It doesn't. Energy Balance is real.

Bro, kindly relisten

You watched this whole thing and still don’t know the answer to that question? 😂

Report its clickbait

Tbf the caption is misleading

Clickbait

100% agreed. Let's also not forget that vegetarians & vegans suffer from B12 deficiency which is abundant in animal proteins. I'm big on IF too. Since I eliminated breakfast years ago I have tons of energy throughout the day! Also this whole idea of plant based meats is ludicrous. What you end up with is highly processed food like substances. 🤔 Seems like recipe for more inflammation because our bodies don't recognize this stuff and doesn't know what to do with it.

​@@brentpeddy4223 😂 Tell yourself that

Protein is actually the most satiating.

@@richardmiddleton7770 Fat is much more so..

The negative long-term consequences of ketogenic diets may far outweigh any potential short-term benefits, according to a comprehensive new review published in Frontiers in Nutrition. Keto diets have skyrocketed in popularity over the last decade due to their ability to promote quick weight loss. Typically very low in carbohydrates, modest in protein, and high in fats, the aim of keto diets is to push the body into ketosis-the state in which the body uses fat for fuel. Foods like red meat, fish, nuts, cream, eggs, cheese, oil, and non-starchy vegetables are given the green light while starchy vegetables, fruit, whole grains, beans, and lentils are avoided as much as possible. For this latest meta-analysis, a group of physicians, researchers, and registered dietitians analyzed more than 100 peer-reviewed studies on keto diets to identify long-term effects. They found that people who follow such diets have a significantly increased risk of developing heart disease, LDL cholesterol buildup, kidney failure, Alzheimer’s disease, diabetes, and cancer. They also discovered that keto diets are particularly dangerous for people who are currently pregnant or may become pregnant. Low-carbohydrate diets are linked to birth defects, particularly neural tube defects, and gestational diabetes even if the pregnant person is taking folic acid supplements. Additionally, for those living with chronic kidney disease (CKD), the high amounts of protein consumed on the keto diet can place excess stress on the kidneys and worsen the long-term internal damage of CKD. So why does this diet have such negative side effects? The study’s authors suggest that it has to do with the nutrient quality of the food being eaten. “The foods that are emphasized on a keto diet are the very products that cause colon cancer, heart disease, and Alzheimer’s disease,” says study co-author Neal Barnard, MD, FACC, president of the Physicians Committee for Responsible Medicine and an adjunct professor of medicine at George Washington University School of Medicine. “New research also shows that these same foods raise the risk for severe COVID-19.” This sentiment is echoed by lead review author Lee Crosby, RD. “The typical keto diet is a disease-promoting disaster,” says Crosby. “Loading up on red meat, processed meat, and saturated fat and restricting carbohydrate-rich vegetables, fruits, legumes, and whole grains is a recipe for bad health.” Originally developed in the 1920s as a treatment for patients with severe drug-resistant epilepsy, the keto diet has been shown to be effective for reducing seizures in extreme cases. Scientists believe the diet decreases seizures by making less glucose available to fuel neurons. And although the study authors concluded that eating keto could be beneficial for seizure management, they say the risks far outweigh the rewards for most people. Instead of going keto, Barnard suggests a whole food, plant-based diet: “On a low-calorie diet, people might lose weight, but they have to go hungry to do it. On a keto diet, they might lose weight but they feel guilty if they have an apple, banana, slice of bread, or a cookie. On a plant-based diet, you get the best of all worlds: weight loss, delicious food, better overall health, and you’re never hungry.”

watch the entire hour and a half interview. for me, it is ok to be chubby and healthy . not obese which is unhealthy. i think we are interested in healthy not thin!

People can hold a certain amount of fat in their body and not be in danger. DID YOU EVEN WATCH THE VIDEO.

3 months is too long, up yours

@@astroboirap what if you were gone tomorrow? Get started today 💪 butterfly stroke

Don't eat past sunset

@sosakrish49 better yet.. Savage

@@iceflys50 I didn't mean to be savage. Sorry 😔

Diverticulitis is caused by inflammation and to treat this doctors put you on a 0 fibre diet. In essence it is high fibre diets that cause diverticulitis

Exactly!!!

i eat food to nourish my body. metamucil??? nahhh