Building Your Best Boxing Combinations - A Neat 9 Punch Boxing Combination

Рет қаралды 17,612

3 жыл бұрын

If you want to build the best boxing combinations for you, however many punches you want to include, there is a really neat way of building those combinations in a structured and controlled way.
In this video I show you exactly how you can build a 2 punch boxing combination into a 9 punch boxing combination.
Another way to look at this is that you get 4 boxing combinations for the price of 3, with a key principle being that you don't look at boxing combinations as just punches, there is more to it than that.
A further principle is that you select targets (head or body) and attack lines (centre line and flanks) and you recognise that when you hit one there will be an opening created on the other.
You hit the head, an opening may be created to the body.
When you hit the left flank, an opening may be created on the right flank.
This is a really effective way of making your boxing combinations super-effective and pretty easy to construct.
We don't think of a 9 punch boxing combination as a 9 punch combination, we think of it as 2 punches, with 3 punches added followed by the addition of 4 more punches.
And we don't just stack these punches up, we join them together with non-punching skills such as a body movement or a footwork skill.
You can actually sit and build 3 quite simple boxing combinations into 1 super-charged combination consisting of 9 punches and 11 skills.
Remember the principles, use simple building blocks, and you will be able to develop for yourself some of the best boxing combinations to really make your training sessions shine.
Cheers
Fran
Whenever you are ready, here are 4 other ways that I can help you achieve your goals:
If you are thinking about beginner boxing, check out the 10 Beginner Boxer Skills playlist: • Beginner Boxer Skills ...
To access a wealth of bite sized boxing tips, jump to the 90 Second Boxing Tips playlist: • 90 Second Boxing Tips
To gain a solid understanding of bringing boxing skills together in a super-effective way, check out the 9 Boxing Drills to Build Style playlist: • Boxing Drills to Build...
If you would like even more structure and clarity, go and download your free book The Beginner Boxer Toolkit here - www.myboxingcoach.com

Пікірлер: 127

@mrk896 3 жыл бұрын

I envy those fortunate enough to train at your gym Fran. Even online, you've helped me so much to get better at this. All the best, my friend

@myboxingcoach 3 жыл бұрын

Thank you, that's very kind of you to say.👍

@peterw7512 3 жыл бұрын

"obviously I filmed that in slow motion" 😅 - you do yourself a disservice Fran, great clean work on the heavy bag 👊 Top video as always, look forward to more with this lockdown looming!

@myboxingcoach 3 жыл бұрын

Thanks Peter 👍

@Jorary209 3 жыл бұрын

Really appreciate the heavy bag work as a reference. Helps alot and inspiring. Thank you

@myboxingcoach 3 жыл бұрын

Thanks buddy, glad it helped

@tirexgun2845 3 жыл бұрын

he deserves 1mil subscribers😔👍

@basteagui 3 жыл бұрын

thanks to your videos i got my first knockout from a counter a few years back!! i don't comment that much but i still watch

@myboxingcoach 3 жыл бұрын

Thanks Bryan for taking the time to watch and to drop a comment👍

@MrJiggyJosh 3 жыл бұрын

Everytime I watch your videos I have to remind myself to get back into it. I really miss boxing I wish school wasn't occupying my time...

@uncledew1304 3 жыл бұрын

He keeps everything close. Every single shot is tucked and close

@ej832 3 жыл бұрын

if someone in the streets picks a fight with fran, its gonna be nap time for them 🥊

@paulhurst8113 3 жыл бұрын

He’s got the speed of an 18 year old

@DavidLloyd-tq4td 3 жыл бұрын

Thanks for adding the demonstration on the heavy bag. That is really helpful. You're an inspiration.

@myboxingcoach 3 жыл бұрын

Thank you David, really glad to be able to help

@docgb5990 3 жыл бұрын

Hey Fran the way you turn your fist over on particularly your hooks is a thing of beauty..I can see the added whip and hear the pop on the bag..brilliant you can tell the hours you’ve put in instantly.. The boxing foundation program is teaching me so much mate thanks 🤛🏽🥊✅

@myboxingcoach 3 жыл бұрын

Thanks so much pal, really appreciate that

@Bokserblog 3 жыл бұрын

Bag work sounds very nice 🥊👌 Respect my man!

@KevinTheSpecialist 3 жыл бұрын

I love how Coach Sands looks like a normal guy until he gets in his boxing stance and starts throwing punches.

@myboxingcoach 3 жыл бұрын

Thanks Pal

@DHartwell1991 3 жыл бұрын

Way to change distances on the full combo!

@WalterGomes30 3 жыл бұрын

Perfect combinations, thank you.

@myboxingcoach 3 жыл бұрын

You're very welcome

@kemetic_shogun3134 3 жыл бұрын

YES YES YES!! More of this Mr wizard. Please!! 👍🏾👏🏾

@horsepro8133 3 жыл бұрын

Thank you so much! Love the clarity and all the tips!

@rileykershaw895 3 жыл бұрын

great advancement through the combinations. love the vids keep up the good work

@jeboroch8377 3 жыл бұрын

Fran, again thanks for sharing these little gems

@boomerb1615 2 жыл бұрын

Good material sir. Thank you.

@pablof.wachsmann8760 3 жыл бұрын

Excellent!

@daekinmoud3648 3 жыл бұрын

Yes sir these great videos are back!

@georgenikodemou3022 3 жыл бұрын

Great sir thank you i will use this and try to expand it even more

@khanzazai6087 3 жыл бұрын

Thanks coach , it was really helpful and great.

@ebrahim114 3 жыл бұрын

Thanks a lot for your value tips always

@Twobarpsi 3 жыл бұрын

This helped me so much Fran!

@apolloiii5671 3 жыл бұрын

Damnnn coach those are some stone hands u have, thank u for sharing your knowledge, respect.

@myboxingcoach 3 жыл бұрын

Thanks pal

@TannerWilliam07 3 жыл бұрын

Hey the sound was super amplified 🤣 (love your videos Fran!)

@soundwavepiano8853 3 жыл бұрын

Awesome boxing skills and tips! Thank you sir👍

@gw6062 3 жыл бұрын

Once again Fran another great video from you and l cannot thank you enough for your in depth detailed explanation to everything you show.

@chrismr35 2 жыл бұрын

Fantastic love it 🥊

@WLouis-vk4bf 3 жыл бұрын

Very nice, systematic build up to the final combo. Makes it feel natural. Thanks.

@nashhussan4568 3 жыл бұрын

Fran, different class mate. Love this. Thanks for sharing, I'll be trying this tomorrow

@timetraveller3063 3 жыл бұрын

Flipping awesome 👍

@qwertyboi32 3 жыл бұрын

Really appreciate how easy it is to follow your instructions. Clear and concise :)

@JamesAnderson-wft 3 жыл бұрын

Great man, great advice......

@myboxingcoach 3 жыл бұрын

Thank you James, that's really kind

@MrSkunkguy 3 жыл бұрын

Fran, you need to get some Technically Excellent shirts going

@myboxingcoach 3 жыл бұрын

Great idea😂

@saamarthyadav8674 3 жыл бұрын

Thank you fran

@luizmaurolopes9790 3 жыл бұрын

Excellent, Master! All the best from São Paulo, Brazil.

@attoeattoe2058 3 жыл бұрын

Mad scientist! Respect Mr Sands

@renovasquez5589 3 жыл бұрын

Brilliant video as always coach ! These combinations are simple, smooth, and effective. The examples were really great to see. Beautiful stuff

@myboxingcoach 3 жыл бұрын

Glad you liked it, thank you

@dinardoworldwide 3 жыл бұрын

Really nice!

@anthonykenyatta11 3 жыл бұрын

First time seeing you hit the bag, I’d hate for some poor man fellow to test coach!

@myboxingcoach 3 жыл бұрын

I can run pretty fast too...over a short distance of course :-) Thanks for watching

@biggs2471 3 жыл бұрын

Great stuff as always 💥

@myboxingcoach 3 жыл бұрын

Cheers mate

@iyobetadele5491 3 жыл бұрын

thankyou my coach

@lyquanasims8138 3 жыл бұрын

This was 🔥 coach 💚💚💚💪🏾

@uncledew1304 3 жыл бұрын

Brilliant! That bag work.

@myboxingcoach 3 жыл бұрын

Thanks pal👍

@APFELSTRUDELL 3 жыл бұрын

i have to work on the roll !! ty Fran for your videos

@zenhydra 3 жыл бұрын

Another great video, and great insights. I love your no-nonsense approach to the sport, Fran. You convey the message you aim to get across, and don't muddy it with unnecessary posturing or wasted verbiage.

@myboxingcoach 3 жыл бұрын

Thank you, that's really nice feedback. Thanks for taking the time to watch👍

@nikhilchavan9117 3 жыл бұрын

Super sir 👌

@craigleewhite6317 3 жыл бұрын

Thank you Mr Sands. Sir. Appreciate it. From Craig. Have a great day!

@myboxingcoach 3 жыл бұрын

You too Craig

@gijoemolinaro 3 жыл бұрын

Lovely lovely video Sir thankyou so much very engaging and explanatory that's the longest word I know 🤣🤦‍♂️

@myboxingcoach 3 жыл бұрын

:-) - Thank you Giuseppe, really glad you took the time to watch

@mahmoudelkaddour4304 3 жыл бұрын

That's a super heavy bag,i think he's got cement in there,great video fran

@PaulewingStHelens 3 жыл бұрын

Great video Fran. Watching you makes you realise they don't call it the noble art for nothing. Fantastic.

@myboxingcoach 3 жыл бұрын

Thanks Paul, appreciate that mate

@robertosicam6240 Жыл бұрын

Great power

@mason9807 2 жыл бұрын

great stuff coach

@myboxingcoach 2 жыл бұрын

Appreciate that Mason👍

@sheraliawan7859 3 жыл бұрын

You r the boss,

@KA-hijazi 3 жыл бұрын

much respect to you coach. regards from lebanon

@myboxingcoach 3 жыл бұрын

Thank you pal👍

@Treeman196 3 жыл бұрын

Nice one Fran

@myboxingcoach 3 жыл бұрын

No worries, thanks for watching John

@kenbailey3499 3 жыл бұрын

Hello from the U. S. Great stuff, makes me want to start training again!

@myboxingcoach 3 жыл бұрын

Get back to it Ken👍

@michaelstanton140 3 жыл бұрын

Looks knackering

@myboxingcoach 3 жыл бұрын

😂 I had a nice lie down afterwards Michael

@sting_like_a_BeeCee 3 жыл бұрын

Looking good Fran,some excellent combinations combined with good form and footwork that is also fight realistic. We often see coaches teaching 4/5 punch + combinations that are simply not realistic, either by shot selection or lack of footwork. You have ticked those boxes with aplomb my learned friend, keep up the good work 👍🏻👊🏼

@myboxingcoach 3 жыл бұрын

Ah thank you Berny, always nice coming from a fellow boxing practitioner. Hope you are keeping well pal, looking forward to seeing you on the circuit...whenever that will be👍

@freeknagle8639 3 жыл бұрын

Immediately knew it was a slowmo, normally you're way faster 😉. Once again, thanks for the great lesson coach! 💪❤️🥊

@myboxingcoach 3 жыл бұрын

😂 Thanks pal

@THEDONSTR8Fightah76 3 жыл бұрын

Hey, brother! I subscribed.

@robertryan2542 3 жыл бұрын

Great stuff. From Ireland 🇮🇪

@myboxingcoach 3 жыл бұрын

Thanks mate

@carlitocash 3 жыл бұрын

Dope.

@Simon-mq9tf 2 жыл бұрын

Hey Fran, a great video as usual, but I have a question about the body shots. In other videos you bent your knees to drop your body before throwing hooks and uppercuts, but in this video you throw them more from an upright position. Is there something like a rule of thumb, in which situation which version should be used? And one question about the angled side step. For me, as a beginne, it looks a bit like a dangerous move, because it's slower than for example a slip. Should i use a jab or maybe a duck during the step to increase my défense against possible counters? Thank you for your help and please dont stop teaching us such great things

@wallymerit1742 3 жыл бұрын

Fran Pacquiao! Keep up the good work pal

@Jason_g_kennedy 3 жыл бұрын

Would love your opinion on a good all round heavy bag. So many types out now.

@Necrosythe2 3 жыл бұрын

You can joke about your speed all you want Fran but seems like you still hit hard as hell! great video

@myboxingcoach 3 жыл бұрын

Haha. Thanks mate, appreciated

@di3inglife 3 жыл бұрын

damn u still got it

@skip741x3 3 жыл бұрын

Heavy hands my brother, coming from a 60yr old who's been doing this since 18..... senior's can still rock.. what is the weight of that bag? curious

@lc5436 3 жыл бұрын

Great video as always fran, do you think is important to keep combos basic twos and three punch combos. Watched Inoue this weekend and he does this a lot but changes either the tempo of the shots, or target so he'll throw a one two but do it so many different ways and at different speeds for each shot and switch targets head and body?

@myboxingcoach 3 жыл бұрын

Yes, dynamic punching is always good and Inoue is great at that. 2 and 3 shot combos are always good I think just because you can add none punching skills to reduce the risk of taking incoming. It's wonderful being able to make someone miss.

@JeffReeves 3 жыл бұрын

So glad to see a new video up from you, Fran! Glad to see you're doing well. I just want to sincerely thank you for making these fantastic videos that you've been doing. They are practical and straightforward for a novice like me to learn from and use; and every time I come back to revisit an episode, I pick up more things and get a better understanding of the depth to boxing. I've been playing a boxing VR game called "The Thrill of the Fight" to practice while quarantining at home. It's been a great way to use all of the wisdom you've been imparting. So again, thank you so much for making these videos!

@myboxingcoach 3 жыл бұрын

Thank you Jeff, and thank you for watching. Really glad to be in a position to help. More and more people are talking to me about VR boxing, I need to look into it👍

@erikbakker1639 3 жыл бұрын

Hi Jeff, what is that VR boxing like? Does it feel a bit like boxing, apart from impact ofcourse, or does it realy feel like playing a computer game? Dont you go all sweaty with those googles on?

@JeffReeves 3 жыл бұрын

@@erikbakker1639 VR Boxing feels very realistic. You won't feel an impact like you would, but the feedback from the controllers gives your brain enough to know if you hit and how hard you hit. It feels very much like being in the ring and sparring with someone. Obviously there's not as big of a worry about actually getting hurt, but I think that adds to seeing more of the mind games and depth to boxing. For example, I typically start my matches with the intention to practice one or two specific things throughout the match, then evaluate what was working and what wasn't between each round. Yes, you'll get sweaty lol. My recommendation is to wear a headband, keep a fan on you at all times, and be ready to drink water out of a big silicone straw between rounds. After a match or a few matches I'll usually be spent and need to take a shower. I typically wash my headset's gasket and sanitize my controllers.

@erikbakker1639 3 жыл бұрын

@@JeffReeves thanks, that sounds interesting, i realy miss sparring, heavybag and shadow boxing is great, but i miss "the game". What kind of vr set are you using?

@JeffReeves 3 жыл бұрын

@@erikbakker1639 I've got a Valve Index, but I have a friend that recently got a Oculus Quest 2 and said it's really good for entry level. If you plan on playing "The Thrill of the Fight" (which is the best VR boxing game out in my opinion), you'll need to connect it to a PC though. With the Quest 2 you can do that wirelessly, which is great for freedom of movement.

@stephank8641 3 жыл бұрын

"obviously i filmed that in slow motion "😂😂😂 killed me

@THEDONSTR8Fightah76 3 жыл бұрын

It didn’t look like slow-mo tho

@stephank8641 3 жыл бұрын

@@THEDONSTR8Fightah76 that was the joke...😏

@petskup4 3 жыл бұрын

He got many good jokes in the videos😀

@MrJiggyJosh 3 жыл бұрын

That power though 😭

@THEDONSTR8Fightah76 3 жыл бұрын

4:46 I noticed on the left hook you jump up, don’t keep your lead foot planted. I used to do that, and sometimes do, but my coach told me not to do that. Maybe I am seeing this wrong, or you’re doing it on purpose.

@saitosito5837 3 жыл бұрын

Cuando van a empezar a subtítular al español los videos?

@uncledew1304 3 жыл бұрын

👏🏽

@user-ix5ff3de8b 5 ай бұрын

9 is a newbie level. My favourite combo is 46 strikes long but the last 43 are leg kicks

@tylercuthbertson7657 3 жыл бұрын

Everybody gangsta till grandpa start throwin

@robertosicam6240 Жыл бұрын

Have anything on trapping?

@doormatt1391 3 жыл бұрын

Thank you sir. But if you ever need a real-time slow motion purist on the spot, let me know.

@mmareviewer.2372 3 жыл бұрын

1:29 when the coach decided to hang you up in a potato sack to show you the power of proper movement for making too many mistakes when he was trying to teach you how to do it properly for 60 bucks a month.