Calisthenics Back & Biceps Routine for Muscle Growth! 💪🏽🔥
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Try this Calisthenics Back & Biceps Routine for an insane pump and muscle growth! 💪🏽🔥
Screenshot at the end for the complete routine! 📸
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#Calisthenics #calisthenicsfamily #skill #strength #reels #explore #back #biceps #backworkout #bicepworkout #calisthenicsback #backroutine
@RobertaMatai Жыл бұрын
Thank you for sharing your knowledge. Awesome video will give this ago beginner right here.
@wallace9320 9 ай бұрын
how did it gi
@5thave476 Ай бұрын
Good shit!
@mikejurgens1013 10 ай бұрын
did it right now, fucking crazy workout never had such a pump
@NoRockinMansLand 3 сағат бұрын
Superset bro
@Hangonclimb Жыл бұрын
Very good, I did it yesterday!
@wallace9320 9 ай бұрын
how did it go
@ishyali9455 Ай бұрын
@@wallace9320damn no response
@superpirata091 Жыл бұрын
Do u have a full body workout for beginners?
@loganthomas4025 25 күн бұрын
1. pull-ups 2. pull-ups 3. pull-ups (pull-ups are all you need for a juicy back and insane biceps)
@Dane-tr8wx 9 күн бұрын
This is why you will get back pain and elbow tendonitis in the long run. Your back is so many muscles which pulls ups alone cannot target.
@Goku-vo7hg Жыл бұрын
Awesome. So, how di I preform a pull up?
@black7515 5 ай бұрын
By pulling up 😂
@amon1113 Жыл бұрын
❗️❗️
@SamoNacuralBajomoj 11 ай бұрын
How much sets
@ilya_kolobov Жыл бұрын
Chin ups? 10?
@Bruh-iz5mb Жыл бұрын
Dude… I think that’s an 8 pack… that’s impressive holy shit
@saitama8712 Жыл бұрын
näbruv, everyone is born with either 4,6,8 or the extremely rare 10 pack and its all luck and genetic based, best anyone can do is get below 12% bf to reveal their abs
@bxmpy9397 10 ай бұрын
genetics
@Endzonee 10 ай бұрын
bro got twice my abs ✊😔
@user-tg5xl5bm6c 11 ай бұрын
how many sets?
@MrKing-ot5ml 5 ай бұрын
3-6 rounds of the circuit
@Abid-rc2ps Жыл бұрын
Poor choice of music if i may say better to have played konnigrate march excellent german march in my opinion proud noble Germanic and vary uplifting in fact very good for legs and back as it inspires the goose-stepping march ///just a thought thanks
@oldadoggy5873 Жыл бұрын
This wont work Everyone is different Some people can barely do a pullup Some people can do 8000 You should use your own routine and rep range instead of copying others exactly , you wouldnt try do eddie halls workout with the same weight as him.
@Aidan706 Жыл бұрын
Yes! 👍
@STARKILLER15100 Жыл бұрын
If someone else can do it. So can you. Just because it’s impossible today doesn’t mean it’s impossible tomorrow. Martial arts is a great teacher of this philosophy
@prashantmann9462 Жыл бұрын
Who tf can do 8000pull ups man 😆 . I think in one time any average person can do 10-15 , good one can do 15+ pull ups 🦅
@oldadoggy5873 Жыл бұрын
@@prashantmann9462 pullup world record is 8008
@AWSKAR Жыл бұрын
Smart
@J3Devil 3 ай бұрын
Sets??
@Zoroo1qr Жыл бұрын
How you do mins 12 reps HOW
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