Today, Dr. Ibrahim talked about the benefits of prickly pear cactus, also known as nopales or Indian fig, a fruit-bearing cactus found in Pakistan and India (nagphani ke fayde) This cactus has flat, pad-like stems and produces oval-shaped fruits in various colors (cactus ka paudha). In Pakistan and India, the fruit is often eaten raw, used in salads, jams, and desserts. The cactus pads, known as nopales, are also cooked and used in various dishes (nagphani ka paudha).
Prickly pear cactus is known by several names in English, including Indian fig opuntia, barbary fig, and cactus pear. In Urdu, it is commonly known as "nagphani" or "nagfani," while in Hindi, it is called "nagphani" or "nagfani" as well.
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0:00 Intro
0:20 Cactus Temperament Explained
0:44 Health Benefits of Cactus Fruit
1:22 Benefits for Brain Health (Asabi Problems)
1:52 Benefits for Liver Health (Ghuddi Problems)
2:07 Benefits for Blood-Related Problems & Precautions
3:48 Who Should & Should NOT Consume Cactus
4:09 Cactus for Typhoid Fever Symptoms
4:35 Potential Side Effects
5:12 Conclusion
In traditional medicine, prickly pear cactus is believed to have several health benefits (cactus fruit ke fayde). Studies suggest it may help lower blood sugar and cholesterol levels, aid digestion, and have anti-inflammatory properties (cactus fruit khane ke fayde). However, excessive consumption may cause digestive issues, and the spines and glochids on the cactus can irritate the skin.
Prickly pear cactus is found in arid and semi-arid regions of both countries, including parts of Rajasthan, Gujarat, Maharashtra in India, and Balochistan, Sindh in Pakistan. It is often grown in home gardens and is also found in the wild.
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