Cal Dietz Introduces Triphasic Training to Power Athlete Block One Coaches

Рет қаралды 16,825

3 жыл бұрын

Cal Dietz - Strength and Conditioning Coach at University of Minnesota breaks down Glute Pattern Dysfunction, how to identify it, and how to fix it.
Taken from Cal Dietz - Power Athlete Symposium 2019 // kzfaq.info/get/bejne/bLCnf9OZyriWknU.html
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Пікірлер: 8

@markknisely6155 3 жыл бұрын

This is absolute gold.

@sickjosh 2 жыл бұрын

The way to prepare yourself to carry the load. Guy is amazing man. The goto guy. The way to go

@Jone_BoneJones. 2 ай бұрын

Wow just wow

@neocloudmarts9613 2 жыл бұрын

Good ideas

@landerhendrickx3522 2 жыл бұрын

The guy from Garage Strength is getting triggered from the claim of focus being better

@Awill1875 2 жыл бұрын

Conjugate is superior to block

@tracktuary Жыл бұрын

I agree with this in general. But Cal's blocks are only 2 weeks, so he never really gets too far from any of the elements. You're at most only 4 weeks from hitting a quality again. I've been a vertical integration guy (Charlie Francis) for years, which says all elements are present at all times--just the allocation varies.

@tadeashudak9092 11 ай бұрын

I think for begginers to training this is better