and end up with my last one being a drop set. Ive felt big improvement in my fingers with this

@kyleness8521 9 ай бұрын

Awesome. I had something like this going on in my own head but seeing it done like this puts it all together for me. Thank you

@JOHNWICK-fr4tr 10 ай бұрын

Statistics will improve strength dramatically. For me it will work nicely

@marcusrasborg6874 10 ай бұрын

Do you mean static exercises?

@JOHNWICK-fr4tr 10 ай бұрын

@@marcusrasborg6874 Yeap. I just hold it in different positions

@marcusrasborg6874 10 ай бұрын

@@JOHNWICK-fr4tr Also static finger exercises? I really want to know how to get a stronger hand

@JOHNWICK-fr4tr 10 ай бұрын

@@marcusrasborg6874 In every position outside inside. And work with Devons handle high cup and low cup will help you significantly. But it takes some time ⌚for you to feel this strength on the table.

@willychapman1436 7 ай бұрын

@@JOHNWICK-fr4trcan you feel big difference in 2-3 months range of consistent training?

@richardjennex6583 10 ай бұрын

Amazing video thank you

@TheJacali 2 ай бұрын

That’s really smart!

@slevin421 10 ай бұрын

great one but i use some other tools i made myself so i can change the grip

@DylanFowler 10 ай бұрын

Reminds me when Veovoda, was doing pull-ups with two of those blocks.

@hasiibhatti4326 9 ай бұрын

How to make this wooden board kindly give me some tips

@malikshahzaib97 10 ай бұрын

🔥🔥🔥🔥

@SSTxAboTalaqa17 9 ай бұрын

I do this before 3 month I got 3duble than my forearm this Teknik is good to make better an stronger forearm

@maciekpolishman1516 3 ай бұрын

Thinx for aidia 😮😮

@user-lm7om3sg1i 10 ай бұрын

U saved a lot of money thanks 😂

@eagleriver900 26 күн бұрын

Janis !!

@pedrorivera8255 3 ай бұрын

Is this also good for grappling?

@RzRARYAN 5 ай бұрын

This short can play in background 😃 try

@romanreckless8263 10 ай бұрын

I do pull ups with a 2x6 like this

@hdhellion4128 24 күн бұрын

Is that on a pulley?

@skoromny 4 ай бұрын

Zajebisty patent

@jesusmoya2021 10 ай бұрын

What about pressing a squash? Ball,I is called like that.(sport you use a raquet inside a room)

@user-kr6ld3qb6d 5 ай бұрын

Yo when are we going to see yannis wrestle again bro

@Jdm5299 10 ай бұрын

Mazurenko multispinner

@user-mh1ro1xm8l 5 күн бұрын

Alan zoloev destroyer

@user-kr6ld3qb6d 5 ай бұрын

When are we going to see jiannis on wrestle again

@THESEBISHESLOVESOSA 6 ай бұрын

Grippers are similar

@thenugwhisperer 25 күн бұрын

Work on those "v" sounds, Ray!

@TwoThree-f1h Күн бұрын

@Gaspar_Ermesini 5 ай бұрын

Wooden boards look’s like a Denis hand 🖐 😂you grip

@Thangboilalsaum 5 ай бұрын

One of the problem with the board is that ue finger can clamp so much more weight but is limited with the board due to stability

@user-fi9ks8nc7r 5 ай бұрын

Devon Laratt in 144p😂

@ShubhamVerma-qy9wj 10 ай бұрын

😂 Budget Devon Larrat 😂