BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout

Рет қаралды 129,375

11 ай бұрын

My current chest and shoulder workout that I follow weekly and breaking down what's in my pre workout.
training programs | justkeepgoing.app
apparel | crossprojects.co
supplements | 15% off code merk
Raw Pre | getrawnutrition.com/products/...
Beta Alanine | getrawnutrition.com/products/...
Pump² | getrawnutrition.com/products/...
Raw Protein | getrawnutrition.com/collectio...
workout:
- Pull Up | 10, 10, 10
- Lat Pulldown | 10, 10, 8, 8/6
- Landmine Row | 10, 10, 8, 8/7
- Weighted Pull Up | 8, 8, 6, 6/6
- Chest-Supported T-Bar Row I 12, 12, 10, 10
superset:
- Reverse Cable Crossover | 15, 15, 15, 15
- Dumbbell Upright Row | 12, 12, 10, 10
/ merkelfitness
/ justmerk
GRXGVR - SKINNY 2 THE BONE | / gregar
CRYPT - |𝙍𝙀𝙎𝙏𝙇𝙀𝙎𝙎| | / anxxietycrypt
#backworkout #bodybuilding #gymmotivation #gym

Пікірлер: 156

@mateenhirbod1237 11 ай бұрын

Merk your app has changed my life fr. Physique has significantly improved over the last 3 months . Thank you fam 🙏🏼

@JustMerkChannel 11 ай бұрын

Man that’s incredible to hear, and more importantly, you changed your life with the work you put in!✊🏽 Keep pushing brother and please don’t hesitate to connect with me more on the app⚡️

@prathameshbiradar2002 10 ай бұрын

@@JustMerkChannel Bro I am from India please can you tell me what do you do for living and how you make money ?

@n0limitsosa 11 ай бұрын

“Babe shut up Merk just dropped” (i’m single)

@whiteguy3349 11 ай бұрын

You r gay

@JustMerkChannel 11 ай бұрын

😂💀

@AMAZINGYOUNGN45 11 ай бұрын

OH YOU DEFINITELY SINGLE NOW 😂

@joneseffect4618 11 ай бұрын

Toooo Funny

@kathys5030 11 ай бұрын

😂😂😂😂😂 until she looks at him and tells you"Oh, now I see why"

@i_muthee1010 11 ай бұрын

Watching Mark's physique change over years is quite inspiring💪🔥

@omarj7929 11 ай бұрын

Been following you for about 2 years and have definitely seen progress because of you, I’ve been consistent for about 3 years and can say you’re the one who’s been keeping me motivated to improve myself. Also been following the app for a good minute now and damn my sessions in the gym have been crazy!! Appreciate the motivation brother!! Always looking forward to you vids 💪🏽

@JafetAvila19 11 ай бұрын

I will always appreciate you for making these video not only for yourself but for others that try to find purpose in life. The real purpose you give to others is to become the best version of themselves. You are the definition of that. Love you man

@zayy5x270 11 ай бұрын

Much love merk 🖤 been rocking with you for awhile, you’ve brought a lot of motivation, keep it up 💪🏽😤

@MauriceCooper-tp8xv 11 ай бұрын

THESE kind of workouts i like. Where strength REALLY counts.💪 Keep striving for that greatness, dude!

@JustMerkChannel 11 ай бұрын

Feeling like myself with the intensity and intention🤝🏽

@josheazymoney 11 ай бұрын

Loving the videos it’s changing my life on how I push myself in the gym to achieve my physique I’m looking for.

@mensessentials5406 11 ай бұрын

been waiting for your videos and definitely gonna implement this workout upcoming tuesday thanks merk ♥

@ericphysique 10 ай бұрын

This video came at the perfect time, definitely needed some new workouts to add to back day. Good job as always Merk! 💪

@Whodat.stayfit 11 ай бұрын

Been loving the amount of volume in your workouts on the app 💯

@dawannymelo5925 10 ай бұрын

You bring great motivation 😍

@Lanomovess 11 ай бұрын

Mane your workout videos just gets better and better keep going bro😁💪🏾

@JustMerkChannel 11 ай бұрын

Thank you for watching brother🤝🏽

@rj.2k506 11 ай бұрын

Always a blessed day when Michael drops 😎

@jackwhayman4764 11 ай бұрын

Been waiting for the next upload 😇

@glenpowell3878 11 ай бұрын

quality is insane 💯

@alanparker9608 11 ай бұрын

u look so good bro 😍 keep up the good work 💪🏽

@ananiya_am 11 ай бұрын

Really appreciation what u doing u just inspired a lot gym rats keep going ❤❤❤

@JustMerkChannel 11 ай бұрын

🙏🏽🤝🏽

@LDAMThunderFist 11 ай бұрын

Today happens to be a back day also. What great motivation!

@MSquare-pe7gi 11 ай бұрын

Excellent workout! Your looking sharp bro stay strong!

@JustMerkChannel 11 ай бұрын

✊🏽🙏🏽

@fury9973 11 ай бұрын

Keep crushing it Merk much love!⚡️⚡️

@JustMerkChannel 11 ай бұрын

✊🏽🙏🏽

@chihebzammouri8049 11 ай бұрын

Keep going bro , from Africa Tunisia 🇹🇳 , you're my source of motivation aal time ،nd my role model 💪💪

@Schematex1 11 ай бұрын

really like this series, can't wait to see you on stage soon

@JustMerkChannel 11 ай бұрын

The more I think on it, the more I may just have to next year. To prove it to myself a second go around.

@omargraphic510 11 ай бұрын

the best for me ❤

@LwandoMtanase-zf2rg 11 ай бұрын

Always inspired by you bro❤️🙏

@JustMerkChannel 11 ай бұрын

🙏🏽🙏🏽

@josiahbholahillaire3574 11 ай бұрын

Merk 🔥🔥🔥🔥🔥

@bryanomoregbee8651 10 ай бұрын

The tattoo looks crazy good on you. Can‘t wait for the Merk merch to drop!

@AlwaysTrickster 11 ай бұрын

hell yeah, I can't wait for the merch to drop 👌

@HenryV0322 11 ай бұрын

Working out while watching and hearing the sounds of loud weights hitting really dope videos

@MohamedAhmed-tt2nz 11 ай бұрын

merch gonna be dope !!, just hope I can get my hands on them before they run out !!

@hitmonlee6062 9 ай бұрын

Merk, I pray that you are succsessful in your business and bodybuilding endeavors! Can't wait for those shirts to launch

@markbish56 11 ай бұрын

another awsum video

@MauricioHernandez-vf5jv 11 ай бұрын

Even better day if merk uploaded a vid

@remidibeatz8780 11 ай бұрын

Damn, homie done got big💪🏿😤. I remember his early vids

@Imjustgregg 11 ай бұрын

Always a good one per usual 🤝🏾⚡️

@JustMerkChannel 11 ай бұрын

Thanks for watching⚡️

@Imjustgregg 11 ай бұрын

@@JustMerkChannel always ! can’t wait for the beaters and shirts as well 🤝🏾

@oscarcarter8142 11 ай бұрын

Great video, u deserve all the happiness with the clothing line. U putting in the work. Hammer down

@JustMerkChannel 11 ай бұрын

Hammer down is right, thank you brother✊🏽

@zifarrvsndnkrs51 11 ай бұрын

Damn you became swole af!!! Good work🎉

@cyrellroberson9698 11 ай бұрын

looking good man.

@TalhaIjaz-zb1gq 10 ай бұрын

the editing mannn... is aesthetic af

@dominicankid1001 11 ай бұрын

Long sleeve look fuego 🔥 brotha

@kylesyce2438 11 ай бұрын

My inspiration

@bestindanation634 11 ай бұрын

Another 🔥 man good stuff😤 👨‍🍳

@JustMerkChannel 11 ай бұрын

⚡️⚡️

@ashonturner_ 11 ай бұрын

YES ON MY BIRTHDAY YESSIR MERK

@HeyDariel 11 ай бұрын

Happy birthday, I hope you had a great day bro!

@Atwal997 11 ай бұрын

Merk you’re my inspiration fr everytime you drop your videos motivates the fuck outta me to hit the gym keep it up brother!!!

@TheDre2.0 10 ай бұрын

W video 🔥

@Westside_ASMR 11 ай бұрын

Merk believes in Quality>quantity 👊

@kevinsicelo9372 11 ай бұрын

I BE TO INSPIRED BY YOU EVERYDAY FROM SOUTH AFRICA NEVER MISS YOUR VIDEOS 🌍

@nd-ch5jw 9 ай бұрын

Amazing

@ElazarSmoller1 11 ай бұрын

Big brother ❤

@ben_sthetics9938 11 ай бұрын

Love the video! Can you make more videos on your bikes?

@Mohammed-od4ju 11 ай бұрын

Beast

@clebermorais839 11 ай бұрын

Está com um shape bom mano, tem uma ótima densidade e os cortes são bem aparentes, satisfação mano vai pra cima esse é o ponto.....💪🇧🇷

@JustMerkChannel 11 ай бұрын

Thank you brother🙏🏽

@dwightsmith2834 11 ай бұрын

As soon as I hopped on the bike and I saw this upload….I knew this session was gonna be great 🙏🏽

@JustMerkChannel 11 ай бұрын

Appreciate you brother, get after it⚡️

@JackTheRipper-nw6wk 10 ай бұрын

Hell yeah bro, when can we buy the beaters?

@yax_cine4764 11 ай бұрын

good job bro Keep going I also I can your efforts Thanks for everything 🙏❤💪🏾

@JustMerkChannel 11 ай бұрын

🙏🏽✊🏽

@JustMerkChannel 11 ай бұрын

Thank you for the support⚡️

@yax_cine4764 11 ай бұрын

@@JustMerkChannel 🙏❤

@kakashiiisenful 11 ай бұрын

Bro do a vid on your current an routine 🙏🏼

@lisamarie8907 11 ай бұрын

Boom!!!

@jrglover20 11 ай бұрын

Merk i gotta do a workout with you one time 🤙🏾

@MarvyG23 11 ай бұрын

🔥🔥

@Har.har.Mahadev.Champions 11 ай бұрын

Big fan brother from India ❤

@JustMerkChannel 11 ай бұрын

Thank you for watching 🇮🇳🤝🏽

@bigwalt2728 11 ай бұрын

Dope ass tattoo big bro 💯💯💯

@casharissaq8184 11 ай бұрын

Keep going

@JustMerkChannel 11 ай бұрын

Always⚡️⚡️⚡️

@MyBirdman88 11 ай бұрын

Anyone know where that chain from ? It’s 🔥 another great vid brotha !

@Har.har.Mahadev.Champions 11 ай бұрын

Nice

@echelontimepieces22 11 ай бұрын

Big bro do you plan to do videos just about your bike? Like talking bout bike gears, poppin wheelies and shit! Hella good content there for sure HAHA!

@josiahbholahillaire3574 11 ай бұрын

Merk, would you eve compete in another bodybuilding show in the future?

@adrianfernandez6644 11 ай бұрын

Please more video

@fitnytech 10 ай бұрын

Good things come to those who sweat.

@Abdush_ 10 ай бұрын

Bro how do you stay disciplined?

@smoothie6101 11 ай бұрын

any particular reason you use the tape instead of wrist wraps? thanks merk

@monyatsimonyatsi1351 11 ай бұрын

Big fan from Africa Botswana❤ keep up the good work you are a REAL inspiration to us MUCH LOVE big bro

@JustMerkChannel 11 ай бұрын

Thank you for watching brother, glad you enjoy🤝🏽🙏🏽

@charlesrecc 11 ай бұрын

Hey man! Im really inspired by your channel. I want to start a channel one day. May I ask how you get your videos to look so aesthetic? Is it color grading, or maybe a filter? Thanks brother!

@JustMerkChannel 11 ай бұрын

Some color grading is done and of course it helps to film on a professional camera with a solid lens. More than anything I’m fortunate to work with some incredible guys who film and edit. Check his work out on IG @mooksvisual ⚡️

@DJ-us4mh 11 ай бұрын

Looking savage Merk! Whats your height age and bw btw?

@xlerogaby3619 11 ай бұрын

are you going too also be releasing beaters for women’s?

@hawkeyflow 11 ай бұрын

best 4 exercise back workout?- lets hear them?

@ls3will987 10 ай бұрын

Man I miss the gym 😒 when I get back in tho I’m going for a Jeff Logan physique. That’s a more realistic look that I can get

@Bryants-cs7iz 10 ай бұрын

💗

@NgwaraiNigel 10 ай бұрын

Do you drink water during sets? or is it a supplement?

@kevinadams968 11 ай бұрын

Do you do any shrug work?

@KyRoTV91 10 ай бұрын

Buff Curry 💪🏾

@jerrybrown9869 11 ай бұрын

Good Saturday evening from Richmond, Virginia young man. You are looking well and my prayer for you is that everything that you are doing is working for your good continue and to God be the glory for the great things that he is doing in and through you in Christ Jesus. Amen.what do I know you are Just Merk.

@jerrybrown9869 10 ай бұрын

Thanks to whoever like my comment. Amen.

@user-nj1rx7bg9o 11 ай бұрын

first love your physic and what supplment do you reccomend to take

@JustMerkChannel 11 ай бұрын

Thank you, and if you’re just getting started focus on your nutrition meeting, finding your macros and daily caloric intake, and eating foods that allow you to stick to that consistently. As far as supplementation goes, usually a solid protein powder is helpful in order to get an additional lean sources of protein along with creatine. I highly recommend checking out the Raw nutrition site for your supplements because of the quality of ingredients and formulations. getrawnutrition.com/r?id=hpilkq

@luismarinez308 10 ай бұрын

What type of pants are those? They look really comfortable

@mohamadkokchimankassem9720 10 ай бұрын

Hello champ, just a note that we can't properly hear your talk at the gym with the crowded surrounding and the the music, so if you could use any wireless mic that way we can hear you way better, hope you take this into consideration, also when you film at home sometimes it's the same problem, like your voice is was lower than the echo, but mostly the issue is at the gym area, hope this message can be helpful as i wish your channel to be the best among all the rest

@diaquitaquita8984 10 ай бұрын

WHAT WAS THE DRINK IN YOUR CUP COFFEE?

@caiqueferrazss 10 ай бұрын

Could someone tell me the name of the pants he is wearing or the name of the fabric? I'm Brazilian and I wish I could find these pants to train with. The training and the video was sensational.