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Julie Francis, Assistant Feldenkrais Trainer and author of the book Calm Your Nerves provides help and way in calming your nervous system such as stress, anxiety, and worry with Feldenkrais! Get access to the full interview and 24 other hour-long sessions at futurelifenow-online.com.
These interviews are from the Feldenkrais Awareness Summit 2018. They each include a Feldenkrais understanding, tips and movements you can do to live a better life.
Timestamps:
0:00 - Start.
0:58 - Bring your shoulders up toward your ears.
1:07 - Hold your shoulders by your ears and imagine you are breathing with a straw and exhale completely.
1:30 - Hold your breath, let your shoulders down and notice what happens.
1:40 - Julie Francis re-doing the session.
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