Dr Log 😂😂

Dr Log Then you’ve never seen Boondocks “To Catch A Predator” when Tom was asked to take off his shirt lol

during sex????

dude was proud as hell!

@@youraverageplayer1 I likes ya, and I want cha. We can do this the easy way or the hard way. The choice is yours.

Which 90% of the whole thing.... *Sigh*

Well u could have a high metabolic rate which means u can put on muscle without the whole diet

@@kaisimpson7254 still need to eat healthy stuff cant be stuffing McDonald's and taco bell down

say it again

@@WyomingBeast I can

Probably because it takes an insane amount of time, dedication and money to do this, and because training this way isn't really sustainable. It's a short term program, designed to maximise results as quickly as possible. Even bodybuilders let loose for a while after shows.

@@leerobbo92 Just maintaining what he has gained doesn't take as much dedication. Of course, it takes a shift in lifestyle and most people aren't willing to sacrifice their comfort for that. Still, if he doesn't try to maintain it (idk if he does or not), he will regret it.

@@seanspacey4452 Depends what you mean by "maintain" though, right? If you just go the gym and do the same stuff over and over without progressing or taking it further you're never actually going to maintain it. You'll still look great, but your muscle mass will actually start to decrease slightly since you're not progressively loading and pushing yourself. If you want to maintain a look like he has there, it really does take just as much dedication as he put in in the first place to stay like that, and he was putting more hours in than most can, while doing a strict prepped diet that most can't afford. Now if you mean "maintain" as in, keeping healthy and looking good, then sure. I doubt he'd throw that away, but treating himself every now and again while still eating clean most of the time and going to the gym regularly is fine. It's probably much better mentally than keeping this up for any length of time, something that people really underestimate.

Andrew Lee Do you actually think that would be a good idea? These type channels of channels r smart. They won’t lose money trying to make an entertaining video.

@@leerobbo92 bodybuilders dont "let loose" after a show, they just go into a bulk and carry on their training lmao

Me too completely upfront and honest no bs

What’s the Trainer’s name?

Corey Calliet

They cut to the part of when he took his shirt off...

the guy really changed

Loll

hahaha

LOL

the beat in the backgorund help a lot lol

@@worldinternauta W

To much 2k will do it to you lbs 😂😂😂

How long have you been saying this

Soyeddy

What up king

Yeah lol same and I’m only 12 I just wanna get skinny again just drop like 10-20 pounds tbh

Jamejbr

lmaooo samee

Me too!! Lol

Same

if that was the case, i would fire the trainer

High protein lean meats, plain brown rice or oatmeal, leafy green veggies.

Dasneezequeen I mean yeah I assume along those lines but it would’ve been nice to know how many calories he had to eat or if he went by macros and if he took any supplements etc. just out of curiosity.

I think you’d have to pay to know what that would’ve been ☹️

Micheal b Jordan said in one of his interviews chicken breast, broccoli and brown rice every two hours, almost everyday.

Marry me

FunkyDemonCat evolution

looking at the trainer to him was sort of like looking into a mirror into the future, if he keeps on track

Happens when you find someone successful. You tend to copy they're manners

Level 5 player / Level 99 player

Looks like him after these 30 days

Mark A 😂😂

I mean he ain't lying 😭🤣

If mike had no muscles when he started, then i have negative muscle

😂

He didn't even had a liver heart and other vital organs 😂 😂 😂

This comment was greatness bro....I'm deadass stealing this for the caption of my before and after picture one day 👌🏿

wow so original dude

mochimisery thanks mate 😎 🤙🏾

Nice 😆

That's hilarious 😂😂😂

bruh underrated comment

that made me laugh so hard ahahah

HAHHA, BEST COMMENT SO FAR

lmfaooo

😂😂😂

Actually I kinda live in the gym sooo

😂😂😂😂😂

So damn true 🤣

Damnnnn that is fuckin gold

But I wanna see the legitimate results. Im sure he improved, but by how much? Lighting makes a big difference, otherwise why would they change lighting between before and after. I don’t want some half asses results, I want to see the legitimate change.

If no cap was a person

What is no cap? I've been seeing this everywhere and I don't get it?

@@vishalchidambaram1064 a Cap means lying no cap means not lying

bro wasn’t lying

@@camispressure.7163 bro was lying

zoji AHAHAHAHA

400 likes I got bars......... I got bars..........

Extras.

He can be in it but cant star in it lol The series already has its star, but he can definitely play as a younger cousin or something

Wave Man Mike it was a joke I wasn’t serious 😂😂

@@WaveManMike sarcasm detector not found

As clubber lang's son

Yup!

😂😂

how? there is no way, a hacker? then maybe

Tapped his phone and was like CANCEL THE TACO PARTY!! lol

thought the same thing too 😂

- Fordsy lol

- Fordsy 😂

😂😂

😂😂😂

Finn The Goldfish yea but they’re exaggerated from the lighting

Barney Stinson oh idk maybe BECAUSE IT IS

@14 days 😳 wow

3:10?

Before tren and after tren

30% lighting

Fax

Is that why I have these, huh...(eats some Cheetos)

i love watching others workout... its like my workout ^.^

always gives me motivation and ideas@@mattcoffee1269

Jack K there was But it’s all filtered out by now

Exactly. Whether the lighting was different or not, he still changed his diet and exercise for 30 days so he still made a good change whether you can see it or not. He is overall healthier

He was already in shape. No props

@@mediacenterman8583 props for improvement tho

@@mediacenterman8583 and what do you mean, he barely had any muscle

@@Gobbygoblin What are you smoking? He had a lean physique with clear muscle tone. He was not Hunter Renfrow (see Hard Knocks 14x03)

@@mediacenterman8583 for a grown man that is not a lot of muscle

...LOL...

or get scared

😂you clearly only eat McDonald’s in ur last vid too haha

LMAO Your vids are priceless

Jason Harley Big Macs > Running

Frozone lol

Frozone*

WHY DO YOU NEED TO KNOW!!!!!

Frozone? Lol

U wut m8?

LMAO

I’m gone ask can I make payments lol

Definitely

I could help you out for way less

Good thing your rent is probably 25$

DippnDonuts What’s so funny?

He paid the guy for that exact service... You pay for that kind of stuff. Specially since the trainer already has branding from Michael B. Jordan.

CraftedGadgetMC nope you can find free programs that are just as effective. Google is your friend

CloutCocaine You can find programs on google, true. As effective, nope.

@@gadgetboyplaysmc I'm pretty sure Buzzfeed paid for it.

He looks like Chris Paul

that is frozone

Where's my supersuit

WHERES MY SUPERSUIT

Daequan

Chelsea Miller same man

You got some strong teeth. 🌬

Piano Girl 😂😂

if u only heated first u would have discovered the tastiest pizza ever

I ate my pizza rolls💀

Pythro then they start making out

Sarah Deeb pause

Don't be a fool. It is cold outside, summer is the perfect time to workout. Let's wait till summer *eats Doritos*

Draz'Gul yes!!!!!!! you are so right! *sips tea, chomps popcorn*

winnie the pooh lol me tho eating fried chicken rn hehe

Bella sherman YASS

@@crunchytoe4745 when summer comes: "I should stop eating but I'm on a roll!" *Eats a silo of donuts*

Don’t do drugs, including steroids

Johnny Santos bro I died of laughter 😂😂😂

FACTS

How to Jon Jones 101

You still need to train for the steroids to work

@Strasznik unless your eating protein up the ass and working yourself to death. He's just a guy why tf would he just start useing steroids and potentially ruin his body forever?

Strasznik you’re crazy... lighting, pump and flexing has a lot to do with how you look and the change isn’t something that’s impossible

Strasznik nah it’s all about flexing, lighting and potentially some photoshop

Strasznik no. The thing is that change to habits bring drastic change to the body. If he pushed himself to hell these 30 days, the transformation isnt impossible. I can tell how intense it was, forced the body to adapt. I myself have experienced this and grown. You should start training yourself properly before you make assumptions its always steroids..

Strasznik ur a hater. U mad cause u can’t do what he did in 30 days lol loser

Shiroyasha nah, his shoulder to waist ratio is pretty bad..

Pretty much, that's how I am. Gained 20 pounds ppl telling me I look like I work out a lot. I tell em naw just naturally fit.

Same with Michael B Jordan he was skinny and practically built just like this guy

Shiroyasha Was just skinny like it’s nothing He had to gain weight the right way and build his body

If he was skinny than he was not built.🙄

Keep trying bro

this one hurts

Goku Runner Diet? Nope. Just portion fats, oils, and excessive amounts of sugar and salt WHILE working out will do it. It won’t be a diet. It’ll be a lifestyle.

The Wolverine lmao he became an advertisement real quick

GodFather no amount of work out will help, if he doesn’t diet. Diet is 100% the most important factor in definition. What’s the point of a 6 pack if it’s covered in fat.

@@redmacbeth5198 you're both right. The other guy is saying it's not a diet because a diet implies you stop it after awhile, when it's more like a lifestyle because you have to keep eating a certain way to maintain it.

mr sir yeah fair enough, diet isn’t the best word to use. Lifestyle is better.

Jacob Spartan I thought I was the only one who noticed that

Better health and diet improved his hormone balance.

You dudes on drugs lmao. His hair grew a bit in 30 days. He had the exact same hairline which was pretty solid in the beginning and when it ended.

🤣🤣🤣🤣

😂😂😂😂😂😂 your so out of pocket. Lolol

Elliott The Elite damm bro he look like lacazette

I thought of the same thing, Lacazette's brother boy

Lool

And he can score better too

Americans gonna be like “who tf is Lacazette?”

Steroids is the answer.

venom doom lol his body is easily attainable naturally lmao

@@1sjxo662 yes but not in 1 year of trening

venom doom you’ve never trained seriously because you make the most gains in your first year of training.

@@1sjxo662 Michael b Jordan is on steroids end of the story .

lol thats easy to say, now all we need is the time and the money for a celebrity personal trainer and that diet ... 🤔

@@doshpits Well it is feasible. But because the majority of us don't have those resources it will take (much) more time.

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS I see you everywhere....can you be my therapist?...I need real help...pls

UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS It’s definitely achievable. Just workout and stop making excuses.

It's very time consuming. I challenged myself for a year working out to improve my posture and body physique. It was 1-2hrs hitting different muscle groups 4-5 days a week. You also have to micromanage the way you eat every day. I give a lot of props to body builders and athletes who train for a living.

The truth right here. ^

I'll only point out it doesn't have to be the same food over and over. It's just that most people aren't cooks. They have the disadvantage of working with a limited set of ingredients, but you can have a varied diet with some taste. The other problem is food prep. It's just easier to prep a week of the same food instead of 2-3 different things.

Meal prepping is cheaper than not meal prepping. Not sure why people think this.

You can get carried away with overbuying things that you might not enjoy eating. It's good to experiment. *Oatmeal in the morning is a must for me if I take too much protein.

living in sudan is super hard.. spoilt lazy 1st world sperm winners

StealthAssasin 1Day ‘like Michael B. Jordan’ not ‘exactly the same as Michael B. Jordan’

StealthAssasin 1Day he could transform like him but it takes more than 30 days it takes 3,4 months to get like him.

It's not even hard. For me, enjoying high fat food ain't fun at all, I just enjoy the healthy food I like to eat.

Expensive and time consuming honestly. I wouldn't mind eating chicken every day, but taco bell is a lot less cooking and a lot cheaper. Working out hurts, but for me weights are enjoyable. Never did learn to like cardio, but cardio is vastly overrated imo unless your goal is cardio related. Diet and strength training goes a lot further if you just want to look better. While it's not particularly healthy or easy to do, you could get in better shape eating taco bell. I wouldn't recommend it, but It's just calories in and calories out, eat the amount you need for your goal whether its lean or bulk, and get a lot of protein which helps suppress appetite and build muscle.

I think the trick is to approach it with the same discipline as the exercise. It was hard for me when I viewed the diet and the exercise as two separate processes rather than two sides of the same process. Once I shifted my perspective to see them as inextricably linked, it became easier.

@@GoodKevin111 Neat.

Jade raven i hope you know eating taco bell isnt going to help you at all, it will just destroy your seystem and youll start to gain fat. Its the same thing as eating mcdonalds. The body needs real food not fake plastic.

I said the same thing lmao

Lmaoo

Lol. He made him drink two gallons a day Lol. 3.78 L

You won't see that at planet fitness 🤣

Liangelo ball getting a quick glimpse of a buff dude and you’re shocked so you must be gay af or you have never seen a gym in your life...

@@longgahn4486 what?

No leg days for him tho. Only chest and arms

Ok, never seen a jacked guy before?