calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp

calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil

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Күн бұрын

#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr || #உடல்நலம் #எடைஇழப்பு #udaledaikuraiya
In this video dr karthikeyan gives secret weight loss tips to reduce blood sugar, diabetes, high bp and hypertension. Various calorie value foods and the input calories versus the output calories in the form of day-to-day activities, baseline work and exercises is explained clearly int his video with the help of excel sheet and white board by doctor Karthikeyan.
CALORIE CHART IN TAMIL - CLICK THE LINK BELOW
கலோரி சார்ட் - கீழே உள்ள லிங்க் கிளிக் செய்யவும் ⬇⬇⬇⬇⬇⬇
docs.google.com/spreadsheets/...
Ideal Weight Calculator: www.omnicalculator.com/health...
Simple Calorie Calculator: www.omnicalculator.com/health...
TimeStamp/Summary:
00:00 Intro-முன்னுரை
00:11 Height & Weight explanation
01:09 Calorie Balance Sheet
03:49 Your target Weight & Calorie needs
05:41 Calorie Calculation
08:54 Diet formula to reduce calorie
09:59 walking & amount of calorie loss
16:58 Ending
While the four formulas listed below give you only one number that you should be aiming for, BMI gives you a certain weight range you should be in.
For men, the ideal weight calculator uses the following equations:
Robinson formula: 52 kg + 1.9 kg per every inch over 5 feet
Miller formula: 56.2 kg + 1.41 kg per every inch over 5 feet
Hamwi formula: 48.0 kg + 2.7 kg per every inch over 5 feet
Devine formula: 50.0 kg + 2.3 kg per every inch over 5 feet
For women, the ideal weight calculator uses the following equations:
Robinson formula: 49 kg + 1.7 kg per every inch over 5 feet
Miller formula: 53.1 kg + 1.36 kg per every inch over 5 feet
Hamwi formula: 45.5 kg + 2.2 kg per every inch over 5 feet
Devine formula: 45.5 kg + 2.3 kg per every inch over 5 feet
The calculator is based on a medical paper, that states:
To lose weight, you need to consume 10-12 kcal per lbs (12 kcal)
To maintain weight, you need to consume 14-16 kcal per lbs (15 kcal)
To gain weight, you need to consume 17-20 kcal per lbs (18 kcal)
Assuming that you exercise an average amount, and that your BMI is within a healthy range, multiply your weight in lbs by 15:
weight (lbs) * 15 (kcal) = kilocalories to maintain weight
If you use SI units, multiply your weight in kilograms by 33:
weight (kg) * 33 (kcal) = kilocalories to maintain weight
Ideal weight calculation video link: • உங்கள் உடல் எடை எவ்வளவ...
weight loss and liver: • உடல் எடை குறைக்கும் மு...
weight loss tips: • உடல் எடையை குறைக்க ரகச...
motivation for weight loss: • motivation tips for we...
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
calorie calculation for weight loss,to reduce blood sugar,diabetes&high bp | dr karthikeyan tamil
#weightloss || #diabetes || #hypertension || #bloodsugar || #tamil || #india || #dr

Пікірлер: 1 100

@drkarthik Жыл бұрын

Kindly use the following calculators for Ideal weight and Calorie Calculation. Due to time constraints, I am unable to reply for all within a short time span. Waiting time is more. Ideal Weight Calculator: www.omnicalculator.com/health/ideal-weight Simple Calorie Calculator: www.omnicalculator.com/health/simple-calorie-intake

@joycejob5343 Жыл бұрын

Tried but failed

@jeeval1630 Жыл бұрын

I tried but fail sir my height is 150cm weight is 80. Female. Age 30.

@swathinagakasthuri5247 Жыл бұрын

Sex:Female Height: 161 cm weight: 77 kg

@swathinagakasthuri5247 Жыл бұрын

Age: 23

@rajendiranrajendiran4515 Жыл бұрын

Please reply sir.

@sairamsrividya Жыл бұрын

Thanks a lot for explaining in a lucid manner. Even a layman can understand. 💐 May God bless you

@ganesank6939 Жыл бұрын

Dr, Very nice explanation on weight loss for overwt people. While explaining, you told calorie for one idly is 35 & hence for 3 idlies, the calorie will be 105 as per your explanation. While writing, you wrote 140 calories instead of 105 calories.

@priyankaarun128 Жыл бұрын

Thanks for posting useful and very informative videos, got some clarity about diet and calories. My age is 33 and my weight is 75 kg.

@ranjitkrish9564 Жыл бұрын

A person with very good positive vibes always by his smile...All the best sir...💐💐💐

@jaysushiva5393 Жыл бұрын

Good morning sir Female Height: 161cm Weight: 77 kg

@DhanaLakshmi-dv1cc Жыл бұрын

சிறப்பான பதிவு, மற்றும் எளிய விளக்கம் டாக்டர் சார் மிக்க நன்றி 🙏🏿🙏🏿

@geetakprao1195 Жыл бұрын

super Doctor . Explained very well. Even child can understand. Thank you very much. our main problem is wt. Well done

@annampoorani7019 Жыл бұрын

மிக மிக அருமையான பயனுள்ள விழிப்புணர்வு பதிவு. நன்றி

@cutiecutepie8497 Жыл бұрын

Thankyou so much sir, Female Height:150cm Weight:72kg Desired weight:60kg

@cutiecutepie8497 Жыл бұрын

Age:47

@padmarao2333 Жыл бұрын

Sir thank you so much for explaining in detail. God bless you all

@santhi3426 Жыл бұрын

நல்ல பயனுள்ள காணெளி! நன்றி டாக்டர்! மகிழ்ச்சி! 🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🙏

@jrd422 Жыл бұрын

Hi...Sir.Thanks for your valuable information. My weight: 98 Height : 154 Age: 26/ Female Recently started Thyroxine Sodium Tablet 0.5 mcg Guide me . Thankyou sir.

@suryaprabhakaran9077 Жыл бұрын

Dr...u r the only one explaining clearly like this with jokes in between...thondhiyum thopiyum...😀😀😀...Thanks a lot n Ganesa bless u all a lot Dr🙏🙌🙌🙌🙌🙌😍

@drkarthik Жыл бұрын

Welcome 😊

@manimegalai6148 Жыл бұрын

Suuuperb jhock. ....dr sir clarification awesome valzga valamudan dr Sir 👍👌🙇🙇🌷👪🌹

@latharavindran1034 Жыл бұрын

My height is 150cm and weight is 51kg. Last time I was 47kg. I want to reduce weight Dr. I am a female.

@rosemarysuntharam1702 Жыл бұрын

P Ponnamprvandumbasa

@perumalyadav0074 Жыл бұрын

I am perumal sir age 32. Hight 5.9. Wight 83 sir. Ur vedeo very useful humens sir. U doing great wonderful job sir

@Arun-vl6cs Жыл бұрын

Thank you very much for the successful 4th month of palov as you have already told me and now I am free from smoking✌️

@meeruvenku Жыл бұрын

Thank you Doctor your explanation are very good 👍

@gurumoorthy151 Жыл бұрын

"உழைப்பை பெருக்கி உடலை குறை !" எக்ஸசைஸ்⁉️எடைக்குறைப்பு அட்வைஸ் எக்ஸலெண்ட் டாக்டர் ! வாழ்க வளமுடன் ! உண்ணுதற்கு உகந்த உழைப்பு தேவை ! கடைப்பிடிக்க கடைத்தேறலாம்🤔👍🙏

@mrp931 Жыл бұрын

Male, 48age, 87kg, 175cm

@Suvethavijay Жыл бұрын

Sir, Very nice explanation Female Height :154 Weight :74kg Age :35 How can i reduce weight sir

@padmar630 Жыл бұрын

😊😊😅

@hariharankailasanathan7532 Жыл бұрын

Thanks doctor sir, super, i shall use your advise and givr feedback in 3 months

@balaambigha1635 Жыл бұрын

மிக மிக பயனுள்ள பதிவு Dr மிக்க நன்றி 🙏

@anithanatraj7276 Жыл бұрын

Sir your videos are really appreciated. I wish you continue to give more information. Sex: female Ht: 153 cm WT: 73 kg How can I reduce my WT sir?

@revathia5844 Жыл бұрын

Ideal weight 55

@thangamnarayanan747 Жыл бұрын

Jimin 🔥 Doctor ur a good messenger for me thanku sir

@ericsson19771 Жыл бұрын

Fantastically explained,,, i am Male , 172 Cm with weight of 72 Kg. could you please advise the intake calorie level

@sivakamisurendran2514 Жыл бұрын

Very informative doctor 62 years lady 68kg for the past 5yrs Diabetic hypertensive and ra 151 cm tall Thankyou

@abiarumugam4527 Жыл бұрын

Hi sir. I am 34 years old female. my height is 170 cms and my weight is 83kgs as of now... what's my daily recommendation of calories sir?

@revathia5844 Жыл бұрын

70 to 72 ideal weight

@rajdivi1412 Жыл бұрын

என்னால் புகைபிடிப்பதை நிறுத்தவே முடியவில்லை ஆனால் ஒருநாளைக்கு 2 என்று குறைத்துக்கொண்டேன் இருந்தாலும் முழுவதுவமாக விட முடியவில்லை ஒரு தீர்வு சொல்லுங்கள் ஐயா🙏

@drkarthik Жыл бұрын

இந்த வீடியோ கட்டாயம் உங்களூக்கு உபயோகமாக இருக்கும்...kzfaq.info/get/bejne/q96bYKhqrs_af6c.html

@rabiahmad4087 Жыл бұрын

@@drkarthik

@shanmugambr9633 Жыл бұрын

சேமிப்பு சிறிது சிறிதாக தான் முடியும்.செலவு ஒரே நாளில் நடக்கும். நல்ல பழக்கம்-வரவு

@magharadha5175 3 ай бұрын

Hi sir Female Height _163 Weight _78 kg

@kurinjjinavulsamy3029 Жыл бұрын

Dear Sir Fructosamine test பற்றியும் Hba1c க்கும் Fructosamine க்கும் இடையே உள்ள முரண்பாடு பற்றியும் ஒரு வீடியோ போட்டால் எங்களுக்கு மிகவும் பயனுள்ளதாக இருக்கும்.

@vidhyaraj8122 Жыл бұрын

Supera soninga doctor sir.... Explain was very gud

@jayalakshmisridhar203 Жыл бұрын

Female, age 59, height 158 cm, morning b.fast only one banana, lunch 1 cup of rice with sambar and 2 tablespoon of curd, night 3 ldlis at 6 pm. Intermittent fasting 16:8

@mercythomas3795 Жыл бұрын

Female/ 38yrs Height - 158 Weight -70 Doing 20 suryanamaskar Moderate home workouts.

@venkateshayappan9256 Жыл бұрын

Both calculators works well sir. Thank you

@varalakshmebalakrishnnan9293 Жыл бұрын

well explained Dr. Thank you.

@prakashdharman7978 Жыл бұрын

அருமையான விளக்கம் சார் நன்றி Male 170cm 84.5kg 43 years

@parveenbanu2586 Жыл бұрын

Sir super.. Nalla explain pandringa.. I appreciate you sir. Enaku oru doubt sir.. green tea drink pandrathu good ah bad ah ithu weight loss pannuma itha oru video podunga sir. Please.. It's my request 😇

@rajiram8036 Жыл бұрын

All your videos are excellent 🙏

@reena7856 Ай бұрын

The way u explained awesome sir...

@radhamani1748 Жыл бұрын

Super sir. Please post a video about fibroid. I already comment you sir about my 11 year daughter has fibroid in her right chest I want to know how to stop the growth of the fibroid because I am afraid to involve her in surgery so please put a video sir it's my humble request sir

@rameshk7506 Жыл бұрын

superooooooooooooooooooSUPER vazhghavalamudan valargaungalthondu

@kalaikalai5958 Жыл бұрын

Hai Sir, very useful information.. thankyou sir.. ...Female.Age:36 Weight:66kg Height:155.5cm...

@rajus9052 Жыл бұрын

Sir tq Dr sir.... male 150cms 49kg.. age 52... God bless your family and your youtube team..

@zahirhussain7556 Жыл бұрын

Realy great explanation dr thanks lot

@chitraganesan5424 Жыл бұрын

Thank you sir. For you🙏👍🤝r clarification.

@v.dhivyaprabha8942 Жыл бұрын

Female height 164cm weight 78kg Age 35 Sir. Thank you for your valuable information sir.

@subha3070 Жыл бұрын

sir tis method is 💯 unmai.. i also follow tis around 1 month.. before my weight 74.2kg now 68.7kg..till follow tis method. 💯💯💯💯...im subha from malaysia...

@sriharinig8699 Жыл бұрын

Super explanation Dr.

@nlakshminagarajan316 11 ай бұрын

Nice explanation thanks you sir

@muthukrishnandawson3193 Жыл бұрын

Male- 67 years, 65 kg & 164 cm Ht. Daily walking 1 hour (normal slow walking). Seeking your advise on actions/controls to be followed.

@shebee7917 Жыл бұрын

God bless you abundantly

@dhanapal2811 Жыл бұрын

டாக்டர் நீங்கள் கூறியது உண்மை எனக்கே நீங்கள் கூறியபடி எடை குறைப்பு நிகழ்ந்தது

@sivacenter3419 Жыл бұрын

HI SIR UNGA VID EPOMTHAN PATHEN SUPER👌

@ramyaramamoorthy2614 Жыл бұрын

Female Height:160cm Current weight:71kg Age:40

@devanathans4692 Жыл бұрын

Male 174cm,80kgs age 44,fasting blood sugar 110,post food 147 3 months before and thyroid for the past 8 years

@venkatesan1982 Жыл бұрын

Good morning sir male Height: 170 cm Weight: 90 kg

@nishashaney4061 Жыл бұрын

Sir can u make an video of what you eat a day which is useful for us to learn many things and some simple exercises

@markfelixlazarus765 Жыл бұрын

my weight his 118 kg height 172 cm my age 56 i work out in the gym for 1 hour swim for 30 min eat only one time meal and night fruits and dry fruit but my weight reducing is very difficult 😊my daughter is 20 years old see also the same ,idont have any chronic disease now days i got uric acid i consume tablet night time but i am very strong and active

@amuthalisbun3722 Жыл бұрын

Very useful sir thank you so somuch

@preethababu1594 Жыл бұрын

Dr.sir please explain about tonsils. How to cure tonsils without Surgery.. it is very useful for us. Thank you so much sir for your service.

@clicklearnlike4488 Жыл бұрын

Dr. My height 155cms, weight 71kgs & female age 47. Thank you Dr.

@sandhiyajaideep7860 Жыл бұрын

Excellent dr My height is 151cm Weight is 87kg Female

@elisajohn4661 Жыл бұрын

Tq sir 4ur good information

@gowrisanthan5439 Жыл бұрын

இதைவிட விளக்கம் யாராலும் தரமுடியாது மிகவும் நன்றி

@rajapranav3966 Жыл бұрын

All of your videos are very useful Female.age45.height161cm.weight 61kg U taking more effect for us

@shanthiniannaduarai4664 Жыл бұрын

மிக்க நன்றி சார்.

@marycheliyan9078 Жыл бұрын

Thanks God bless you

@fathimarathi8061 Жыл бұрын

Female Age ; 20 Height : 162 cm Weight : 61

@dhanenthirannatarajan4189 Жыл бұрын

நல்ல மருத்துவர் நீங்கள்

@DurgaDevi-xr5tl Жыл бұрын

Food calories detaila oru video podunga sir

@joeanto1430 Жыл бұрын

Thank you Doctor 🙏

@joyfulhome9085 Жыл бұрын

Super explain sir.

@ananthinagarajan6297 Жыл бұрын

Thank you doctor.This is very useful video.Please tell me how much weight I have to maintain? Female Age 60 Weight 80 Height 151 cm

@shinyr2639 Жыл бұрын

God bless u Dr.

@sudha5507 Жыл бұрын

Thank u Dr,age 44,weight 77,height 145

@dineshkathiresan7003 Жыл бұрын

Very useful tip sir

@sumathiravipillai1366 Жыл бұрын

வணக்கம் டாக்டர் .உங்கள் தொண்டு சிறக்கட்டும்.எனது உயரம்-143cm. எடை-69kg. பெண்.

@sumathiravipillai1366 Жыл бұрын

Please reply sir

@msrinivasan1021 Жыл бұрын

வாழ்த்துகள் ஐயா

@thewarriorspowergymdefence4666 Жыл бұрын

Thanks a lot Dr Male Ht 175cm WT 92kg

@sadhiyas6853 Жыл бұрын

Female, age 27 Weight- 58 Height - 150 Thyroid,pcos also have

@snowheart3900 Жыл бұрын

Thank you very much Dr for your detailed information. Height : 158cms Weight : 70kgs Female

@devijohnson9650 Жыл бұрын

Please guide me how to reduce my weight Age 61 Ht.150cm Wt90kg Femal

@rajiviswaminathan8468 Жыл бұрын

Thank you doctor!

@malarviliparamanathan362 Жыл бұрын

female Age - 46 Height - 162CM Weight - 75kg

@apvaishnavivaishu852 Жыл бұрын

Female Height :147cm Weight :65.2 kg

@kumaravels5993 Жыл бұрын

Dr pls share your vedio for weight gain

@omkarprintsyogesh9687 Жыл бұрын

Male Age : 45 Height :164 cms Weight : 68.5 kg

@savino7able Жыл бұрын

Hello Doctor, Male, Height: 170cm, Weight:77

@user-fv7hb1by3f Жыл бұрын

Thanks Dr. Male/age 42/height 180cms/ weight 97kg. Awaiting your feedback for weight loss

@soupsam5 Жыл бұрын

i am 48 yrs, female, 161 cm. i am 70 kgs. i do 10000 steps everyday.

@mumtajsulthan2593 Жыл бұрын

Please sir Cushing syndrome pathi video podunga sir

@subhashini314 Жыл бұрын

Thank you doctor actually before COVID I maintain my weight but these days increased and want to reduce my weight but if I try to walk or maintain diet means I feel dizziness... Female 168cm, weight 79 can you please suggest to reduce my weight