Children need a well-balanced and healthy diet for optimal growth and development. As a mother, you are aware that your child requires nutritious food, but how much food your child should consume daily or, in other words, the ideal calorie requirement for kids is the real question. Go through the whole video for estimated calorie requirements for children and more on this topic.
Calorie requirement depends on various factors such as age, weight, gender, activity level, body composition and the child's medical condition. Thus, after assessing all these parameters, you can establish your child’s daily intake of calories. It is a must for your child to eat a healthy and well-balanced diet that will help him grow and develop. If you have any concerns about your child’s diet or how much your child should eat in a day, you should seek your doctor’s help.
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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding. The images shown in the video are illustration purpose only.
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