Thank you! Glad to help.

Thanks Louisa, I am very glad to help. Please encourage her to do some work on her feet daily and she will get to progress well.

Thank you Kate, so lovely to see you in person and very glad to be of service. Have fun helping your feet 🤗

@@cityosteopaths2726မေသူင်း 👣️‍👩👍👍

ofosusam thank you. Great to hear you are working on your feet. Make sure your foot wear toe box is wide and the sole allows good movement. All the best!

Hi Vicki, Thanks for your message. Good idea to do an outline, you may also like to take a photo. Do note that bunions usually get worse over time so even halting the decline initially is a good result. Overtime I have seen them reverse with regular use of the exercises in this video or similar.

Hi Nigel and Helen, if your toes overlap or are heading that way then a toe spacer can be helpful to wear as long as it is comfortable. Gently working on your feet daily will produce best results. Over time it is usually the case that less treatment is needed. Important to wear zero drop wide toe box shoes.

Monica Hockersmith thank you 😊

Thea's Mummy, thanks for your question. If you are having trouble with drawing up your metatarsal arch you are not alone😊. Try putting your fingers under your toes, using the pads of your fingers to draw out your toes so they don’t bunch, while really trying to get the little boney bumps of your metatarsal heads to rise up. It will take practice with lots of concentration. Keep at it daily! Yes you should be able to reverse mild bunions using my method. I have a patient with severe bunions who is working on hers and keeping track of her progress with tracings and photos. It just takes time. Without working on your feet bunions tend to progress over the years.

Thank you, I’ll keep trying! Do you mean to use my fingertips on the tips of my toes to pull the toe to stop myself bending at the middle toe-joint? Do you know if any other exercises to work this arch? I have been told to work on it as mine has collapsed some abs I’m hoping to strengthen it and realign my toes. Thank you for sharing your success stories, there is a lot of contradictory information on bunions out there, so it’s good to know that it is possible to reverse them!

Hi Flor, Try googling 'spiky ball' in your area of the world. We have them for sale at our practice if you are in New Zealand!

Buy them in pairs--they are for drying clothes in the dryer

Radu Blaga thanks for your comment. As you know our feet do a lot for us every day and giving them some care is a wonderful thing that ideally we keep on doing as we get older. 😊

Panda Bts the video shows how to first warm up your feet them get the toes moving better. Doing just one exercise won’t work as well. Daily work is important especially initially until your feet are functioning.

Goldensoles, in 26 years in clinical practice I haven’t seen any happy results to surgery so avoiding is the best plan. Do the exercises most days till your toes are fully comfortable then top up if any pain reoccurs and over time hopefully you won’t have any more problems. Getting to know your feet is ideal 🤗

@@cityosteopaths2726 Thank you so much for the tip.

Terry Fan thanks for your comment. Sounds like you are catching the bunion early. Do work on it regularly, like daily until it’s eased up. Let me know how you go in 3-6 months

Thea's Mummy, yes that’s fine. Little and often is best😊

Hi Simona, Everyones foot will be slightly different, however it has worked for me and all the patients who have done the exercises regularly. I suggest you give it a try!

Every exercise is nice and helpful for your feet, whether having pain or not. They love it! ;)

City Osteopaths 0

You Sicko. You feed that innocent child poison then share a story of him getting molested? You sick misandrist Animal!

Lucky man! I love women’s pretty feet!

Antonella Micheli can you move your toe gently with your fingers or is it very stuck? If so you may like to see your local practitioner who can organise an X-ray for you. Just remember it’s been a long time coming so you will need a long time of getting it moving again to change the boney structure. But it’s worth it! 😊

@@cityosteopaths2726 thanku...when i started ballroom dancingi started getting pain2 years ago...now i do a lot of massage less dancing,it i s better ..now i have started toe abductions.. etc...i

yes i can move my toe with my fingers...

Hi Antonia, that’s great you can move your toe gently with your fingers. The high heels for your ballroom dancing will probably be exacerbating your bunion/toe stiffness and pain. I recommend you work on the exercises gently, especially toe abduction and reduce the high heels as much as possible. Best wishes, Melanie Young, Reg Osteopath

@@cityosteopaths2726 THANK YOU.