Calming Your Nervous System with Feldenkrais

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Calming Your Nervous System with Feldenkrais

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Julie Francis, Assistant Feldenkrais Trainer and author of the book Calm Your Nerves provides help and way in calming your nervous system such as stress, anxiety, and worry with Feldenkrais! Get access to the full interview and 24 other hour-long sessions at futurelifenow-online.com.
These interviews are from the Feldenkrais Awareness Summit 2018. They each include a Feldenkrais understanding, tips and movements you can do to live a better life.
Timestamps:
0:00 - Start.
0:58 - Bring your shoulders up toward your ears.
1:07 - Hold your shoulders by your ears and imagine you are breathing with a straw and exhale completely.
1:30 - Hold your breath, let your shoulders down and notice what happens.
1:40 - Julie Francis re-doing the session.
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Connect with Cynthia Allen on Social Media:
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Пікірлер: 10

@Futurelifenow 2 жыл бұрын

The book Calm Your Nerves provides help for stress, anxiety, and worry. I hope this short excerpt helps you! Let me know what you feel or thoughts by leaving a comment down below!

@abuAbduAllah100 5 жыл бұрын

How to look at this from buteyko method perception?!

@Futurelifenow 5 жыл бұрын

I have studied a little bit of of that method. I imagine they would say the imbalance in CO2 causes anxiety. Do you know? - Cynthia

@cinmac3 6 жыл бұрын

You do not breath, i believe that is why she did not do it, is that right, are you partnering with , Cynthia who had that, title. This might help me allot, thanks, what's your name?!

@Futurelifenow 6 жыл бұрын

Cindy - this is Cynthia. Most people are either holding their breath (after an inhale) or inhaling as they lift. If you remind people to breathe out, they will breath in. But you could also get great results coaching people to breath in as they lift. breath out as they lower. And even the opposite. Play around a bit and see what works for you.

@cinmac3 5 жыл бұрын

Sorry I thought it was someone else using that title, still having trouble with this, .

@cinmac3 5 жыл бұрын

one never saw your answer. Where is the Cynthia Allen?

@marionmeikle8874 6 жыл бұрын

Thankyou but you omitted to mention to breathe in while raising shoulders ... !

@Futurelifenow 6 жыл бұрын

We can't speak for Julie. She may have forgotten or she may have been going with the fact that most people breath when raising their shoulders. It is somewhat harder to raise shoulders and breathe in for most people. But once having breathed in, they can also tend to hold the breath.

@juliefrancis5984 4 жыл бұрын

@@Futurelifenow When doing this (and any Feldenkrais Method® lesson), I prefer to allow people to start where they are. It is not necessary to breathe in "as" the shoulders are raised to benefit; the key here is to support the pattern of tension (i.e., raised shoulders which often accompany anxiety/stress) and focus on the exhale allowing the natural breath pattern to be reset at a deeper level and facilitating the release of muscular patterns that limit the ability to breathe fully and freely.