Bulletproof Forearms For Bodyweight Training!

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In this episode, I share 4 great forearm drills to create more bulletproof forearms for bodyweight training and prepare them for moves like the planche, front lever, muscle up, and more. This video shares hammer twists, raises, reverse wrist curls, and a drill from Athlean X. These drills train the pronator teres, supinator, radial & ulnar deviation, extensors, and flexors among other muscles.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

Пікірлер: 109

@calisthenick6131 3 жыл бұрын

Underrated aspect of calisthenics. I’m glad you cover these topics for more people to see

@kaiphan6335 3 жыл бұрын

Yes I do want to see a golfers elbow video!

@oldmcriver 3 жыл бұрын

I think a golfers elbow video would be great for everyone who skipped the neccessary conditioning and actually suffers from it. Because as you said, a lot of people get it.

@jorgecardoso5863 3 жыл бұрын

Hey Tom, would fancy making a video about workouts for older people? I'm trying to get my dad moving, it would be great to workout together Thanks for everything! Edit: He also did the Hammer twist with a literal hammer for months after an injury

@dariorox1 3 жыл бұрын

define "older" 😄

@jorgecardoso5863 3 жыл бұрын

@@dariorox1 ancient

@Aszeghal 3 жыл бұрын

Yeah, the good old hammer... Until this video I had no clou how to do the Hammer Twist without a proper fitness tool - just to defend myself, english isn't my native language and I also didn't know the name of the exercise.

@MrZaerock 3 жыл бұрын

Am struggling with golfers elbow for the past 5 months, so a video would be epic! So far the only thing that is doing something is shockwave therapy.

@MrAnthonyAmo 3 жыл бұрын

HOW DOES HE KNOW WHAT I'M FOCUSING ON EVERY TIME

@xCorvus7x 3 жыл бұрын

Consider the following situation: During their performance, a magician hands out coins to their audience and asks them to stand up and flip their coins repeatedly. One rule: whoever gets tails, sits down and stops. In this scenario there'll always be some people who stand longer than others, i. e. who get longer streaks of heads. And the few who stand the longest can have absurdly long streaks. Maybe your streak just hasn't ended yet.

@MrJimbobills 3 жыл бұрын

Thank you Tom - your videos have been incredibly helpful. I had tennis and golfers elbows on both arms! I've been working through your suggested exercises for the last five months. I have only minor discomfort left. They sure take a while to rebuild strength! I neglected my forearms are working too much behind a screen at home during COVID. Matt

@Ramoe69 3 жыл бұрын

Yes please to the golfers and tennis elbow Vids!! I recently started doing weighted dips and pull ups and I got hints of sensation where the classic golfers elbow appears. Definitely want to nip that in the bud ..

@MrJulzies 3 жыл бұрын

Neeeed that golfers elbow video. Tried so many things to fix it and its just not getting back to normal

@rioss4063 3 жыл бұрын

as someone who had to quit calisthenics for tennis ellbow golfer elbow and tricep tendonitis(it's been half a year now) thank you very very much i will definitely implement these in my training when i restart.

@tough_muscles 3 жыл бұрын

Amazing video Tom, thanks for taking the time to share your knowledge! An in depth golfers elbow video would be much appreciated by majority of people, including myself!👊🏻

@hubr2440 3 жыл бұрын

Hi Tom, would love to see more videos about golf! Your golf mobility video is one of my favorites and I could definitely use more advice to avoid overuse injuries in golf! Thanks

@lmack6596 3 жыл бұрын

Thanks Tom! This is great. I think I have the beginnings of golfers elbow. I've been backing off my pull up and handstand training and trying to do more conditioning. Your earlier vids on elbows have been really helpful, and I'm excited to try the new (to me) exercises you show here. A vid specific to golfers elbow would be fantastic!! I hope you're doing OK. You certainly look well! :)

@sunshines6784 3 жыл бұрын

Good stuff definitely these tips will help me a lot with the handstand Thanks Tom

@olafbuu 3 жыл бұрын

oh yes, i need this, forearms are the first part of my body that gives up when i try exercising the upper body more intensly. thank you!

@fraserjurock7724 3 жыл бұрын

The tennis elbow idea is a must! Definitely would like a video focusing on scapula strength as well! I recently reprogrammed my training to focus on grip strength/scapula strength and now I'm holding a solid 30 second handstand for the first time ever. My levers are also strengthening much quicker than they ever had prior to me focusing on these finer aspects of calisthenics.

@alihk2290 3 жыл бұрын

Thanks man really needed this

@christopher8039 3 жыл бұрын

As someone who is having problems with golfers elbow, a video about it would be highly appreciated.

@vuzgvibonm3365 3 жыл бұрын

Great video! Please do videos on the hip and the shoulder for this series.

@oldmanlogan9616 2 жыл бұрын

Thanks! This is great, I've been looking for tips to increase forearm strength for years now. This are going to be very helpful for sure!

@dentures 3 жыл бұрын

Thanks for this. A follow along workout would be very useful.

@nails7615 3 жыл бұрын

Much needed vid thanks, can’t wait for the tennis elbow vid next!

@gerhurley5743 3 жыл бұрын

Would love a video on golfers elbow/elbow pain prevention. Love the videos!

@johanhisingeckmann9873 3 жыл бұрын

These kind of videos are my favorites from your channel

@Greg_Chock 3 жыл бұрын

Took me a year and a half to get over my golfer's elbow. Was so frustrating but glad I took a break before I caused greater injury.

@Dan_Crampton 3 жыл бұрын

Didn't know you did videos on developing stronger joints! I learnt more than one thing this time around 🙂 Another class video Tom, full of great content as always. I do pronated bicep curls to help with my forearms, plus a rotational exercise, where I rotate a barbell in my hands forwards, then backwards. Try doing that a minute each way, then 10 reps of pronated bicep curls. Pumping forearms!

@jimrummy67 2 жыл бұрын

Yes, golfer's elbow vid, please!! Great job Tom, keep going👍

@DonatRC 3 жыл бұрын

Yes please on the elbow video! Common climbers problem too.

@foteinipapaioannou3256 3 жыл бұрын

Thank you so much for the video. Great as always. I would like a video about golfer's elbow as well.

@swestphal22 3 жыл бұрын

Thanks for the Video Tom! comes perfectly on time since I'm struggling with harsh tendon pain in the forearm lately. Seems like my forearms aren't prepared for intense Ring Workouts with a lot of rotation (turning rings out) and straight arm holds. Would love to see a video about golfers elbow!

@JB-gx5qc 3 жыл бұрын

Yes new video for golfer’s / tennis elbow would be great!

@seanheggie2138 3 жыл бұрын

Best channel in the health and wellbeing field. True intentions

@adam-t 3 жыл бұрын

Yes, please on the golfer's elbow vid. I have been suffering from/treating mine for a year now. 😭

@bhsooke 3 жыл бұрын

Definitely one on Golfer’s Elbow aka Pull-up Elbow in my case.

@tarekmahmoud5736 3 жыл бұрын

yes for the Golfer elbow vid

@gillesboileau2327 3 жыл бұрын

Please do the golfers elbow video....I’ve had a lot of issues with that, would love your input.

@Mert-E-E 3 жыл бұрын

He has made one I think no

@beohemoth6 3 жыл бұрын

Yes! Please make a golfer’s elbow video!

@mikeycjdean707 3 жыл бұрын

Excellent video! 😎👍🎉

@KicoMendoza 3 жыл бұрын

Yaaaas! Golfers elbow vid please! Didn't you already make one?

@Briaaanz 3 жыл бұрын

I'm currently laid up with elbow pain, great timing on the video

@legendkillaer 3 жыл бұрын

i needed this

@salsatam 3 жыл бұрын

Would love a golfers elbow recovery video, keep up the good work!

@Eric.Kennedy 3 жыл бұрын

Please do a golfer’s elbow prevention video. I had both golfer’s and tennis elbow in the same right elbow from 20 rep pull up leg lifts with too much wrist flexion plus hitting the elbow on a few tables. It only went away after I stopped doing pull ups, bench press and bicep exercises completely. I saw your older video about your golfer’s elbow recovery and it was helpful. Another video with more suggestions on how to prevent a flare up in elbows that previously had golfer’s or tennis elbow would be appreciated. Until then, I’m holding off on chin ups (even with rings) and bicep curls.

@bgbgbgbgbgbgbgbg841 3 жыл бұрын

Tom you're the man

@e.a.2359 3 жыл бұрын

Good info

@Cleeemoo 3 жыл бұрын

I really need a golfer's elbow from you! Stuff on the internet are variously confused concerning what to do or not do.

@jaredshobbrook7114 3 жыл бұрын

I've got bad elbow tendonitis because I've been staying really active so a golfer's or tennis elbow video would be huge (I've managed to get both)! This video itself is coming at the perfect time as I think in a few days I might be able to start trying to gently build them up so it doesn't come back. Thanks for the video!

@kimtabel5971 Жыл бұрын

Hey mate, how's your elbow Tendinitis now? Just curious as I'm struggling with it too

@sal25sal 3 жыл бұрын

Yes to the golfers elbow!! For me it's the lateral side, outside that hurts. Honestly can't remember if that's golfers or tennis elbow... But YES. and thanks:)

@esadyor3420 3 жыл бұрын

I have gad elbow pain for almost 2 years now.... It is sooo annoying to train with... It's not tennis or golfers elbow I think... itd more of a Brachioradialis issue, could you do some videos about the elbow in general? Would mean a lot

@iwannaplanche1621 3 жыл бұрын

yeah, definitely golfers elbow video would be appreciated

@mrnaizguy 3 жыл бұрын

Yes Tom please do the golfers elbow video WE NEED IT *heavy breathing intensifies*

@alirajab9054 3 жыл бұрын

I think you should make a video about golfer's elbow, talking about how to prevent it and what to do if you have it.

@mahmoudredateama8888 3 жыл бұрын

Hi Thanks so much for sharing this I have an injury in my front should and it keep hurts when doing any push movement , are there any work around , thnx in advance 😁

@anishjoshi2777 3 жыл бұрын

Climbing rope prevention of elbows joint, plz make video on that

@mertdemirci651 3 жыл бұрын

Tom we need that golfer's elbow video. It would be great mate!

@MHSenju3000 3 жыл бұрын

Can you pls do a video on shoulder mobility

@Reed_Strength 3 жыл бұрын

Please make a video for golfer’s elbow!

@jimmysmad 3 жыл бұрын

I would like to see how to do pull ups properly. I got golfers elbow doing pull ups but I only have a straight bar to do them on. I could buy some rings though if you think that would be better. Just don't want to get golfers elbow again and spend months not training. Maybe some things to avoid getting golfers elbow be good too......thanks

@arpadszabo6170 3 жыл бұрын

PLS make a video about golfer's elbow. I got it and it took me 3 months to recover :-(

@pindazeepje1331 3 жыл бұрын

A video about golfers elbow would be really helpful, especially how to deal with the chronic pain aftermath

@DIYToPen 3 жыл бұрын

I never get big issues with my elbows. I put it down to elbow rotations. Hold arms straight out to the side, bend elbow to 90 degrees and windmill in both directions. Doing this in sequence with shoulder rotations and wrist rotations is the ultimate joint warm up.

@dhruvsinghal3384 3 жыл бұрын

U rock bruh

@Stewball8 3 жыл бұрын

Yes to the golfer's elbow video please.

@bendermovement6713 3 жыл бұрын

Yes on a golfer's elbow video please

@andersjensen7348 3 жыл бұрын

Just to clarify, what kind of training do you do besides this for the 8 week sessions? :) I am doin BBR by Fitnessfaq, and I think it might be too much work to do this on top? Especially since I entered phase 2 where I also have to do hanging from the rings on one of the sessions. Might experiment with doing 2 of these exercises on the day pull day where there is no hanging :) Cheers, love the content! You and Fitnessfaq really got me into calisthenics, got stronger and more flexible following the principles you two are teaching us, so thanks a ton man!

@stephpaul9950 3 жыл бұрын

I rehabbed my golfers elbow but now having trouble with dequervains,will try these great forearm excercises anything additional for dequervains?

@TERRY13G 3 жыл бұрын

Must before training cudos Tom

@SHivaMGupTa-ny3ez 3 жыл бұрын

Pls make a video on ur packs

@gregbhola2113 3 жыл бұрын

Oh fuck yeh.. please do video on golfer and tennis elbow please Tom.

@xCorvus7x 3 жыл бұрын

Regarding forearm training, what are your thoughts on using rings as parallettes?

@gymdevil 3 жыл бұрын

Golfers elbow is a a right pain when you get it...takes at least 6 months to get over it... and then you always have a tendency to strain the tendons again. Thera band stick was the best treatment for me.

@lutheran229 3 жыл бұрын

can i use this routine as a warm up before doing any push workout?

@alihk2290 3 жыл бұрын

Btw we need that golfers elbow video

@talcottlevy1216 3 жыл бұрын

From Ju-Jitsu I've always done a firearm technique of taking a stick, attaching a long piece of string, tie a pencil or something light at the end and and just reel in and out slowly with fingers arms straight out in fron. Is this any good? Limited? Or old school wrong practice?

@rayyiu4043 3 жыл бұрын

Would love a golfers elbow video

@jacintolozada4867 3 жыл бұрын

I would love a tennis elbow video

@jsklair 3 жыл бұрын

Two videos please, one for golfer's, and another for tennis elbow.

@advaita.athlete 3 жыл бұрын

Tom the Bomb

@v1o 3 жыл бұрын

Golfers/Climbers elbow pliz!!!!!!!!

@bhaskarborgohaincontent9834 3 жыл бұрын

Most important muscle for calisthenics athletes

@duckinfinite 3 жыл бұрын

Man I love your content and unfortunately just began to rehab my forearms after minor TFCC tear..I was pretty lucky but the pain is definitely real, was looking for content just like this..I also heard of something called "rice bucket" exercise, you should check it out and I will definitely update Incase someone is interested 💪

@AaronMartinProfessional 3 жыл бұрын

Yes Tom! The recent journey you’ve been on is oddly parallel to what I’ve been interested in conditioning wise, with exception of the OAHS, which is a dragon I am not sure I am ready to take on. 😄 I started doing a lot of these exercises with the free Handstand Factory wrist strength guide after seeing Emmet Louis share it - I love the information you’ve added on and compiled, while making it really easily digestible. 🙌 ❤️

@abdallahmarcos 3 жыл бұрын

Tiny Tom Merrick can't hurt you, he's not real. Tiny Tom Merrick: 6:17 👁️👄👁️

@spointz8936 3 жыл бұрын

GOLFER'S ELBOW VIDEO GOGOGO

@jordanyoussef3886 3 жыл бұрын

The one dislike is from Popeye 😂

@philippd8844 3 жыл бұрын

Comment for hype, support and for golfer's elbow video! :)

@Salamaleikum80 3 жыл бұрын

Just uce the Mace or Clubbell Tom. It's gonna replace all of those exercises and create bulletproof forearms.

@TSGN_Leviathan 3 жыл бұрын

Holy hell... thumbnails like that are just a painful reminder of what I want but have left too late to achieve...

@alexdevcamp 3 жыл бұрын

The like-dislike ratio is legendary

@JM-ll8kg 3 жыл бұрын

Forget it I want to know how u got those abs plss Tom love ur vids aha

@quantumaxe6468 3 жыл бұрын

As Greg Doucette says, choose better parents and then lose fat by being in calorie deficit.

@acephas3 3 жыл бұрын

So, I’m a far better fighter due to this channel.

@epicepic4674 3 жыл бұрын

Oh yes please Golfers Ellbow such an important Thing

@MistaPenguin666 3 жыл бұрын

5:12 Extention? Is that a british spelling?

@Andydandy7 3 жыл бұрын

he should put his onlyfans in the description

@lukasbaldo5022 3 жыл бұрын

Climbing is a good option 🤣

@jaredshobbrook7114 3 жыл бұрын

Lol I love climbing but it gave me my elbow and forearm tendonitis

@lukasbaldo5022 3 жыл бұрын

@@jaredshobbrook7114 yes that can happen🤷‍♂️ do revers wrists curls that helps me

@jaredshobbrook7114 3 жыл бұрын

@@lukasbaldo5022 aight man thanks for the advice! I'll try them out once the pain lessens

@Solingen1000 3 жыл бұрын

one dislike....1100 likes...nice.

@lucasv7609 3 жыл бұрын

Bruh... This is SO time consuming when you're training for 2 statics figures (pull and pull) + pay attention to your flexibility + pay attention to your forearms, your wrist...

@onlyashes89 3 жыл бұрын

Don’t bother then 🤷‍♂️ it’s entirely up to you