Calf Muscle Strain Exercises in Hindi | Calf Pain Relief Exercises | Calf Pain Stretches and exercises
This video shows the following:
What is Calf Muscle Strain?
Causes of calf muscle strain and pain.
Symptoms and grades of calf strain.
Physiotherapy rehabilitation Exercises for Calf Strain.
Calf pain due to strain is a common problem caused due to injury to the calf muscle which is seen in various sports like running, badminton, tennis, cricket, basketball, etc.
It commonly affects the gastrocnemius muscle particularly the medial head and the musculotendinous junction.
Proper rehab is very important to prevent re-injury to the calf muscles, so go through this video to get the idea of what a general rehabilitation for calf muscle strain might look like.
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