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The hip abduction machine builds the upper glutes, but there's a little trick you can use to make it work even better. No machine? Here's a tip for that too.
Gareth Sapstead
Narrated by Dani Shugart
00:00 Build Your Upper Glutes Like This
00:12 Make the Hip Abduction Machine Work Even Better
00:52 No Machine? Do Deficit Clam Raises
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