Building a Shot Put Circle At My House (My First Practice At Home)

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Ryan Crouser

Ryan Crouser

2 жыл бұрын

I finally fulfilled every child's lifelong dream of building a concrete throwing circle in my own backyard. After over a week of intermittent work on the project, I got to take some throws in my backyard for the first time. This is going to be a great asset to my training moving forward and I can't wait to make it even better!
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Пікірлер: 105
@rocklobster3011
@rocklobster3011 2 жыл бұрын
I know shotput is your main career, but how far do you think you could throw disc? I know your high school discus throw was insane
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
I think 65-67m relatively quickly, hopefully further, but it would take full time dedication
@jansvozil1599
@jansvozil1599 2 жыл бұрын
@@RyanCrouser23 and will you try discus fulltime in future?
@SteveJernee
@SteveJernee 2 жыл бұрын
@@RyanCrouser23 that would sure be an incredible feat to be the first person to win an Olympic gold medal in shot put AND discus
@Johnrap
@Johnrap 2 жыл бұрын
His gotta stick with shot through the Oregon Worlds. After that Discus would be awesome. I'd suggest the same game plan for Karsten Warholm. Make this the last season of hurdles, then go for the 400m/800m double. Though I suppose if there's a chance for 5 Shot Put golds, that's not a bad plan either.
@jpgraphics6537
@jpgraphics6537 2 жыл бұрын
i think he has the penn relays record
@fountainofyouth5
@fountainofyouth5 2 жыл бұрын
I appreciate that you do your own work, seem like a real down-to-earth dude
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Appreciate it!
@balpreetsingh2772
@balpreetsingh2772 2 жыл бұрын
@@RyanCrouser23 I am now 15 and I throw 50m 1kg discus and 15.50m 3k shotput What do you think I have to choose. Hoping for your reply
@jacktorrance6265
@jacktorrance6265 2 жыл бұрын
@@balpreetsingh2772 nice but when you are 15 you should be throwing a 1.6 kg discus and 12 lb shotput. The shotput is an easier transition but the disc can be a bit more tricky
@gillathletics
@gillathletics 2 жыл бұрын
Love partnering and working with such a give like you Ryan. Thanks for being a great Servant Leader!
@volticswift7997
@volticswift7997 2 жыл бұрын
This video should be a good example of bad throwing days. Even the best have them. You can’t get so down on yourself even if you can’t get it out there. They will come!
@erichsullins8408
@erichsullins8408 2 жыл бұрын
Ryan I am your biggest fan
@Edgarq-jw6cu
@Edgarq-jw6cu 2 жыл бұрын
Love the videos, much love take care!
@ostealthkilla1827
@ostealthkilla1827 2 жыл бұрын
Glad to see this channel. I look up to you and love learning from your videos. I'm trying to get better at disc and shot for highschool heading into junior year. Your videos inspire and help alot. I'm kinda late to working out but hopefully not too late. I'm going to workout alot this summer between building fences and the gym. Much love and respect to you. Keep up the amazing work!!! 💪💪
@Johnrap
@Johnrap 2 жыл бұрын
If you do a freeze frame where 13:03 turns to 13:04 he looks exactly like my little brother A.J. My little brother was an Eastern States champion in the Discus, but he was never very good at Shot Put. There were a couple near 60-foot throwers on his high school team and I think he just figured it wasn't worth even training the Shot. So, he won tons in Discus and then went to a college without a track team. This was decades ago. College scholarships were mostly going to cross country runners in those days. A lot of good throwers never picked up an implement again after high school.
@jaxonnelson1998
@jaxonnelson1998 2 жыл бұрын
When you stuck your whole arm down the ground to get the shot I burst out laughing😂
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
The struggle is real
@kushchaudhary1102
@kushchaudhary1102 2 жыл бұрын
Thank you so much sir.Even after being such a big athlete, you share all your things. Very love from India 🙏🥰
@oleggerasimov9121
@oleggerasimov9121 Жыл бұрын
Cool: athletics, constructing and gardening in one video! These efforts were not in vain, congrats with new WR!
@70footer
@70footer 2 жыл бұрын
everyone can pick up alot from watching these videos of you building something....the discipline you have pervades everything you do. Anyone else is done in a couple hours but you do it right, but it takes a couple days. Same thing is happening when we learn to spin, we are throwing bombs by end of the first week, have a feeling you are still setting up the concrete foundation of the technique !,
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Thank you!
@pdodle
@pdodle Жыл бұрын
Already a big fan. This video is so real. Love from India.
@smittyplays668
@smittyplays668 2 жыл бұрын
Hey ryan I'm a middle school athlete and just started to spin for shot its just amazing what you can throw for shot
@warrenross7568
@warrenross7568 2 жыл бұрын
Great video loved it! Cool to see that ring build.
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Thanks, sector build coming eventually
@warrenross7568
@warrenross7568 2 жыл бұрын
@@RyanCrouser23 heck ya can’t wait to see it!
@InfinityCuberRS3M
@InfinityCuberRS3M Жыл бұрын
i love that hus pro tips are actually pro tips, because he is a pro
@Brndndutton
@Brndndutton 2 жыл бұрын
Very cool. Especially to see you do the work yourself. 😎💙🙏🏼 Also a native to the beautiful land of Arkansas.
@vwbusjake
@vwbusjake 2 жыл бұрын
So cool
@jamesflaum8860
@jamesflaum8860 2 жыл бұрын
Hey Ryan! Wondering if you could make a video talking about how you deal with aches and pains during the szn as well as how you prevent injury and taper for competition?
@TimmyMack100
@TimmyMack100 2 жыл бұрын
Haha, love it, especially the muddy shots buried in the muck. This is the real life of a thrower. Was a fan already, (always a fan of greatness) but this moves you up another level Ryan...just saying did you know Thor was a red head, not blond?
@fmgardiner7959
@fmgardiner7959 2 жыл бұрын
Nice! You could always double-down on the moat and put some sharks in.
@tommybehzad6041
@tommybehzad6041 2 жыл бұрын
The shotput goat
@mayankshekhawat
@mayankshekhawat 2 жыл бұрын
Waiting for the wrapping and taping one..
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Filming it today!
@nathanvillegas6492
@nathanvillegas6492 2 жыл бұрын
Hey Ryan. Im an athlete from Puerto Rico mostly discus but I wasnt able to go see you today or yesterday since I have school. I am ranked #1 in Puerto Rico with a shot of 55.54m ~ 183ft and I really wanted to go see you even though I watch your videos. Also congrats on getting 1st you really nailed that one almost 23m amazing!!
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Thank you! Keep up the good work! 💪
@richardpauly1635
@richardpauly1635 2 жыл бұрын
I'm officiating state meet this year the discus be first time in 4 years since state meet came back to university of oregon. You look good big meets coming for you pre good luck
@throwea
@throwea 2 жыл бұрын
Love your content. Do you think you could make a video about hand health and how to deal with hand injuries?
@sanjeevdeshwal20
@sanjeevdeshwal20 2 жыл бұрын
Nice sir
@odisis68
@odisis68 2 жыл бұрын
Hey Ryan, Erich, really love these videos. Thank you so much! But could you lower the volume of the music and up the volume of the vocal audio?
@rafshaanahmed6856
@rafshaanahmed6856 2 жыл бұрын
14:20 i think you see more man of the wild shows in discovery channel (secret power behind the world record)
@rafshaanahmed6856
@rafshaanahmed6856 2 жыл бұрын
What about a video of shotput world recordist throwing discuss throw (very exciting)
@bhaveshsharma7279
@bhaveshsharma7279 2 жыл бұрын
Sir please make a vidio on cooldown exercise for shot put thrower
@JW-gb6hq
@JW-gb6hq 2 жыл бұрын
👍
@Johnrap
@Johnrap 2 жыл бұрын
Some tips on building your backyard shot circle, from the world record holder and two-time reigning Olympic Champion Ryan Crouser. Stay tuned after the break, Michael Phelps will be troweling his new pool.
@ctb3386
@ctb3386 2 жыл бұрын
"Were gonna need a bigger sector" - in Jaws parlance
@abdelghanielrhanifi383
@abdelghanielrhanifi383 2 жыл бұрын
Toop bro❤
@iantrill9496
@iantrill9496 Ай бұрын
Can you do a video on what you eat in a day?
@tristancaplan1971
@tristancaplan1971 10 ай бұрын
Hey Ryan, I was wondering what exactly did you use for the ring and toeboard. (like the models) I am trying to make a throws ring for my school and my eagle scout project.
@murdomasterson5599
@murdomasterson5599 2 жыл бұрын
How do you get the concrete mix right I tried to make a ring in my field with my dad but the end result was the surface was dusty and had no grip
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Try to limit the water in the mix, I actually had to sand just a little bit because I had the same problem in the middle where I couldn’t reach as easily. I did that by myself so didn’t have video of it unfortunately.
@StevoAfakename
@StevoAfakename 2 жыл бұрын
New upload! Lets go! @9:33 everything reminds me of her 🤣💀
@uzoegbeogu9617
@uzoegbeogu9617 Жыл бұрын
You seem just as good a cement mixer as you are a shot putter 😁
@Neoxislive
@Neoxislive 6 ай бұрын
Will we see you throwing discus at the Olympics?
@jasonmaciejczak5374
@jasonmaciejczak5374 2 жыл бұрын
I got fouled 2 times in a really big meet with big throws because my toe is coming out of the ring in the back. Any tips to fix idk what to do. Trying to break that 60 ft barrier
@sparkious35
@sparkious35 2 жыл бұрын
Where do you get your wrist wrap ?
@bjf5027
@bjf5027 5 ай бұрын
Once you hit 24m with the crouser slide, will you continue to throw shot or switch to disc??
@Lion-qi8ej
@Lion-qi8ej Жыл бұрын
@Ryan do you eval gliders or just rotational throwers?
@samnochbaum2376
@samnochbaum2376 Жыл бұрын
Please spent me one of the bad one… there are all good enough to win the Austrian shot´s
@o.a.2769
@o.a.2769 2 жыл бұрын
Do you do the building as Cardio training?
@samratdasbongfitness9339
@samratdasbongfitness9339 Жыл бұрын
I am a glider I want to throw far , but I have not proper guidence, I throw 14m only
@codislife3095
@codislife3095 2 жыл бұрын
If you were to full send on a stand throw how far would it go? I'm curious how much distance elite level throwers pick up from the rotation
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Right now maybe 20m
@aswinlouis901
@aswinlouis901 2 жыл бұрын
What's ur practice throw best distance
@bjf5027
@bjf5027 Жыл бұрын
Quick question. Is it a foul if your midfoot touches the top of the ring in the back of the circle? I only ask because I see a lot of pro's do this, but I have never seen it called.
@chuckcedar8650
@chuckcedar8650 2 жыл бұрын
Hey I’m a freshman but I qualified for a big conference meet on Friday. I’m nervous because I haven’t been doing the best. If you have any tips it would be awesome. Wish me luck!
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Just go out there and have fun take a deep breath before each throw and relax and execute like practice, these last few practices focus on quality over quantity
@evanclawson2167
@evanclawson2167 2 жыл бұрын
how do you clean your shoes?
@tommyromanowski
@tommyromanowski 2 жыл бұрын
How do I get better at using my right foot when I finish the throw? I don’t twist it enough and the shot ends up flying flat
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Practice the sequencing turning the foot then the knee then the hip in slow motion to train that neural pattern
@rafshaanahmed6856
@rafshaanahmed6856 2 жыл бұрын
Biggest fan sir please give a reply
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Thank you, wishing you all the best!
@donfilkins298
@donfilkins298 2 жыл бұрын
I'm a masters thrower . 68 years old. but how often do you work with a heavier shot?..... does it help to get stronger in the movement?
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
It can definitely help with specific strength, but if you go too heavy that you have to change your technique to throw it then it becomes more detrimental
@hagopcatchatoorian1132
@hagopcatchatoorian1132 2 жыл бұрын
I threw like 5 feet over my pr at the last meet of the season my first time spinning and fouled it, and now I’m throwing like 4 feet below my pr in practice for no damn reason :/. Discus is going good tho
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
One of the toughest things is to come back after a monster throw like that, just relax and let the big throw happen, don’t put extra pressure on yourself trying to recreate that one throw
@karthieditz8050
@karthieditz8050 2 жыл бұрын
Hello champ I am from India my age is 16 and I can bench press @100 kg. I am throwing 7.25 kg shot 10 meters tell some workout and drills to increase the distance and Now I am in the cadder of u18 5kg Now it's going 13 meters how can I get 22 meters pls tell. Some tricks and tips to avoid foul in gliding. I am waiting for ur rply champion.
@andrewhardwick8515
@andrewhardwick8515 2 жыл бұрын
Why did you switch up your starting stance in your throw?
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
It’s kind of funny, I used to throw left foot on center but when everything closed in spring 2020 I trained off of plywood for 5 month so had to go to a center straddle start and now moving back to center
@akv9676
@akv9676 2 жыл бұрын
As a beginner how many throw can i include in a day ?
@maxmartindale6090
@maxmartindale6090 2 жыл бұрын
I'd say 100 fulls after drills is a good number for a begginer or highschool thrower
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
I would recommend 25-40 throws a day, better to focus on quality over quantity
@derekandriesian1631
@derekandriesian1631 2 жыл бұрын
Is this out in Boring?
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
In Arkansas
@derekandriesian1631
@derekandriesian1631 2 жыл бұрын
@@RyanCrouser23 Wow, the mud / rain is just like Oregon
@sanjeevdeshwal20
@sanjeevdeshwal20 2 жыл бұрын
World recird 76 feet
@kamaljeet1919
@kamaljeet1919 2 жыл бұрын
While throwing you breathe out or in
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Breathe in at the start, hold through the throw and exhale at release
@captain702
@captain702 Жыл бұрын
How much this cost?😄
@farhadquliyev7182
@farhadquliyev7182 2 жыл бұрын
How do you feel about Russia?
@kennethwickey3661
@kennethwickey3661 2 жыл бұрын
Gonna need a bigger yard
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
85’ to the fence so if I run out of room it’ll be a good problem
@joonstape601
@joonstape601 2 жыл бұрын
Can a athlete qualify in both disciplines in Olympics like both discuss and shotput, like carl Lewis competed in two disciplines.
@tylerpoole1557
@tylerpoole1557 2 жыл бұрын
Yes. Look up John godina
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
Yeah, very difficult to do especially for Team USA but it is possible
@joonstape601
@joonstape601 2 жыл бұрын
Yes Sir, In Team USA all are super elites. You are the one with a realistic chance in winning medal in both disciplines. But shot put competition is the tough now. Al most 8 men can throw 22 + now.
@abdelilahellouz72
@abdelilahellouz72 Жыл бұрын
I think a lot of the comments here today can be undone, especially after recent accomplishments
@tbx59
@tbx59 Жыл бұрын
Why put a tennis court in your back yard when you can put a shot put ring
@bhsieh3537
@bhsieh3537 2 жыл бұрын
please dont hurt your back like Larry Bird using a shovel
@RyanCrouser23
@RyanCrouser23 2 жыл бұрын
I’ll do my best not to!
@khusboo4683
@khusboo4683 4 ай бұрын
Does having 2-3 sex in a week reduce performance? Please tell me.
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