Build Your Own Wrist Wrenches and Multispinners For Cheap

Рет қаралды 5,204

Chris Drummond

Жыл бұрын

Пікірлер: 20

@Hfidon 9 ай бұрын

Damn wish i found this earlier, making some today. Thank you so much

@GrassLogic Жыл бұрын

2:10 if I had a dollar for ever time I heard this 😂

@Xabi_MM 4 ай бұрын

Nice tip, thanks man

@Ap_sandhu7 Жыл бұрын

Great work👍

@PooF-All Жыл бұрын

You mentioned in a video earlier you would program how to build a solid elbow to train side pressure. I am interested! Reply back!

@ChrisDrummondAW Жыл бұрын

Email me at chrisdrummond.aw@gmail.com

@Geradtheichigoslayer 7 ай бұрын

Im making a wrist wrench and multispinner for mainly vector work (peg to peg and pad to pad side pressure,the way todd hutchings does it). And my hand length is around todd's too (about 7 and a half inches). I saw that he uses a 2 1/2" inch diameter multispinner and a 3 3/8" inch diameter wrist wrench for the above listed vector work. My question is , do you think its a good idea if i make my wrist wrench and multispinner of the same diameter too My weight is 75 kg btw , if that affects anything

@ChrisDrummondAW 7 ай бұрын

Wrist wrench is fine if not a little big. I think his multispinner is definitely too big for most pronated exercises (nobody is that thick around the thumb) and he puts a cap on it and puts the strap under his index finger to make it easier.

@Geradtheichigoslayer 7 ай бұрын

@@ChrisDrummondAWso ig I should make a 2 1/4" inch diameter multispinner like you said in the video And 3 or 3 1/4" inch one for the wrist wrench?

@OldManArmStrength Жыл бұрын

I know this is off topic, but do you know where I can find a good loading pin that's shorter than most for seated work? I tried using the judo belt method, but the weights flop all over the place. My bench isn't incredibly high so it's hard to get my elbow low enough beside my leg.

@ChrisDrummondAW Жыл бұрын

I bought mine from Arm Assassin with a table mount pulley.

@OldManArmStrength Жыл бұрын

@@ChrisDrummondAW Awesome. Thanks for the info! I get a lot of stuff from Luke over there, so I'm sure there's a shorter variation of the long pins.

@antikaren4716 Жыл бұрын

Hei I am 20-21 years old always been strong(er) than the avrage person in armwrestling but have never trained it specificly, I have been training strenght sports since 17 years old, can I do good in armwrestling if I start as 20 years old or is it too late

@ChrisDrummondAW Жыл бұрын

I started later and so did many who have reached far higher than I ever will.

@yorumcu31 Жыл бұрын

Is this different than parallel strap wrist wrenches?

@ChrisDrummondAW Жыл бұрын

the bar on those forces the straps apart and makes it much easier to lose the strap off the end of the wrench when you bend your wrist. remember, your wrist doesn't bend straight and you're almost forcing your wrist to bend straight with such a tool. I don't like them.