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Follow BuzzFeed producer Aria Inthavong ( / ariainthavong ) as he tries to break out of his "nice guy" label by competing in an actual MMA fight after just four months of training.
NARRATED BY
Luke Thomas
/ lukethomas
/ lukethomasnews
SPECIAL THANKS
Chris Reilly
/ chrisreillymma
/ reillymuaythai
Daniel Gutierrez & Defiant Gym
/ dan21782
/ defiant_gym
Steve Zim
/ atighteru
/ zimfit
A Tighter U
www.atighteru.com
www.atumobile.com
Trifecta Nutrition
www.trifectanutrition.com/
/ trifectasystem
Jack Dytrych Photography
/ jacktdphoto
www.jacktdphoto.com/
SparStar Promotions
sparstarmma.com
Mouthpiece Guy
www.mouthpieceguy.com/
Athletic Greens
athleticgreens.com
DMP Printing
www.dmpprinting.com/
Credits: www.buzzfeed.com/bfmp/videos/...
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MUSIC
Licensed via Audio Network
STILLS
UFC 239 Masvidal v Askren
Sean M. Haffey/Getty Images
UFC 239 Nunes v Holm
Sean M. Haffey/Getty Images
UFC 238 Cejudo v Moraes
Rey Del Rio/Getty Images
UFC Fight Night Jacare v Hermansson
Michael Reaves/Getty Images
UFC 237: Namajunas v Andrade
Alexandre Schneider/Getty Images
UFC 234 Adesanya v Silva
Quinn Rooney/Getty Images
UFC 232 Jones v Gustafsson 2
Sean M. Haffey/Getty Images
UFC Fight Night Blaydes v Ngannou 2
Emmanuel Wong/Getty Images
UFC 230 Cormier v Lewis
Steven Ryan/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 229: Khabib v McGregor
Harry How/Getty Images
UFC 223: Nurmagomedov v Iaquinta
Ed Mulholland/Getty Images
UFC 220: Miocic v Ngannou
Mike Lawrie/Getty Images
UFC 207: Nunes v Rousey
Christian Petersen/Getty Images
UFC 206: Holloway v Pettis
Vaughn Ridley/Getty Images
UFC 196: McGregor v Diaz
Rey Del Rio/Getty Images
BOX-GBR-BRA-UFC-BISPING-SILVA
NIKLAS HALLE'N/Getty Images
UFC 193: Rousey v Holm
Quinn Rooney/Getty Images
One Nation - Pride Of Lions
Suhaimi Abdullah/Getty Images
UFC 182: Jones v Cormier
Steve Marcus/Getty Images
UFC Fight Night: Hunt v Bigfoot
Bradley Kanaris/Getty Images
UFC 145: Jones v Evans
Kevin C. Cox/Getty Images
Quinton "Rampage" Jackson (L) of the US...
GABRIEL BOUYS/Getty Images
Ali hits Mahfood
Jed Jacobsohn/Getty Images
Ali throws a punch at Mahfood
Jed Jacobsohn/Getty Images
VIDEO
Drone clip of helicopter flying over the LA River in Burbank and Glendale, CA
Oliver Knight/Getty Images
Los Angeles Aerial Skyline Cityscape Sightseeing View. Office Towers Crowded Downtown LA Aerials Panoramic View. Pan and Tilt. 4K
ScissorFilms/Getty Images
Palm Trees at Sunset
Redshift-Blueshift/Getty Images
Footage provided by VideoBlocks
(vblocks.com/x/BuzzFeedKZfaq)
EXTERNAL CREDITS
Casey Cooper, Ph.D
drcaseycooper?lan...
+
Modern Martial Arts & Fitness
modernmartialartsandfitness.com/
+
Patrick Ward
/ paersek
+
Subfighter MMA
subfightermma.com/
+
SparStar MMA Promotions
www.sparstarmma.com/
+
DMP Printing
www.dmpprinting.com/
+
Athletic Greens
athleticgreens.com
+
Trifecta Nutrition
www.trifectanutrition.com/
+
Sovannahry Em
nahryem?hl=en
+
Francis Ngannou
/ francisngannou
+
Luke Thomas
/ lthomasnews
+
Kenny Florian
/ kennyflorian
+
Geoff Mellor
/ the.gentleman.mma
+
Defiant Gym
/ defiant_gym
+
Kasen Matsch
/ tolaxedmatsch
+
Daniel Gutierrez
/ dan21782
+
Steve Zim
/ atighteru
+
Chris Reilly
/ chrisreillymma
+
Jack Dytrych
/ jdytrych22
+
Saixana "Sai" Inthavong
/ inthavong_s