Calisthenics Leg Workout for Strength | Beginner to Advanced Progressions

Рет қаралды 55,251

2 жыл бұрын

Calisthenics leg workout for strength & mobility.
No equipment needed for this at home calisthenics leg day.
Beginner to advanced exercises included.
For the full sets & reps download the free workout sheet:
mailchi.mp/43473b7e6cf9/leg-d...
Hip Circle:
lebertfitness.com/products/le...
20% off with Code: SUMMER
7 minutes to better handstands:
• 7 Minute Core Routine ...
kzfaq.info...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfitness_
#calisthenicslegday #noweightlegday #calisthenicslegworkout
Vegan Athlete
Hand Balancing 🤸🏽‍♀️
& more 🏋🏽‍♀️🧘🏽‍♀️🧗🏽‍♀️

Пікірлер: 79

@asafganon5123 2 жыл бұрын

My English is not so good I'm sorry. The content you deliver is amazing, on the one hand it is so empowering to know that you have taught yourself and that you are full of knowledge and that there is a chance that maybe one day I will come closer to your abilities, on the other hand it is light years away. Thank you and I wish more people would see the abilities and magic you have.

@Summerfunfitness 2 жыл бұрын

Thank you so much for your kind message 🥲🥲 appreciate you being here

@dr.harlinquinsel989 Жыл бұрын

Bless your soul for making all of this free

@DejaDrewit 7 ай бұрын

Thank you for including stretches!!! Almost no one ever does that in workout videos

@moxieoxenfree2872 5 ай бұрын

I am a roller skater and I skate at the skate park. Calisthenics for lower body are AMAZING at making all your jumps and pumps strong. Thank you for all of your knowledge ❤️‍🔥

@mzfrizzle1794 6 ай бұрын

Thank you for these, and especially for the excel sheets!! You go above and beyond. They help me bring the little things I want to remember from your videos to the gym with me.

@user-hi9eo8ih7q 8 ай бұрын

This is perfect. Im so happy I found you and for encouraging me to continue this with your progressions. Awesome!! I'm looking forward to doing my first muscle up and pull up. Chin ups and dips are easier for me. It's the other two I struggle with! Looking forward to taking on these challenges ❤️

@vladcraioveanu233 11 ай бұрын

You are absolutely right about stretching.

@carolinehabel Жыл бұрын

I love this workout! So many interesting bodyweight exercise ideas.

@neuman_adventures 5 ай бұрын

Wow, I am so impressed with how knowledgeable you are for being self-taught. A lot of your recommendations I have learned in PT and couldn't find online. Keep up the good work. Thank you for the rich content!

@christinawade8878 2 ай бұрын

I have grown to love watching your videos. It has inspired me to incorporate more strengthening techniques into my daily routine.

@nalanigo98 3 ай бұрын

Best leg work out ever! love the modified versions

@vladcraioveanu233 11 ай бұрын

2:20 moment: very hard to prevent rolling over while doing the lift offs 😅 This is as much fun as kettlebell clean and jerks

@laszlotresanszki7262 6 ай бұрын

Wow. That's amazing. Good for you. I got to try some of this.

@darylklein7416 Жыл бұрын

Thank you for these workouts amazing what can be done with body weight and almost no equipment. Looking at you is proof of the results

@SebaDiGiuseppe 6 ай бұрын

Love it! Thank you very much!

@Anagatha 7 ай бұрын

Very descriptive video.. Thank you so much...🙏🙏🙏

@travisjanz4738 9 ай бұрын

Disco set! Awesome video!

@thejc.designer Жыл бұрын

Perfect video...I've been going through your channel today to find a deep squat regression thats my level and this is just what I needed. I filmed myself yesterday and realized that I am totally "dipping" into my squat, and kinda look like jello lol 😆 So gonna have to regress these things till I can sit up. Thank you!

@MsSuperww 6 ай бұрын

Awesome!

@williambreeze2659 7 ай бұрын

Nice routine!

@Moneymagi 8 ай бұрын

Like I literally love you 💜🏄🤸

@danieljackson8070 4 ай бұрын

i love you and i love your videos!!!!!! you are such a blessing to me and to all of us!!

@lilstarstudent1034 4 ай бұрын

My name is Autumn and my goal is to be your calisthenics sister LOL!! So happy I found ur page

@cleossify 2 жыл бұрын

Thank you!)) location is very pretty too!

@Summerfunfitness 2 жыл бұрын

Thank you :)

@VudrokWolf 8 ай бұрын

Those curls are clever, I'll start working with these :D

@DejaDrewit 7 ай бұрын

Here’s to putting on our own shoes at 80 💪 😂👏👏👏👏 yes! my actual goal is to not age like others. It kills me seeing old people barely able to walk. As a mom I want to keep up with my son and play sports with him and not be limping around at 40

@Akiabara11 29 күн бұрын

¡Gracias!

@Summerfunfitness 29 күн бұрын

Thank you

@shaspearman8647 5 ай бұрын

As a black girl, booty size is everything 😅 booty is beauty BUT (pun intended) self love and self acceptance is above it all and I chose strength and health over aesthetic

@basercea 5 ай бұрын

As a white male, I support your assessment 100%.

@mitsmusic3000 7 ай бұрын

Thanks!

@Summerfunfitness 7 ай бұрын

Thank you :) :)

@andreacastiglioni1235 Жыл бұрын

Grazie.

@Marpete721 Ай бұрын

I’m a mom in her 30s and have been lifting for over 10 years. Really have been wanting to get into calisthenics rather than strictly weights. Thought huh let’s give this body weight workout a try nbd. Um HI HELLO I cannot walk down my stairs! What was that?! How!! I’m hooked!

@00Braincells 3 ай бұрын

احبك حب يا سمر ما تعرفينه، لما اشوفك احس بالحماس والتحفيز لما اناظرك كأني اناظر هدفي، انت تقربين لي صورة النجاح أكثر وأكثر، شكرا لك

@thetornprince138 2 жыл бұрын

If you have never tried before, you should look into nordic curls. One of the most powerful and difficult calisthenics leg exercises.

@Summerfunfitness 2 жыл бұрын

Yes! Nordic curls are great. I didn't include them in this workout as I thought some people may struggle to find the right set-up in their home.

@basercea 5 ай бұрын

I did. And collapse a book shelf on me in the process. You were wise indeed to avoid these for home environment :D @@Summerfunfitness

@karimgreen8732 7 ай бұрын

Clicked for the workout. Stayed for the outfit.

@marimoedmond 5 ай бұрын

🔥🔥🔥🔥🔥🔥🔥🔥💯💯

@ResidentNotEvil5 4 ай бұрын

Your yoga pants is dope ⭐

@lewisatkinson7277 2 ай бұрын

Hey Summer - can you recommend callisthenics exercises that are least impactful on Achilles tendons? Have you discussed this before on a previous video? Thanks.

@nomad1517 Жыл бұрын

I wish you made a video on programming workouts. There are so many apps out there that make you rely on subscriptions. Granted, they are services. But some people are broke. It would be great to learn how to properly structure workouts and how to create your own regimen. Most people know nothing about programming unless they have a coach.

@Summerfunfitness 11 ай бұрын

You could watch my KZfaq video about programming calisthenics, or my two videos on how to start calisthenics, or my 3 day a week calisthenics program video all of which discuss what you're looking for. Or you could read my extensive website about how start calisthenics at summerfunfitness.com Being a coach is a career, it takes extensive time and resources to learn these skills. I give out a TON of free information, but ultimately, coaches need to buy groceries and pay rent too. I work 50+ hours a week and give away 90% of my time to building free resources for people in hopes that in the end, it will all work out.

@djsa6218 3 ай бұрын

Waoh

@helen-ot6ml 3 ай бұрын

here today

@user-pc9ck3my6f 5 ай бұрын

Your so butiful❤

@matildaegorova8122 Ай бұрын

From where is your suit? 😍😍 it’s look amazing on you

@basercea 5 ай бұрын

Nice outfit. How about leg workout for MASS? I think as we can build quite big muscles in the upper body with calisthenics (the Olympic gymnasts have HUGE muscles despite being into caloric deficit to keep their bodyweight loooow for all those stunts, as far as I know; if they would eat like bodybuilders, they might be just as big in the upper body at least) , we should be able to build big muscles in the legs too especially if we are heavy (like most men are...). What would be the best approach for hypertrophy (schemes, reps, sets, series, maybe different exercises...)?

@tatianaa.3694 3 ай бұрын

I would like to know if I can build muscle mass in my upper body by doing climbing as my principal sport???

@saelrepresentativite1180 Жыл бұрын

gurl your damn fine... thanks for the huge knowledge

@vanessawatson6788 2 ай бұрын

This is great for some people... But I really need a follow along.😂 I am so damn easily distracted

@vophie 3 ай бұрын

Thank you, do u have any follow along?

@Summerfunfitness 3 ай бұрын

I have lots! Check out my follow along playlist: kzfaq.info/sun/PLqu7-BDuWFOJIKlXWJs5e9G_3MaGe-Wn7

@KrishnaMohanPatnaik 2 ай бұрын

So beautiful ❤

@r5photography 7 ай бұрын

Are you filming in your home or a rented set? (asked by an interior photographer)

@r5photography 7 ай бұрын

Two seconds later…your friends place:)

@alexrheamusic 5 ай бұрын

Okay but your kitchen is cute!

@manalalzahrani478 2 жыл бұрын

Can I do these exercises each leg day or change them each week?

@Summerfunfitness 2 жыл бұрын

You can certainly do them every leg day :) The more you do it, the better you'll get, the more strength you will build. 1-2x a week would be great.

@akhilak208 5 ай бұрын

What kind of food do you have.. what's your 3 meals and.. other snack like

@spank7374 4 ай бұрын

Я влюблён 💖

@peculiarlittleman5303 4 ай бұрын

Back fixer! 4:36

@DejaDrewit 7 ай бұрын

Id love beginner level videos but actual full workout so i can go along with you. And you’ll get more views with people rewatching them over and over 😉

@jugnu361 6 ай бұрын

damn she is ATOM BOMB

@Legenda20SLO 8 ай бұрын

You look like a female version of Ultimate Warrior.

@behonest555 2 жыл бұрын

Your content quality doesn't match with your subscribers count it should be 309k not 3.09k...

@Summerfunfitness 2 жыл бұрын

Thank you 🥲

@vladcraioveanu233 11 ай бұрын

I would be interested in a hypertrophy directed workout, not just booty, but the whole LEGS.

@Summerfunfitness 11 ай бұрын

This workout isn't booty focused...

@vladcraioveanu233 11 ай бұрын

@@Summerfunfitness I know. I did it yesterday. The only part that does not hurt are the adductors... 😁 Maybe I developed them way ahead of the other groups from piramid deadlifts.