Share anything else you find helpful to unlock a sense of calmness :) Also, here are the timestamps for the different activities. 2:33 Activity 1: Laughter 4:36 Activity 2: Deep Breathing 6:23 Activity 3: Humming 8:38 Activity 4: Gargling 9:14 Activity 5: Singing 10:27 Activity 6: Pet Connection 12:17 Activity 7: Yawning 14:02 Activity 8: Mindful Eating

I think kyle is my vagus nerve fixer.... because he is the most soothing person ever. 😊

All of these were so helpful. I watched 3 videos in a row. I was having a trauma response, with panic attacks, a tension headache, and nausea. I had to stay home from work. I could not stop my body from revolting against me. This was life changing. Thank you.

I normally find that I’m too stressed and in fight/flight to find benefit from excersises like these but damn dude your voice is so relaxing and I’m yawning away! Thank you for all you’re doing x

Thanks so much. I love these practical suggestions and your calm delivery. ❤

Good

this is so on time. even your voice is already calming 🙏💚

I've had anaphylaxis and now get a lot of anxiety over whether I can breathe. My stomach gets super tense, and I can't find the right muscles to belly breathe because everything is clenched so hard. I think the sniffing/laughing trick might really help me with that! And I am using those calm down buttons in my ears regularly. Thank you so much. 💜💜💜

I find that I start yawning as I relax - doing yoga, pranayama, tapping, etc.

Your videos are always the best!!! Thank you Kyle.

Thank you Kyle! Your voice is soothing to listen to

Really appreciate for doing this calming technique video, it really helpful for my anxiety and insomnia especially through your gentle voice , thanks 🙏 !

I'm regularly working on self directed compassion and when I start to yawn to the point my jaw hurts, cry, hiccuping, burping, get gas, I know that the self treatment hit the soft spot. Singing helped me to go through a lot of though times.

Thank you, Kyle, for this helpful video! It’s always helpful to have more tools in my toy chest for addressing the autonomic dysfunction that is part of the Long Haul COVID healing for millions of people in North America.

Thank you for this gentle information video. For the reminder that these exercises should be done often to see the best results

I like your very calm and understendeble way of talking

Your voice is like lemon balm for my ears. 😊

Thankyou so much ❤❤

Thank you "Kyle Doc Calm". You're a breathe of fresh air! Such a beautiful energy you share!

I’m so glad I found your channel! Thank you! ❤

thank you again Kyle!

IS it important to differentiate between stimulating vagus nerve and calming vagus nerve as far as exercises? Some of these seem directed at stimulation, bit confused.

Very helpful tips. Every time you said "yawn" I did! I've never noticed that before. Thank you for walking us through this with such a calming presence :)

I appreciate that yoo speak in a soft voice and get right into the subject...then broaden to hoyse keepung briefly and then go deeper into the subject. Very, very nice transitions. Wonderful video. Very heloful. Thank you.

Wonderful, Kyle. Thank you so much.

Your voice is so therapeuticul. It reminds me of the storyteller voice in the fairytale movies💚

I just found your videos n found it very helpful. I didn’t know all these chronic sickness I was having was caused by my vagus nerve. Trying all your technics today. Thank you Kylie. Much love to you ❤️

Thank you, Kyle. Your videos are helping me reduce my anxiety! I watch between work meetings 🙂

We live in Lahaina Maui and I’m thrilled to have found you- you are already making a difference for me. Mahalo ❤

I was searching about valsalva maneuver yet I stumble on your posted video which might a big help to calm my irregular anxiety disorder. Thanks🙏🤗

Thank you, doctor ! Your gentleness made me fill much better !

🎉This video EXCEPTIONAL! Perfect timing! A God Wink too as I just TOLD this joke few days ago.

I really enjoyed your videos and your calming voice. The methods work very fast. I look forward to using them. I sent them to my daughter to help with stress. Thank you so much!

Thank you, Kyle. You are so calming.

Thank you!! 🙏

Fantastic and practical. Thanks so very much

You the man.

Thank you for making the Vagus Nerve important. It is very new in relation to other forms of calming oneself and more attention to it is needed. This VEGAS girl is happy to see the VEGUS nerve talked about more. Badumbum! 😊 Hope you got a good laugh from my help with your dad jokes! 😊 Thank you for your wonderful contributions to psychology, mental health and the brain being physical and the physical affected by the mental coming from the mind, and vise verse. The mind is our self talk. The brain is our body talk, both one, both the same and both need care for our whole to be healthy! ❤

Nice to hear a smooth, calming voice for a change. Please create some spoken word meditations. If you like....

Thank you so much. Its helping me with my obsessive thoughts and complex ptsd. So great! 🙏❤😅

Very helpful, thanks. I am already doing most things you suggest.

Thank you! 💛

I’m so glad I found you!

Cyclic sighing is also very effective for calming down and can be combined with the deep breathing technique in the video to enhance it to another level. All you have to do is take another small inhale after finishing the slow inhale.

Thank you , I so needed this info

Does the exercises help with really bad pains in front of head ? I’m looking up that link you sent me. My doctors here are no help at all. They don’t even know a lot about TBI ‘s and then environmental toxic exposures. I’m going to try the exercises soon. I can barely function from the pain. Your a Blessing Kyle

Thank you so much!!!

Very interesting. When I was a little girl, I used to have my father rub my ear. It just made me feel so good and I can relax and everything. I don't know how I got onto that at all, but I did, and I would ask him if he would rub my ear, and he would usually say yes. Suffer with Gastro paresis and I'm trying different things to help. I read where the vagus nerve activates the stomach's ability to empty, I sure am hoping it works because I am in a lot of pain and nausea. Thanks I will let you know if ot helps.If nothing else, I helps it helps the accompanying anxiety.

Amazing!

All my humming is in my throat. I can’t feel it in my belly at all.

This is great

This was helpful

🙏💜

Does stimulating the vagus nerve help activate the GABA system in the brain?

Can you provide link to your video on mind & thought techniques that you mentioned in the beginning.

My wife sent this to me. I lost 1/2 my voice from surgery they say from damaging the Vagus nerve. I wish I could sing or hum but that doesn't work with me. I have been doing acupuncture and medical massage with little change. Any advice on a voice loss via Vagus nerve? I will try what I have heard on this. Thanks.

If I can improve my vagus nerve will it also help with my digestion, I have IBS. No doubt that my vagus nerve is messed up because of heart palpitations and many other symptoms.

I would get rid of that candle I believe they emit dangerous fumes

I feel good after I cry 😂

How do I get an out-of-body experience?

Is this worth doing with dysautonomia? It’s so awful😢

Calm with Kyle. I had to stop at 5 bc they are the worst 5 I have ever heard of. Whoever these work on Bro, must be low level traumatized people. Good Grief.

🌹🌹🌹🌹🌹💗

I have the only anxiety of my freeze Response

I must say, u are definitely out standing in your field too 😂

I saw the book you are reading " Dude, you're going to be a Dad" 😂😂😂 was it good or did it scare you to death?

Helpful but why are you whispering….? It’s like someone is sleeping right next to you! 😂 I do all these things but still have tension. 🤷🏻‍♀️

I like the joke

This is so wonderful! Going to practice this with my clients in our CRT! 🤍

Unintentional ASMR