Share anything else you find helpful to unlock a sense of calmness :) Also, here are the timestamps for the different activities. 2:33 Activity 1: Laughter 4:36 Activity 2: Deep Breathing 6:23 Activity 3: Humming 8:38 Activity 4: Gargling 9:14 Activity 5: Singing 10:27 Activity 6: Pet Connection 12:17 Activity 7: Yawning 14:02 Activity 8: Mindful Eating
@connie1000011 ай бұрын
Thanks Kyle!
@arleneking165311 ай бұрын
My Heartfelt Thank You Kyle ~ @Calm With Kyle ♥️
@nahkalahdeyoung688911 ай бұрын
I think kyle is my vagus nerve fixer.... because he is the most soothing person ever. 😊
@connie1000011 ай бұрын
Amen
@JJennipoo68 ай бұрын
I agree 100%
@merncat33846 ай бұрын
Seriously 💜
@cynthiasammy36682 ай бұрын
Agreed 👍
@InGreed666Ай бұрын
Same. Wish I could set him in my living room 😅
@lmgutier11 ай бұрын
All of these were so helpful. I watched 3 videos in a row. I was having a trauma response, with panic attacks, a tension headache, and nausea. I had to stay home from work. I could not stop my body from revolting against me. This was life changing. Thank you.
@CalmwithKyle11 ай бұрын
So glad you found them helpful. Wishing you the best 😊
@Glissycat8 ай бұрын
I normally find that I’m too stressed and in fight/flight to find benefit from excersises like these but damn dude your voice is so relaxing and I’m yawning away! Thank you for all you’re doing x
@CalmwithKyle8 ай бұрын
Awe thanks so much! You can check out some of the other vagal nerve or specific exercises for anxiety. All the best 😊
@kwatness11 ай бұрын
Thanks so much. I love these practical suggestions and your calm delivery. ❤
@CalmwithKyle11 ай бұрын
You're welcome 😊
@ingfje4910 сағат бұрын
Good
@ievaification11 ай бұрын
this is so on time. even your voice is already calming 🙏💚
@CalmwithKyle11 ай бұрын
Thank you! 😊
@sarasmr42788 ай бұрын
I've had anaphylaxis and now get a lot of anxiety over whether I can breathe. My stomach gets super tense, and I can't find the right muscles to belly breathe because everything is clenched so hard. I think the sniffing/laughing trick might really help me with that! And I am using those calm down buttons in my ears regularly. Thank you so much. 💜💜💜
@CalmwithKyle6 ай бұрын
Awe so great to hear. All the best!
@deborahjones389611 ай бұрын
I find that I start yawning as I relax - doing yoga, pranayama, tapping, etc.
@Kambaba1511 ай бұрын
Your videos are always the best!!! Thank you Kyle.
@CalmwithKyle11 ай бұрын
Awe thanks so much! ☺️
@SoulGlowHealing2 ай бұрын
Thank you Kyle! Your voice is soothing to listen to
@CalmwithKyleАй бұрын
You're welcome 😊 and thank you for the lovely comment!
@michellechang25389 ай бұрын
Really appreciate for doing this calming technique video, it really helpful for my anxiety and insomnia especially through your gentle voice , thanks 🙏 !
@CalmwithKyle9 ай бұрын
You bet 😊 thank you for commenting and I'm glad it was helpful.
@Ladida3869 ай бұрын
I'm regularly working on self directed compassion and when I start to yawn to the point my jaw hurts, cry, hiccuping, burping, get gas, I know that the self treatment hit the soft spot. Singing helped me to go through a lot of though times.
@hmmcinerney9 ай бұрын
Bessel Van Der Kolk says that choirs are societies way of regulating emotions.
@Ladida3869 ай бұрын
@@hmmcinerney oh, believe me, they are. I'm singing in a mix generation choir. We are singing at masses, different cultural events, we sing at funerals, weddings, you name it. Many members had difficult times and we helped them get on their feet with participating at practicing, organizing casual meetings after the practice so we talked a little, cried, drank a glass of wine and ate a good food. So yeah, choir is cleaning the soul and helping in therapeutic way both, those who listen and those who sing.
@dawntrygstad11 ай бұрын
Thank you, Kyle, for this helpful video! It’s always helpful to have more tools in my toy chest for addressing the autonomic dysfunction that is part of the Long Haul COVID healing for millions of people in North America.
@pushthetempo210 ай бұрын
The rest of the world got covid too buddy😊
@diamondonpurpose91458 ай бұрын
Thank you for this gentle information video. For the reminder that these exercises should be done often to see the best results
@CalmwithKyle8 ай бұрын
Good reminder! Thank you for your comment :)
@minaestergal723111 ай бұрын
I like your very calm and understendeble way of talking
@CalmwithKyle11 ай бұрын
Thank you!
@Cubelixa10 ай бұрын
Your voice is like lemon balm for my ears. 😊
@CalmwithKyle10 ай бұрын
Awe that's very sweet. Thank you 😊
@tasneemrasool822210 күн бұрын
Thankyou so much ❤❤
@CalmwithKyle7 күн бұрын
😊
@reneegpatrick5 ай бұрын
Thank you "Kyle Doc Calm". You're a breathe of fresh air! Such a beautiful energy you share!
@CalmwithKyle5 ай бұрын
Thank you 😊
@joelyisdoingherbest9 ай бұрын
I’m so glad I found your channel! Thank you! ❤
@CalmwithKyle9 ай бұрын
Awe, thank you. I am so glad you found it too 😊 welcome!!!
@waterashwagandha311 ай бұрын
thank you again Kyle!
@CalmwithKyle11 ай бұрын
You're welcome 😊
@stephaniefischer28246 ай бұрын
IS it important to differentiate between stimulating vagus nerve and calming vagus nerve as far as exercises? Some of these seem directed at stimulation, bit confused.
@ArchYeomansАй бұрын
His voice is calming my vagus nerve but he's not stimulating my vagus nerve.
@NicoleKroesche8 ай бұрын
Very helpful tips. Every time you said "yawn" I did! I've never noticed that before. Thank you for walking us through this with such a calming presence :)
@CalmwithKyle6 ай бұрын
Awe thank you 😊
@thedruiddiaries63786 ай бұрын
I appreciate that yoo speak in a soft voice and get right into the subject...then broaden to hoyse keepung briefly and then go deeper into the subject. Very, very nice transitions. Wonderful video. Very heloful. Thank you.
@CalmwithKyle6 ай бұрын
I appreciate your feedback :) Thank you!!
@sheilastrachan25 күн бұрын
Wonderful, Kyle. Thank you so much.
@CalmwithKyle15 күн бұрын
Glad you enjoyed it! ☺️
@Water_Serenity8 ай бұрын
Your voice is so therapeuticul. It reminds me of the storyteller voice in the fairytale movies💚
@cynthiasammy36682 ай бұрын
I just found your videos n found it very helpful. I didn’t know all these chronic sickness I was having was caused by my vagus nerve. Trying all your technics today. Thank you Kylie. Much love to you ❤️
@CalmwithKyleАй бұрын
Thank you for watching 😊 wishing you the best!
@lukewalton60288 ай бұрын
Thank you, Kyle. Your videos are helping me reduce my anxiety! I watch between work meetings 🙂
@CalmwithKyle6 ай бұрын
So awesome, thanks for commenting 🙂
@fredyfinds11 ай бұрын
We live in Lahaina Maui and I’m thrilled to have found you- you are already making a difference for me. Mahalo ❤
@CalmwithKyle11 ай бұрын
Ahh. Hello over in Maui! I'm glad you found my channel too 😊 wishing you the best!!
@jodyjackson54758 ай бұрын
What a magnificent location ❤
@ismadd19908 ай бұрын
I was searching about valsalva maneuver yet I stumble on your posted video which might a big help to calm my irregular anxiety disorder. Thanks🙏🤗
@CalmwithKyle8 ай бұрын
You bet 😊
@carminaburana91639 ай бұрын
Thank you, doctor ! Your gentleness made me fill much better !
@connie1000011 ай бұрын
🎉This video EXCEPTIONAL! Perfect timing! A God Wink too as I just TOLD this joke few days ago.
@CalmwithKyle11 ай бұрын
Haha that's awesome about the joke! 😆 thank you Connie again for the wonderful comment. Hope you and yours are well!
@connie1000011 ай бұрын
@@CalmwithKyleYou're kindly welcomed. Pls pray that a "yours" is put in my path❤ One that is calming, soothing & compassionate like you! Thanks
@JJennipoo68 ай бұрын
I really enjoyed your videos and your calming voice. The methods work very fast. I look forward to using them. I sent them to my daughter to help with stress. Thank you so much!
@CalmwithKyle8 ай бұрын
You're welcome 😊 and thank you for sharing
@barbarav1088 ай бұрын
Thank you, Kyle. You are so calming.
@CalmwithKyle6 ай бұрын
Awe thank you 😊
@beeyou4411 ай бұрын
Thank you!! 🙏
@CalmwithKyle11 ай бұрын
You're welcome 😊
@ashageorge-guiser29472 ай бұрын
Fantastic and practical. Thanks so very much
@CalmwithKyleАй бұрын
Glad it was helpful!
@jordhuga27111 ай бұрын
You the man.
@CalmwithKyle11 ай бұрын
Thank you!
@tehgurl11 ай бұрын
Thank you for making the Vagus Nerve important. It is very new in relation to other forms of calming oneself and more attention to it is needed. This VEGAS girl is happy to see the VEGUS nerve talked about more. Badumbum! 😊 Hope you got a good laugh from my help with your dad jokes! 😊 Thank you for your wonderful contributions to psychology, mental health and the brain being physical and the physical affected by the mental coming from the mind, and vise verse. The mind is our self talk. The brain is our body talk, both one, both the same and both need care for our whole to be healthy! ❤
@CalmwithKyle10 ай бұрын
Love it!
@tehgurl10 ай бұрын
@@CalmwithKyle YAY!!! 😅✌️😂
@mishthemaverick86073 ай бұрын
Nice to hear a smooth, calming voice for a change. Please create some spoken word meditations. If you like....
@CalmwithKyleАй бұрын
Thank you for your comment and good suggestion! I'll keep this noted for future content!
@leannepeeps732310 ай бұрын
Thank you so much. Its helping me with my obsessive thoughts and complex ptsd. So great! 🙏❤😅
@CalmwithKyle10 ай бұрын
Awe you're welcome. So glad it's helpful
@robynhope2196 ай бұрын
Very helpful, thanks. I am already doing most things you suggest.
@CalmwithKyle6 ай бұрын
Your body already knew :)
@dubravKA11112 ай бұрын
Thank you! 💛
@CalmwithKyleАй бұрын
You're welcome 😊
@kristines11156 ай бұрын
I’m so glad I found you!
@CalmwithKyle6 ай бұрын
Awe, so glad you did too! :)
@YrHopesAnDreams8 ай бұрын
Cyclic sighing is also very effective for calming down and can be combined with the deep breathing technique in the video to enhance it to another level. All you have to do is take another small inhale after finishing the slow inhale.
@CalmwithKyle6 ай бұрын
Great tip!
@sassysashy95774 ай бұрын
Thank you , I so needed this info
@CalmwithKyle4 ай бұрын
You're welcome 😊 happy it's helpful
@tigerdigs822811 ай бұрын
Does the exercises help with really bad pains in front of head ? I’m looking up that link you sent me. My doctors here are no help at all. They don’t even know a lot about TBI ‘s and then environmental toxic exposures. I’m going to try the exercises soon. I can barely function from the pain. Your a Blessing Kyle
@s4hg663ws9 ай бұрын
Thank you so much!!!
@CalmwithKyle9 ай бұрын
You're welcome. Thanks for watching 😊
@personalitymanager158011 ай бұрын
Very interesting. When I was a little girl, I used to have my father rub my ear. It just made me feel so good and I can relax and everything. I don't know how I got onto that at all, but I did, and I would ask him if he would rub my ear, and he would usually say yes. Suffer with Gastro paresis and I'm trying different things to help. I read where the vagus nerve activates the stomach's ability to empty, I sure am hoping it works because I am in a lot of pain and nausea. Thanks I will let you know if ot helps.If nothing else, I helps it helps the accompanying anxiety.
@wendycraig755310 ай бұрын
Amazing!
@patriciahumphrey562211 ай бұрын
All my humming is in my throat. I can’t feel it in my belly at all.
@luvwings2 ай бұрын
This is great
@CalmwithKyleАй бұрын
Thank you!
@luvwings2 ай бұрын
This was helpful
@CalmwithKyleАй бұрын
Happy to hear!
@agnetalundgren13589 ай бұрын
🙏💜
@user-xp3yy9yu6q8 ай бұрын
Does stimulating the vagus nerve help activate the GABA system in the brain?
@CalmwithKyle8 ай бұрын
I'm not 100% certain on this but there is a connection.
@MoonSunshine552 ай бұрын
Can you provide link to your video on mind & thought techniques that you mentioned in the beginning.
@CalmwithKyleАй бұрын
Sorry for the delay! This is not a video I have published yet - it is in the making!
@chipdenton42842 ай бұрын
My wife sent this to me. I lost 1/2 my voice from surgery they say from damaging the Vagus nerve. I wish I could sing or hum but that doesn't work with me. I have been doing acupuncture and medical massage with little change. Any advice on a voice loss via Vagus nerve? I will try what I have heard on this. Thanks.
@CalmwithKyleАй бұрын
Thanks for sharing. Unfortunately, not specific advice. That being said, maybe check out some of my other Vagus nerve videos, they have specific exercises that target the Vagus Nerve and don't require voice. All the best!
@dianecraig40042 ай бұрын
If I can improve my vagus nerve will it also help with my digestion, I have IBS. No doubt that my vagus nerve is messed up because of heart palpitations and many other symptoms.
@dianecraig40042 ай бұрын
Going to see if I can find a KZfaq video that is nothing but yawning or laughing to help me to do each one of these.
@CalmwithKyleАй бұрын
Research shows the Vagus Nerve link to digestion, so potentially yes, and, ruling out other medical issues. This is a really good question to bring to your doctor.
@janettekeating3746Ай бұрын
I would get rid of that candle I believe they emit dangerous fumes
@CalmwithKyleАй бұрын
Noted! And it is removed from my backgrounds.
@randomvintagefilm2738 ай бұрын
I feel good after I cry 😂
@ArchYeomansАй бұрын
How do I get an out-of-body experience?
@CalmwithKyleАй бұрын
Research shows that Mindfulness practice can potentially facilitate these experiences and it is to be practiced with a certified mindfulness teacher and/or certified coach.
@jodyjackson54758 ай бұрын
Is this worth doing with dysautonomia? It’s so awful😢
@gautticusgrossman97907 күн бұрын
Calm with Kyle. I had to stop at 5 bc they are the worst 5 I have ever heard of. Whoever these work on Bro, must be low level traumatized people. Good Grief.
@hannibalbarkas20910 ай бұрын
🌹🌹🌹🌹🌹💗
@askmukul629711 ай бұрын
I have the only anxiety of my freeze Response
@lroyjohnston55607 ай бұрын
I must say, u are definitely out standing in your field too 😂
@CalmwithKyle7 ай бұрын
Hahahah I love this, thank you.
@randomvintagefilm2738 ай бұрын
I saw the book you are reading " Dude, you're going to be a Dad" 😂😂😂 was it good or did it scare you to death?
@CalmwithKyle6 ай бұрын
Haha for me it was okay, because I was reading a lot of other books that were more in depth with the pregnancy and delivery process.
@germanside78908 ай бұрын
@user-22-Ай бұрын
Helpful but why are you whispering….? It’s like someone is sleeping right next to you! 😂 I do all these things but still have tension. 🤷🏻♀️
@CalmwithKyleАй бұрын
Haha I'm not sure why I'm whispering.
@indianocean727116 күн бұрын
I like the joke
@CalmwithKyle15 күн бұрын
Haha thank you
@lucyzee766411 ай бұрын
This is so wonderful! Going to practice this with my clients in our CRT! 🤍