C15 A Longevity Game Changer? | The Studies Reviewed

Рет қаралды 77,824

4 ай бұрын

C15 or Pentadecanoic acid, also known as Fatty 15 may be an essential fatty acid and we may not be getting enough of it. Here we go through the science of C15, its benefits and natural sources.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% discount code MHS: tinyurl.com/35jyuk33
Liposomal NMN tinyurl.com/ys4hxwyf
CardioMax tinyurl.com/569mahmb
TMG Methylation tinyurl.com/445whc2u
DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87
CoQ10 tinyurl.com/4tpjxw7r
Omega-3 tinyurl.com/2h79stt2
Glycine & NAC tinyurl.com/4tr7ppsp
SIRT6 Activator tinyurl.com/2syw2yp3
Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr
Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp
OmegaQuant 5% discount Code MODERN omegaquant.com/shop/
Neurohacker Qualia Senolytic tinyurl.com/22t9thrn
Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg
Metabolic Daily pendulumtherapeutics.sjv.io/N...
BiOptimizers 10% Discount Code MODERN bioptimizers.com/modern
Wellness Extract 5% discount Code MODERN10 GG Essential collabs.shop/ivoshz
NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
Insidetracker 20% discount Code MODERN20 insidetracker.sjv.io/NkbP7V
🌐Links in this video
Seraphina Therapeutics
seraphinatherapeutics.com/
Serum pentadecanoic acid (15:0), a short-term marker of dairy food intake, is inversely associated with incident type 2 diabetes and its underlying disorders
www.ncbi.nlm.nih.gov/pmc/arti...
Pentadecanoic Acid (C15:0), an Essential Fatty Acid, Shares Clinically Relevant Cell-Based Activities with Leading Longevity-Enhancing Compounds
www.ncbi.nlm.nih.gov/pmc/arti...
Efficacy of dietary odd-chain saturated fatty acid pentadecanoic acid parallels broad associated health benefits in humans: could it be essential?
www.ncbi.nlm.nih.gov/pmc/arti...
The lipidomic correlates of epigenetic aging across the adult lifespan: A population-based study
onlinelibrary.wiley.com/doi/1...
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
**************************************************
Some great books on longevity from Amazon
Dr Peter Attia -
Outlive: The Science and Art of Longevity - amzn.to/472lu68
Dr David Sinclair -
Lifespan Book - amzn.to/2MESFVb
Dr Sandra Kaufmann -
The Kaufmann Protocol: Aging Solutions amzn.to/3Typ41x
The Kaufmann Protocol: Why we Age and How to Stop it amzn.to/3yWnEEo
Dr Steven Gundry -
Unlocking the Keto Code - amzn.to/3ID7pi4
The Longevity Paradox - amzn.to/3q7t2nC
The Plant Paradox - amzn.to/3Q9E32j
Dr Mary Newport -
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention amzn.to/3XRhKih
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements amzn.to/4008cmX
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones amzn.to/401Mcbq
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases amzn.to/3XXYu2Z
Dr Kara Fitzgerald -
Younger You: Reduce Your Bio Age and Live Longer, Better - _amzn.to/3nvkKS3
#C15 #fatty15 #fattyacids

Пікірлер: 256

@ModernHealthspan 3 ай бұрын

Renue By Science 10% discount code MHS: tinyurl.com/35jyuk33 Liposomal NMN tinyurl.com/ys4hxwyf CardioMax tinyurl.com/569mahmb TMG Methylation tinyurl.com/445whc2u DoNotAge 10% discount code MHS tinyurl.com/6dbvhv87 CoQ10 tinyurl.com/4tpjxw7r Omega-3 tinyurl.com/2h79stt2 Glycine & NAC tinyurl.com/4tr7ppsp SIRT6 Activator tinyurl.com/2syw2yp3 Oxford Healthspan Primeadine Spermidine supplements: 15% discount Code MHS tinyurl.com/28admfxr Nuchido Time+ 20% discount of first purchase with code MODERN20 nuchido.com/MODERN Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp OmegaQuant 5% Omega3 test discount Code MODERN omegaquant.com/shop/ NMN Bio 10% off all products tinyurl.com/2af2v2fw Code ModernHealthSpan10 in link Neurohacker Qualia Senolytic tinyurl.com/22t9thrn Pendulum Akkermansia pendulumtherapeutics.sjv.io/baoQVg Metabolic Daily pendulumtherapeutics.sjv.io/NkqE0q BiOptimizers 10% Discount Code MODERN bioptimizers.com/modern Wellness Extract 5% discount Code MODERN10 GG Essential collabs.shop/ivoshz ☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan

@leonaroberts7989 3 ай бұрын

To further improve health and mitigate damage to mitochondria, the RDA is insufficient. Increasing dairy consumption would also increase the even-chained, inflammation causing acids/fats and caloric intake. C-15 supplementation would offer swifter resolution for health issues. I suppose if you aren’t worried about aging or health issues, the RDA would be fine..

@michelangelobuonarroti916 17 күн бұрын

5:50 That symbol is micromolar, not micromoles.

@ronrothrock7116 17 күн бұрын

Excellent analysis, thank you. I just came across another video about it and I wanted to do an in depth look at these other papers. You did that research for me, so thanks again!

@rajeevarora190 2 ай бұрын

A healthy source for C15 is Ghee. It is a high smoke point fat extracted from cows milk which is used in Indian cooking and for many other purposes.

@jaym9846 Ай бұрын

To make ghee, butter is heated to high temperatures (+325 F) for some time. Is ghee still healthy?

@rajeevarora190 Ай бұрын

@@jaym9846 Ghee's smoke point is 485 F which should be high enough to maintain its healthy attributes. Ghee is used in a lot of high heat Indian cooking but I have never heard of any deterioration concerns.

@Cutin4You 19 күн бұрын

Far less expensive than the supplement as well.

@metaphysicalArtist 17 күн бұрын

C15:0 (Pentadecanoic Acid) in Ghee Pentadecanoic acid is a lesser-known but significant saturated fatty acid found in dairy products, including ghee. It has gained attention due to potential health benefits. Typical Content in Ghee: The content of pentadecanoic acid (C15:0) in ghee can vary, but it is generally around 1-1.5% of the total fat content. This can vary depending on the source of the milk and the specific processing methods used. Value of C15:0 in Ghee Pentadecanoic acid has been studied for its potential health benefits, which include: Anti-inflammatory Properties: Studies have suggested that C15:0 may help reduce inflammation in the body. Metabolic Health: There is some evidence to suggest that pentadecanoic acid can support metabolic health and may be associated with a lower risk of metabolic syndrome. Cardiovascular Health: Some research indicates that C15:0 might have a protective effect on heart health, potentially reducing the risk of cardiovascular diseases. (GPT 4o)

@FernandoJoseCabral 17 күн бұрын

@@jaym9846 As far as I know (and practice), ghee is made at 100 C (212 F). In fact, every recipe I've known of, says not to go beyond 110 C (230 F). I don't know where you did get you number from (325 F -> 163 C). Too high. Making ghee from butter must be a slow process. Most of the protein and solids should go to the bottom in a slow process. Part will just float. If you burn it at 163 C, it changes its organoleptic properties and will never decant properly.

@billybell6950 8 күн бұрын

We needed to know this forty years ago. Better late than never as the saying goes. Thanks

@sydneybird116 2 күн бұрын

Thanks for the analysis of the papers. Nice to know that we can get the benefits from dairy products. I'm done with chasing the supplement train.

@rogerreich2721 3 ай бұрын

Nice to see you adding biochemical commentary from your expanding knowledge,,, love the evolution of the channel as such....

@veeveemille8830 3 ай бұрын

Thank you for the recommendation of 100 grams of C15 per day, the approximate amount in one tablespoon (12 grams) of butter. Easy enough to add to my day. Thank you so much, Richard!

@ModernHealthspan 3 ай бұрын

Hi V, thanks for your comment. Cool! Sounds good.

@joshlocher71 3 ай бұрын

@@ModernHealthspan hi I recently just emailed you about the chemical cocktail from harvard that I heard about I got a response in the email saying please type your reply above this line what line are you talking about

@badabing308 3 ай бұрын

@@eman1989z I believe it was a mistyping error. I think it was meant that there is about 100mg C15 in 12 grams of butter. That jives with a couple sources I've found that put the C15 content of butter fat at ~1%. Use real cream in your coffee and real butter on your veggies and you're getting more than the postulated 100mg/day.

@sherylmarshall1444 20 күн бұрын

@@badabing308people are deficient as they move to veganism or plant milks. I use butter , drink full fat milk and use butter in cooking. I don’t go mad but I have 1/2 to 1 pint milk a day and half a tablespoon of butter in cooking as well as goats cheese most days. I read goats milk and cheese is higher that cows milk

@sherylmarshall1444 18 күн бұрын

@@ernestheau9146 can you cook with it or will that destroy it

@larsandreasaronsson 3 ай бұрын

A great and timely video. Thank you for this Richard.

@ModernHealthspan 3 ай бұрын

Hi Lars, thanks!

@lovethisworld 3 ай бұрын

Is fatty15 the only company that produces this? $40-$45 per month depending if you elect for the subscription. $30-$35 maybe, But $40-$45 a month equals nearly $500 a year. From my understanding they take c14 from plants (abundant source) and add one carbon? (Whatever it is I don’t know!) the point is, it seems a little overpriced for what it is. I want to take it, but sheesh, that’s quite a financial investment on the consumer’s part…

@boonkailee8237 Ай бұрын

❤❤❤

@zerocero5850 22 күн бұрын

The presenter made no case for supplementation aside from dietary sources perhaps elevating less desirable FAs. The real issue is if getting the optimum amount comes at a cost of ingesting deleterious amounts of others. My guess is is in the context of a balanced diet, likely not.

@annettethomas3740 15 күн бұрын

I tried to buy C15 . No matter what options I picked it subscribe you for automatic refills even when I picked the 1 month trial. There has to be something else in our body function that is inhibiting the natural production of C15. This cannot be the only method to get C15🤔🤔

@rickduker4969 13 күн бұрын

They have a lot of staff and advisors who need to be paid hence the high cost

@Cinnabuns2009 12 күн бұрын

Just eat grass fed butter on some things when you can. Its probably the Dairy industry that funded this study anyway. Who knows.

@cathum 13 күн бұрын

Awesome info, thank you! The lowering of blood sugar for diabetics is interesting.

@TonySpencer 3 күн бұрын

Excellent summary. Thank you much.

@alaneverett9767 3 ай бұрын

If one tablespoon of butter makes the recommendation then there are millions of people around the world that are getting this amount of c15. Dr Venn-Watson in one of her presentations on the internet mentioned that she had started menopause (with all problems) and doubled her dose with good results. This leads me to wonder if this is one of those molecules that gets less and less as we age. Anyway an incredible analysis and review Richard...

@kodowdus 15 күн бұрын

There are also many people around the world who have no dairy products or fish in their standard diets. Are they inherently deficient in C15:0?

@adapullen730 Күн бұрын

The really astounding fact here was tucked away at the end. Having listened to many podcasts on C15 the results seem positive and robust. The recommended dose is 100mg and only one manufacturer prices this at around $45 a month or $1.50 per day. So, assuming you are convinced by the health benefits of this lipid (and I personally am), and assuming you accept that is an essential nutrient (which seems well established) then you might be thinking about digging deep and buying Fatty 15 supplements . That's a $500 + per year commitment. But wait! The magic and arresting fact at the end of this video is that good old fashioned butter has 850mg of C15 per 100 g. So for just 11 g of butter a day you get the full 100mg. For free! And before you worry about the calories involved, that is just 75 kcal of butter - about the amount on a sandwich or the knob you put on those healthy veg to make them delicious and encourage you to eat more leafy greens. A truly remarkable take home message. Yes C15 is good for you. And yes you can ensure you get your daily dose, simply by eating a small amount of delicious butter daily. With added benefits that butter is an excellent source of fat soluble vitamins such as A and K2 . Additionally some B12. And very unusually, some real vitamin D, a nutrient that surpasses all others for its longevity promoting potential, and in which most people are deficient. In summary: Your grandmother was right. Butter is the elixir of life. Keep eating a couple of teaspoons a day, reap innumerable health rewards and save $500 a year on unneeded supplements.

@bobann3566 6 сағат бұрын

Wisdom tastes so good.

@liverMD 3 ай бұрын

Thank you for this insightful

@benv.5170 3 ай бұрын

You look young Richard, thank you for this presentation.

@ModernHealthspan 3 ай бұрын

Hi Ben, thanks! I hope that you found the video helpful.

@scottmiller2591 3 ай бұрын

Very nice deep dive. Stearic acid (C18:0) is kind of magical, also, and has dropped dramatically in Western diets due to the general fear of fats. Since it didn't fall in consumption simultaneously in the same way across all cultures (France, for instance, continued having stearic acid as part of their diets well after the United States had all but eliminated it), however, there's interesting evidence out there that suggests that the correlation of the fall in stearic acid consumption with the increase in cardiovascular and other problems is not merely coincidental.

@ModernHealthspan 3 ай бұрын

Hi Scott, thanks for sharing. Interesting, based on the reading I did I would have thought that an even chained fat would have a negative impact on health - though there did not seem to be a mechanistic explanation for this. I do think eliminating nearly all fats is not a good idea. I did see that Dr Venn-Watson also highlighted the correlation of lower dairy fat and increased CVD as being possibly related to lower C15. There have been many changes in the diet over the last 40 years so difficult to pull it apart after the fact!

@marnold2791 3 ай бұрын

Odd number fats like c15 are better than even number fats like c18.

@starraider25 20 күн бұрын

There's one animal study that showed stearic acid as the only fat that greatly reduces visceral fat

@ResinanceHealing 14 күн бұрын

Thank you for this video amd bringing this info in front of us in a concise manner, and before it hit the "mainstream health youtube channels".

@mikeboyd1961 12 күн бұрын

Oleic acid is labelled omega 9 then EPA 20:5 alpha 5, 8, 11,14, 17. The alpha system is used by chemists but the omega nomenclature is better for biologists. I’d suggest EPA 20:5 omega 3, 6, 9, 12 & 15. It is all correct but not consistent using omega then alpha nomenclature.

@lunchboxroxx Күн бұрын

I’ve been taking C15 for over a year and I see the difference in my skin, my hair and nails…

@ronm6585 3 ай бұрын

Thank you Richard.

@ModernHealthspan 3 ай бұрын

Hi Ron, thank you!

@xenasloan6859 2 ай бұрын

Really enjoyable; appreciate the work

@CyrilAndPriscilla 3 ай бұрын

I tried taking C15 (aka commercially as "Fatty 15") for a couple of weeks. I had negative neurological symptoms that started, including tingling and numbness in extremities and a psychological sense of unreality and a generalized feeling of being way off. It was frightening. I'm not going to try taking it again,

@ModernHealthspan 3 ай бұрын

Hi Thanks for sharing. Can I ask did you reach out to the vendor? Also, do you eat dairy products? If you do, you would probably have similar levels of C15 in the blood.

@CyrilAndPriscilla 3 ай бұрын

@@ModernHealthspan I did not contact the company yet. It's the company founded by Venn-Watson, the scientist who did the dolphin studies. I did some subsequent research on C15:0. It is actually one of the fatty acids that is HIGHER in people with MS, a neurological condition. There is actually good research on this. So, the idea that C15:0 is some sort of panacea is not completely accurate--- there are diseases associated with higher levels of C15:0. Omega-3 fatty acids have been shown to help people with MS, which is also interesting. Omega-3 fatty acids make cell walls more flexible, C15:0 makes them more stiff. (BTW, I DO eat butter, a lot of it.)

@mystrength5640 3 ай бұрын

@@ModernHealthspanThere must be other Areas in ones Body Blocking absorption of this newly discovered c. 15.. or everyone who eats sufficient dairy and Red meat, Would have a Normal Insulin level! ESPECIALLY IF one has Methylation issues. Which apparently 40% of people do have. OR more! No wonder. So many people have high Insulin! Thank you soo interesting! 🎉👏🏻🎉

@LloydsofRochester 2 ай бұрын

Eat real butter. Problem solved.

@investigativereports1622 2 ай бұрын

@@LloydsofRochester C15:0 from food is tied up in complex lipids called triacylglycerides, which our bodies cannot absorb.

@SejalPatelDrSej 6 күн бұрын

Thank you

@jaimeballester840 3 ай бұрын

Thanks for this video. I just ordered C15 from the company in San Diego.

@investigativereports1622 2 ай бұрын

Amazing Supplement!!!

@gregor-samsa 2 күн бұрын

And what happened three month in?

@jaimeballester840 2 күн бұрын

@@gregor-samsa - nothing. Isn't it a long term essential fat for longevity/health?

@gregor-samsa 2 күн бұрын

@@jaimeballester840 at least 3 month.... tomorrow is not promised!

@michelangelobuonarroti916 17 күн бұрын

One tbsp of butter would be about 120mg C-15. Should be all one needs in a day, even if you eat no other animal products.

@wisikahn 16 күн бұрын

OMG thank you so much. I will have more butter..

@rolfbrowne8551 16 күн бұрын

Grass fed dairy and not fed grains to increase milk production

@anderslvolljohansen1556 15 күн бұрын

Around 130 grams of mackerel should give you about the same, perhaps varying with seasonal total fat content.

@rachaelrobinson2185 8 күн бұрын

You all need to read the facts of this pill properly... the C15 you get from fatty 15 is only the good fat(only 1 calorie) whereas the dairy option is full of saturated fat which is not good for you. On top of this, Fatty 15 is easy to absorb where how we get it from food takes so much work, coming with risk of diabetes 2 and heart disease....

@bobann3566 5 сағат бұрын

@@rachaelrobinson2185 Absurd. After water, in a healthy body, the second most abundant molecule is Saturated Fat. A healthy heart is surrounded by a large blob of yellow rich saturated fat. The kidneys are also surrounded by a rich layer of saturated fat. The Cell Membranes are mostly saturated fat and cholesterol. The brain is more than 65% saturated fat and cholesterol. Hormones are manufactured on the backbone of a cholesterol foundation. You believe things that are not true and these companies are laughing all the way to the bank. I will save my money for more important purchases, like grass fed butter I put on everything that passes my lips.

@romari2706 12 күн бұрын

The usual dose of C15 is 100 mg a day. A 1/8th pad of butter contains 100 mg of C15. C15 is very expensive in capsule form. But buy bars of butter instead. 1/8th pad of butter is dirt cheap.

@OsAbliNgin911 2 күн бұрын

You could also use Ghee. It is more shelf stable than butter because most Ghee products don't require refrigeration. I bought a whole big tin of Ghee from Holland. Found it in a European grocery store. Cost $39.00, but it will last me a while. I would rather use the money folks would spend a month on a C15 subscription on that. It would last me a year or more before I buy another one because I don't cook with Ghee or use Ghee often, and I still have my traditional butter left in the fridge.

@bobann3566 6 сағат бұрын

@@OsAbliNgin911 Wow. How yellow is it? I like ghee for cooking things in. I love butter on everything though, I mean everything. Recently I have been eating beef fat though and am really loving it.

@marnold2791 3 ай бұрын

I put ghee in my coffee. I hope it has the recommended amount of c15!

@Danny-mg1hu 3 ай бұрын

nope~! there is one hour special done by Thomas DeLauer. not enough. whatever is left is destroyed by the liver if i remember right.

@Roberto-cg2gr 15 күн бұрын

Does it mean that eating butter during fasting improves Autophagy?

@Roberto-cg2gr 15 күн бұрын

What happens if you take both Rapamycin and C15?

@bluereef9530 3 ай бұрын

I thought dairy products causes inflammation. So adding cheese butter dairy are good fats. Why take a $50 supplement if you get it from your diet?.

@starraider25 3 ай бұрын

Because there's lot more C16 in dairy than C15, and that's inflamatory

@investigativereports1622 2 ай бұрын

C15:0 from food is tied up in complex lipids called triacylglycerides, which our bodies cannot absorb.

@anderslvolljohansen1556 15 күн бұрын

The even number chain length saturated fatty acids in dairy are believed to be bad for your health. Mackerel has some C15 as well, and probably other fatty seafood as well but not measured.

@rickduker4969 13 күн бұрын

The full fat dairy in our diets have plummeted in the last 40 years which is also the reasoning of the discoverer of the importance of C-15

@OsAbliNgin911 2 күн бұрын

@@starraider25 I am thinking you can avoid the potential issue with dairy by buying grass fed, unpasteurized, and raw dairy if you can. Most of the dairy in the USA come from A1 cows instead of A2 cows. A2 cows is better for the digestive system. It is funny because when I grew up in the UK I never had an issue with milk or diary products. Europeans consume a lot more dairy than Americans as Thomas DeLauer discovered when he traveled to Europe. They had a whole grocery section dedicated to dairy. There seems to be an emphasis to get most of your protein from dairy in Europe. No wonder it seems like the average European today is healthier than the average American, which did not used to be that way.

@Baabaabelle 3 ай бұрын

Ha, all the foods we eat since we embarked on the proper human diet, labeled the Carnivore diet but really it's a way of eating rather than a 'diet'. Loads of info on YT, but Dr Ken Berry is a good starting point.

@mikeghafoori8227 3 ай бұрын

Thanks

@ModernHealthspan 3 ай бұрын

Hi Mike, thanks!

@2coryman 3 ай бұрын

What about ghee ?

@jackbuaer3828 3 ай бұрын

Unless you're a vegan or otherwise don't eat dairy, it would seem relatively easy to get more than the recommended amount through food with small amount Dairy fat.

@jackbuaer3828 3 ай бұрын

@@eman1989z 100mg of c15. Supposedly 1 ounce of cheese contains that amount.

@CL-im9lk 2 ай бұрын

⁠⁠⁠@@eman1989z apparently you need 100 mg. 100 grams butter= 830 mg of C15 100 grams of full fat cream= 450 mg 100 grams cheddar cheese = 390 mg

@obessedwithhealth Ай бұрын

You get all the bad "even chained" saturated fats in dairy.. They cause heart disease..

@jaym9846 Ай бұрын

~18 mg Pentadecanoic acid (C15:0) in 1 kg of Chinese Yam.

@peeps4101 23 күн бұрын

C16 comes along with the dairy. C16 is pro-inflammatory.

@DJURBANBG 22 күн бұрын

It is advertised as OMEGA 3 substitute tho, and as far as i understand it`s not essential as omega3..

@chriskeats6982 17 күн бұрын

If your total daily fat content is high, you will not have high levels of C15 due to type of microbiota in the gut. It’s the gut bacteria that synthesize the C15. A few studies show this. One test compared 5% dietary fat with 35% dietary fat and 70% dietary fat (plus they use different types of fat). Result: “the concentration of C15:0 decreases as the dietary total-fat content increases (p < 0.05); a ~30% increase in dietary total-fat resulted in a ~35% decrease in circulating C15:0 concentration.” It didn’t matter what type of fat used. As the total daily fat content rises - the less C15 synthesized. We need the correct gut bacteria to break it down, where it is then usable. Total fat intake (when high) disrupts the individual fatty acids. By using cheese to get your C15, you end up with less if you’re eating high fat throughout the rest of the day (from other foods). That’s why a low fat plant-based diet is the best (with very small amounts of cheese, meat and eggs) and animal based foods can be used as ‘condiments’.

@SkyRiver1 16 күн бұрын

Interesting info: you should include the sources in your comments with a hyperlink.

@anderslvolljohansen1556 15 күн бұрын

@@SkyRiver1Usually, hyperlinks get the comment deleted.

@anderslvolljohansen1556 15 күн бұрын

”Odd Chain Fatty Acids; New Insights of the Relationship Between the Gut Microbiota, Dietary Intake, Biosynthesis and Glucose Intolerance"

@anderslvolljohansen1556 15 күн бұрын

"To summarise, circulating C15:0 and C17:0 are independently derived; C15:0 correlates directly with dietary intake, while C17:0 is substantially biosynthesized, therefore, they are not homologous in the aetiology of metabolic disease. Our findings emphasize the importance of the biosynthesis of C17:0 and recognizing its link with metabolic disease."

@anderslvolljohansen1556 15 күн бұрын

"[...] there have been considerable differences in disease risk between C15:0 and C17:0, with C17:0 having the strongest inverse association, indicating different affects/effects."

@BZ4 14 күн бұрын

Hey, I'm a vegan and I'm using High Oleic Sunflower Oil as my C15:0 source. Dr Venn-Watson has completely shifted the dialog to be around dairy products, but there's actually a decent plant source available. I noticed an increase in my NEAT (non-exercise activity thermogensis, in other words fidgeting) after I started on High Oleic Sunflower Oil.

@bobann3566 6 сағат бұрын

Butter is cheaper, tastes awesome, and is in harmony with the order of nature. Imagine what that poor little seed had to go through to have its pentadecanoic acid extracted from it in isolation. What kinds of chemicals were used to extract it. How much heat was used? Cleaners and colorants? Butter is truly sunshine and comes with so much more than just one little ole molecule.

@erikalston4496 16 күн бұрын

Once again proof why we're supposed to consume animals.😋

@goatmonkey2112 3 ай бұрын

Is there a reason to take it as a supplement? I've seen other places say that you can get plenty by eating a little butter or cheese.

@ModernHealthspan 3 ай бұрын

Hi thanks for the question. As the slide with the availability in foods shows, it is certainly possible to get the required amount from food sources. You could consider pure C15 as being more healthy as it does not contain the even chained fatty acids that come with butter and cheese.

@investigativereports1622 2 ай бұрын

C15:0 from food is tied up in complex lipids called triacylglycerides, which our bodies cannot absorb.

@peace4102 14 күн бұрын

Does beef tallow contain C-15 in a significant amount of?

@redflag4255 12 күн бұрын

That would be great to know

@Arkarian1987 9 күн бұрын

According to the Whole Food Catalogue, beef and beef tallow contain significant amounts of C15:0, up to 450mg and 300mg per 100g respectively

@ohrein 15 күн бұрын

Why _salted_ butter? What about unsalted, regular butter?

@rickduker4969 13 күн бұрын

Unsalted has a little more

@brynduffy 17 күн бұрын

Why didn't you compare it to steric acid and palmitic acid?

@bobann3566 5 сағат бұрын

Also found in butter and beef fat. Eat your butter and your trimmins.

@kellymae2421 15 күн бұрын

This doesn’t seem right. 1 tbsp butter or a bit of cheese? Most people must be full of c15 not deficient. Seems odd. I don’t get it

@rickduker4969 13 күн бұрын

I think most people avoid high fat dairy products

@simonleland2873 3 күн бұрын

@@rickduker4969the amount of cheese consumed on pizza alone is staggering.

@rickduker4969 2 күн бұрын

I agree but the amount of C15 in the cheese and how well it's assimilated could vary considerably.

@simonleland2873 2 күн бұрын

@@rickduker4969 yea and everyone is talking about one study on C15. Maybe something is going on that is affecting our bodies ability to uptake C15? Lots of possibilities.

@Ardentic-aa 3 ай бұрын

Looking at the fatty acids in Sphingolipids, it looks like they might be about 15 carbons long. I also don't understand how we're not making any, if it's in beef and butter. Perhaps it's a fermentation byproduct?

@ModernHealthspan 3 ай бұрын

Hi Thanks for comment. The papers did address that humans do not make it but did not talk about where it was originally produced and I cannot find an answer.

@ws7001 2 ай бұрын

High amounts in high oleic sunflower oils

@Ardentic-aa 2 ай бұрын

I have several reasons to stick with butter and away from seed oils. But thanks for the feedback !

@bbj667 18 күн бұрын

What about just eating the organic sunflower seeds?

@Nikkattsu 13 күн бұрын

Is anyone going to point out that diary has both odd and even-numbered fatty acid chains? So drinking milk would both slow down your aging and speed it up?? I

@bobann3566 6 сағат бұрын

Natures order is pressure mediated harmony, similar to a teeter totter which can persist indefinitely with out much energy. Interestingly, while playing at the childrens playground I tried to force the teeter totter to stay balanced and it was excruciatingly frustratingly exhausting and unsustainable where as harmoniously putting inputs of energy up and down up down was fun, sustainable and persistent with out a lot of energy.

@Battery-kf4vu 3 ай бұрын

Is C-15 increased or modified by fermenting milk?

@Ardentic-aa 3 ай бұрын

If true that we're not making any but ruminants do... that's a legit question.

@ModernHealthspan 3 ай бұрын

Hi thanks for your question. I don't have an answer for that, but looking at this table (wholefoodcatalog.info/nutrient/pentadecanoic_acid/foods/high/) it seems that fermenting does not seem to reduce the level by much. It is an interesting question as to how it gets into the milk. Whether the cows make it or get it from their diet.

@Battery-kf4vu 3 ай бұрын

@@ModernHealthspan Thanks Richard.

@marnold2791 3 ай бұрын

If you can get c15 from cheese, then fermenting should be fine. In the Netherlands, a woman was trying to sell us tourists some cheese and attributed her young looks to eating cheese. I took it with a grain of salt but she may be right!

@Battery-kf4vu 3 ай бұрын

@@marnold2791 The ratio of C:15 to other saturated fats is 1 to 100 in dairy products, so it is not obvious that eating them is worth it. She said in another video that grain fed cows have lower C:15 so it might be better to chose organic dairies. I'd be curious to know how animals like cows make C:15 and if we could emulate that one way or another in a way that doesn't create other saturated fats at the same time.

@danaking3592 16 күн бұрын

Yes, return to traditional products + cooking...

@bobann3566 6 сағат бұрын

I will just continue to eat my butter, on everything, first and foremost because butter makes Everything Taste Better, and its good for you. Mmm Mmm. Health never tasted so good. Thank you.

@laiv9 15 күн бұрын

This gon have people dying in no time. Good work

@bobann3566 5 сағат бұрын

😛

@teeduck 2 ай бұрын

I tried this product for 3 months. Did nothing. In fact. My HS- CRP increased from 1.5 to 2.4 mg/ L. Scam

@Kalamak-x3e 2 ай бұрын

This is not good point

@teeduck 2 ай бұрын

@@Kalamak-x3e why not. Their literally say it will lower inflammation and to check your HS CRP after 3 months So I did.

@ronrothrock7116 17 күн бұрын

Before you conclude that it is a scam you might want to consider factors. Do you have any MTHFR issues for example? Did you have any other changes, like an injury? I'm not promoting the product, but to conclude that this was the cause after one 3 month period is not definitive. If it were me, I would check my levels again after 3 months away and see if it goes back down. Then try it again for a 2nd round of 3 months to see if it went back up again. One time is never enough to prove cause-effect.

@teeduck 8 күн бұрын

@@ronrothrock7116 I don’t have mthfr genes. But even if I did so what. I would have had it before taking the product and after. And no injuries either. Funny how if my CRP had gone down you would have attributed it to C15. Read some of their testimonies, other report no changes in blood markers after a year. No noticeable improvement in their conditions . The proof is in the bloodwork. This company hasn’t conducted one human trial. It’s all based on studies with dolphins. Dolphins aren’t humans.

@teeduck 8 күн бұрын

@@ronrothrock7116 no mthfr. No injuries. Now what. The Company rep told me to compare HSCRP after 3 months.

@pearljameric 15 күн бұрын

Stop eating Country Crock and Can't Believe It's not Butter.

@dimension4321-pb7sk 16 күн бұрын

If the US Navy (US taxpayer) paid for the add'l C 15 research...then is this natural nutrient patentable and for exclusive manufacture? hmm, sounds a bit hoaky. Maybe a patent from other companies of other nations who didn't pay for the particular research and method of synthesizing but, exclusivity from the people of the gvmnt who paid for it? I could envison a few years of granted exclusivity if the process is so involved/esoteric but other than that...stinks.

@RichardSnook 14 күн бұрын

Good old pumpkin seed oil

@Roberto-cg2gr 15 күн бұрын

Candle fish

@obessedwithhealth Ай бұрын

I developed athersclerosis eating butter, cheese and milk. Eating dairy comes with a lot if bad fats! I'll stick with fatty15. I take 2 per day and feel fantastic and now sleep great. I'm in my 70s.

@jaym9846 Ай бұрын

I'm not sure if taking isolated nutrients is superior to consuming whole foods (ie milk).

@starraider25 20 күн бұрын

You should eat grassfed butter and aged cheese

@tommyboy1861 17 күн бұрын

I guarantee you, it was NOT the saturated fats. Something else, most likely carbohydrates are the cause.

@GlenE560 5 күн бұрын

Consider if you were eating carbs prior to developing arteriosclerosis, also a possible/probable culprit.

@itscwoffeetimeandcookiesto5351 3 ай бұрын

The trouble with getting C15:0 from food is that it is tied up in complex lipids called triacylglycerides, which our bodies cannot absorb. For this reason C15:0 absorption from only food has not been studied in depth on humans. What we do know is this- natural C15:0 levels started decreasing when the "Low Fat" movement happened in the 80's and 90's. That said, C15:0 is found in some foods. This means that we all have some baseline level of C15:0. What fatty15 is expected to do is to raise this level to achieve the desired circulating C15:0 concentrations of 10 to 20 uM needed to attain key benefits.

@jmdennis1967 2 ай бұрын

I know when I took this product it did nothing for me so I stopped taking it but glad maybe it was just the amount that I did not get enough of.

@kristywilde2567 19 күн бұрын

U can test your levels of C15.0 at Genova Diagnostics online for around two hundred dollars, then u will know if y need to eat more dairy or supplement 😊

@incognitotorpedo42 18 күн бұрын

Why do you think our bodies can't absorb triacylglycerides? Of course they can. Triacylglycerides are fat. Regular animal or vegetable fats and oils. They are a normal part of our diet. We absorb them just fine.

@birage9885 Ай бұрын

C15 much safer and produces the same benefits as n-3 oils, which are PUFAs that are pro-aging.

@merdankoc_ 3 ай бұрын

you should watch the visser podcast

@simonkeeling6280 3 ай бұрын

All the more reason to be on carnivore diet

@The-Contractor 3 ай бұрын

Way over priced and riding the "latest great thing" wave. Just take a daily dose of Mega-3 three times a day.

@investigativereports1622 2 ай бұрын

You are confused. This literally blows away your Mega-3

@SalahZoghaib 17 күн бұрын

Pine nuts has 9.6% of C15. Three grams of pine nuts per day provide the necessary daily dose.

@michelangelobuonarroti916 17 күн бұрын

I think you might be off by a few decimal places.

@SalahZoghaib 17 күн бұрын

@@michelangelobuonarroti916 300 mg of C15 per day. Do the math, easy.

@SalahZoghaib 16 күн бұрын

PlantFAdb is the sourcs

@SalahZoghaib 16 күн бұрын

PlantFAdb is the source

@sleepinglaffey3886 3 ай бұрын

Why not stearic acid?

@ModernHealthspan 3 ай бұрын

Hi thanks for your question, however, I am not clear as to your meaning. The video is not about a supplement but about C15, the fatty acid and the benefits that it has. Stearic acid does not seem to have the negative effects of the other even chained saturated fats and it is available in common food sources. I am not sure if it would be a substitute or not.

@sleepinglaffey3886 3 ай бұрын

@@ModernHealthspan It is cheap even if you ate it as a cosmetic grade powder supplement melted into food, it has mitochondrial fusion effects and it is the slowest to reach fat cells and it directly fights visceral fat and ectopic organ fat (palmitic acid has some of these benefits but not all of them). the main benefit of MCT fats would be driving BCAA catabolism.

@Roberto-cg2gr 15 күн бұрын

Drink coffee with butter?

@bobann3566 6 сағат бұрын

Sure but why? you have to spin it with a whizzer to mix it, otherwise the butter sits on top. I prefer heavy cream with my coffee, just like butter but mixes in liquids better.

@Roberto-cg2gr 4 сағат бұрын

@@bobann3566 Same thing. I prefer butter and drink your preference

@mrpig6742 3 ай бұрын

I poop out c15 it is

@gaston. 2 ай бұрын

great everyone is now recommending butter.. their cells will look younger when the kick the cardiac bucket at least

@mrhcopeland 17 күн бұрын

So sad, and misinformed.

@BiNumLi 15 күн бұрын

What is 'cattle' as a food source. Who eats cattle? The bovine has dozens of different meat cuts with different fat gradients. Which cuts, which fats contain the C:15? Grass fed versus grain fed? Many of us, myself included, are dairy intolerant. We need to know where the C:15 sources are that are non-dairy. You say even chain saturated fatty acids have negative effects versus odd chain fatty acids. What is the profile of the fat sources? Dairy, Cheese, 'Cattle'?

@anderslvolljohansen1556 15 күн бұрын

Mackerel has around 80 - 100 mg per 100 grams, which probably varies with their total fat content which may vary with seasons. I suspect other fatty seafood have some too even though only even number C-chain fatty acids are reported in their nutrition tables.

@bobann3566 5 сағат бұрын

Ghee has no dairy proteins or sugars and lots of c:15. beef fat in general is a rich source after ghee. All confirmable with a quick online reference search.

@jackbuaer3828 3 ай бұрын

Just 1 ounce of cheese per day gives you the recommended amount. Unless you're a vegan or otherwise avoid dairy, why consider a supplement?

@cactuscanine3531 3 ай бұрын

Where are you getting “recommended amount” from?

@jackbuaer3828 3 ай бұрын

@@cactuscanine3531 The video references 100mg as being recommended by the Researcher cited in the video.

@MarmaladeINFP 3 ай бұрын

This is one of the many problems of a plant-based diet, particulary a plant-exclusive diet. When such diets are studied, they are almost always compared against a standard American diet (SAD). Ironically, SAD is described as animal-based, even though it's 70% plant foods. What never gets included in such studies is a diet that is 70-100% animal foods, especially not one that is whole foods, nose-to-tail, organic, and pasture-raised. Or rather such research is typically only found in Asia where higher meat intake is correlated to better health and longer longevity.

@jackbuaer3828 3 ай бұрын

@@MarmaladeINFP Well, there are several people that live past 100 on exclusive plant based diets, so at least certain people can thrive on them Now are these people genetic longevity freaks that would live long on any diet, maybe, maybe not.

@ModernHealthspan 3 ай бұрын

Hi Jack, thanks for your comment. I would think that that is correct. The downside is that you get the other saturated fats too, but if you are eating full fat dairy then you have already decided that you are OK with this. As well as vegans, you could see if people are lactose intolerant it would be helpful.

@slowmopoke 25 күн бұрын

No double bonds, I'm looking at a double bond

@T-aka-T 2 ай бұрын

Anyone who cites Dr Steven Gundry approvingly should immediately be assumed to be profit-driven bunk prone. PS Does the guy happen to be selling this nonsense? PS Oh, right. Yup. The guy is flogging stuff. Not a researcher. Not a clinician. Just a marketer.