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It’s time to take a closer look at caffeine for running performance. We’ve all heard about how caffeine can boost your performance, and there’s something to that, but have you read the studies that show detrimental effects to your physiology. I’ll break down both, as well as how caffeine actually works, and give a unique recommendation to hack your caffeine intake to get the best of the upsides with minimum downsides.
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NAVIGATE VIDEO:
00:00 Caffeine’s reputation
01:04 How caffeine works
04:56 Benefits of caffeine
09:06 Downsides of caffeine
16:42 Pros and cons recap
21:58 Hack your caffeine intake
28:21 What I drink
STUDIES REFERENCED
Coffee drinkers live longer, and mortality bottoms out:
• pubmed.ncbi.nlm.nih.gov/26614...
• pubmed.ncbi.nlm.nih.gov/25089...
Runner's shave 6 second off mile time:
• pubmed.ncbi.nlm.nih.gov/29140...
Weightlifters squat 600 more pounds:
• pubmed.ncbi.nlm.nih.gov/26890...
Habitual consumption and uncontrolled BP:
• pubmed.ncbi.nlm.nih.gov/27075...
Slow metabolic spike:
• pubmed.ncbi.nlm.nih.gov/19451...
4x heart attack:
• pubmed.ncbi.nlm.nih.gov/16522...
• pubmed.ncbi.nlm.nih.gov/18850...
• pubmed.ncbi.nlm.nih.gov/17205...
Italian Study:
•pubmed.ncbi.nlm.nih.gov/38295....
NITRIC OXIDE RESOURCES
Caldwell Esselstyn on Nitric Oxide (video): • The Magic Of Nitric Ox...
Functional Nitric Oxide Nutrition: What are we Missing in our Diets? (Video):
kzfaq.infoZtFsQ_-j...
Whole beetroot consumption acutely improves running performance:
pubmed.ncbi.nlm.nih.gov/22709...
Watercress Research:
www.cambridge.org/core/journa...
A couple more studies on Nitric Oxide:
Influence of dietary nitrate on the physiological determinants of exercise performance: A critical review:
cdnsciencepub.com/doi/10.1139...
Cardiorespiratory function associated with dietary nitrate supplementation.
cdnsciencepub.com/doi/abs/10....
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