This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment.
Exercises:
1. Side leg lifts (bent bottom leg)
2. Side leg lifts (straight legs)
3. Clamshells
4. Leg Circles (bent knee, smaller)
5. Leg Circles (full range)
6. Grasshoppers
7. Belly Walking (single, alternating)
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on KZfaq. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on KZfaq in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.