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Follow our quick and simple video guide on the use of a Meglio Massage Ball.
This video shows you how to use the Spiky Red Massage Ball to help release tension within your calf. To begin, place the ball under your calf and to start with, keep yourself supported using your other leg. Use small osculating movements around the problem area to target the pain. To increase the pressure, gently place your other leg on top, and begin rolling again.
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