#BULALO
#HEALTHY LIVING
Bulalo is a Filipino stew made from beef shanks and marrow bones...
Native to the Southern Luzon region of the Philippines, Bulalo is a light colored soup that's made rich by cooking beef shanks and beef marrow bones for hours, until much of the collagen and fats has melted into the clear broth.
Ingredients:
2 pcs whole onion
5 pcs garlic cloves
1/2 cup water spinach(kangkong)
1 pcs corn cob
1 small carrot
Pechay(bok choy)
3 eat spoon ginger
2 pcs slice beef shanks
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ESTIMATED:
cooking time 1 hour.